As an European when I went to the US, I didn't know what the hell Organic, Grass fed, free range, Non GMO meant on the labels. We never have to look at these labels here because all of these products are already certified and expected to be all of those good things. No Wonder most of the American foods are just "Forbidden in the EU!"
That's why American's are obesed. And it's not fair that we have to pay more money for cage free eggs, but make sure that it saids organic. Free-range this and that and grass fed. Non GMO and it has the label. I swear sometimes this country is trying to kill us.
It’s not quite true like this, here in Europe we also have to look carefully at the labels, because factory farming is all over the place unfortunately, and you do really have to look carefully that you buy something called “Bio” meaning organic/grass fed, free range etc.!! And those products are quite a bit more expensive than factory farmed beef or food in general!! And on top of that you have different certified labels, of which not all of them are as “Biological” as they should be despite the declaration!! It’s frustrating when you pay more and are still not 100% sure how much “Bio” it really is!! But this is the same all over the world, those labels have to fulfill a certain ‘standard’ and the rest can bee whatever! It’s not so easy to know exactly which of these labels are really good and ‘clean’ labels you can absolutely trust! Each country has different labels, which makes it even more complicated, you really only learn to know the right “stuff” when you live in the country AND you’re informing yourself at sites like Greenpeace, Peta etc.
@@akowned1 Exactly. True actual fat does NOT come off that easily. 7500kcal to be burnt in order to shed only 1kg of body fat so... do the math whoever needs to do it.
@@Ice.muffin For some men with high metabolism, it does. My husband fasts twice a week, down sized portions and you can see the loose shin within a week. He's never had water weight/retention issues. I'm the exact opposite and have become a pufferfish compared to him.
Thanks for the information. Two important observations which may help others: in Europe it is difficult to get grass fed dairy in the winter months due to slow down of grass growing; I have had a serious problem with dairy for many years but am amazed that when I TOTALLY gave up gluten (over been avoiding it for many years) I find that I can now tolerated dairy. What a revaluation! I think it was a casein allergy, definitely wasn’t lactose but am sure that gluten enflamed my digestive tract so that if I consumed dairy it burned, all the way from my mouth onwards. I can’t believe it.
There was no mention of ultra-pasteurization. The shelves are filled with all sorts of grass fed products but all the nutrition has been erased by the method of flash pasteurizing at about 280 degrees! That's why the expiration dates are between 2-4 months! All your dairy. Less spoilage, but at our expense.
Raw cow or goat milk are best since they contain bacteria and enzymes that help digestion whereas the pasteurized versions they remove it causing all sorts of problems.
All my childhood I suffered from very strong migraine pains. Pain most of the time was so strong that I was unable to move. Sounds and bright light made things even worse. My parents tried everything. I spend years visiting different types of healthcare specialists. Even had a full brain CT scan at age 13, which is not recommended for children due to such high radiation dose. No one could tell me what was causing such strong pain and no one knew how to help me. And only when I left my parents and started living on my own I understood where the problem was. It was dairy products. My body does not tolerate it. And while I been living with my parents we consumed dairy products on a daily basis and this made me very sick.
Hi! I have access to raw goat's milk, could you tell me how do you make goat's sour cream? I made cream cheese by adding 2 tbsp of apple cider vinegar in 3 litres of goat's milk( I previously heated it on the stove, removed from heat when it has boiled, I don't know the temp :/) , left it for 3 days on room temp. and drained it through the cheesecloth, also, does anyone know how many carbs ig might have? 🤔 Thanks!!
Can't go wrong with raw milk in general it's a good source of nutrition and calories. Though I think I am going to have to cycle off on the raw milk and do a concentrated keto for a while. Can't see why people would avoid it, from healthy sources not the dirty sources.
Dr Berg, would you please look into and report on home-fermented dairy, specifically kefir? Reason being, commercial kefir is low in benefits and high in sugars, especially lactose. Whereas home fermenting you can control the lactose content and the benefits are magnitudes higher-b's, K and peptides. Same with yogurts, including non-dairy types. Thx ❤️
It's very easy to make Kefir. A teaspoon caucasian kefir grains in 1 liter milk (cow/goat/sheep) outside the fridge for 24 hours / more or less is a question of taste. The grains are growing very fast, so you sure can find some in the community/neighbourhood . Do not use metal strainer or spoon.
@@gk-mt3vy yes, I'm well aware of how to brew Kefir, but I want Doc to cover it, including nutritional aspects. However, you're mistaken with the common myth about metal. You can use stainless steel for processing kefir, it's not a problem whatsoever.
The dairy industry in Canada spends a hundred million a year to promote their product...and to challenge the research of science and animal ethics that oppose them. Thanks Dr Berg for standing by the truth🦋🙏🦋
I am on Keto for 3 years, and started doing dairy free keto since last year. I feel so much better. I still consume dairy products once in awhile when I am outside or with friends but I make sure those are pasture raised.
He mentions that he is talking about the carbs in it. You need to check the carbs 8n the brand that you want to use. Then factor in how many spare carbs you have. Finally figure it out. Since you mention kitchen scales, I am guessing that you have a basic carb to calorie meal plan or a specific carb number and lower plan.
We have some cows at home and we make many different kind of product from milk. My favourite one is the fresh whipped cream with some berries after fasting +workout.
Heads up! Yoplait now makes an ultra-filtered greek-style yogurt that has 2g of carbs and 26g of protein per cup! It's the most keto-friendly yogurt I've yet to find!
@@bagelz3359 Eh, actually this is healthier! Less carbs and sugar because it's triple filtered as apposed to twice filtered. Sadly, Yoplait doesn't carry the YQ yogurt in many places anymore and I can no longer find it. Next lowest carb count is 6-7g per serving for regular plain Greek yogurt.
