Perfect Your Barbell Shrug for Big Traps| Form Check | Men’s Health Muscle

In the hierarchy of bro-coded exercises, few rank higher than the barbell shoulder shrug. It's an ego boosting movement that can move big weight and (in theory) is meant to sculpt the type of meaty neck and shoulders muscle-heads spend hours in the gym hoping to build. This heavyweight move to beef up your upper back and shoulders isn't for everyone. Here's how to do a perfect barbell shrug. SUBSCRIBE to Men's Health Muscle: bit.ly/SUBSCRIBEMHMUSCLE
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[@stoicmadi9704]

... I use the Yates-Row as my main compound for traps; and it has been paying large dividends. Don't forget that DL and rows are a trap powerhouse and should be the foundation. The zero ego is the major attribute of this video, but I don't think that shrugs thus done are real builders. Thank you coach, great content ...

[@mikeclarke2136]

If you lean forward so slightly, you avoid dragging the bar across your junk.

[@vSniper_OG]

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