Happy New Year Doc! Awesome advice! I was an ER nurse who thought I couldn’t live without my one pot of coffee a day! God helped me to grasp the harm I was inflicting on my body praise the Lord! I drink warm lemon water every morning and shockingly I don’t need caffeine! I start my day early too! God can remove the earthly crutches and give health in return!!🙏🏼
Hi Doctor Marcum, Thank you for sharing and teaching. Wishing You And your family A Happy , Healthy, Prosperous, Successful And A Bountiful Blessings New Year 2025. May The Lord Crown Your Year With His Goodness. Cheers !!! ❤️❤️❤️🕎🔯✝️🎊🎊🎊🌈🌈🌈🎉🎉🎉💯💯💯🌠🌠🌠🎇🎇🎇⚓⚓⚓👍👍👍✌️✌️✌️🙌🙌🙌👏👏👏🙏🙏🎉
Thank you so much for the time you invest in researching this information to provide to those of us who may not have the ability to assimilate the information. I love your balanced approach, and most importantly from a Biblical perspective. May God's richest blessings be yours as you walk in this ministry He has given you.
Thank you very much for your advice and wisdom🙏 Blessings from 🇫🇮Those " nose-washing" advice has been so good . None flu during a year. In Finland its good to swim outside now in winter. We have so many frozen lakes here😅❄️.
Blessed New Year to you and everyone in this community! Thank you for a Godly detox, rather than the world's fleshly, selfish one. You have inspired me to do intermittent fasting and focus on God's Word as much as possible. THANK YOU!!!
My husband ate 500 mg of sodium , got hyponatremia. The doctor did not believe me, a registered dietitian and restricted his fluids. Fortunately his doctor let me give him V8 juice for his sodium and potassium. A certain amount of sodium is needed in the blood. I would not recommend a 500 mg sodium diet as they used to be mostly for hospice patients with bad fluid retention.
Great video! Happy new years! I make myself fruit smoothies everyday and exercise and I rarely get sick because of that. Then I treat myself with junk food once in awhile.😅
I have a bad addiction to sugars. How could I do this sugar detox without feeling so horrible everyday without it? I have to take care of my Mother with Dementia so I don't think I could feel bad & take care of her too. Do you have any recipes for desserts that are healthy? I've heard there is a recipe for healthy pop tarts!
I use stevia as a substitute for sugar. Replace bad sweets for fruits like bananas with Greek yogurt and walnuts. Yummy. It's about retraining your palate and brain. Some say sugar addictions are as hard to break as heroin.
I'm in the same boat with you as far as being addicted to sugar right now I'm starting with staying away from bioengineering food which Pop-Tarts have but I'm with you it's not easy I'm waiting for someone to respond so that I can see a solution for myself also I stress eat
Happy New Year Doc! Awesome advice! I was an ER nurse who thought I couldn’t live without my one pot of coffee a day! God helped me to grasp the harm I was inflicting on my body praise the Lord! I drink warm lemon water every morning and shockingly I don’t need caffeine! I start my day early too! God can remove the earthly crutches and give health in return!!🙏🏼
Amen! Thanks for sharing. Not many people realize the effects our small habits and things have on our health.
Avoid seed oils. Read labels before buying anything. If it has sunflower, canola, soy or palm oil put it back on the shelf.
Happy new year.
It is important for us to review the food labels on the things we decide to consume if we want to be stewards of our health.
Hi Doctor Marcum, Thank you for sharing and teaching. Wishing You And your family A Happy , Healthy, Prosperous, Successful And A Bountiful Blessings New Year 2025. May The Lord Crown Your Year With His Goodness. Cheers !!! ❤️❤️❤️🕎🔯✝️🎊🎊🎊🌈🌈🌈🎉🎉🎉💯💯💯🌠🌠🌠🎇🎇🎇⚓⚓⚓👍👍👍✌️✌️✌️🙌🙌🙌👏👏👏🙏🙏🎉
I am following most of these suggestions, and it does start with God's help and learning to ask Him for wisdom.
Thank you. Great info! 😊 I needed to hear this so I can start the new year with positive changes.
