So…I’m 55 and still training with intensity and goals…not making the progress I’d like to see, but still trying every day - you’re helping motivate me !
Some other channels bring the science and I enjoy that but Seth is the best at practical kindergarten level breakdowns. Doesn't just say do this or that but explains y this version is better than another. How 2 things can look exactly the same from the outside but change feet angle or foot pressure and it hits so much better per the goals. Great work as always
Brother you inspire me. 54 years old, retired LEO, and now a football coach trying to mentor teens into noble men. Me I just want to look good naked, when I was Mr. Riverside. Carry on and keep the content, real and snappy....Cheers!
I just received my ignition switch pre workout from Seth. Absolutely love it! This video is full of such great material and of course filled with Sths crazy ass sense of humor. Just absolutely made my day. Thanks Seth.
This was already posted in the comment section but I’ll say it again! I look forward to Seth’s and John meadows videos for sure I learn so much from you guys! 💪🏽🙏🏾
"[To do this kind of volume for legs] You better be fueled, hydrated... and on some good-ass gear". Seth is a huge inspiration for me. And I feel I might start some kind of war here, but as a 100% natural lifter I don't think I could recover in time from a workout like this, in order to do it again at least within a week. I want to "emulate" his workouts, but I'm not sure if I actually should or not, seeing as my recovery will be a lot slower and even my energy/recovery during the workout will also be lower. Well, who knows. At the very least I'm inspired to up all my volume a little bit again for starters.
I just wanted to add to what Seth said about getting older and training smarter. Back when we were younger, squatting was where it was at. But unless your training for over 50 powerlifting I recommend using the hack/hip sled to safely tear down the legs, and then finish off with light Smith squats and a stool at the bottom to keep from bottoming out for reps. I see too many older lifters still trying to squat with bad knees so they end up bending forward too far and getting injured.
Dude u r great!! No pants let’s go!! I’m 47 I m getting old. U look great dude. Quads still unreal. Big fan from Massachusetts! My boy cutler state! Keep up the content ! Brian from Boston 💪🙏 fuck shit up!
8:53 - 11:37 these types of explanations that Seth does are the main reason I watch this channel. Great personality as well, but breaking down technique is what helps me progress.
I take it from the volume of these workouts, that your mindset is more focused on a different body part each day. I have been following a push, pull, legs x2 a week and I don’t think I’m seeing the same results as I did with a different body part each day.
Thanks for the videos and the tips 🙏🏻, I love mochis too lol, I’m a Dessert lover 😁 …hooked to Jelly these days we make them at home with fruits inside. Just had a big danish from Costco, so I did an extra hour of walk and 500 sit ups to burn that…and tomorrow is a big day 3 hours of chest and leg workout , so I’ll have another one of those Danish pastries in the morning with a cup of Armenian coffee (after my big breakfast) as a pre workout. Stay active, stay healthy, look good and feel good! Thanks again
is hard to find other honest man who dont keep their lifting wisdom to themselves and who are openly passionate about eating ass. this is why Seth is my one and only go-to person for all my lifting needs.
Even though your channel seems more geared towards guys, I am really learning alot. 46 yo woman here new to weight lifting and even though my husband thinks I look great naked; I want to look even better (he isn't opposed to that) lol
Seth you have the concept behind occlusion training backwards man. It doesn't restrict arterial blood flow IN to the muscle, it restricts venous blood flow OUT of the muscle. And the pump from it is insane lol.
did this workout today and let me tell you. by the last set of lunges paired with the 4th set of stiff leggeds my legs were shaking so bad. may not be going as heavy on squats cuz of some injuries but still love doing them.
ive got you x 2 - 60 here and 4/5 x a wk since I was 21. Life natty pro. Hip replacement in Aug and Im currently back to 4 plates a side hack 6 plates a side LP etc..
I just happened to do legs today. Crazy that my leg routine is almost similar to what he is doing here. Being older than Seth, yes it is VERY important to concentrate on what you are doing to avoid injuries.
Hey Seth my days been made by your video today, I'll try this! I'm in the USA now for holidays and I wanted to ask, when you go on vacation do you still train daily or will you take the time completely off? I want to train but there's no gym here in Vail, Colerado.
Yes the Mochi's are awesome my dude! You should check out mochi ice cream if ever you run across them. And congrats on the pregnancy. Keep up the good content man. I'm loving it and implementing the advice in my training 💪
HEY SETH!! Quick question regarding legs. when you do your leg days? do you have a quads focused or a ham focused day. I see today was overall maybe. Hope you see this. Thanks man.
