Writers' Cramp- Immediate Help!

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  • Опубликовано: 22 ноя 2024

Комментарии • 327

  • @dr.anuradha.punyani
    @dr.anuradha.punyani  4 года назад +11

    If you need help to manage your pain, do not ignore it! Write to us at dranuradhapunyani@gmail.com and book an online consultation today!

    • @manishasharma847
      @manishasharma847 4 месяца назад

      Yes mam I need iam suffering from writers cramp

  • @praweenreddy4033
    @praweenreddy4033 3 года назад +2

    Thank mam... Am suffering 16 years... I visited so many doctors. But no use... I will try this techniques

  • @Mani-dz7ow
    @Mani-dz7ow 3 года назад +9

    I really appreciate. your doing great job. we will get more self confidence when taking suggestions from Doctors like you.

  • @mashfiqsiddique6338
    @mashfiqsiddique6338 3 года назад +4

    thank you very much mam for your humble consultation i hope it will help me to sustain the problem

  • @abdulkareemzahid1203
    @abdulkareemzahid1203 3 года назад +5

    I got writer's cramp or focal hand dystonia when I was just 17 years old..

  • @ALIMURAD-wd8ou
    @ALIMURAD-wd8ou 3 года назад +8

    Miss are these tips also help to writing fast for those who have muscles problem. Plz reply

  • @nirmaldas6520
    @nirmaldas6520 11 месяцев назад +1

    Very very helpful ma'am

  • @asifiqbal1482
    @asifiqbal1482 Год назад +2

    mam may i tell you one thing except your determination and will nothing can cure writers cramp in this current world nor Ayurveda, homeopathy, naturopathy, allopathy etc. The need of this hour is research and only research which can give us a light in dark. Thank you

  • @sajaljoshi9906
    @sajaljoshi9906 2 года назад +4

    Breaking me down everyday 😔

    • @joydeepborpatra2769
      @joydeepborpatra2769 2 года назад

      Thik Hua ki Nahi bro tumhara tell me something I am feeling very depressed 😖

  • @shoolpanisinghbess9156
    @shoolpanisinghbess9156 3 года назад +7

    Thankyou !
    How often should we repeat these exercises assuming we are writing heavily ?

  • @lightyagami-bz3up
    @lightyagami-bz3up 3 года назад +3

    It is gives great relief thank you very much

  • @ShriRambhaktaSaurabh
    @ShriRambhaktaSaurabh 4 года назад +88

    Suffering from it ma'am. I am really hopeless now. I have studied tonnes of text books but can't write it in my UPSC MAINS. It's really a hidden enemy against that you have to fight alone.

    • @dr.anuradha.punyani
      @dr.anuradha.punyani  4 года назад +6

      Fill this up and we can set up a proper protocol. forms.gle/NFGUhaZLvCBJuzdr7

    • @navjoshi8518
      @navjoshi8518 4 года назад +12

      Bhai I am also facing this problem.. pata no kese hoga. Aisa lagta h pura career barbad ho gya. Please help if you know something to cure this

    • @neetujaiswal1641
      @neetujaiswal1641 4 года назад +10

      I am also suffering this problem. I become hopeless bcoz I know answer but I cannot write

    • @RakeshYadav-qs3lr
      @RakeshYadav-qs3lr 4 года назад

      Botox se 70-80 % relief mujhe Mila hai , senior neurologist se hi lagwana chaahiye !! 🌹 !

    • @manoharprasad6381
      @manoharprasad6381 4 года назад

      @@RakeshYadav-qs3lr Bhai hamko v lagwana h bolo n AAP Kahan par lagwaye

  • @girish87654
    @girish87654 4 года назад +6

    Mam with all due rispect the points mentioned by you are just for releif specifically when hand is tired, writers cramp is a neurological disorder, even if hand is not fatigued patient may have difficulties writing ( dystonia),whn it's established these remedies have no effect. . These are two different things.

  • @Elite_entertainment.
    @Elite_entertainment. 8 месяцев назад +1

    Mam please help me that I am not able write anything and not able to hold pen correctly from 9 months as I visit many docters its no use of it I have the many exams plz give any suggestions and solution.

