15 Minute Morning Yoga Stretch for Lower Back Pain RELIEF
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- Опубликовано: 10 янв 2023
- 15 minute morning yoga stretches for lower back pain RELIEF
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This 15 minute morning practice includes some great stretches to relieve tension and stress in your lower back, hips and hamstrings (its all connected) Afterwards you’ll feel more freedom and joy in your lower back, and throughout your whole body.
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)
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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#morningyoga #morningyogastretch #yogaforbeginners #yogaforlowerbackpain #yogaforsciatica #15minuteyoga #yogachallenge #30dayyogachallenge
What are you grateful for this morning? 🤗Invest in feeling your BEST - Get the DAVID O YOGA APP www.davidoyoga.com
That was lovely. Thank you.
You are SO welcome Vicky 🤗 I'm glad it felt good for you
Thank you David, awesome practice! Have a good day everyone!
Thank you Dawn 🤗 Wishing you a good and happy day too ✨
Good morning David! 😊. Thank you for these special moments with you. I’m truly grateful 🙏🏼 🧘♀️ I will continue to Namaste practicing with you. 😁. Have a fantastic day!!
Mmmm thank you Lisa 🙏🥰
I really appreciate the beginning of the sequence.
Loved this practice 💛 I was so relaxed I practically melted into the mat during savasana and almost didn't want to come out of it 😅 great way to start my day!
"melting into the mat" - I highly approve 😂🥰 Namaste Tei 🙏
Hi David! Loved the six point relaxation! I’m grateful for my kids, I am teaching after school art and they were on my mind during meditation ❤
Omg teaching after school art!!! 🥰🥰 Julie you are planting so many beautiful seeds with these kids 🌱🌻🌳❤️
I am so glad I found your video. Thee absolute best. Yoga is always hard for me as a plus size woman with back and knee pain and I was able to do every move in this video. I loved every minute of this. Thank you!!
Thank you David. This was just what I needed this morning😊
Ahhh a little more ease and space in the low back for life... and perhaps dancing 🥰
David thank you
Hey David! Thank you! ❤️ Really helpful and clear explained!
Hello friend! I'm so glad you found this helpful. Namaste 🙏✨
Aloha 🌈 y Hola David Grattitude
Amazing your short m sweet powerful treats, new yet true, much Gratitude to you!
"Short, sweet and powerful treats" - I love the sound of that 😂🥰 Thank you Jea 🙏
I just finished a particularly exhausting study session and the weather is cold and dreary. I needed a pick-me-up so I decided to take this opportunity to get caught up with this challenge and do the practice you released this morning. It felt really good to stretch out my hips after all the sitting I've been doing and to calm myself down with that guided relaxation in savasana. During the breathing exercise with my hand on my heart, I could feel my heartbeat slowing down to a calmer rhythm which was really incredible. I feel a lot calmer and happier now, and I'm going to infuse the dinner I'm about to make with the good vibes I cultivated in this practice.
Reading about your experience of slowing down and feeling calmer and happier totally just made my day. Thank youuuuu Gabriellio 🙏❤️
Wonderful opening and stretch. thank you! 🙏🏽
These "sphinx w tree legs" stretches are some of my favs. Glad it made you 🥰
Thank you for another great practice David! 🙏💖
I'm grateful for many things. If I have to pick one thing today then I'll say that I'm grateful that I slept well last night. 😊
My glimmer from yesterday: salsa dance class. All the worries and tiredness are always gone while dancing salsa. 💃🕺
Oh I just have the biggest smile on my face right now Kirsi! Good sleep is something to be grateful for indeed. And you dancing salsa is the coolest, most awesome glimmer! We should all have a dance break every day 🕺
thank you David! exactly what I needed! I am grateful that I am able to move
This makes me very grateful too Dot 🤗✨ Have a peaceful, happy day 🙏
awesome relaxing class, I will repeat it to slow down before bedtime 🙏
I approve of this idea 💯🥰 Namaste Alessandra 🙏
Relaxed!
Ahhhh sweet relaxation 🥰 Namaste Beth 🙏
I forgot to comment yesterday! I loved the strap work. I need to take mine out more often. Thank you!
Yes, let's hear it for the strap! I feel you - I go through periods where I don't use it much, and then when I come back to it, I'm always like OHHH I need more of this 🥰 Have a lovely day Beth 🙏
@@DavidOYoga Thank you!
Wow I was only watching and dozed off in Savasna. What other workouts do you do besides yoga or is yoga your only practice? The doctor sent me a message yesterday that my cholesterol is even higher than last time so I need to get my diet right or I will be put on Statins and then I accidently looked at my profile and saw my weight is back up almost to my highest weight and I am not a happy camper. At least I have the exercise part together she said exercise 4 times a week at 30 minutes a day which I exceed. Yoga falls into this category even chair yoga
Perfect David's share is approximately 15 Minutes, says mourning but I do them when I can, he is also very Kind and most of his videos are at a relaxed pace, plus you can stop and start,
The point Is Start baby steps Claim ur Joy
Check out Intermittent Fasting
Choose Decide take Action show up, u will Learn
Cu tomorrow!
Beautifully said Jea, thank you 🙏
In addition to yoga I go for regular walks, outdoors, breathing the fresh air, looking for glimmers and feeling gratitude for nature. I would highly recommend including short outdoor walks into your routine. However long feels good for your body. You can look for little happy things during your walk and call them "glimmer hunting" walks 🥰