The only dairy products I eat are Greek sheep/goat yoghurt and sheep/goat feta cheese, in small amounts a couple of times per week. No bloating, they are very low in sugars and carbs and all organic of course, complete with their skincare. The yoghurt in particular, we purchase it inside little clay vessels and doesn't last very long. Feta cheese on the other hand is on another level when it comes to cheeses. Great video doc, thanks again for being there for us.
I have been suspicious of my increasing sinus and general congestion over recent years and was certain of the connection between dairy products and this symptom usually occurring upon waking in the morning, plus the lactose intolerance, good to have confirmation that it is not necessarily an allergy for that. Good sources of and desirable quality of dairy listed here.👍
I agree with you, if I consume daily when I awake in the morning I have mucus, nasal and or congestion! Normally I never had to blow my nose or clear my nasal passages.
Ive been making my own greek yogurt from organic milk and i strain it till its as thick as cream cheese. Then add a little water to cream it to taste and texture. I also add vanilla bean paste and stevia/monk fruit.
Hello Dr.Berg. Thanks for yet another interesting video. What is your take on blue cheese? How healthy is it for the gut, considering the mold it contains. Thanks very much for your answer.
Raw cheese helps. Ate it one day and it was grass fed organic, etc. a day or two later I had normal formed stool because raw cheese is a probiotic. Before that rarely had healthy stool.
I love raw goats cheese, buffalo mozzarella cheese and there’s a brand Wyngaard from The Netherlands ( this one is not raw but pasteurized) it’s incredible delicious to my palate, it has a top layer of rosemary,I just want to eat it all. All this to say I don’t miss at all cow cheese. Goat cheese is a staple in my house and the buffalo mozzarella for the pizza dough is pretty good as well. 😁
You just confirmed what I suspected about lactose allergy. I think the reason why some ppl have this, is because they lack the good bacteria in their gut. I suspect its possible to fix it, if you eat certain food with the good bacteria. In fact I think most food allergies is due to lack of good bacteria in your gut. If you perform enema which flush out your colon, you may develop food allergies later on unless you replenish your gut with good bacteria. I think this happened to me. I was able to eat soy beans all my life, but suddenly I develop allergies to it after flushing out my colon
Great advice here….Problem is, in the end we still can only choose from what we can obtain…and afford. I try to keep my (whole) milk consumption down to half a pint a day…it does have some carbs and sugar in it, but I need my Cheddar cheese!!! We have also totally stopped spreads and veg oil use, now converted to real butter and extra virgin Olive oil instead. Yes….I was shocked looking at flavoured bio yoghurt…So much carbs.
Thanks for the information, too bad I couldn’t have at least half a second to take a picture to the blackboard because you’re in front of it all the time in all of your videos, sometimes I can’t even read it , can you please give us a second to look at what you Wrote on the board , or use something better so you don’t block the board?? . Don’t get me wrong , I am pleased and grateful for what you are doing , this channel it’s a blessing and so are you , thank you for what you are doing . Just let us read what’s in the board, please, thank you 😊
Hey Dr. Berg! I've watched your videos for a couple of years now and they revolve a lot around Keto. What is your stance on vegan diets and "The China Study" from 2004? That pretty much says all animal products is bad for you. Cheers from Denmark!
Dr. Berg, I 've heard that MARINE PHYTOPLANKTON was the best form of omega 3 there is, due to the fact that fish eat it and that is why we get the 3's from the fish. What are your thoughts on that?
There's this collagen peptide powder craz going on right now. Telling everyone it's great for joint pain and it even helps you have beautiful skin and hair growth. Dr. Berg what's your thoughts about this powder?
There is a Greek yogurt with no sugar. It's called Chobani and it'll say zero on top; however, it does have monk fruit and stevia in it. They don't tell you that plus it's flavored with vanilla. It's wonderful! I'll eat 2 tablespoons with fruit.
Hi, thanks doctor, great public service you doing. A question please. We in Pakistan and India, usually drink milk tea or Dhood Patti after meals. Its prepared by boiling milk with a teaspoonful of black tea and sugar or jeggery. Is it good or bad to have it, in your opinion please? Thanks.
I'm eating a carnivore diet/OMAD currently. Trying to cut also on dairy. I replaced butter with coconut oil. Feel better to be honest. Will keep doing that for the next month.
I don’t know where to find grass fed dairy. It’s very difficult to find grass fed dairy at a reasonable price. The little I’ve found in Canada is twice the cost
Go to any raw milk cheese maker and ask if they know a farmer to get raw milk from. Or if you know any farmers, ask them. Technically, being part of a cow share will legally allow you to get raw some milk. Just don't advertise it.
Hey Dr Berg, I have read that rBGH and IGF must be injected to have any adverse effect in human because the process of digestion destroys these "protein" hormones. What's your opinion in this?
Ice cream was my favorite as a kid. Now I'm 33 the only dairy I get is lactose free kefir, and occasionally some plain unsweetened yogurt or goat cheese.
@@frankbaldemar9827 ees are very important - without ees, nothing would e pollinated - no food. Plus, it would e no fun to say, "Son of a itch" every time I got frustrated, and you would e Frank aldemar.
good to know. However in sud Italy I see people combining all the time carboidrates with protein and fat and they live over 90 and not have diabetes etc. Get a bit confuse when I get these data and sometime no match with what I see. They of course eat good quality food and not eat junk but not pay attention on combinations.
Domenico di pierro Food is better quality in Italy than in US. Dr Berg's practice is based in US and he saw patterns of many sick people coming through his office. It all goes back to the food.
Domenico, Italians who do not live in big cities mostly eat products that they grow locally. The land is fertile, and regulations about hormons and GMO are strict. People who live up to their '90 (a part being blessed with a great DNA) are people who starved or had a very low calorie intake during the many years before and after World War II. After many years of "intermittent fasting", these people have more chances of still living a good-healthy life, even if they eat some carbs mixed with proteins and fats ( mostly olive oil locally made). Many of these old people remain active even in their '90, they walk a lot, they bike, they have a good social life, they make their meals from scratch, drink mineral water, they participate in local fairs and religious events, they take care of they grand-children...There are at least 3 locations in Italy with a lot of people who get older than 100. In one area, these falks largely use a special tipe of locally grown rosmary... I think longevity is an ensemble of factors, and diet plays a huge role in it, but it is not the only answer.
