Boy, what it challenging and intense ! But now I feel proud and righteous for having made it to the end. Thank you Olivia for this awesome workout once again !
this was such a good workout 😋!! it’ll be 3 months soon working out to your workouts only and i wanna say thank youu, you’re such a godsend and you keep me so motivated, i lost 26lbs because of your workouts, im more toned than ever and im starting to get abs! im gonna keep going until i get to my goal weight but i deeply love you for making me keep going, and the fact that you do the workouts with me, it feels like im actually working out with someone, thank you for being here 💞.
This is amazing. You should be proud of yourself. Everyone talks about how difficult it is to start but staying consistent is so much harder so well done you 🤗
I think this was the most challenging full body workout since I’m working out with you . The way that the moves were put together made the muscles burn . Loved it 🔥🔥🔥
@@oliviafitlawsonmy upper body is sore today . It seems that lateral raise sequence was just killing one 💫 but still going for and cardio step workout as it is the last one left from this week’s schedule 🤩
I love your workouts Olivia ❤ Especially with weights, even though normally I am cardio lover girl haha Youre the only fitness guru whose every workout I do, whatever it is 😊 Pozdrowienia ❤
Silly me for thinking that this all standing workout might not be as challenging 🤦♀️....it was another great workout, as always, that has left me feeling worked all over 💪. Thank you Olivia; I'm so glad I found your Channel 🙏
As much as i don't like push ups, those elevated squats and lunges were brutal. But i'm not gonna lie, i would still take those instead of push ups. 😊Thanks for another super challenge Olivia. 🙏🙏🔥🔥💕💕
Alors les 20 premières minutes étaient mais vraiment dures dures 🥵, mes jambes et mes fesses étaient en feu🔥 mais j’ai tenu bon 😅 j’ai utilisé exactement les mêmes poids que toi et la séance était juste superbe 🤩 503 kcal totales et 410 kcal actives 💪💪 je ne te remercierai jamais assez pour tout le travail que tu fais pour nous ❤❤
1. heel elevated squat, 2. 1/2 heel elevated squat, 3. bodyweight elevated squat, 4. uneven elevated squat, 5. elevated static curtsy, 6. same leg elevated curtsy to squat, 7. elevated static lunge, 8. goblet squat, 9. RDL, 10. RDL to front squat, 11. RDL + hammer curls, 12. RDL + bent over row, 13. bent over row + rear delt fly, 14. single bent over row + hold on other side, 15. wide to narrow bicep curls, 16. Zottman curls, 17. alt hammer curls, 18. sumo squat + hammer curls, 19. lat squat + single rotating curls, 20. lat raise, 21. staggered squat + single lat raise, 22. alt rear lunge + lat raise, 23. arnold raise, 24. windmill, 25. weighted marches, 26. front squat + lat wood chop, 27. front press marches, 28. squat + knee twist.
For your reference the dumbbells I am using are 2 X 5kg & 2 X 7.5 kg. 😊
Boy, what it challenging and intense ! But now I feel proud and righteous for having made it to the end. Thank you Olivia for this awesome workout once again !
this was such a good workout 😋!! it’ll be 3 months soon working out to your workouts only and i wanna say thank youu, you’re such a godsend and you keep me so motivated, i lost 26lbs because of your workouts, im more toned than ever and im starting to get abs! im gonna keep going until i get to my goal weight but i deeply love you for making me keep going, and the fact that you do the workouts with me, it feels like im actually working out with someone, thank you for being here 💞.
This is amazing. You should be proud of yourself. Everyone talks about how difficult it is to start but staying consistent is so much harder so well done you 🤗
That’s amazing!!
@@michelleroberts thank youu luv ! (:
I think this was the most challenging full body workout since I’m working out with you . The way that the moves were put together made the muscles burn . Loved it 🔥🔥🔥
Appreciate it. I think having a lot of solid lower body work makes it feel so much more challenging.
@@oliviafitlawsonmy upper body is sore today . It seems that lateral raise sequence was just killing one 💫 but still going for and cardio step workout as it is the last one left from this week’s schedule 🤩
It was very challenging but I loved every minute and the feeling after completion.
