The 3 exercises: 1.Negative muscle up: 1:45 In-depth explanation on how to do it: 2:55 2.Jumping muscle up: 4:05 In-depth explanation on how to do it: 5:05 3.Bent arm lat pull downs: 6:44 In-depth explanation on how to do it: 7:40 Hope this helps 😄
Chris, I got into calisthenics because of you: I’ve been training using your progression methods. I did my first muscle up yesterday! Thank you Chris 😊
Great video. I got my first muscle up at age 62.5 six months ago. Waiting for the snow to melt up here in Wisconsin so I gain get back to a park with a proper bar to continue to improve. Thanks Chris.
I discovered your channel 4 years ago and it got me into calisthenics. I’m a junior in Highschool now and muscle ups has never been easier. It really set a foundation when I start pole vault too. Thank you for making these videos man!
Just did my first muscle up today. I am into calis about 2 months now I'd say. Have to admit that it hurt like hell in the neck/ upper shoulder area. Had to sit down and not move my arms for like 5 mins since I thought they were about to fall off. Maybe I wasn't properly warm lol. I can do about 10 pullups and 20 pushups in fresh state. I belive the handstand pushups did the job since they really focus on this upper shoulder/ neck area, so you gotta train that if you're missing the last part of muscle ups. I can maybe do 5 handstand pushups in fresh state.. Cheers
What a great exercises! I just got a pull up bar for my home and will try to increase pull ups! Thanks to you bro I really started working on my body and even trying to film my workouts to motivate people like you motivated me!
Back after one month, finally hitting my first muscle up after following this guide by the goat. Hope to achieve more advanced movement in my calisthenics journey 🎉
Iv been doing the 20 minute ab routine for core progression. So I’m showing my appreciation by commenting, liking and sharing this is how Chris makes his money.
Thanks Chris, I'm turning 50 and for the first time in my life I am gonna have a visible 6 pack! So many of your videos are helping me get there. Thank you for sharing your knowledge and helping me to achieve my fitness goals! Cheers mate 🤙
👌I used these exercises (+2 that Chris has shared) when I started and helped a lot to get my first muscle up. Especially negatives that I am still using as warm up before my pull training
i was just thinking about it and your video popped up lol, nd thanks to u , i started doing pushups daily to reach 100 pushups at one set and currently able to do 50 in one set at the age of 16
Hanging to pullups was my go to solution for almost curing scoliosis, curved spine is straightening with this and a brace, Thank you Chris for helping us and making us literal beast's Oh and by the way I've been training twisting incline mountain climbers for maybe 3 or 4 months, I just tried it on floor and when I twist my leg it's literally effortless 😁
did you actually improve your curve? I find that extremely hard to believe considering scoliosis is almost impossible to reverse unless you have surgery, and bracing only reduces the chance of it worsening. Hanging/doing pull-ups for say 30 minutes a day should also theoretically have little to zero impact
@ewic_7952 As you can see in my profile picture it looks like I got no scoliosis right. Before this I looked way worse, I looked slanted towards my left, so shoulders were heavily mis-aligned and visible. Any new person seeing me will ask what's wrong why Iam slanted It is correct, scoliosis can't be cured 100%. But brace and full body workout did seem to improve my posture drastically. Now no one seems to notice abnormality, this is after 1.5 years
Спорт
The 3 exercises:
1.Negative muscle up: 1:45
In-depth explanation on how to do it: 2:55
2.Jumping muscle up: 4:05
In-depth explanation on how to do it: 5:05
3.Bent arm lat pull downs: 6:44
In-depth explanation on how to do it: 7:40
Hope this helps 😄
Thank youuuuuuuuu ❤️
@@LeoCris7Football np❤
You a g
Not a comment we ask for
But the comment we need
Let's goooo baby, heria's back again❤
Who is your baby ? :)))
@@NguyenHoang-rn8nzI'm his baby
The king is back
Yeah babyyyyy!! Letssss Gooo
@@NguyenHoang-rn8nz 👻
Chris,
I got into calisthenics because of you: I’ve been training using your progression methods.