@Lorella Paltrinieri I enjoyed your comment. My son lived in Rome for several months during his university studies and his health felt liberated over the better quality of food there. He has had expansive food allergies all his life and they cause much inflammation for him.
I think it's the quality of the food and lifestyle in general. 7 years ago, I went to Italy for a 3 week vacation and weighed myself before leaving home. We walked a lot everyday and ate whatever we wanted. Most days it was a small breakfast, like a cornetto & espresso, a 2 course lunch and a nice dinner with wine. I had gelato almost everyday and also had it twice on 2 occasions. I came home, weighed myself and I had lost 15 lbs. I couldn't believe it! Granted, we walked a ton, especially the 3-4 days in Rome, but I came away convinced that the food had something to do with it. Obviously, nothing scientific, just my personal experience.
Thanks for your input. Interesting story. Yes make sense. I think is the food but also when you go for a vacation in a new place you are less stressed and generally more uptone and the body in that state work much better. So I think its a lot different factors involved. For instance I do kinesiology testing ( muscle testing) and I have tried to see how the body reacts on myself and other people. I have tested if I combine Rye bread with coconut butter and almond butter and despite what DR. Berg says about not combine carb with fat the results were impressive.Ths muscle was very strong and means iwas very healthy for the body. While I tested tomato on myself and others and the results were shocking, the muscle turned very weak and seems the body dont like that., the same with carots. also I do believe body are different what is good for one may not be good for others. In generally i follow DR. Berg because a lot he says make sense and are good tips but some points like this one Im a bit in doubt as I see evidences that somehow dont match., Like many old people not on keto but on a moderate carbo diet with eating a bit of everything ( not junk food of course) and living over 90, and not getting the disease he mention. Also they do not take vitamins either. Interesting.
This man is sick. I am so happy he left all his knowledge online for the next generation to see. Straight to the point, saving lives again and again. Thank you for the knowledge and thank you for everything you mentioned here. I really have never ever paid attention to labels before I came to the United States and now that I’m learning all of these from you and online it just makes life much easier.. this knowledge is going to stay with me and I’m gonna pass it over to my kids and the next generation for sure, no more bad food. Let’s go everybody
● Grass-fed raw unpasteurized cows milk ! ! We can buy this from farms in ARKANSAS ● good prebiotic probiotcs & enzymes - smooth & easy to digest ~ 95% of Americans have NEVER tried this ! ! ! FDA is anti health & pro profit ●
Use goat instead of cow's milk, as it has a more digestible form of casein. If on Keto stick to mature, hard cheeses which are mainly fat, and stay away from milk which is higher in lactose/sugar. Hard mature cheeses also have a higher amount of Vit K2. Using milk in Kefir, let it ferment for a few days as the kefir grains eat the lactose lowering the sugar/carb content.
I couldn't live without dairy. Milk, yogurt, cheese, butter, cream. I never get any adverse reaction. Hopefully it's safe to continue for me. I always buy organic. Maybe it's in my genetics as there was a famine in which all the people that couldn't digest dairy died out. I find it strange that people always complain about adverse reactions to dairy.
Me too, I love dairy and do fine with it. It's concentrated food, though. Milk is liquid calories, cream and butter are concentrated fat, versus the portion of fat you'd get from an egg or steak. So I have to careful with consumption or I weight gain. If you can afford the calories and do well with it, what a lucky deal!
Dr. Gundry is the other big health podcaster, but I like Berg a lot better because he is more realistic about his approach. A lot of times Gundy’s alternatives to the “bad” foods are super expensive brands that normal people can’t afford to buy.
Grassfed, grassfed, organic, non-GMO, rBST free... maybe if I was a millionaire who could afford all this super expensive food. For us normal people, just stay away from sugar, starch and other carbs, and you'll be fine with regular, real, non organic food.
Gmo cant be labeled as organic . Doesnt matter how they grow it . Gmo can be grown organically but its still gmo . Gmo stands for genetically modified organisms.
While I am not sure I will go entirely keto I am definitely cutting back on a lot of things like grains and sugar, I still have a weakness for my English breakfast tea with some sugar and cream but at least I am only having it once a day. I'm what I would think is a good weight but I definitely have that "ovary" body you talked about in another video, I'm turning 30 next year and I am noticing changes in my body as I age. Thank goodness I found your content because even with the little changes I have made to my diet by your recommendations I am noticing A HUGE difference! I think the hardest part of all this is that I am the cook in my household and it's hard to make the cooking work for what I want to do and whoever else is eating. If I was by myself this would all be a lot easier haha! Just have to get my boyfriend on the salad every day train now!
@@VolleyballMama ... Europe has outlawed roundUP weed killer and cows are fed NON-GMO feed. The cheeses taste better too. I like Denmark Havarti, Dutch Gouda, and Irish Cheddar cheeses best.
Raw goat milk for years: We raise Nubian dairy goats. Funny story, my Dad wouldn't drink the goats milk so as an experiment, we filled an empty store bought milk carton with the goats milk. He couldn't tell the difference and loved it!
Often you use the terminology "whole cream". What exactly does that mean? We live in Canada, and whipping cream here is 35% MF. Is that what you would consider "whole cream"? We do buy it organic, but haven't been able to find it grass fed here unfortunately.