  • @n.ssowparnika6163
    @n.ssowparnika6163 2 года назад +8

    I'm 19 yrs old and I have writer's cramp and I can't write more than half a page at a time I need pain killers to write in exams ma'am 🙃

  • @kanchanverma6222
    @kanchanverma6222 4 года назад +3

    Very beneficial video thanks Doctor

    • @manishshukla7379
      @manishshukla7379 2 года назад

      Kya ap Ka thik ho gya

    • @shivanshpandey763
      @shivanshpandey763 Год назад

      Sirf excercise hi kiya ya fir koi aur treatment kiya tha please tell me i am also suffering

  • @harishbabu8727
    @harishbabu8727 2 года назад +2

    Thank you Doctor 🙏🙏🙏🙏🙏🙏

  • @snsharma6589
    @snsharma6589 2 года назад +1

    I am 70 years always find difficulty in writing. Even my sign. Do not tally with bank. Is it called writing cramp. What is remedy.

  • @roshenmalinthaka7482
    @roshenmalinthaka7482 3 года назад +2

    What kind of a doctor should i chanel for writters cramp

    • @dr.anuradha.punyani
      @dr.anuradha.punyani  3 года назад

      Writers’ cramp is primarily a neurological condition. You can refer to a neurologist or neurophysiotherapist.
      If you need a consult, fill up the form here and we’ll contact you further. forms.gle/NFGUhaZLvCBJuzdr7

  • @saralagambre4390
    @saralagambre4390 4 года назад +1

    Thank you Mam for exercise.

  • @Dr.Jas-AyurvedaExpert-se9mi
    @Dr.Jas-AyurvedaExpert-se9mi 4 месяца назад

    Writer’s cramp is a painful condition where certain muscles of hand or fingers contract and cause pain due to improper way of writing along with nervous system problems. You can take Ras raj Ras in this condition along with Planet Ayurveda’s Boswellia curcumin and neurogenie capsules.

  • @MRSodha-qr9eh
    @MRSodha-qr9eh 4 года назад +5

    Pain in shoulder due to having problem of "writer's Cramp" ?

    • @dr.anuradha.punyani
      @dr.anuradha.punyani  4 года назад +1

      Hey! Yes. You might adapt to poor postures to overcome writer’s cramp, causing shoulder pain. Check out our other video, ruclips.net/video/9GSwhc60tiI/видео.html, and let us know if you found it helpful! :)

  • @AmitKumar-xx9pl
    @AmitKumar-xx9pl 3 года назад +1

    Thanks a lot for this video 🙏

  • @Rk8684
    @Rk8684 4 года назад +2

    Best video 👍👍
    Thank you doc for information 😊😊

  • @vikassingh4649
    @vikassingh4649 4 года назад +2

    Thank you so much doctor

  • @kenildhakad6544
    @kenildhakad6544 Год назад +2

    I have recently got recovered from this disease/ writing cramp
    Actually these days our diet is not proper amd all the vitamins nd minerals are supplied sufficiently to our body
    I got my thyroid checkup
    It was elevated
    Thyroid gland is responsible for basal metabolism
    Jiski wajah se problem calcium metabolism nhi ho rha tha
    Also myVitamin D level was low
    I started taking meds
    For thyroid
    Vitamin D nd calcium
    Within a week i got recovered
    Trust me I’m not lying
    Just want to help
    Bcoz I know its very stressful having such diseases

    • @junaidakhter8699
      @junaidakhter8699 Год назад

      Bro how

    • @ajeeaspirant-or6kb
      @ajeeaspirant-or6kb Год назад

      Bhai tumko kitne time se ho raha tha ?
      ....actually mujhe lockdown ke time se hai aur tabhinse i think mujhe vit d deficiency bhi thi but doctors ne tets ni kiya tha mujhe 2 maheene ho gaye hain vit d lete hue and yes i felt relief i could write fast again..actually vitbd deficiency also causes anxiety which worsens this cram but abhi bhi halka halka hai.
      .to tak tab poora thik ho jayega any idea? Aur tumhe kitne time se tha aur kis level tak tha .
      PLEASE REPLY BRO 5 months back hain bs jee ko i want to study at my full potential

    • @Chemistrybymkmzn
      @Chemistrybymkmzn 6 месяцев назад

      I got relief but it again appeared

    • @maheshbelekar
      @maheshbelekar 5 месяцев назад

      ​@@Chemistrybymkmznmam apko kaise relief mila tha, apne kounsi medicines use kiye the....

