How Much Protein the Men's Health Fitness Director Eats In A Day To Build Muscle | Men's Health

How much does the Men's Health Fitness Director eat in a day? We'll let Ebenezer Samuel tell you himself. Spoiler alert: It's a lot. Eb breakdown every single gram of protein he eats from the first thing he eats to the very last. He also gives us some tips and tricks to sneak in a few extra grams to every meal. SUBSCRIBE to Men's Health Muscle: bit.ly/SUBSCRI...
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[@SuperhumanUnchained]

First comment from the most faithful follower of your channel Great video thanks for the upload hit that like button

[@ericl2189]

That is a huge amount of protein every day. It would be interesting if he monitored his body comp with that level of protein, and then cut it in half to see if all that protein really is making a difference.

[@ahmedalawadi6778]

Thanks for nutrition on the protein.🔥🔥🔥💪💪💪