Hi Dr Berg! How’s sour cream on the keto diet? I was looking for your video on sour cream. Btw, thanks a lot!! I’ve benefited a lot from your education on clean keto, etc:)
I had to resort to raw milk to satisfy my daily calcium needs. I couldn't eat enough vegetables to do that! Self magazine has a nutrient analyzer that helps one eat healthy. I use it to find out if my diet was meeting my nutrient needs. Consistantly short on calcium and magnesium. So I resumed drinking raw milk and chelated mgso4 supplement. My morning achyness is almost gone. I was raised on raw milk so there you go.
Ensure that you are getting sufficient magnesium with you calcium intake. You need to have about a 2:1 calcium to magnesium ration for proper assimilation.
I mean look at this guy! His hair looks insanely healthy and you can tell he’s sub-15% body fat. His skin is glowing. Clean Keto and IF does work Just bought some high quality Gouda. Stoked on the K2 benefits alone, but so much more to be happy about. Thanks Dr Berg.
I am learning so much from you and appreciate your posts. My husband came home from shopping with some camels milk. He had been told it was very creamy. He was wondering if it can be used in coffee. But, I cant help wondering how the camels were fed and raised ! It is made from powdered milk in Austria. I am new to Keto and have a lot to learn. What do you think ? Carole in the UK.
![[DOKKAN BATTLE] Worldwide Campaign Announcement Video](http://i.ytimg.com/vi/zxfEiMksZQs/mqdefault.jpg)
As an European when I went to the US, I didn't know what the hell Organic, Grass fed, free range, Non GMO meant on the labels. We never have to look at these labels here because all of these products are already certified and expected to be all of those good things. No Wonder most of the American foods are just "Forbidden in the EU!"
But US banned Kinder eggs, imagine being a child not knowing what a Kinder egg is
@@malvinasarjveladze9824 good for the kids, in the future they won't have a bunch of acnes and problems
That's why American's are obesed. And it's not fair that we have to pay more money for cage free eggs, but make sure that it saids organic. Free-range this and that and grass fed. Non GMO and it has the label. I swear sometimes this country is trying to kill us.
@@bonniobrien5273 exactly, like I go to the grocery store and all I see is “poison poison and high fructose corn syrup then more poison”
It’s not quite true like this, here in Europe we also have to look carefully at the labels, because factory farming is all over the place unfortunately, and you do really have to look carefully that you buy something called “Bio” meaning organic/grass fed, free range etc.!! And those products are quite a bit more expensive than factory farmed beef or food in general!! And on top of that you have different certified labels, of which not all of them are as “Biological” as they should be despite the declaration!! It’s frustrating when you pay more and are still not 100% sure how much “Bio” it really is!! But this is the same all over the world, those labels have to fulfill a certain ‘standard’ and the rest can bee whatever! It’s not so easy to know exactly which of these labels are really good and ‘clean’ labels you can absolutely trust! Each country has different labels, which makes it even more complicated, you really only learn to know the right “stuff” when you live in the country AND you’re informing yourself at sites like Greenpeace, Peta etc.
3 months into my KETO DIET and I have lost 45 lbs. I exercise every day and I feel much better. Thanks, Dr. Berg and keep the videos coming.
20# of water
@@akowned1 Exactly. True actual fat does NOT come off that easily. 7500kcal to be burnt in order to shed only 1kg of body fat so... do the math whoever needs to do it.
@@Ice.muffin For some men with high metabolism, it does. My husband fasts twice a week, down sized portions and you can see the loose shin within a week. He's never had water weight/retention issues. I'm the exact opposite and have become a pufferfish compared to him.
@@Musalia94 I'm not even gonna talk about those anomalies, even though I know one in the family too xD.
I wonder that formula is actually correct? I doubted tbh.
No drama, no introductions direct to the point... ♥️♥️♥️
Thats y i like to watch him
Here’s the best
Saves our health and time 😊
Eat it they said, you'll be healthy they said, the food industry has lied to us for years, finally the truth. Thank you.
Cheese addicts usually have candida like i had, dont need cheese now!
RUclips Monsanto which he mentions and you'll be amazed how corrupt and evil they are.
Thanks for the information. Two important observations which may help others: in Europe it is difficult to get grass fed dairy in the winter months due to slow down of grass growing; I have had a serious problem with dairy for many years but am amazed that when I TOTALLY gave up gluten (over been avoiding it for many years) I find that I can now tolerated dairy. What a revaluation! I think it was a casein allergy, definitely wasn’t lactose but am sure that gluten enflamed my digestive tract so that if I consumed dairy it burned, all the way from my mouth onwards. I can’t believe it.
Did you have acne when taking dairy & gluten ?
I had a frickin’ mcdonalds ad during this video! Blasphemy!
The worms not for turning in spite of their stealth advertising - like you no thank you.
Dont tempt me with the devils food lol
McSatan
I got a Thomas Delaur Keto ad after the video.
Adblock is your friend! Haven't seen a commercial on RUclips in years
There was no mention of ultra-pasteurization. The shelves are filled with all sorts of grass fed products but all the nutrition has been erased by the method of flash pasteurizing at about 280 degrees! That's why the expiration dates are between 2-4 months! All your dairy. Less spoilage, but at our expense.
Raw cow or goat milk are best since they contain bacteria and enzymes that help digestion whereas the pasteurized versions they remove it causing all sorts of problems.
All my childhood I suffered from very strong migraine pains. Pain most of the time was so strong that I was unable to move. Sounds and bright light made things even worse. My parents tried everything. I spend years visiting different types of healthcare specialists. Even had a full brain CT scan at age 13, which is not recommended for children due to such high radiation dose. No one could tell me what was causing such strong pain and no one knew how to help me. And only when I left my parents and started living on my own I understood where the problem was. It was dairy products. My body does not tolerate it. And while I been living with my parents we consumed dairy products on a daily basis and this made me very sick.
Raw goat milk all the way! I make all my cheeses, yogurt & sour cream in the raw form (never heated over 100°) so all the enzymes are intact.
I bought mine from Costco and its their brand Kirkland and my family won't eat it because its so gamy tasting.