  • @dimpgurl9535
    @dimpgurl9535 4 года назад +1

    Thankyou so much Doctor

  • @bhagib1835
    @bhagib1835 3 года назад +1

    thank you doctor

  • @sakshisharma-sy1hd
    @sakshisharma-sy1hd 3 года назад +3

    Thank you ma'am. It's Very helpful 🌸

    • @Chaitanya98
      @Chaitanya98 2 года назад

      Ice cube se muje bi rahat mili he, thanks Mam

  • @gajendrasingh9486
    @gajendrasingh9486 2 года назад +1

    I face this problem from 15 years

  • @AKIFBUTT
    @AKIFBUTT Год назад

    I am having writer cramps especially when writing apparently due to an index finger issue as no issue with text messages while using my cell phone. The same issue with mouse usage only the right-hand index finger is the issue. No problem with the thumb and wrist. The same goes with teeth brushing as I cannot move my index finger, toothbrush exercise is difficult to manage. Please advise

  • @nibi535
    @nibi535 3 года назад

    Me too...i have so much to write and to finish notes making.. though i m almost resting so much, it's not helping.

  • @listener8365
    @listener8365 2 года назад

    Mam ye nuskha kaam krega ???

  • @deepikacaldera7503
    @deepikacaldera7503 3 года назад

    Thanks..Its helped me so much...

  • @rahulbrahmane9162
    @rahulbrahmane9162 2 года назад +1

    Mam mujhe writing time pe aur kabhi aise kuch weights uthe h toh hand dard krta h aur kapane lagta h

  • @nishasinha1760
    @nishasinha1760 2 года назад +1

    Hi mam. how I help to writers cramp.

  • @ariasyonathan5
    @ariasyonathan5 2 года назад +2

    Hello. I'm Yonathan. Regards from Maracaibo city, Venezuela. Thank you very much, Dr. for your good help and advice. I'd been suffering from this illness for almost two years. I'm very desperate because I'm a teacher as you know we as teachers need to have a good letter so I've lost it. Today I decided to search on RUclips and I could find your good video. My question is: * For how long do I need to do these exercises? as much as I need them? or as much does it disappears? Does it heal or not? because I've read on the commentaries down on this that some of them have a lot of years and they haven't healed. I'm a young man so my career depends on this. I will appreciate your good answer. Thank you again. My best wishes to you and all of you who are in the same situation as me.
    Ps: In fact, I am currently with my physiatrist with treatment, like; magneto, current, lamp light I don't know how to say it in technical English and other massages but since I've been going for almost five months and I don't see any improvement, that's why I decided to search the internet today and thank God I got your video. Thanking you for your response.

    • @dr.anuradha.punyani
      @dr.anuradha.punyani  11 месяцев назад

      Hey,
      I hope you’re all well. Wasn’t very active here for the last year. Please fill out the form in the description of this video. I will reach out to you and we can discuss what can be done.

  • @espanol9942
    @espanol9942 3 года назад +2

    Good!

  • @mangilal7794
    @mangilal7794 2 года назад

    Hello mam muje bhi lagvhag aesi ho problem hai
    kya solution hai

  • @sreekumar1748
    @sreekumar1748 4 года назад +1

    Nice doctor you are very sweet

  • @rishabhbhadoriya5786
    @rishabhbhadoriya5786 3 года назад

    Mam should i consult neurologist aur physiotherapist to cure this.
    Please suggest

  • @imtihazal8692
    @imtihazal8692 10 месяцев назад

    I am not able to write at starting when I am start feeling pressure during writting

  • @akshaywahane96
    @akshaywahane96 4 года назад +1

    Thanks you so much mam😊

  • @chamankatagi6475
    @chamankatagi6475 3 года назад +1

    Namaste mam I'm suffering from last 5years from this please mam can u give proper suggestions for this? Really it's hurt more mam please help me I'm KPSC aspirant

    • @dr.anuradha.punyani
      @dr.anuradha.punyani  2 года назад

      Hi,
      You’ll need an exercise protocol to manage your condition.
      Medications can provide temporary relief but won’t stay long term.

  • @joydeepborpatra2769
    @joydeepborpatra2769 2 года назад

    Can anyone tell me I have recognised that I have writters cramp diesease just 10days ago Should I continue my writting or should I stop ??