I might have patella tendinitis in my left knee and it’s really fucking up my leg days so I gotta do exercises that don’t irritate my knee!:( got a doctors appointment next month so hopefully they will help
Awesome video, I have a question...3 days ago I was working out and my muscles hurts.. 2 days later they still hurt but I decided to work out the same muscles again after I got out from the gym, muscles didn't hurt anymore...is that bad?.I don't feel my muscles tight anymore the same way when it was sore
Seth, would be great to get your view on working with Kevin Levrone. I understand you did some training with him early on in your career? Is he one of your favourite bodybuilders from the 90's and early 00's?
I guess I do all my reps on Squats then. I usually jump quarters, and my first 2 sets are my warm up 12-15 reps, then 3 quarters x10, 4 quarters x8, 3 sets of 5 quarters x6, then back down 4x8, 3x10, 2x12-15...... works out to a little over 100 reps total, that'll be all I'll do for legs but I've been able to do that twice a week and still recover.
Seth, what are your thoughts on working a body part two days in row if you weren't able to finish a workout do to work obligations or whatever. Finish it up? Change it up the next day? Do nothing until next week? Now that you're running a business I suspect you probably run into this situation.
@David Withrow Seth is old School he would ve Ranked Higher if we had 1999 Today. He has the Best Chest Triceps and Shoulders of any Bodybuilder today. And he doesnt even compete
“ we’re gonna do squats. I’m gonna take my pants off. You’re gonna love it. “ lmao
Seth you should put out a playlist on Spotify of the music you listen to when you work out
I need a program from you fucken amazing work out when i did leg press i was like fucken dam i want to finish this😭
i want this too!! BUMP THIS COMMENT!
Still waiting for this
Those legs are gnarly man, the quads are like tree trunks and the veins are like the roots.
Love to see a Seth Feroce, John Meadows leg workout video. Two of the most informative IFBB pro's
Yeah,seth and john are the shit when it comes to training.👍
My thought exactly, would be a great video.
2 of the 3 people u follow. You should check out wesley vissers too, he's also very knowledgeable
So…I’m 55 and still training with intensity and goals…not making the progress I’d like to see, but still trying every day - you’re helping motivate me !
💉😏
58 my guy go go to a HRT clinic get on TRT and thank me later 💪👍
We don’t have HRT clinics in the UK, where can I get TRT safely?
Nabido can be prescribed by UK doctor after TRT test.
Last time I followed a Seth feroce leg day workout, I passed out... Looks like today is the day I’m going to pass out again. LEG DAYYY 💪🏽💪🏽💪🏽
Why would you deliberately want to pass out? Doesn't seem very logical.
BeardedDanishViking do you work out? Passing out is like the best thing at the gym
BeardedDanishViking Because you know you gave it 100% it’s surprisingly a very rewarding feeling
U a wuss. Go do some yoga
With that much volume, your food, rest and recovery must be 1000% on point. Plus don’t even mention if you’re natural. Rip CNS
Some other channels bring the science and I enjoy that but Seth is the best at practical kindergarten level breakdowns. Doesn't just say do this or that but explains y this version is better than another. How 2 things can look exactly the same from the outside but change feet angle or foot pressure and it hits so much better per the goals.
Great work as always
FINALLY another leg day with my favorite ifbb pro right here
Wait so since he it keeping his feet elevated on legpress. Does he keep the same weight on the legpress for the full 8x15?
Isaac Suarez depends but yes Seth kept it the same the whole 8x15
I see "volume" and "leg" in the same title I click like
Agreed!
Dude cracks me up, and his workouts get results.
Finally someone giving a visual workout sheet. Jesus. Thanks man.
Brother you inspire me. 54 years old, retired LEO, and now a football coach trying to mentor teens into noble men. Me I just want to look good naked, when I was Mr. Riverside. Carry on and keep the content, real and snappy....Cheers!
Swear Seth always puts out videos on the days im training that body part....what a guy.
I'd never thought I'll watch at the guy with no pants and then thank him for it. Thank you for what you're doing for us, Seth!
I just received my ignition switch pre workout from Seth. Absolutely love it! This video is full of such great material and of course filled with Sths crazy ass sense of humor. Just absolutely made my day. Thanks Seth.
This man taught in one video what others take lots of videos and that too not too deeply. Im lucky I subscribed long time back...
This was already posted in the comment section but I’ll say it again! I look forward to Seth’s and John meadows videos for sure I learn so much from you guys! 💪🏽🙏🏾
that squat form is impeccable 👌🏼 gotta love these videos, keep em coming seth
I agree, you don’t need a lot of equipment to make a workout intense! 💪 another great video bro! 👊
Says he's "getting older" me realizing he's 3 years younger than me :(
MrDuty yeah what till you hit 48
Age does limit certain things but you can still be in phenomenal shape. Nutrition, rest, exercise and managing stress will keep you in good shape👌💯
MrDuty Bahahahahaaaaa!!!! Yeah right?!