It was fresh just gamy tasting
Hi! I have access to raw goat's milk, could you tell me how do you make goat's sour cream? I made cream cheese by adding 2 tbsp of apple cider vinegar in 3 litres of goat's milk( I previously heated it on the stove, removed from heat when it has boiled, I don't know the temp :/) , left it for 3 days on room temp. and drained it through the cheesecloth, also, does anyone know how many carbs ig might have? 🤔 Thanks!!
@@sondralee8539 It's not pasteurized below 100°F...
Can't go wrong with raw milk in general it's a good source of nutrition and calories. Though I think I am going to have to cycle off on the raw milk and do a concentrated keto for a while. Can't see why people would avoid it, from healthy sources not the dirty sources.
Dr Berg, would you please look into and report on home-fermented dairy, specifically kefir? Reason being, commercial kefir is low in benefits and high in sugars, especially lactose. Whereas home fermenting you can control the lactose content and the benefits are magnitudes higher-b's, K and peptides. Same with yogurts, including non-dairy types. Thx ❤️
It's very easy to make Kefir.
A teaspoon caucasian kefir grains in 1 liter milk (cow/goat/sheep) outside the fridge for 24 hours / more or less is a question of taste.
The grains are growing very fast, so you sure can find some in the community/neighbourhood .
Do not use metal strainer or spoon.
@@gk-mt3vy yes, I'm well aware of how to brew Kefir, but I want Doc to cover it, including nutritional aspects. However, you're mistaken with the common myth about metal. You can use stainless steel for processing kefir, it's not a problem whatsoever.
@@mintysingularity 😊
Ghee (Clarified butter) is my everyday essential
me too spiced clarified Ethiopian butter.
Ghee is not clarified butter, but unfortunately that's what you get when you buy ghee.
@@elhombredeoro955 I'm an Indian. Ghee is made every week in my house. Good for me haha
@@elhombredeoro955 it's made in indian houses😂
@@sushant6605 O GHEEZ..LOL
Another great video! Wish these companies would stop adding so much sugar to yogurt!
The dairy industry in Canada spends a hundred million a year to promote their product...and to challenge the research of science and animal ethics that oppose them. Thanks Dr Berg for standing by the truth🦋🙏🦋
I am on Keto for 3 years, and started doing dairy free keto since last year. I feel so much better.
I still consume dairy products once in awhile when I am outside or with friends but I make sure those are pasture raised.
When you say “small amounts” we don’t know what that means. So please give GRAM and OUNCE amounts. Some of us use kitchen weight scales
He mentions that he is talking about the carbs in it.
You need to check the carbs 8n the brand that you want to use. Then factor in how many spare carbs you have. Finally figure it out. Since you mention kitchen scales, I am guessing that you have a basic carb to calorie meal plan or a specific carb number and lower plan.
Anna you need to relax.
We have some cows at home and we make many different kind of product from milk. My favourite one is the fresh whipped cream with some berries after fasting +workout.
Freshed whipped cream on fruit is mmmm
Don’t blame butter for what the bread did 🙄🍞
Blame the grain fed cat!
fidel catsro 😂
I can't believe it's not butter
It can't hear
And don't blame bread for what the GMOs did!
Thank you, great information. I am making my own yoghurt from fresh Jersey cow milk and my own fresh cheese. So far so good. Greetings from NL to all.
💘 to have your recipe, if ì may.
The most delicious cheese I've ever had is Valbreso - French sheep milk cheese. Try it in omlette with spring onions - luxurious!
Fortunately here in Argentina you can have most of the products without worry about this, that's the truth.
Heads up! Yoplait now makes an ultra-filtered greek-style yogurt that has 2g of carbs and 26g of protein per cup! It's the most keto-friendly yogurt I've yet to find!
How much sugar it contain
@@nerolowell2320 1g sugar!
Greek is better than Greek "style".
@@bagelz3359 Eh, actually this is healthier! Less carbs and sugar because it's triple filtered as apposed to twice filtered. Sadly, Yoplait doesn't carry the YQ yogurt in many places anymore and I can no longer find it. Next lowest carb count is 6-7g per serving for regular plain Greek yogurt.
@@brennanbourne try "2 good yogurt" has just 2 grams of sugar
The only dairy products I eat are Greek sheep/goat yoghurt and sheep/goat feta cheese, in small amounts a couple of times per week. No bloating, they are very low in sugars and carbs and all organic of course, complete with their skincare. The yoghurt in particular, we purchase it inside little clay vessels and doesn't last very long. Feta cheese on the other hand is on another level when it comes to cheeses. Great video doc, thanks again for being there for us.
I’m afraid to even watch this
Hello_Lollie what about coconut milk? For hot chocolate is delicious.
Yeah!!😔
Actually, you should be afraid not to watch it. I’ve learned alot from Dr Bergs vids. Lost over 65 LBS.
I'm still here? Yes you can afford it. Just stop buying unnecessary crap and use the money to buy the good stuff.
I'd love to see your take on farmers cheese, which is easy to make, doesn't kill pro-biotics via heat or pasteurization, and is inexpensive.
I have been suspicious of my increasing sinus and general congestion over recent years and was certain of the connection between dairy products and this symptom usually occurring upon waking in the morning, plus the lactose intolerance, good to have confirmation that it is not necessarily an allergy for that. Good sources of and desirable quality of dairy listed here.👍
Watch Kimchi video
@@redvelvet8965 pickled cruciferous veg is true health food .🙂
Avoid yogurt, curd after evening. Having hot milk with turmeric at night will in fact help you in cold.
I agree with you, if I consume daily when I awake in the morning I have mucus, nasal and or congestion! Normally I never had to blow my nose or clear my nasal passages.
Grass fed milk taste creamy
Grain fed milk taste like chicken feed or grain
Dr. Berg, I enjoy all of your videos. Thank you for sharing your knowledge.