  • @abhishekbhamare4002
    @abhishekbhamare4002 4 года назад +4

    I am in terible pain fron 3 years. God knows how i managed to write my 10th papers .i am in12 th my boards are coming. Now the problem is even worse. Sometimes i even cry out of pain. I feel tremors in neck too. Plz help.

    • @dr.anuradha.punyani
      @dr.anuradha.punyani  4 года назад

      Fill up this form forms.gle/NFGUhaZLvCBJuzdr7 and we’ll reach out to you.

    • @ravilive747
      @ravilive747 3 года назад +2

      bro isi koi medicine nahi hai, maine paise bahaye hai, sab report normal hai lekin jab bhi pen pakad ke likhne lagu to hath control me nahi rehta, my suggestion swap your hand write to left as wise versa, hope this will helpful you and best luck for ur exams

    • @lokendrapatidar271
      @lokendrapatidar271 3 года назад +1

      @@ravilive747 mera sath bhi same problam. Kuch nahi best dr. Ko dikhanai kai baad bhi

    • @ravilive747
      @ravilive747 3 года назад

      @@lokendrapatidar271 maine to asha hi chhod di hai aur sigh bhi bhulgaya hu, bank me apna thump lagata hu purane jamane ki tarah ha ha ha aaaa

  • @Mathematicslean
    @Mathematicslean 2 года назад

    Mam mai kaise relief paonga

  • @rishadreja4610
    @rishadreja4610 5 месяцев назад

    I was 1 st boy in every class.but now i can not write normal way.so i am hopeless.i keep my pen between index and middle finger.thus i can write.

  • @sanjaypagare7529
    @sanjaypagare7529 3 года назад

    Thanx a lot mam 🙏🙏

  • @madihahaseeb7302
    @madihahaseeb7302 3 года назад +1

    Ma’am is it okay to have writer’s Cramp at the age of 16..?!

    • @dr.anuradha.punyani
      @dr.anuradha.punyani  3 года назад +2

      There’s no age limit for writer’s cramp to occur. As I mentioned in the video, our habits play a major role in determining how the condition will progress. Early age onset can be difficult if you ignore it. On the other hand, identifying the problem early will help you adapt and manage it better.
      I hope that clears your query.
      You can opt for personalised consultations and learn how to manage your condition by filling up this form.
      forms.gle/NFGUhaZLvCBJuzdr7

  • @bishalgope264
    @bishalgope264 2 года назад

    Mam..can medication cure writers cramp..!

    • @dr.anuradha.punyani
      @dr.anuradha.punyani  2 года назад

      Hi,
      Medication can help in relieving the symptoms temporarily.
      Currently, there’s no medicine to cure it completely.

  • @cashyam6264
    @cashyam6264 3 года назад

    Ma’am this is shyam from Tamil Nadu... I’m suffering with this problem for past 12 years .... wish to have your consultation ... kindly help to reach you online 🙏🏻

  • @bukimgrowth2016
    @bukimgrowth2016 6 месяцев назад

    I can't write more than 3 minutes, the faster I write the more pain in my palm, please help, I am preparing for upsc and it need fast writing and lots of writing...

  • @yogendraverma684
    @yogendraverma684 2 года назад

    Having from with holding pen properly , when starts writing pen got slipped and not able to write properly , mam can you please suggeste what is it and how to improve this

  • @bhumika1419
    @bhumika1419 3 года назад

    Hloo mam I'm from Punjab and I'm only 16 years old and same problems here
    Sir mere right hand mai yeh problem 4 saal se hai or maine 3 saal kisi ko ni bata ab meri problem jada badh gyi hui hai, ab to mujhse paani ka glass bhi nahi pskda jata vibrate hone lagta hai right hand se same problem mere left hand mai bhi hona shuru ho gyi hai
    Sir maine bohot medicine khai
    But koi farq nahi laga app koi solution batao sir khaan se kiss doctor se medicine khau Or kuch gherlu nuska i mean koi exercise bhi btana please I rely need ur help

  • @RakeshKumarKumar-cg8bx
    @RakeshKumarKumar-cg8bx 3 года назад +1

    Mam writers cramp ke ilaj pr video upload kijia please mam

  • @theshauryashorts
    @theshauryashorts 3 года назад

    Mam mere kiyo hogai hai meri age 19 hai or bhutttttt bejti hoti hai logo ke samne likhne me plz help me

