This was just what I needed! I got really zenned out during cow face legs, it was great. My glimmer today was the double rainbow I saw yesterday over my house 🌈
My hips definitely needed this class today. I haven't practiced Cow Face Pose in a long time, so it was pretty intense! I loved the gentle background music throughout this class, but especially what was playing during the lunges and savasana. My glimmer from yesterday was waiting at the bus stop and enjoying the clear blue sky and the warm spring-like air.
Hello cow face pose 😂 I know it can be a little intense but I'm glad you felt the positive effects - such a good outside hip stretch. I love that you enjoyed the music - I spend a lot of time trying to get that right 🥰. Mmmm blue sky glimmer!
I really enjoyed this one today! Especially when we sat on the blanket with the Cow Face pose. I also enjoy when you laugh and I like hearing your laughter! It puts a smile on my face and I enjoy the poses more! Thank you for just being you! Namaste. 😊
I faded last night before commenting. My glimmer is hearing your calm voice and laugh for 30 days. I am glad you are not a follow along channel because I would miss this.
I feel you re cowface pose! It's def a bit of a challenge to get into it... and then to stay! But it's really unique in the way it stretches the outsides of the hips. I'm glad you feel the positive after effects! Namaste Dawn 🙏
😱... 🐮 face pose. I was amazed I landed on one sit bone after 3 attempts of trying to sit correctly 😰 😅 once in the position I did not want to move, so good 👌. As always I appreciate you 🙏 💚
Thank you that was good for me. The clamshells and crossing the knees while sitting I can feel that I need these movements. Clamshell AKA “dog peeing on a fire hydrant pose.” 🙃
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Yowza! Hips are always intense for me but I still thank you😉
I feel you Kelly! I think that's the body saying "hey we need more of this" But always in doses where we can still feel the goodness!
Good morning David! My hips thank you.🙏🏼❤️
Sending lots of love to those awesome hips - may they take you to fun and interesting places today 🤗✨ Namaste Lisa 🙏
loved the addition of the twist in the low lunge. Side one -- mmmmm. Side two --- wow! I'll be doing that again!
Haha the twist always gets me on side two as well! Namaste Beth 🙏❤️
This was just what I needed! I got really zenned out during cow face legs, it was great. My glimmer today was the double rainbow I saw yesterday over my house 🌈
Ahhh that's a good pose to zen out in! Double rainbow glimmer!! I love it 🌈❤️
Merci😁
My hips definitely needed this class today. I haven't practiced Cow Face Pose in a long time, so it was pretty intense! I loved the gentle background music throughout this class, but especially what was playing during the lunges and savasana.
My glimmer from yesterday was waiting at the bus stop and enjoying the clear blue sky and the warm spring-like air.
Hello cow face pose 😂 I know it can be a little intense but I'm glad you felt the positive effects - such a good outside hip stretch. I love that you enjoyed the music - I spend a lot of time trying to get that right 🥰. Mmmm blue sky glimmer!
I really enjoyed this one today!
Especially when we sat on the blanket with the Cow Face pose. I also enjoy when you laugh and I like hearing your laughter!
It puts a smile on my face and I enjoy the poses more! Thank you for just being you!
Namaste. 😊
Thank you Renae! This makes my heart SMILE 🥰 Namaste 🙏
some of my favorites poses 🙏
LOVE that 🥰🥰
Another great morning yoga. Thank you David! ♥️
My glimmer from yesterday: meeting a new person with a beautiful soul. 🥰
Namaste Kirsi 🙏 I SO appreciate your glimmer shares 🥰
I faded last night before commenting. My glimmer is hearing your calm voice and laugh for 30 days. I am glad you are not a follow along channel because I would miss this.
Thank you Paula 🙏🥰
Thank you so much David🙏 Cow face is so challenging for my hips when i'm in the pose, but the after sense is amazing. I needed it this today!
I feel you re cowface pose! It's def a bit of a challenge to get into it... and then to stay! But it's really unique in the way it stretches the outsides of the hips. I'm glad you feel the positive after effects! Namaste Dawn 🙏
wonderful love that cross over strech had to stay twice as long, aalways GRATTITUDE
This makes my heart SMILE 🥰
😱... 🐮 face pose. I was amazed I landed on one sit bone after 3 attempts of trying to sit correctly 😰 😅 once in the position I did not want to move, so good 👌. As always I appreciate you 🙏 💚
Yesss! I know, it takes a little adjusting to settle into that one but once you get it - ahhhh. Namaste Joy 🙏🥰
Thank you that was good for me. The clamshells and crossing the knees while sitting I can feel that I need these movements. Clamshell AKA “dog peeing on a fire hydrant pose.” 🙃
Haha I always have a little laugh inside thinking of dog peeing pose. It's great that you felt these movements in such a positive way 🤗