I’m so impressed by your performance against Tarasaitis Tom, probably you are the 2nd person in the world to dominate Tarasaitis in a super match format talking about weight class, Tarasaitis is no joke multiple European wold Champion in 70kg weight class, and destroyed all competitor in the Arnold classic like a peace of cake, you gotta be ready Tom train harder that ever before, because he is looking for a Revenge Godbless May the best Man win
Is it better to do it how you’re doing it with your whole arm moving, or keeping your arm still and just using the pronation, so just doing the twisting motion. I assume this would be like comparing a heavy bicep curl to a more isolated preacher curl?
That’s a very good question mate, for me personally I wouldn’t want to just keep my arm still with only the twisting motion as you would never just use the twisting motion on the table, everything is tied and moves together on the table, no one will use just pronation on its own on the table, no one will use wrist curl on its own on the table, that’s why I prefer to do it this way mate, I find it benefits me more 🦾🦾🦾
You're ridiculously strong for your bodyweight in all the armwrestling specifics. Up to how many days or weeks ahead of a supermatch do you seriously train before you rest and take it easy?
I will keep training hard up until 1 week before then a light table session a couple of days before mainly for getting the blood round and keeping strategies fresh in my mind 😎
Tom I got question what do you called that bar in the middle that hold all the plates with strap ? I want to buy it also by I don’t know what is that called
So you're disengaging your riser to keep the straps on the back of your hand through the lift? Sort of low toproll hand position, if I'm understanding it correctly?
We don’t have many arm wrestlers showing their armwrestling specifics strengths , can you show us how much can you lift in a post (radial deviation lift)
Hey mate I’ve starting having protein shakes and oats morning and night with a lot of food recently, before now I never completed a tub of supplements 😂
@@LeanMachineArmwrestling thank you for your kindness sir. I saw worlds topmost athletes use supplements for better performance I actually amazed to see you lifting this much. Thank you for your reply sir.
You said you would start on the biceps then pronate the hand. You did not. You start with the hand already pronated, only thing moving it the arm up and down.
That’s Correct bud I did say that I wanted the lift from us both to start on biceps, but then I also said I will just do it in mindas form that he carried out because he didn’t want the lift to be like that 🦾🦾
Don't you think it's useful to do it in a number of ways? Given that pronation required on a table comes through various points in the hand, wrist, and arm on the table? Although, I recognize the need for consistency when recording 1rms. I like doing a wrap on my hand, on my wrist and split between the two. This video runs through variety: ruclips.net/video/CluosrwgozU/видео.html.
Your absolutely right mate, how ever this is only one of the many ways of training pronation, and possibly one of the most effective ways when using a loading pin, where as with cable set up you can do it in so many different ways to get the right benefits from each angle you train the pronation 😎💪👊
whahahhahahahaja wtf is it )))) whahahhahahaha, hey Tommy where your pronation is? You r just lifting with biceps and brachioradialis in static, this is very funny video lol
@@wckd_1 but it’s coming believe me, there’s not many guys in my weight around the world lifting some weights I am lifting, even with my shit awful terrible form that I get huge gains from, but I’m the first one to say weight lifts don’t mean shit on the table, lol 💪
@@LeanMachineArmwrestling you are strong, I see it, man, good luck in training. "I’m the first one to say weight lifts don’t mean shit on the table, lol" - exactly
Your an absolute beast Tom, hoping you take the whole thing
I’m so impressed by your performance against Tarasaitis Tom, probably you are the 2nd person in the world to dominate Tarasaitis in a super match format talking about weight class, Tarasaitis is no joke multiple European wold Champion in 70kg weight class, and destroyed all competitor in the Arnold classic like a peace of cake, you gotta be ready Tom train harder that ever before, because he is looking for a Revenge Godbless May the best Man win
Im more impressed by his performance in the new avengers film
Daniel Procopciuc is was better than both of these guys?
Thats just crazy strong tom, holy shit
Excellent Tom. Very impressive 💪💪💪
Man you are crazy strong!
good point
Mad how much weight armwrestlers are lifting lol nice job.
Armwrestlers have by far the strongest overall armstructure in the world in any sport, its not even close.