  • @rpsctoday4275
    @rpsctoday4275 2 года назад

    Mem likhte smy thumb and palm ka joint plc ander ki aur mud jata h,,,jsk krn m likh nh pata

  • @rupeshkumar1871
    @rupeshkumar1871 3 года назад +1

    मैम मेरे साथ भी ये प्रॉब्लम है मेरे सामने कोई अंजान पर्सन खडा हो या बैंक मे सिग्नेचर करते है तो हाथ कापने लग जाता है पहले येसा नहि होता था मैम
    अपने जो लास्ट मे 3 step के बारे मे बतलया है ओ सब करने से ठीक हो सकता है क्या मैम मुजे सलाह देने की कृपा करे

    • @dr.anuradha.punyani
      @dr.anuradha.punyani  3 года назад

      Please fill up this form forms.gle/NFGUhaZLvCBJuzdr7 and we’ll contact you

    • @wilfreddsouza3574
      @wilfreddsouza3574 3 года назад

      Thank you Doctor Video is simple and very useful

    • @mohindersingh2272
      @mohindersingh2272 2 года назад

      meri bhi yehi problem hai bank jane k naam se hi ghabrahat hone lagti hai 😞😞😞😞

  • @rohitdewangan6025
    @rohitdewangan6025 3 года назад +4

    Mam pls make a seperate video for people suffering with scoliosis. I find it very difficult to sit and write for 3 hours in exam. Are there special postures which I can do before exams to cope with this issue. Please help.
    Regards.

    • @dr.anuradha.punyani
      @dr.anuradha.punyani  3 года назад +1

      Hi Rohit,
      Noted. Will definitely bring out a video super soon. Stay tuned.
      Meanwhile, you can opt for a consult by filling up this form for a personalised program. forms.gle/NFGUhaZLvCBJuzdr7
      Stay safe. Stay Active!

    • @rohitdewangan6025
      @rohitdewangan6025 3 года назад

      Thanks doc. Waiting for it.

  • @SOLORIDEFORPEACE
    @SOLORIDEFORPEACE 3 года назад

    Thanks mam

  • @sudeshwaghmare9059
    @sudeshwaghmare9059 Год назад

    Suffering by writer cramp/ Dystonia

  • @jagdishpawar2813
    @jagdishpawar2813 2 года назад

    I have this problem.. Since my childhood.. cause of this I never completed my exam paper..

  • @SamiKhan-pb4qb
    @SamiKhan-pb4qb 4 года назад

    Thank you more Doctor

  • @AjayKumar-qs4fs
    @AjayKumar-qs4fs 3 года назад +1

    Either u speak Hindi or English which is convinient for u.Do not mix

  • @vijaypalle857
    @vijaypalle857 3 года назад

    Hi Anuradha madam.i am in IT industry I am using laptop from many years.even if I hold tea cup it shivers it is told as writers cramp.what to do for permanent cure.do I need to for physiotherapy?

    • @dr.anuradha.punyani
      @dr.anuradha.punyani  2 года назад

      Hi,
      Severity of writers cramp can vary from person to person and is dependent on various factors.
      Exercises, medications and removal of those factors can help you get a more permanent relief.

  • @ArunKumar-ps2fr
    @ArunKumar-ps2fr 3 года назад +2

    Mam मैंने अपने neurologist को दिखाया था उन्होंने bataya ki ye writers cramp है, तकरीबन 1 साल हो गया अभी तक ठीक नहीं हुया, medicine चल रही है

    • @rahulmeshram4444
      @rahulmeshram4444 Год назад

      जब तक medicine lo tab tak ठीक रहता है uske bad medicine band kro jaisa ki vaisa ho jata hai

    • @SUNILKUMAR-pq7oc
      @SUNILKUMAR-pq7oc 16 дней назад

      Send me your contact

  • @sujitchaudhary3728
    @sujitchaudhary3728 3 года назад

    Same think problem

  • @mangilal7794
    @mangilal7794 2 года назад

    madam ye problem muje bhi hai kisi ke samne likhne ya sign karne me hath ka akad jana , pura hath kapne lagta hai
    proporanolol tablet bhi le rha hu pr abhi tk frk nhi pda please help me

  • @Suman-do3qz
    @Suman-do3qz 3 года назад +1

    I am also suffering this prblm...... I am prepared for NEET .... 🥺🥺this is big problem in my life... Please🙏🙏.... Help me.... Kya eski koi medicine nhi h mam jisko use kar sake..... Please🙏🙏🙏 mam tell me..

