Awake & Unwind Your Body ☀️🌙 | AM PM Program

Awake & Unwind Challenge: bit.ly/10DayAMPMProgram
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Awake & Unwind - AM & PM 14-Day Workout Program for all ages & fitness levels
Awake ☀️
The human body was designed to move, and it's been proven that moving often is vital to your health! After a good night’s sleep, getting up and activating all 620 of your muscles and joints ensures that your cells are awake & working for you - giving you a much-needed boost that will last throughout your day. Just a brief 25-minutes of movement will ensure that your blood flows and stimulates your brain - leaving you feeling focused and strong for the hours to come.
Unwind🌙
After a long day of sitting, your body needs some TLC. Slow, full body, stretching will counteract the hours spent at your desk and give rise to the relaxation response, which brings the body a flow of calming hormones and physiological reactions to quiet both the body and mind - making it the ideal soothing transition before bedtime. Movement is miraculous! We hope you will enjoy how great you feel with these two short but complete workouts to start & end your day.
Start your 14-day free trial today! : bit.ly/3aNo6fm Access included for ETV members.

[@AfridiZindabad]

dear sandra and miranda and gail,
i want to be like you guys flexible and happy in my body and following a few of the online tutorials daily and the dvd already helped. i cant wait to see what i feel like in a month. i noticed my arms are toned today and i have a better balance on my bike with no pain in my knees. i am also happy you guys are canadian because i am too and your style of teaching is easier to follow for me compared to american teachers that have a slightly different style that makes me lose my focus

[@pennymery4152]

Thank you!

[@MrVariant]

0:23 yep an idle moment like waiting for a delivery or just to start the day is a good time to get a little essentrics in.