I did my first muscle up yesterday! Thank you Chris 😊
Good Job
Chris!!! I did my first kipping muscle up 3 weeks ago! And now i can do 5. Thanks for the video, it will help me progress further❤💪
Great video. I got my first muscle up at age 62.5 six months ago. Waiting for the snow to melt up here in Wisconsin so I gain get back to a park with a proper bar to continue to improve. Thanks Chris.
Muscle up omg. Thank you for uploading Chris!
Gotta Learn that muscle up this year nmw
Chris Heria displaying Calisthenics Awesomeness with amazing physicality, ability, and gymnastics type of agility!
Salute!
Keep winning!
Glad to see you back every week, Chris! Didn’t know how much we needed your training!!🎉
I discovered your channel 4 years ago and it got me into calisthenics. I’m a junior in Highschool now and muscle ups has never been easier. It really set a foundation when I start pole vault too. Thank you for making these videos man!
Just did my first muscle up today. I am into calis about 2 months now I'd say. Have to admit that it hurt like hell in the neck/ upper shoulder area. Had to sit down and not move my arms for like 5 mins since I thought they were about to fall off. Maybe I wasn't properly warm lol. I can do about 10 pullups and 20 pushups in fresh state. I belive the handstand pushups did the job since they really focus on this upper shoulder/ neck area, so you gotta train that if you're missing the last part of muscle ups. I can maybe do 5 handstand pushups in fresh state.. Cheers
It's about damn time!
It's been a minute since we got a muscle up tutorial ❤️
You are consistently the very best instructor on RUclips for Calesthenics, thanks for all your help.
Your techniques are really helping the progressions man 👍
What a great exercises! I just got a pull up bar for my home and will try to increase pull ups!
Thanks to you bro I really started working on my body and even trying to film my workouts to motivate people like you motivated me!
Way to start my day with watching your work outs!Working from home due to crazy weather, let's go!!
Seems like a managable way to finally learn the Muscle up after two years of going hard on pull-ups! Thank you Chris!
Best breakdown tutorial on an awesome muscle up unlock I have ever see.! I now know I will master the muscle up. Thankyou.
Fire, mad respect from spain, what about a video about your week split?
Big inspiration man.
I really needed this video! Thanks!
This is something I wanted. Thanks
Bro the set up is clean af
eyyyooo! I love this! I'm learning muscle ups right now! PERFECT TIMING CHRIS!
Thanks Chris, love your content!
Perfect guide
One of few people that deserves a like before I even start watching the video
EXERCISES:
1.1:46 - NEGATIVE MUSCLE UPS
2. 4:06 - JUMPING MUSCLE UPS
3. 6:43 - BENT ARM LAT PULL DOWNS
Wow, dude, Chris! Coming back strong! Churn those videos out!🎉🎉🎉🎉🎉❤
Always an inspiration seeing your how to videos
The best Coach ❤
I’m up to doing 10 strict muscle ups in a row all thanks to your tutorials over the years🙏
Will try... thanks chris
Back after one month, finally hitting my first muscle up after following this guide by the goat. Hope to achieve more advanced movement in my calisthenics journey 🎉
Thanks man, I will definitely try these progressions
i just did my first muscle up ever after two days of watching this video... did obviously not look like yours but getting there!! lots of love
Snow day means workout day! Let's go! Appreciate the video! Thanks Chris!
Thanks for the key tips🙌🏻
Thank you so much chris
Thanks heria I’m sure this will help me progress further💪🏽🎈
Ur amazing im trying to get there !! U inspire me!!
thanks chris, love you man
Chris heria u're a legend ty
Whoo lets gooo. Thanks Chris. 🙌🏼
This is pretty informative on the lat exercise, Thanks! :D
My lockdown mentor you were..🤝
Yo your my inspiration. I been hitting the gym for 2 weeks now I started this year. Keep it up
keep up the good work chris 👊
Hi Chris. Definitely trying this whole work-out tomorrow morning!
And I did 🤪
Respect, great teacher!
Saluda desde Austria ✌️🤙
Ok, going to try this again. Thank you!
I was one of those votes! Thanks Chris
Love your videos!
Great video like always 🔥
Thanks Chris I’m already seeing progress
Bro, he uploaded 2 minutes ago
Iv been doing the 20 minute ab routine for core progression. So I’m showing my appreciation by commenting, liking and sharing this is how Chris makes his money.