    • @musicalmanoj8214
      @musicalmanoj8214 3 года назад

      I am also suffers ....
      Before half an year I don't. Understand that while I am writing my hand is vibrating , after some times my wrist is jam and then I am not able to write any word .
      Also this this is saviour when I am nourvous ,
      But wrist pain is common in all situation ,
      Bus suffer Kar Raha Hoon yaar kahin to koi solution mil jaaye..

    • @anweshasarkar5321
      @anweshasarkar5321 3 года назад

      Same here I am also preparing for neet this year.....but depressed due to this....did u visit any neurologist?

    • @anweshasarkar5321
      @anweshasarkar5321 3 года назад

      I am worrying for physics...due to this writer's cramp problem...I make mistakes in calculations and writing the equations....I dn't know what to do........😢

    • @deepyaduvanshi4401
      @deepyaduvanshi4401 2 года назад

      @@anweshasarkar5321 kaisi ho ab

    • @premaprematriven4736
      @premaprematriven4736 Год назад

      I'm Also Suffering Same problem😢😢😢😢

  • @naqshnigar6869
    @naqshnigar6869 Год назад

    Ma'am i also can't write what i do😢

  • @khushiyonkakitchen9291
    @khushiyonkakitchen9291 3 года назад

    Mam I'm a 47 yrs old . I have a problem in writing . What do I and it can be cure.

    • @dr.anuradha.punyani
      @dr.anuradha.punyani  2 года назад

      Hi,
      You can try out medications and combine them with exercises to get a more permanent relief from the symptoms.
      Hope this helps.

  • @dasarivaralakshmi1684
    @dasarivaralakshmi1684 3 года назад

    Ma'am pain is not at all decreasing...
    What would you prefer me ma'am..??
    And whenever i start writing it pains and it swets a lot......
    Pls help me 🥺🥺

    • @dr.anuradha.punyani
      @dr.anuradha.punyani  3 года назад

      Hi Dasari,
      Please fill up the form and we’ll reach out to you asap.
      forms.gle/NFGUhaZLvCBJuzdr7

  • @dmabdulahad
    @dmabdulahad 4 года назад

    Which department should i go for this disease?

  • @letslearnwithtanvi2653
    @letslearnwithtanvi2653 4 года назад +3

    Madam how to recognize writing cramp or thumb arthritis or CARPTUNNL cramps

  • @RakhiSingh-gu9vq
    @RakhiSingh-gu9vq 3 года назад

    Mam koi dva nhi h esaki bahut dikkat he mujhe

  • @premaprematriven4736
    @premaprematriven4736 Год назад

    Pleas help me im also suffering same problem lost 12 years 😢😢😢😢😢😢😢

  • @btsshorts1495
    @btsshorts1495 3 года назад +1

    I suffering from this

  • @altafahmed2328
    @altafahmed2328 4 года назад

    How to contact you.....

  • @yadagiribanoth812
    @yadagiribanoth812 2 года назад

    Very good madem

  • @manojkanwar160
    @manojkanwar160 4 года назад +1

    You are so cute and intelligent mam

  • @gautamji6842
    @gautamji6842 2 года назад

    Man mai 25 years ka hu kya kru

  • @theRicvlogs
    @theRicvlogs 3 года назад

    Thanks 😊👍 didi mere ye problem h

  • @ShubhamSharma-uu5cb
    @ShubhamSharma-uu5cb 4 года назад +5

    Thanks. There is no platform to discuss this stupid disorder 😀

    • @ShubhamSharma-uu5cb
      @ShubhamSharma-uu5cb 3 года назад +1

      @@alkapathak9269 are you also a patient?
      I was in college when it struck me.
      You can write to me. I have seen a decent recovery.
      Best wishes.

    • @ShubhamSharma-uu5cb
      @ShubhamSharma-uu5cb 3 года назад +1

      @@alkapathak9269 same here. I also had it in my right hand.
      The only deciding factor is the confidence.
      I have filled more than 700 refills in this short journey of 5 years. It hurts but we have to train our mind to accept this and let it go.
      Inner peace is all you want
      The problem aggravates with fear and uncertainty. Dont be a victim of your mind. Conquer it :)
      In case you wanna talk about it at length - feel free to write me - sharmajiforhelp@gmail.com or Telegram me @platinumcurry.