Chronological age is one thing, biological is another. He's probably at least 40 in the Horvath clock.
"[To do this kind of volume for legs] You better be fueled, hydrated... and on some good-ass gear".
Seth is a huge inspiration for me. And I feel I might start some kind of war here, but as a 100% natural lifter I don't think I could recover in time from a workout like this, in order to do it again at least within a week. I want to "emulate" his workouts, but I'm not sure if I actually should or not, seeing as my recovery will be a lot slower and even my energy/recovery during the workout will also be lower. Well, who knows. At the very least I'm inspired to up all my volume a little bit again for starters.
hylianchriss you are absolutely correct a natural bodybuilder can’t complete this workout and try and do this same workout in a week
That’s a funny way of saying “I’m using my natty status to train like a pussy”
One of the best to watch and get quality info from!
You're so damn entertaining! Love watching before and after my sessions! Thanks for sharing your insight
I just wanted to add to what Seth said about getting older and training smarter. Back when we were younger, squatting was where it was at. But unless your training for over 50 powerlifting I recommend using the hack/hip sled to safely tear down the legs, and then finish off with light Smith squats and a stool at the bottom to keep from bottoming out for reps. I see too many older lifters still trying to squat with bad knees so they end up bending forward too far and getting injured.
Seth and Wes Watson should do a podcast episode or video together. The amount of knowledge out of that would be insane
You are a such a damn good role model. Thank you for all the content you put out. 👏🏼
Dude u r great!! No pants let’s go!! I’m 47 I m getting old. U look great dude. Quads still unreal. Big fan from Massachusetts! My boy cutler state! Keep up the content ! Brian from Boston 💪🙏 fuck shit up!
8:53 - 11:37
these types of explanations that Seth does are the main reason I watch this channel. Great personality as well, but breaking down technique is what helps me progress.
Awesome! Thanks man! Your workout routines and explanations get better and better man. Thanks.
This information is absolute gold. Cheers Seth, so useful to know how to think about training for aesthetics.
Love the content seth. Killing it as always!👌
I love the leg press you can concentrate and hit any part of the legs you want
I take it from the volume of these workouts, that your mindset is more focused on a different body part each day. I have been following a push, pull, legs x2 a week and I don’t think I’m seeing the same results as I did with a different body part each day.
SETH! Can you make a workout training app?! I will buy it immediately if you do!!!
Thanks for the videos and the tips 🙏🏻, I love mochis too lol, I’m a Dessert lover 😁 …hooked to Jelly these days we make them at home with fruits inside. Just had a big danish from Costco, so I did an extra hour of walk and 500 sit ups to burn that…and tomorrow is a big day 3 hours of chest and leg workout , so I’ll have another one of those Danish pastries in the morning with a cup of Armenian coffee (after my big breakfast) as a pre workout. Stay active, stay healthy, look good and feel good! Thanks again
is hard to find other honest man who dont keep their lifting wisdom to themselves and who are openly passionate about eating ass. this is why Seth is my one and only go-to person for all my lifting needs.
Hell of a clip man! Got a new subscriber. Love the content. Keep this shit up
Awesome content man.... Love your bodybuilding info and your personality is really cool.... Cant wait to try it today
Your a beast workingout and you have a sense of humor thank's for the vlog bro appreciated.
You + are= you’re
Even though your channel seems more geared towards guys, I am really learning alot. 46 yo woman here new to weight lifting and even though my husband thinks I look great naked; I want to look even better (he isn't opposed to that) lol
Great video and education seth . Thanks for being real and helping out
Great video....Where's the podcast??? I need that shit to get this week started.
1:14 “I’ll take my pants off it’s going to look great your going to love it” :)
Seth is fucking hilarious. Great teacher his workouts really have improved my performance!
Thanks for the workout plan for today seth
He’s willing to show us his buttocks so we know the right way to do these exercises.
What a legend.
Seth you have the concept behind occlusion training backwards man. It doesn't restrict arterial blood flow IN to the muscle, it restricts venous blood flow OUT of the muscle. And the pump from it is insane lol.
Good advice on the exercises, I knew something felt off with my leg press
The energy he has is freaking badass!.
On your every video ı learn something new. You are the best
Damn good in depth video!! Killed it
Thanks for making this video. I learned so much
did this workout today and let me tell you. by the last set of lunges paired with the 4th set of stiff leggeds my legs were shaking so bad. may not be going as heavy on squats cuz of some injuries but still love doing them.