I love the way your Bible looks loved!!❤🙏🏼!! Also, love the Godly wisdom and advice.. Blessings!
Thank you so much for the time you invest in researching this information to provide to those of us who may not have the ability to assimilate the information. I love your balanced approach, and most importantly from a Biblical perspective. May God's richest blessings be yours as you walk in this ministry He has given you.
Thank you Dr. Marcum, I appreciate your leadership on attaining good health with a practical and biblical approach.
Amen and Amen.
Thank you Dr Marcum! All your sound biblical advice is very helpful. May God continue to bless you!
Amen! Praise to God and we continue praying He leads us!
Thank you very much for your advice and wisdom🙏 Blessings from 🇫🇮Those " nose-washing" advice has been so good . None flu during a year. In Finland its good to swim outside now in winter. We have so many frozen lakes here😅❄️.
Thank you Dr Marcum for your knowledge and enthusiam in guiding our soul and body.
Happy New Year!
Facts, on point Doc!
Thank you so much Dr! I value your prayers, videos, and information. 🙏🏻
Happy Year & a Blessed journey going forward to everyone 🎉
Blessings to you and your family as well!
Thank you Dr. Marcum!!
It all starts with God ....
Excellent video Dr M! I’m already well entrenced in this life style. Hoping everyone here is successful !
Happy new year doctor.
Great content ❤❤
Thank you doctor
Great advice, thank you!
Thank you so Doctor...powerful
Thank you for the great advice! Im going to start some of these suggestions right away ! 👍👍😊🇨🇦🇺🇸
As always, thank you so much.
Thanks for the support!
Happy New Year appreciate you
Thank you for taking the time to make these videos. God knew I needed this. I look forward to next week! God bless you!
Thank you Doc Gonna watch again and take notes, and do some of them. Happy New Year and God Bless 🎚️🙏🏻
Wonderful and happy new year!
Great video thank you Dr. Happy New Year and God bless 🙏🏽✝️
Happy new year!
Blessed New Year to you and everyone in this community! Thank you for a Godly detox, rather than the world's fleshly, selfish one. You have inspired me to do intermittent fasting and focus on God's Word as much as possible. THANK YOU!!!
Amen! Thank you!
Rice??
Lemon water, no processed food, less sugar & salt
All very good things that we can implement in our lives. Blessings!
What about Himalayan salt verses sea salt
My husband ate 500 mg of sodium , got hyponatremia. The doctor did not believe me, a registered dietitian and restricted his fluids. Fortunately his doctor let me give him V8 juice for his sodium and potassium. A certain amount of sodium is needed in the blood. I would not recommend a 500 mg sodium diet as they used to be mostly for hospice patients with bad fluid retention.
Pink salt
I have started using that
What if you can't afford this life style
Heated fats??
May the Lord bless you mightily and keep you Doctor Marcum
Amen! Thank you for watching!
Great video! Happy new years! I make myself fruit smoothies everyday and exercise and I rarely get sick because of that. Then I treat myself with junk food once in awhile.😅
Dors this help with dementia. This is so scary.. ty
It will help yr whole body.
Praise God bless you 🙏
Blessings!
I have a bad addiction to sugars. How could I do this sugar detox without feeling so horrible everyday without it? I have to take care of my Mother with Dementia so I don't think I could feel bad & take care of her too. Do you have any recipes for desserts that are healthy? I've heard there is a recipe for healthy pop tarts!
Sugar is poison. Use it as a condiment.
I use stevia as a substitute for sugar. Replace bad sweets for fruits like bananas with Greek yogurt and walnuts. Yummy. It's about retraining your palate and brain. Some say sugar addictions are as hard to break as heroin.
I'm in the same boat with you as far as being addicted to sugar right now I'm starting with staying away from bioengineering food which Pop-Tarts have but I'm with you it's not easy I'm waiting for someone to respond so that I can see a solution for myself also I stress eat
Those sugary squares can sure be addicting, but staying away from ultra processed foods and sugar will help improve your health!
It may be a bit difficult at first, but you can do it with God's help and you will begin to feel much better overall.
Too much info in one go for me.
The wonderful thing is that you can look at it over and over!❤
How did you manage to sit through school all day?