Excelente! Me encanta ver los movimientos y la explicación corporal facilita todo para practicar!!!
Great! My goal is to achieve a muscle-up in February or March. Thank you, Chris!
This channel helped me get in fitness 🔥🙏
Nice breakdown of the exercises 😎👍👍
I am using these definitely!
So good man, proud of you
Very nice video Bro 👍❤️❤️❤️❤️❤️
Great video!
awesome video 58 been looking to do a musclecup for years gonna nail itvthis year👍
I hit the like button before you start speaking ❤️💪🏽
Great video keep up the good work but nah man this guy is a absolute beast bro is strong asf such an inspiration
Thanks Chris, I'm turning 50 and for the first time in my life I am gonna have a visible 6 pack! So many of your videos are helping me get there. Thank you for sharing your knowledge and helping me to achieve my fitness goals! Cheers mate 🤙
Muscle ups is a real bad man move king heria at it again 🔥🔥🔥🔥
Thanks for this!💪
Pure strength.. 💪🏻
One day. Still working on holding a hang. Thanks for the inspiration!
This is great, I will be on it later today.
this is awesome, thanks Chris, i strugled a lot with muscle ups and this will get me there, thanks again. be blessed. Japie
gotta start now!
Love your lessons and support broo ⚡🤗
🔥🔥🔥video Chris!
THanks to chris heria and filming bro and editor of thenex every important videos and for mucle up journey now successful. ;)
I will try it and I want to do the muscle up this month !
Great stuff
👌I used these exercises (+2 that Chris has shared) when I started and helped a lot to get my first muscle up. Especially negatives that I am still using as warm up before my pull training
Sounds great to me!. After injuring myself and not doing any muscle up for a year. Let's start fresh and practice again!
Please make a tutorial for the front lever. Nice Video ❤
Thx Chris i already have progress it works 😮
Chris, you are amazing.....you need to do a COOK BOOK ! I love your recipes and your cooking videos, too !
Amazing
Unlocked my muscle up last week only
Gonna use this video to improve myself and soon start freestyling
P.S. can you give another video on Front Lever
I unlocked it. And I took creatine for 3 weeks. +5kg - 7kg. And I lost the skill again haha
Yes I said the musle and I need it..thank you
time to get it done no excuses 🔥💯💯💪
Great vid! It would be really nice to see more skill training videos😊
I am definitely gonna use this video somewhere in the future but muscle ups are just out of my league :D
Greets from Germany, it looks so simple, can´t wait to try these excercises here and push itto the limit !
It’s simple but not easy😂
osm video chris 💪💪
Happy to see you buddy miss u love u always ❤
4 days ago, i achieved my 1st one.
Felt like a major breakthrough and relief. Now onto the next goals 💪
Big love from France 🇫🇷
Much love bro
Let's go Chris
The exercise makes perfect sense for correct technique. You’ll get used to keeping the bar close to your body. The plus is getting a stronger core.
i was just thinking about it and your video popped up lol, nd thanks to u , i started doing pushups daily to reach 100 pushups at one set and currently able to do 50 in one set at the age of 16
Hanging to pullups was my go to solution for almost curing scoliosis, curved spine is straightening with this and a brace, Thank you Chris for helping us and making us literal beast's
Oh and by the way I've been training twisting incline mountain climbers for maybe 3 or 4 months, I just tried it on floor and when I twist my leg it's literally effortless 😁
did you actually improve your curve? I find that extremely hard to believe considering scoliosis is almost impossible to reverse unless you have surgery, and bracing only reduces the chance of it worsening. Hanging/doing pull-ups for say 30 minutes a day should also theoretically have little to zero impact
@ewic_7952 As you can see in my profile picture it looks like I got no scoliosis right.
Before this I looked way worse, I looked slanted towards my left, so shoulders were heavily mis-aligned and visible. Any new person seeing me will ask what's wrong why Iam slanted
It is correct, scoliosis can't be cured 100%. But brace and full body workout did seem to improve my posture drastically. Now no one seems to notice abnormality, this is after 1.5 years
Yo chris love from singapore, every since i followed ur workout i got my 6 packs in 2-3 months