Seth is my gym buddy I watch his vids and go and kick ass!
About time for a Legs video!!
I love the leg workouts! I need more because I need insane leg workout!
I done this today..... You got to be mental for this workout 👌
I did this today. Every fing rep. In love and now I can’t even walk to my car
The right workout, the right tips! Well done, bro!
First I Like, then I watch
i just get back in gym after 6 years, biceps complete tear. i used your video for inspiration and your fucking real
ive got you x 2 - 60 here and 4/5 x a wk since I was 21. Life natty pro. Hip replacement in Aug and Im currently back to 4 plates a side hack 6 plates a side LP etc..
fucking hell. i want a set of wheels like his. Insane amount of knowledge
I just happened to do legs today. Crazy that my leg routine is almost similar to what he is doing here. Being older than Seth, yes it is VERY important to concentrate on what you are doing to avoid injuries.
Always coming out with a leg day video on LEG DAY ! trying this out later, looking forward to barely walking after lol
I like your videos, please tell us something about upper spine pain , how to overcome
Any issues with doing hex bar squats vs barbell squats?
You are awesome as usual seth!
we need more pump cover sweat pants! RESTOCK please before the Arnold, I need another pair to wear there.
Doing this next week! Thanks 👍
Like this format. The board, old guy info 👍.
The bit with the feet on the platform killed me
Man, 2 hour drive but I’d love to hit a leg workout with Seth!!
Hey Seth my days been made by your video today, I'll try this! I'm in the USA now for holidays and I wanted to ask, when you go on vacation do you still train daily or will you take the time completely off? I want to train but there's no gym here in Vail, Colerado.
Amazing content brother, keep it up!
love these videos
Name of the songs??!! Awesome tracks for training man
Love these videos man.
Seth would you do a vid on contest prep for lifting. Doing a physique comp next year Nov. 2021. TIA
Yes the Mochi's are awesome my dude! You should check out mochi ice cream if ever you run across them. And congrats on the pregnancy. Keep up the good content man. I'm loving it and implementing the advice in my training 💪
HEY SETH!! Quick question regarding legs. when you do your leg days? do you have a quads focused or a ham focused day. I see today was overall maybe. Hope you see this. Thanks man.
I might have patella tendinitis in my left knee and it’s really fucking up my leg days so I gotta do exercises that don’t irritate my knee!:( got a doctors appointment next month so hopefully they will help
Rhys Kirby Sled drives and yoke carries are both pretty safe, usually don’t irritate tendinitis and are excellent compounds.
Arminius Chieftain of the Cherusci sweet! Thanks for the heads up!!
Awesome video, I have a question...3 days ago I was working out and my muscles hurts.. 2 days later they still hurt but I decided to work out the same muscles again after I got out from the gym, muscles didn't hurt anymore...is that bad?.I don't feel my muscles tight anymore the same way when it was sore
Seth, would be great to get your view on working with Kevin Levrone. I understand you did some training with him early on in your career? Is he one of your favourite bodybuilders from the 90's and early 00's?
What's the name of that band??? That is some badass shit! Not only would I listen to that at the gym, but I would also make that my morning alarm.
I guess I do all my reps on Squats then. I usually jump quarters, and my first 2 sets are my warm up 12-15 reps, then 3 quarters x10, 4 quarters x8, 3 sets of 5 quarters x6, then back down 4x8, 3x10, 2x12-15...... works out to a little over 100 reps total, that'll be all I'll do for legs but I've been able to do that twice a week and still recover.
fucking GOAT
i love to do the legs sperate after the normal sets. it feels just amazing.
Seth you need to post a vid on exactly what you listen to man!
Your gym needs a sign on the door :"Pants optional."
How about the placement of the seat? Do that matter as much as the feet placement?
Hey seth where is your gym? Nd is it open to the public?
That leg press machine is so nice. My gym has a really shitty one that doesn’t allow me to go as deep as I want
I’ve been dying for another white board session
Do you recommend this routine for mass building? or should i lower the sets and increase the weight?
Whats that song at 14:20? Love it
Seth, what are your thoughts on working a body part two days in row if you weren't able to finish a workout do to work obligations or whatever. Finish it up? Change it up the next day? Do nothing until next week? Now that you're running a business I suspect you probably run into this situation.
Seth you've came a long way since Kevin
Levrone destroyed you on legs. You definitely look better than most pros.
@David Withrow
Seth is old School he would ve Ranked Higher if we had 1999 Today. He has the Best Chest Triceps and Shoulders of any Bodybuilder today. And he doesnt even compete
I remember that video. It was absolutely amazing.
Hey Seth....- Thanx 4 the new topic :) !!
His squats are beautiful... solid form