Intense back workout you can do while standing or sitting, anywhere, anytime. Combo with this arm workout ruclips.net/video/wFur0ZicbUg/видео.htmlsi=Sf_JTilWai00k28u Complete upper body workout in 3 days. Day 1 ARMS: ruclips.net/video/wFur0ZicbUg/видео.htmlsi=_5vt1XYD9AZ_t7cS Day 2: BACK & SHOULDERS ruclips.net/video/RBSO68HXk4Y/видео.htmlsi=427RYAPwOUif-qxk Day 3: ruclips.net/video/7MUQbbY5FCU/видео.htmlsi=8kFKa6oR7Ott1Loz
Absolutely love this workout Hana!!!!!! Not only is it super effective but also feels sooo therapeutic!!! Releases all tension stored in there! You go girllllll❤❤❤❤❤
Hi sis, I'm from India, I'm very fat obease body,my weight 110kg,what exercise i will do,my first weight 115,if i reduced 5kg,im doing daily walking,plz suggest me,
30 min cardio by hana mili daily early morning (morning workout is very beneficial for female type of fat loss) After about 10 days follow hana mili weekly programme you will get that in her RUclips channel community post. Follow.portion control by Aap ki dietitian by Fareha Jay on RUclips Be consistent dear you will get great great results by following Hana Mili She is gem 💎
Hi sis sis please make a video on to 90 degree shoulder workout please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏
Intense back workout you can do while standing or sitting, anywhere, anytime. Combo with this arm workout ruclips.net/video/wFur0ZicbUg/видео.htmlsi=Sf_JTilWai00k28u
Complete upper body workout in 3 days. Day 1 ARMS: ruclips.net/video/wFur0ZicbUg/видео.htmlsi=_5vt1XYD9AZ_t7cS
Day 2: BACK & SHOULDERS ruclips.net/video/RBSO68HXk4Y/видео.htmlsi=427RYAPwOUif-qxk
Day 3: ruclips.net/video/7MUQbbY5FCU/видео.htmlsi=8kFKa6oR7Ott1Loz
Love it! Effective ( did it with weights), simple to follow, no repeat, no talking, no unnecessary intro, no subscribe requests, good music!
Did this workout at work today. Needed a workout like this for my back. Especially after sitting 🪑 for the entire day.
I'm proud of you!
Absolutely love this workout Hana!!!!!! Not only is it super effective but also feels sooo therapeutic!!! Releases all tension stored in there! You go girllllll❤❤❤❤❤
Thank you so much, Hana❤. I enjoyed it very much. My arms were burning like crazy🥵
happy to workout with you
Day 1 is done 😊
After this workout ,all the tightness in the back and shoulder has relieved..love this workout❤❤
happy to workout with you
Awesome thank you... Its very effective
❤❤❤❤❤❤❤❤ огромное спасибо за ваш труд,все тренеровка эффективны!🎉🎉🎉с вами заниматься одно удовольствие 🎉❤❤❤ спасибо,что вы есть!!!!❤ Украина!
Day 1: done 3/4
Day 2:done
Love it! ❤
Any exercise for pcos person with pear shaped body to lose weight n get in shape
Hlo Hana , please help me to reduce muffin top (side belly) , I dunno which one reduce muffin top quickly 🥺
Hanamilly's 15 min muffin top shows tremendous results with in a week..try that routine
@@kavya8429 could you please share a link of that video ?🥲
Good hana❤
How often do I need to do this workout to see results. I am new here. Thank you
I want exercises for a slim waist
Day is done
Thank you dear 🫂
time of this wrkout ??
Hana I want loose my chest fat plzz help me ...I want to talk u
My second day and my back is hurting so bad I can’t sleep but I decide to do it for two weeks
Day 3 I feel so much better ❤
Plzz help me how I remove my mommy pouch
Water and lemon do a detox shot from Walmart or Whole Foods
leg raises while laying down
هل يعرض ظهر لا اريد تعريض ظهر
Hello Hina Melly I am from Pakistan I like your all videos I have a problem my belly mommy pouch
ruclips.net/p/PL1gf3lyuuB9ORiqPsZu990PIPikAecFYb
Hi sis, I'm from India, I'm very fat obease body,my weight 110kg,what exercise i will do,my first weight 115,if i reduced 5kg,im doing daily walking,plz suggest me,
30 min cardio by hana mili daily early morning (morning workout is very beneficial for female type of fat loss)
After about 10 days follow hana mili weekly programme you will get that in her RUclips channel community post.
Follow.portion control by
Aap ki dietitian by Fareha Jay on RUclips
Be consistent dear you will get great great results by following Hana Mili
She is gem 💎
ruclips.net/video/zUL1KesN-Ek/видео.htmlsi=ULLIMAZ8SmoCKAly
Dietitian ❤
Thanku sis🙏
When is the best time to do this exercise??
Afternoon early evening in between lunch and dinner at least for me a 18 years old gym girl since she was 16
Hi dear! PLZ MAKE VIDEO ON SLIM THIGHS I MEAN LEAN SLIM LOWERBODY
❤❤❤❤tq Hana
❤❤❤❤❤
happy to workout with you
Hi sis sis please make a video on to 90 degree shoulder workout please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏
ruclips.net/p/PL1gf3lyuuB9PusNiYmQ5GHcKrkLXwaTHI&si=eQsb8Ljp_pm8bHkh
18 start
❤❤
Perfect workout, for back and shoulders, love it, thank you Hana! ❤❤❤
happy to workout with you
😊😊
🌻
❤
happy to workout with you
@@HanaMilly likewise hannah. Ur my coach 😍
❤😅
the feminist song is such a turn off
I'm doin 1 time
D1-🟢
D2-🟢
D3-🔴
D4-🟢
Woo hoo what's happening you were doing great 😅