Mediterranean Diet Recipe for Beginners: Eggs in purgatory!
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- Опубликовано: 12 янв 2024
- Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 11: Eggs in Purgatory! Eggs in Purgatory, or Uova al Purgatorio as it’s called in Italy, is a breakfast made of eggs gently poached in a spicy tomato sauce. Eggs in Purgatory is often compared to Shakshuka, a similar brothy soft poached egg and aromatic tomato sauce dish. While similar to Middle Eastern Shakshuka, the way the sauce is seasoned is quite different. Instead of feta and mint, Italian flavors like fresh basil and Parmigiano-Reggiano take center stage. #mediterraneandiet #eggs #shakshuka #eggrecipe
RECIPE: www.themediterraneandish.com/...
▢3 tablespoons extra-virgin olive oil
▢1 small yellow onion, thinly sliced
▢1 garlic clove, lightly crushed and peeled
▢Generous pinch red pepper flakes
▢1 red bell pepper (optional), coarsely chopped
▢Fine salt
▢1 28 ounce can chopped tomatoes
▢4 large eggs
▢5-8 fresh basil leaves, torn
▢3-4 tablespoons freshly grated Parmigiano-Reggiano or Pecorino Romano
▢Crusty bread (optional), for serving
Italian shakshouka!
Tomatoes were introduced into Europe in 1521 from South America. Shakahuka is believed to have originated in Tunisia. Very popular in northern part of Africa which was part of the trade routes. Thank you for posting this delicious simple and quick recipe. 🙏🏻🙏🏻😎🥰
Looks like shakshuka.
That’s my favorite afghan dish for breakfast. 👍😊
My Nana did this on Saturday lunch with tomato with oregano sandwiches yummy.
Up until the eggs I've started a million dishes this way. I'll definitely try this recipe.
That looks so good and easy too!
YUM
This looks gorgeous, thank you .
This reminds me of the Turkish version called menemen which is yummier in my opinion ❤
I made this yesterday. It is my favorite way to eat eggs. So good!
I’ve been making this meal every Friday after work. I’ve been looking forward to this! Sooo delicious 🤤
Delicious 😋
Yummy, will be trying this one soon.
Delicious
Id put beans to yum yum
Everything is so delicious, mmm fantastic, and you are beautiful 😻!
I think every country has this egg-tomato dish 😂
Looks good - wish I could do tomatoes
Shakshuka
Turkish menemen
Really really similar to Menemen 😂
Exactly 😂😂
What is she scooping up the mixture with?
Can this be frozen?
Hi Chief, luv Your Recipes! Can you help us out a bit more? .. I know Greedy! ..,Huh😂 Lent at my Church is 55 days Vegan! Throw ideas out here, I’d Absolutely appreciate it. 😊 p.s. the family includes 4 Adaults
Similar to Shaksuka
My favorite! And my hubby's least favorite 😅
Shakshouka copy?
it's very similar to turkish shakshuka, but 4 eggs its for 2-3 people to eat...
Blue is your color.
Jewish North African chakchouka with cheese
Again, where are the recipes!!!!???? I've asked 100 times but no answer!! PLEASE post them!!!!
All of her written recipes will be in the description box, or on her website. 👍
@@phillipsmom6252 thank you so much for your help!! I truly appreciate it!! ❤️
@@LFolse 👍😀
Try experimenting and make your own recipe. It's rewarding!
@@RT-wq8bd we do experiment on the basis of the recipe in the process of cooking :)
If you want the less disgusting version of this I suggest that you make Persian tomato omelettes instead
Isn’t this an African dish?
hardly.
Bro that’s North African and middle eastern not Italian 😂😂😂😂
Tomatoes were introduced to Africa by Europeans.
Too filling in the morning
I'm sorry but the end of result looked disgusting. 🤢 And it has been said that the Mediterranean diet is one of the healthiest diets you can practice, but if I had to go on it I would probably just decide not to eat.
I'm not a huge fan of eggs, but this looks delicious 😋 🍅🥚🧅🌶🫒
Looks disqusting
That’s not nice 🙄
Wtf!!! Smdh
Haha..learn how to at least spell a word before you insult!
@@sallyvaughan1231 🤣🤣🤣🤣🤣🤣