    • @archanabelekar1453
      @archanabelekar1453 3 года назад

      @@ShubhamSharma-uu5cb iss problem se recover karne ke kounsi treatment hai, ye stupid disorder nahi hai, ye to life barbad karne wali problem hai.
      .......thodi help kar dijiye humara bhala ho jayega.........

    • @ShubhamSharma-uu5cb
      @ShubhamSharma-uu5cb 3 года назад

      @@archanabelekar1453 kindly drop a mail or message on telegram app mentioned above. It is hard to write here.

    • @archanabelekar1453
      @archanabelekar1453 3 года назад

      @@ShubhamSharma-uu5cb sir mail aur telegram karna nahi ata , thoda time lagega mail ,telegram karne ke liye ......thank you sir reply karne ke liye...
      .
      .

  • @ambikam3623
    @ambikam3623 3 года назад

    Mam I'm 26yrs old...I'm suffering writer's cramp from last 12yrs..i took more treatment..still not cured n day by day my hand writing getting poor..wt should i do???

  • @Amit-i6i9u
    @Amit-i6i9u 17 дней назад

    “I was skeptical at first, but this product from Planet Ayurveda has genuinely improved my symptoms. My hand feels way more relaxed, and writing is becoming enjoyable again!”

  • @103_shashvattiwari6
    @103_shashvattiwari6 3 года назад +1

    I am 17 year old fir bhi mujhe writer's cramp ho gya h ab mujhe engineering krni h pr samjh nhi aa rha kaise likhunga😔😔

    • @ianiketsaha
      @ianiketsaha 3 года назад

      Same bhaii😢😢

    • @103_shashvattiwari6
      @103_shashvattiwari6 3 года назад

      @@ianiketsaha to bhai kuch pta chla iska koi treatment

    • @ianiketsaha
      @ianiketsaha 3 года назад

      @@103_shashvattiwari6 bhaii filhal mai pen pakarne ke tarike ko change kar raha hu.. Fir aage dekhta hun..!!

    • @103_shashvattiwari6
      @103_shashvattiwari6 3 года назад

      @@ianiketsaha Maine bhi left hand se likhna shuru kr diya

    • @ianiketsaha
      @ianiketsaha 3 года назад

      @@103_shashvattiwari6 hmm.. Hope ki jaldi thik ho jaaye

  • @Mathematicslean
    @Mathematicslean 2 года назад

    Mam mai class 12 mein padh raha hoon mera exam 2 month baaki hai

  • @Lucifer-xm1xx
    @Lucifer-xm1xx 4 года назад

    Excessive gripping the pen and the pen slips from fingers ....please help

    • @dr.anuradha.punyani
      @dr.anuradha.punyani  4 года назад

      Might need more assessment and an exercise protocol. Fill up this form forms.gle/NFGUhaZLvCBJuzdr7 to take this ahead.

    • @kushaldubey9782
      @kushaldubey9782 4 года назад

      @prince sharma Pls call me 8800239218 im suffering from the same

  • @wahidyarkhan9443
    @wahidyarkhan9443 4 года назад +1

    Nice doctor

  • @rajeevjais6952
    @rajeevjais6952 Год назад +1

    Mujhe bhi 15 sal pahle ye problem huyi thi fir maine left hand se likhne ki practice ki tab se mai left hand se likhta hu right hand se nahi likh pata hu

    • @amansingh3950
      @amansingh3950 Год назад

      Ab aap left hand se aache se likh lete ho?