Thank you so much for this info 😊👍
There's lots of options now thankfully, if you're allergic to dairy, including raw caesin free milk from camels 🐪
Love that your videos are to the point .. my favorite kind of video .. especially with YT going crazy with the ads
Ive been making my own greek yogurt from organic milk and i strain it till its as thick as cream cheese. Then add a little water to cream it to taste and texture. I also add vanilla bean paste and stevia/monk fruit.
Hello Dr.Berg. Thanks for yet another interesting video. What is your take on blue cheese? How healthy is it for the gut, considering the mold it contains. Thanks very much for your answer.
If I do any dairy, I get Organic and make it last longer by diluting is with distilled water. I turn a half gallon into a gallon.
That isn’t good. You are only getting 50% of the nutritional benefits that you get by buying 2% milk.
Raw cheese helps. Ate it one day and it was grass fed organic, etc. a day or two later I had normal formed stool because raw cheese is a probiotic. Before that rarely had healthy stool.
I love raw goats cheese, buffalo mozzarella cheese and there’s a brand Wyngaard from The Netherlands ( this one is not raw but pasteurized) it’s incredible delicious to my palate, it has a top layer of rosemary,I just want to eat it all. All this to say I don’t miss at all cow cheese. Goat cheese is a staple in my house and the buffalo mozzarella for the pizza dough is pretty good as well.
😁
You just confirmed what I suspected about lactose allergy. I think the reason why some ppl have this, is because they lack the good bacteria in their gut. I suspect its possible to fix it, if you eat certain food with the good bacteria. In fact I think most food allergies is due to lack of good bacteria in your gut. If you perform enema which flush out your colon, you may develop food allergies later on unless you replenish your gut with good bacteria. I think this happened to me. I was able to eat soy beans all my life, but suddenly I develop allergies to it after flushing out my colon
If you're consuming homemade kefir you get with it a long list of beneficial organisms to populate your gut with dairy consuming microbes.
But at the end cow milk make inflammation the body
Great advice here….Problem is, in the end we still can only choose from what we can obtain…and afford. I try to keep my (whole) milk consumption down to half a pint a day…it does have some carbs and sugar in it, but I need my Cheddar cheese!!! We have also totally stopped spreads and veg oil use, now converted to real butter and extra virgin Olive oil instead. Yes….I was shocked looking at flavoured bio yoghurt…So much carbs.
Thanks for the information, too bad I couldn’t have at least half a second to take a picture to the blackboard because you’re in front of it all the time in all of your videos, sometimes I can’t even read it , can you please give us a second to look at what you Wrote on the board , or use something better so you don’t block the board?? . Don’t get me wrong , I am pleased and grateful for what you are doing , this channel it’s a blessing and so are you , thank you for what you are doing . Just let us read what’s in the board, please, thank you 😊
Hey Dr. Berg!
I've watched your videos for a couple of years now and they revolve a lot around Keto.
What is your stance on vegan diets and "The China Study" from 2004? That pretty much says all animal products is bad for you.
Cheers from Denmark!
Some health experts are actually on the carnivore diet, dr Ken Berry...
Dr. Berg, I 've heard that MARINE PHYTOPLANKTON was the best form of omega 3 there is, due to the fact that fish eat it and that is why we get the 3's from the fish. What are your thoughts on that?
"Hey guys". Brilliant video straight to the point and very helpful expert advice from the best Doctor. Thank you so much Dr Berg.
Question: Is organic (pasteurized) milk good?
Any raw milk info I hear it absolutely amazing
Great Video . Bad food effects people mental health . The Great Dr. Berg educating us daily with his videos for free .. APPRECIATE
Thank you Dr. Berg .
There's this collagen peptide powder craz going on right now. Telling everyone it's great for joint pain and it even helps you have beautiful skin and hair growth. Dr. Berg what's your thoughts about this powder?
I can’t say this enough but I absolutely love your work and all vids I’ve even got my dad started on his inner health so Thankyou so much
Thank you for producing interesting videos that promote people’s health and vitality.
Well, adding waste products (this means poop I assume?) into a product certainly explains a lot about our destructive food system
There is a Greek yogurt with no sugar. It's called Chobani and it'll say zero on top; however, it does have monk fruit and stevia in it. They don't tell you that plus it's flavored with vanilla. It's wonderful! I'll eat 2 tablespoons with fruit.
speaking of insulin, I heard that stevia does not raise blood sugar but DOES raise insulin. Is this true?
Hi, thanks doctor, great public service you doing.
A question please. We in Pakistan and India, usually drink milk tea or Dhood Patti after meals. Its prepared by boiling milk with a teaspoonful of black tea and sugar or jeggery. Is it good or bad to have it, in your opinion please? Thanks.
I'm eating a carnivore diet/OMAD currently. Trying to cut also on dairy. I replaced butter with coconut oil. Feel better to be honest. Will keep doing that for the next month.
Is homemade unsweetened yogurt made from organic milk okay?
I don’t know where to find grass fed dairy. It’s very difficult to find grass fed dairy at a reasonable price. The little I’ve found in Canada is twice the cost
Go to any raw milk cheese maker and ask if they know a farmer to get raw milk from.
Or if you know any farmers, ask them.
Technically, being part of a cow share will legally allow you to get raw some milk. Just don't advertise it.
Hey Dr Berg, I have read that rBGH and IGF must be injected to have any adverse effect in human because the process of digestion destroys these "protein" hormones. What's your opinion in this?
all my life i have been eating European cheese types imported from Europe and i think it is the best
Ice cream was my favorite as a kid. Now I'm 33 the only dairy I get is lactose free kefir, and occasionally some plain unsweetened yogurt or goat cheese.
Dont do high fat or high protein with high carb! I didnt kno that. Im not doing keto but recently really increased my healthy fats. Will keep in mind.
