Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster. To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin. Cheers!
Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster. To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin.
Cheers!
Highly recommend this workout - you will feel the spots that were worked the next day in a good way!
Thank you sharing ❤ I am new to the family and already started loving the workouts they are quite effective yet doable.
Super duper work out Hanna thank you so much dear 🎉🎉
Absolutely ❤ this workout THANK YOU!
So good and so nice for people starting a fitness journey
Love ur work out ❤✨🤗
Love ur workouts 😍
Please make a 30 minutes love handle workout.
I love u Hana thanks a lot❤❤❤
I love your workouts and been doing it on and off since 2020. Could you include some Taylor Swifts songs also in the background?
First time I feel it❤❤
لو سمحت ممكن تمرين بطن بأوزان ع الواقف 💪💫
Thank you Hana, pls any workout for bow leg to at least straighten it
Do this leg stretch ruclips.net/video/vSjovW2UUqI/видео.htmlsi=oUjSo3gqHhE_03Er
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day 1🩷
May I do these exercises after 2months c section delivery??? Plz kindly tell me🙏
You may have to ask your doctor if you're strong enough to exercise
Yeah
😍❤️🥰🥰
Is this possible to reduce fat in 7 days?
Depends on ur food and lifestyle as well.. you can 👌
That's entirely dependent on your genetics
🙏 👍🇱🇧👏