The Wim Hof Method Before Dry Static Apnea
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- Опубликовано: 18 окт 2024
- Dry static breath work! Taking the time to focus on your breath is an essential way to help relax and restore your mental energy. Through the practice of conscious breathing, you can bring a sense of calm to your body and mind. Inhale deeply, exhale slowly. Allow yourself to be present during this mindful practice. Let all your worries drift away and feel the peace that comes with the rhythmic breathing. With dedicated practice, you can start to feel the benefits of dry static breath work.
#apnea
#meditation
#wimhofmethod
im making a chart of all your above and under static apnea times and seeing how much you improve each one! you motivated me to start practicing too. keep it up
1:26 nice keep posting those !
🙌
❤ trop beau et fort 💕
Super good! Will an underwater attempt ge this week?
Thank you! I’m a full time golfer and competitive swimmer. I just started apnea training 4 weeks ago. I will be posting some of my swim training. When I hit 2 minutes, that was my 1st time ever trying. I will post apnea occasionally but not consistently at this time. Thank you for your continued support!
ah man this was such a let down. when you start with nothing in ur lngs its super hard you have so much talent anthony, try again but take in as much air as you can before you begin.
Thank you! I’m a full time golfer and competitive swimmer. I just started apnea training 4 weeks ago. I will be posting some of my swim training. When I hit 2 min that was my 1st time ever trying.
As a freediving instructor I think you have a lot of potential with constant practice. I know you said I’d post ofciasionally but I think being a bit more consistent would surprise even yourself how far you’d get
Thank you. I’m really surprised at the feedback on my previous apnea post! I was just posting it to document the training I do to better me as an athlete. That’s why I started this channel. I’m 12 years old and want to document my athletic journey till I graduate high school.
@@AnthonyBetetaSwima lot of people don’t understand that apnea helps all sports by increasing focus endurance and mindfulness. I think if you practiced and posted apnea often you would a. Document your apnea journey and b see an improvement in swimming golf and other sports you do. It really can’t be overlooked how important it is
Are you going to post a full dry static apnea soon?
I’m a full time golfer and competitive swimmer. I just started apnea training 4 weeks ago. I will be posting some of my swim training. When I hit 2 minutes, that was my 1st time ever trying. I will post apnea occasionally but not consistently at this time. Thank you for your continued support!
Great viedo and time. Please upload more dry breath hold viedo
Cool
Very good. This is after exhale would love to see your dry time after full inhale
Thank you! I’m a full time golfer and competitive swimmer. I just started apnea training 4 weeks ago. I will be posting some of my swim training. When I hit 2 minutes, that was my 1st time ever trying. I will post apnea occasionally but not consistently at this time. Thank you for your continued support!
This is win hoff but where is the actual apnea attempt where you do your best on inhale?
Hey Anthony could you post a dry apnea attempt that is not after you let everything out? I think you can beat your pool time . Let me know
Thank you! I’m a full time golfer and competitive swimmer. I just started apnea training 4 weeks ago. I will be posting some of my swim training. When I hit 2 minutes, that was my 1st time ever trying. I will post apnea occasionally but not consistently at this time. Thank you for your continued support!
Plz do a max dry apnea this method will not get you your best time
Can you do a real over 2 min attempt ?
I’m a full time golfer and competitive swimmer. I just started apnea training 4 weeks ago. I will be posting some of my swim training. When I hit 2 minutes, that was my 1st time ever trying. I will post apnea occasionally but not consistently at this time. Thank you for your continued support!