💀MONSANTO💀
💩MONSANTO💩
💲MONSANTO💲
Excellent information ! Excellent video !
5⭐
SAVE THE BEES!!!
@@frankbaldemar9827 ees are very important - without ees, nothing would e pollinated - no food. Plus, it would e no fun to say, "Son of a itch" every time I got frustrated, and you would e Frank aldemar.
good to know. However in sud Italy I see people combining all the time carboidrates with protein and fat and they live over 90 and not have diabetes etc.
Get a bit confuse when I get these data and sometime no match with what I see.
They of course eat good quality food and not eat junk but not pay attention on combinations.
Domenico di pierro
Food is better quality in Italy than in US. Dr Berg's practice is based in US and he saw patterns of many sick people coming through his office. It all goes back to the food.
Domenico, Italians who do not live in big cities mostly eat products that they grow locally. The land is fertile, and regulations about hormons and GMO are strict. People who live up to their '90 (a part being blessed with a great DNA) are people who starved or had a very low calorie intake during the many years before and after World War II. After many years of "intermittent fasting", these people have more chances of still living a good-healthy life, even if they eat some carbs mixed with proteins and fats ( mostly olive oil locally made). Many of these old people remain active even in their '90, they walk a lot, they bike, they have a good social life, they make their meals from scratch, drink mineral water, they participate in local fairs and religious events, they take care of they grand-children...There are at least 3 locations in Italy with a lot of people who get older than 100. In one area, these falks largely use a special tipe of locally grown rosmary... I think longevity is an ensemble of factors, and diet plays a huge role in it, but it is not the only answer.
@Lorella Paltrinieri I enjoyed your comment. My son lived in Rome for several months during his university studies and his health felt liberated over the better quality of food there. He has had expansive food allergies all his life and they cause much inflammation for him.
I think it's the quality of the food and lifestyle in general. 7 years ago, I went to Italy for a 3 week vacation and weighed myself before leaving home. We walked a lot everyday and ate whatever we wanted. Most days it was a small breakfast, like a cornetto & espresso, a 2 course lunch and a nice dinner with wine. I had gelato almost everyday and also had it twice on 2 occasions. I came home, weighed myself and I had lost 15 lbs. I couldn't believe it! Granted, we walked a ton, especially the 3-4 days in Rome, but I came away convinced that the food had something to do with it. Obviously, nothing scientific, just my personal experience.
Thanks for your input. Interesting story. Yes make sense.
I think is the food but also when you go for a vacation in a new place you are less stressed and generally more uptone and the body in that state work much better.
So I think its a lot different factors involved.
For instance I do kinesiology testing ( muscle testing) and I have tried to see how the body reacts on myself and other people. I have tested if I combine Rye bread with coconut butter and almond butter and despite what DR. Berg says about not combine carb with fat the results were impressive.Ths muscle was very strong and means iwas very healthy for the body. While I tested tomato on myself and others and the results were shocking, the muscle turned very weak and seems the body dont like that., the same with carots.
also I do believe body are different what is good for one may not be good for others.
In generally i follow DR. Berg because a lot he says make sense and are good tips but some points like this one Im a bit in doubt as I see evidences that somehow dont match., Like many old people not on keto but on a moderate carbo diet with eating a bit of everything ( not junk food of course) and living over 90, and not getting the disease he mention. Also they do not take vitamins either. Interesting.
I don't think ive eaten since i started watching this channel
This man is sick. I am so happy he left all his knowledge online for the next generation to see. Straight to the point, saving lives again and again. Thank you for the knowledge and thank you for everything you mentioned here. I really have never ever paid attention to labels before I came to the United States and now that I’m learning all of these from you and online it just makes life much easier.. this knowledge is going to stay with me and I’m gonna pass it over to my kids and the next generation for sure, no more bad food. Let’s go everybody
I have my own cow so no worries..I know that's it's grass feed❤️
Lol, I LOVE YOUR COMMENT
@@deborahwilcox631 😂I really have.i have farm actually and doing agriculture also.coz in covid time what else buisness we can do😀 right?
Wow I want to live near you.
@@SaadAltuilaai you are most welcome dear 😊
● Grass-fed raw unpasteurized cows milk ! ! We can buy this from farms in ARKANSAS ● good prebiotic probiotcs & enzymes - smooth & easy to digest ~ 95% of Americans have NEVER tried this ! ! ! FDA is anti health & pro profit ●
I had a friend die from drinking fresh milk.
Cow stepped on his head.
HA!
BOO YA!!!
hahahahaahahaha!
🤣🤣🤣
💀 🐄
thank you Dr.BERG
Kerrygold is the best butter you can get no? I'm buying 6 of them every time I go shopping.
Use goat instead of cow's milk, as it has a more digestible form of casein. If on Keto stick to mature, hard cheeses which are mainly fat, and stay away from milk which is higher in lactose/sugar. Hard mature cheeses also have a higher amount of Vit K2. Using milk in Kefir, let it ferment for a few days as the kefir grains eat the lactose lowering the sugar/carb content.
I couldn't live without dairy. Milk, yogurt, cheese, butter, cream. I never get any adverse reaction. Hopefully it's safe to continue for me. I always buy organic. Maybe it's in my genetics as there was a famine in which all the people that couldn't digest dairy died out. I find it strange that people always complain about adverse reactions to dairy.
Me too, I love dairy and do fine with it. It's concentrated food, though. Milk is liquid calories, cream and butter are concentrated fat, versus the portion of fat you'd get from an egg or steak. So I have to careful with consumption or I weight gain. If you can afford the calories and do well with it, what a lucky deal!
Indians like me have no problem with dairy
@@irfanm5892 same
Thanks for all you do Dr Berg. Can't say it enough. God Bless.
Dr. Gundry is the other big health podcaster, but I like Berg a lot better because he is more realistic about his approach. A lot of times Gundy’s alternatives to the “bad” foods are super expensive brands that normal people can’t afford to buy.