Crazy strong 💪💪💪💪
Strong dude
Good stuff :)
Strong 💪🏻
That's insane I struggle with 15kg
❤❤❤❤
💪💪
Is it better to do it how you’re doing it with your whole arm moving, or keeping your arm still and just using the pronation, so just doing the twisting motion. I assume this would be like comparing a heavy bicep curl to a more isolated preacher curl?
That’s a very good question mate, for me personally I wouldn’t want to just keep my arm still with only the twisting motion as you would never just use the twisting motion on the table, everything is tied and moves together on the table, no one will use just pronation on its own on the table, no one will use wrist curl on its own on the table, that’s why I prefer to do it this way mate, I find it benefits me more 🦾🦾🦾
@@LeanMachineArmwrestling That makes sense. Cheers for the response
You're ridiculously strong for your bodyweight in all the armwrestling specifics. Up to how many days or weeks ahead of a supermatch do you seriously train before you rest and take it easy?
I will keep training hard up until 1 week before then a light table session a couple of days before mainly for getting the blood round and keeping strategies fresh in my mind 😎
Awesome... very very good tom.
Tom I got question what do you called that bar in the middle that hold all the plates with strap ? I want to buy it also by I don’t know what is that called
It's called a loading pin mate, just make sure you get one to match the size plates you have
@@LeanMachineArmwrestling ok thank you!
So you're disengaging your riser to keep the straps on the back of your hand through the lift? Sort of low toproll hand position, if I'm understanding it correctly?
Any chance of injury to the wrist? TFCC tear is what I'd be worried about. Super strong lift.
Always a chance on injury in any lift mate, as long as you keep a correct and safe form and know your own limits then all should be safe to do 💪💪
We don’t have many arm wrestlers showing their armwrestling specifics strengths , can you show us how much can you lift in a post (radial deviation lift)
ruclips.net/video/XlmU2hnteBk/видео.html
Already on the channel mate 💪
Mr, holland do you use sports supplements? Ever you did it?
Hey mate I’ve starting having protein shakes and oats morning and night with a lot of food recently, before now I never completed a tub of supplements 😂
@@LeanMachineArmwrestling thank you for your kindness sir. I saw worlds topmost athletes use supplements for better performance I actually amazed to see you lifting this much. Thank you for your reply sir.
You said you would start on the biceps then pronate the hand. You did not. You start with the hand already pronated, only thing moving it the arm up and down.
That’s Correct bud I did say that I wanted the lift from us both to start on biceps, but then I also said I will just do it in mindas form that he carried out because he didn’t want the lift to be like that 🦾🦾
Tom how long have you suffered Tarasaitis- it sounds painful?
Tom you should buy cellphone tripod for better angle and comfort, and mindaugas is ready to Kick sooner
Don't you think it's useful to do it in a number of ways? Given that pronation required on a table comes through various points in the hand, wrist, and arm on the table? Although, I recognize the need for consistency when recording 1rms. I like doing a wrap on my hand, on my wrist and split between the two. This video runs through variety: ruclips.net/video/CluosrwgozU/видео.html.
Your absolutely right mate, how ever this is only one of the many ways of training pronation, and possibly one of the most effective ways when using a loading pin, where as with cable set up you can do it in so many different ways to get the right benefits from each angle you train the pronation 😎💪👊
Work on those no existent triceps.
I do not think it would help you with Tarasaitis
whahahhahahahaja wtf is it )))) whahahhahahaha, hey Tommy where your pronation is? You r just lifting with biceps and brachioradialis in static, this is very funny video lol
Your one of them clever ones ain’t ya, that is pronator muscle being worked believe me 😂
@@LeanMachineArmwrestling good for u, Im hopin u r as strong as world class armwrestlers tho, see u at TOP lvl ; )
@@wckd_1 I never said I was bro 😂🤷♂️
@@wckd_1 but it’s coming believe me, there’s not many guys in my weight around the world lifting some weights I am lifting, even with my shit awful terrible form that I get huge gains from, but I’m the first one to say weight lifts don’t mean shit on the table, lol 💪
@@LeanMachineArmwrestling you are strong, I see it, man, good luck in training. "I’m the first one to say weight lifts don’t mean shit on the table, lol" - exactly
💪💪