Dealing with large breast and getting my first period at the age of 9. Struggling with hormonal imbalance(pcos)since I was 12. Now that I am in my middle 30's, having cup F/G(european size) this workout is a must for me. I am going to try it and later on I will comeback here to let you guys know the results. 💃🏽🏋🏽♀️ Wish me luck 😊
Hi! My problem is the same as yours, and now am doing workout more than ever, kindly try to wear gym outfits especially Bra in order to achieve better results in just a short period. ❤From 🇰🇪
Hy , i have done this for more than a week (still doing). I find my cup size is getting smaller. My previous size of 34 F or G but I used to wear 38 c padded bra that was sometimes fitted or sometimes I can see side buldges. I was so tired see my self like a mess. I started this and with in 7 days I am achieved 36 C cup size. I am still doing this toh achive 34 B . I will come again to make amendments and tell the result. Stay consistent even if you are not able to continue. Don't just end or leave becz you are not able to do. Day 1 is always hard than day 2 and day 3 is always easy than day 1
Starting breast measurement 103cm Day 1-10, Jun 19-28: did the workout once or twice daily. Minus 1 cm. You won't see a difference if you don't cut your calories intake and cut sugar.
Starting! Also doing Hana's other breast workouts! (Love all the positive reviews so I wanna thank you Hana for helping everyone and I am positive it will help me) Day one: Easy! I loved it, very motivated like always!
Honestly it wouldn’t hurt to do it, I most definitely know it will work just based on how tired and sweaty I was after doing the workout, if you want I can update you on how much I’ve lost during 4 weeks of giving this workout a try.
@@issanotme I had stopped sadly I think I wasn’t motivated to do them anymore, idk 😂🤦🏾♀️ I recently just got back into it I worked out last week and now I’m at 33 inches from 34 around my bust
Day1:✅ Day2:✅ Day3: Day4: Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14: Day15: Day16: Day17: Day18: Day19: Day20: Day21: Day22: Day23: Day24: Day25: Day26: Day27: Day28: Day29: Day30: Trying my level best to reduce my breast size it is 33.5 i want it to be 28
Dealing with large breast and getting my first period at the age of 9. Struggling with hormonal imbalance(pcos)since I was 12.
Now that I am in my middle 30's, having cup F/G(european size) this workout is a must for me.
I am going to try it and later on I will comeback here to let you guys know the results. 💃🏽🏋🏽♀️
Wish me luck 😊
What's up
Hi! My problem is the same as yours, and now am doing workout more than ever, kindly try to wear gym outfits especially Bra in order to achieve better results in just a short period. ❤From 🇰🇪
@@franciscahmbinya9442
Kila la kheri girl
Hy , i have done this for more than a week (still doing). I find my cup size is getting smaller. My previous size of 34 F or G but I used to wear 38 c padded bra that was sometimes fitted or sometimes I can see side buldges. I was so tired see my self like a mess. I started this and with in 7 days I am achieved 36 C cup size. I am still doing this toh achive 34 B . I will come again to make amendments and tell the result.
Stay consistent even if you are not able to continue. Don't just end or leave becz you are not able to do. Day 1 is always hard than day 2 and day 3 is always easy than day 1
Waww👏👏
Omgg Find You made my day... I was just looking for this yesterday.. I will definitely use it too thank you 🦋💗❗
Day 1 completed remind me through like
Eu já fazer este exercício agora amiga muito obrigado ❤.
Starting breast measurement 103cm
Day 1-10, Jun 19-28: did the workout once or twice daily. Minus 1 cm. You won't see a difference if you don't cut your calories intake and cut sugar.
Starting! Also doing Hana's other breast workouts! (Love all the positive reviews so I wanna thank you Hana for helping everyone and I am positive it will help me)
Day one: Easy! I loved it, very motivated like always!
Thank u my dear friend I am ur big fan I am from India Bangalore
Mam please give full body workout and Harmon in balance for consive baby
What is the first song? You have good taste in music.
It's by Soop, I just wanna come alive
❤u from India u r best trainers
I’m a size C but my breasts are saggy and have horrible prominent stretch marks will this take me down to a B or A cup because I want a flatter chest
Same I am C cup too saggy and I also want to be a A cup
I'm looking for this, thank you 👍
Does it work?????
@@SangitaArjya-sd3wr yes , i do this exercise 4 days/week
@@tikumpornmee8211 did it reduce?
Does this exercise work?
Mam can i reduced my brest fat my left brest is so big than another😭😭😭😭its not fit in bra 😭😭is it really works
Hi i will try this and i come everyday yo see this is fake or not
Does it work ??
@@Toca._.Alice. Does it work??
Can these exercises reduce breast size if breast size is hereditary? please reply 🙏🏻❤
hi
today is my first time
thanks
@@mariapiasoto2964 how it's going?
@@RemasFarrag Yes, your exercises have been effective, I am happy, thank you
هل هاذي التمارين التصغير الثدي
Yes
@@paint55شكرا جزيلا ممتنه الحضرتك
Hey Hanna can I do them because I have a very well lifted,rounded breast but in big size and im 16 years old.Answer pls
Eagerly waited for this whole plan 🙌 ❤thank you so much
Tkuuu Hana ❤❤❤
How often do we do this particular workout?
However many times you want (breast is only fat so it doesn’t need “breaks” unlike muscle) I do mine twice a day but once a day is just as good
it worked? @@Nia_The_Cow
This excersize really work, May be? May not be? please tell me
Honestly it wouldn’t hurt to do it, I most definitely know it will work just based on how tired and sweaty I was after doing the workout, if you want I can update you on how much I’ve lost during 4 weeks of giving this workout a try.
Okh
What is ur result
@@Nia_The_Cow how'd it go?
@@issanotme I had stopped sadly I think I wasn’t motivated to do them anymore, idk 😂🤦🏾♀️ I recently just got back into it I worked out last week and now I’m at 33 inches from 34 around my bust
How many sets we have to do for each
Day 1:✅️
One of my breasts is bigger than the other breast. Can I do these exercises only on the side where the breast is bigger?❤❤
First day complete
Gonna try this tommoroww❤
Is these excersice really work?
You are my inspiration ❤️ 🥰❤️
Sis can you guide me for breast and full body fat reduction😢
Can i try these exercises during breastfeeding
Same question... Par answer nahi milta... Meri abi 7 month ki beti hai... Feeding mother hun .. 😅
Day 1
I'm first ❤🥰
YAY!! You are super fast 😘😘 💪
@@HanaMilly u r my RUclips Crush 🥰
❤❤
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First dy
Day 9
Saw any difference?
@@hanin3176 no...
@@maryisbadalyandid you cut calories and have like a diet?
@@lovetaylor-ky4ss I can say Yes!!
🎉🎉🎉🎉🎉🎉🎉🎉
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Trying my level best to reduce my breast size it is 33.5 i want it to be 28
Reduce hua aapka
After a very long time i m back here ...🥹
Happy to see you are back ❤
@@HanaMilly ☺️❣️