Need to do video for us farm people. RAW MILK!!! do video on it, the milk is different than store junk.
Farm people don't have time to watch youtube videos do they?
@@Churbitser yes. When you are learning to save your husbands life after I almost lost him.
Grassfed, grassfed, organic, non-GMO, rBST free... maybe if I was a millionaire who could afford all this super expensive food. For us normal people, just stay away from sugar, starch and other carbs, and you'll be fine with regular, real, non organic food.
AAA9734 I live in Brazil. Can you imagine the prices over here? Regular meat is through the roof, etc.
Nice video! Good explanation! Sadly, organic doesn't necessarily mean non GMO since GMO foods can be grown organically!
Gmo cant be labeled as organic . Doesnt matter how they grow it . Gmo can be grown organically but its still gmo . Gmo stands for genetically modified organisms.
While I am not sure I will go entirely keto I am definitely cutting back on a lot of things like grains and sugar, I still have a weakness for my English breakfast tea with some sugar and cream but at least I am only having it once a day. I'm what I would think is a good weight but I definitely have that "ovary" body you talked about in another video, I'm turning 30 next year and I am noticing changes in my body as I age. Thank goodness I found your content because even with the little changes I have made to my diet by your recommendations I am noticing A HUGE difference! I think the hardest part of all this is that I am the cook in my household and it's hard to make the cooking work for what I want to do and whoever else is eating. If I was by myself this would all be a lot easier haha! Just have to get my boyfriend on the salad every day train now!
I thought Canada was a little better than USA in these things, sadly not...
I consume Imported Irish Butter and European Imported cheeses. I don't eat any other dairy.
Yep, Kerrygold butter is best!
Fran-Sez I'Magina why European cheese? I’m genuinely curious. Thanks
@@VolleyballMama ... Europe has outlawed roundUP weed killer and cows are fed NON-GMO feed. The cheeses taste better too. I like Denmark Havarti, Dutch Gouda, and Irish Cheddar cheeses best.
Fran-Sez I'Magina thank you so much I’ll keep an eye out for those to try.
@@Churbitser .... That is what I buy.
I love all dairy, but I use heavy cream a lot, for whipped cream and sometimes butter. Generally buy the grass-fed Irish butter.
Fage Greek yogurt is Greece’s top selling yogurt and authentic with low sugar and carbs. It’s more expensive but well worth it.
The best thing I've done is eliminate dairy from my diet.
Raw goat milk for years: We raise Nubian dairy goats. Funny story, my Dad wouldn't drink the goats milk so as an experiment, we filled an empty store bought milk carton with the goats milk. He couldn't tell the difference and loved it!
Again Thank you Dr. Eric Berg. I can not drink milk or have milk product in any things I eat or drink. Thanks goodness..!
Often you use the terminology "whole cream". What exactly does that mean? We live in Canada, and whipping cream here is 35% MF. Is that what you would consider "whole cream"? We do buy it organic, but haven't been able to find it grass fed here unfortunately.
I started with eggs and raw yogurt Kefir, after 20 years of veganism, because I started to feel many symptoms of vitamin and mineral deficiency..
Veganism + organic eggs, raw milk, yogurt, kefir is the way to go, stay away from actual meat.
I remember watching something somewhere where they said Monsanto was owned by DISNEY SMH just wanted to throw that out there 😣😔
Hi Dr Berg! How’s sour cream on the keto diet? I was looking for your video on sour cream. Btw, thanks a lot!! I’ve benefited a lot from your education on clean keto, etc:)
1:00 it's been banned here means nothing (monsanto keeps on selling that crap like no big deal) unless it's something for the people like raw milk
I had to resort to raw milk to satisfy my daily calcium needs. I couldn't eat enough vegetables to do that! Self magazine has a nutrient analyzer that helps one eat healthy. I use it to find out if my diet was meeting my nutrient needs. Consistantly short on calcium and magnesium. So I resumed drinking raw milk and chelated mgso4 supplement. My morning achyness is almost gone. I was raised on raw milk so there you go.
That's probably where you are getting more potassium.
Ensure that you are getting sufficient magnesium with you calcium intake.
You need to have about a 2:1 calcium to magnesium ration for proper assimilation.
Raw milk is actually the only version of milk that's truly healthy.
Dairy makes you lose calcium in faster pace
@@jamess1171 in all things moderation is the key. 6 ounces of milk per day works for me. What is the source of your information and is it credible?
Thank you for sharing this information with everyone , very interesting - God bless you !
Date 3/9/2019
What about powdered milk?
What is the most amount of fat you can lose at a healthy rate?
I mean look at this guy! His hair looks insanely healthy and you can tell he’s sub-15% body fat. His skin is glowing. Clean Keto and IF does work
Just bought some high quality Gouda. Stoked on the K2 benefits alone, but so much more to be happy about. Thanks Dr Berg.
Last name First : This video is almost 3 years old. He looks different now.
IF HE IS NOT SAVED BY FAITH IN CHRIST ALONE, YET HE WILL SPEND ETERNITY IN THE LAKE OF FIRE !!
adults are not meant to drink milk, because we cant digest. it was/should be only for babies/toddlers.
That is the favourite anti- milk propaganda phrase.
OMg tHe WhiTe pOisOn
Excellent info... thank you!
Can you do a video on if Homogenized mechanically processed milk is good for you? A study was done in 1970.
I drink raw milk from a local farm🙌💙
I am learning so much from you and appreciate your posts. My husband came home from shopping with some camels milk. He had been told it was very creamy. He was wondering if it can be used in coffee. But, I cant help wondering how the camels were fed and raised ! It is made from powdered milk in Austria. I am new to Keto and have a lot to learn. What do you think ? Carole in the UK.
So does goat and sheep cheese have less issues with affecting your prostate?
Love this channel already. Awesome. Appreciate it 😁👍