    • @amansingh3950
      @amansingh3950 Год назад

      Aur practice kitne dino tk kari

    • @rajeevjais6952
      @rajeevjais6952 Год назад

      Maine sirf 15 din me left hand se likhna start diya tha pahle speed Kam thi par ekdam normal tarike se likh pata hu

    • @amansingh3950
      @amansingh3950 Год назад

      @@rajeevjais6952 15 din me aap normally jaise right hand se likhte the wasie ab left se likhne lge h9

    • @rajeevjais6952
      @rajeevjais6952 Год назад +1

      @@amansingh3950 Bhai aap mujhe call kar sakte ho mai kuch bataunga aapko aap bhi likh sakte 100%

  • @aspirant118
    @aspirant118 2 года назад

    Sir mai class 11th hu sir mujhe class 10 th se likhane mai problem aati thi mai tabhi likhata hai tha sir jab bhi likhane jata hu mere man mai dar rhata hai ki meraa handwriting kharab ho jayegaa sir mai roj roj roj kam se kam se 10 page se jaydaa likhata hu mai sir jee main ka preparation karata hu sir mere achhe grip pen ke sath nahi banata hai sir mere hath mai pasinaa aane lagata hau mere man mai kabhi kabhi dar ban jata hai sir meraa aaj tak achhe se pen hold karane ke grip nahi bana sir mai kyaa karu sir mai preshan hu mere boards bhi Najadik aa gaye hai sir mai bahot jaydaa likhata hu mai bahot preshan hu kabhi sir pasinaa ke sath finger pen bhi karane lagate hai sir mere hath mai se pasinaa and lagata hai aur dar lagane lagata handwriting kharab ho jayegaa sir mai bahot mehanat karata hu kahi kahi sir likhane mai dikat aa jati fir bhi sir likhata hu lekin jitana sir achhe se padh nahi pata hu sir pls mere help kijye mai ak students hu sir mai isse preshan hu sir bahot🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🤟

  • @DeepSingh-bk6mr
    @DeepSingh-bk6mr 3 года назад

    Suddenly to ni atta likte huye thora thora rukta hath yeh fir kya please help me

  • @harishparmar5125
    @harishparmar5125 4 года назад

    Muje write cramp hai or me 10 years se homeopathic dava bhi le raha hu magar 20% hi imprument hai.please or koi rasta hai.

    • @dr.anuradha.punyani
      @dr.anuradha.punyani  3 года назад +1

      Fill up this form forms.gle/NFGUhaZLvCBJuzdr7 and we’ll reach out to you.

    • @psnr9216
      @psnr9216 3 года назад

      Same problame bhai aap se bat karani hai 6260563387 call mi

  • @amiyachakraborty8212
    @amiyachakraborty8212 4 года назад

    Mam... I am 22 years old.... I may be suffering from this prblm since last year....

    • @dr.anuradha.punyani
      @dr.anuradha.punyani  4 года назад

      Please fill this up and we can plan out a proper protocol. forms.gle/NFGUhaZLvCBJuzdr7

    • @SamiKhan-pb4qb
      @SamiKhan-pb4qb 4 года назад

      You need to be a Botox injection

    • @manoharprasad6381
      @manoharprasad6381 4 года назад

      @@SamiKhan-pb4qb aapne liya h Kya Botox injections

    • @duhahassan5189
      @duhahassan5189 4 года назад

      @@SamiKhan-pb4qb it's useful?? I'm suffering from it 7 months ago? Did botex returns it or not?

  • @NITESHKUMAR-ln8cn
    @NITESHKUMAR-ln8cn Год назад

    I am a upsc aspirant maim please help me maim earlier my handwritting is very nice but due to tension and anxiety it got bad next year i am going to appear in 2024 exam

    • @Annie-iz2hs
      @Annie-iz2hs 3 месяца назад

      Howz your cramp now?? Any improvement?

    • @NITESHKUMAR-ln8cn
      @NITESHKUMAR-ln8cn 3 месяца назад

      @@Annie-iz2hs bhai my handwritting got bad ok not I am facing cramp

  • @sanjeevbhatt8865
    @sanjeevbhatt8865 4 года назад +1

    Logo ke samne likhtey huy mere hath kampne lagta hai mam aur fear lagta hai help me mam, meri Naukri chali gayi hai ish bajah se

    • @dr.anuradha.punyani
      @dr.anuradha.punyani  4 года назад

      Fill up this form and we can see how we can help you. forms.gle/NFGUhaZLvCBJuzdr7

    • @psnr9216
      @psnr9216 3 года назад

      Same problame bhai

  • @jayantrushi4575
    @jayantrushi4575 4 года назад

    Mam. Muujhe. Right hand me writing . cramps. Hai.

  • @learncodewithshery
    @learncodewithshery 2 года назад +1

    my middle finger is swollen

  • @672we3
    @672we3 3 года назад

    I love you