5-Min dumbbell ladder workout that only gets harder

This workout might not look super tough at the outset, but this smart series is designed to get progressively tougher as you pump through round after round. If you're running low on time and don't have access to a whole lot of gear, this is exactly the type of routine for you. The ladder includes RDLs, squats, cleans, push ups and renegade rows. Give it a try! Watch more Men's Health Muscle videos HERE: • 3 Steps To Build Sylve...
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