@@mamnengegbim-gbande5542 completely agree with you 😊
Great workout!!!! I love your all standing routines!!! ❤❤❤
Fab fab workout! That’s what weights are all about! Xx
I love your workouts Olivia ❤ Especially with weights, even though normally I am cardio lover girl haha Youre the only fitness guru whose every workout I do, whatever it is 😊 Pozdrowienia ❤
Dziękuje serdecznie 😘
😍 oooooohhhh!!!!! This one looks good! Can’t wait! 🩶🤍🩶🤍🩶🤍🩶🤍🩶🤍🩶🤍
Hope you like it!
Amazing workout!! Loved it!! Thanks!
Love long strength workout ❤❤❤❤❤❤ we need more❤❤❤❤
I loved the whole workout, and kudos for including longer stretches at the end.
Silly me for thinking that this all standing workout might not be as challenging 🤦♀️....it was another great workout, as always, that has left me feeling worked all over 💪. Thank you Olivia; I'm so glad I found your Channel 🙏
I did this workout two days ago and my entire lower body is still feeling it. Lol
Thanks Olivia for an awesome workout. 🙌🏼
Me too. My glutes and hamstrings have been on fire. 😆
@ Same! I can barely walk… 😫
This was intense but good for the mind and body. Thank you Olivia.
Great workout and I am glad you warned that first half is a killer helped me push through it
Awesome!! Keep up the good work Mrs lovely instructor🙂🙂❤
As much as i don't like push ups, those elevated squats and lunges were brutal. But i'm not gonna lie, i would still take those instead of push ups. 😊Thanks for another super challenge Olivia. 🙏🙏🔥🔥💕💕
J'ai découvert votre chaine depuis peu mais j'adore merci beaucoup !
Loved that this workout targeted the whole body ❤! Thank you so much, amazing Olivia! Wishing you all the best!
Likewise. Thank you ☺️
Uffff que maravilla! Quede 💀 gracias 🙏
Something tells me I'll remember this workout tomorrow😅😅
Loved It!
That first half was indeed tough 😅 but pushed through!! Loved it!!
Спасибо, Оливия, прекрасная тренировка ⚘️
Another standing workout!!!🎉 Thank u Olivia my muscles savior
Grazie Grazie e ancora grazie ❤❤❤
Amazing workout Olivia !! 🌹
This was a killer. Thank you!!
Thank you ❤
Thank you!!!!!!!!!❤ Love your all standing ❤
You are so welcome!
Omg that was so cruel!
My sweat is sweating🥵😅
Thank you❤🙏
Alors les 20 premières minutes étaient mais vraiment dures dures 🥵, mes jambes et mes fesses étaient en feu🔥 mais j’ai tenu bon 😅 j’ai utilisé exactement les mêmes poids que toi et la séance était juste superbe 🤩 503 kcal totales et 410 kcal actives 💪💪 je ne te remercierai jamais assez pour tout le travail que tu fais pour nous ❤❤
That’s awesome. 🤗🤗🤗
Thank you ❤🇸🇦
Could you please make some workouts with 3 sets of each exercise for a focus on increasing and maintaining strength?
Noted I’ll do my best x
@@oliviafitlawson Wonderful. Thank you 😊
Great workout really felt it in my arms. Getting stronger 💪❤
🥳🥳🥳
Yesss I Love your standing workout Olivia Thank you ❤
Yay! Thank you!
good full body strength workout 😊
Thank you Olivia .perfect as always
🤗🤗🤗
ابداعك يشكر عليه ٤٠ دقيقه أنجزت شي رائع 🎉
Tq coach❤❤❤❤
I love loved that workout, I feel like I touched every muscle.🥰
This was my first exercise of 2025. Thank you and HNY to you! 🎉
1. heel elevated squat, 2. 1/2 heel elevated squat, 3. bodyweight elevated squat, 4. uneven elevated squat, 5. elevated static curtsy, 6. same leg elevated curtsy to squat, 7. elevated static lunge, 8. goblet squat, 9. RDL, 10. RDL to front squat, 11. RDL + hammer curls, 12. RDL + bent over row, 13. bent over row + rear delt fly, 14. single bent over row + hold on other side, 15. wide to narrow bicep curls, 16. Zottman curls, 17. alt hammer curls, 18. sumo squat + hammer curls, 19. lat squat + single rotating curls, 20. lat raise, 21. staggered squat + single lat raise, 22. alt rear lunge + lat raise, 23. arnold raise, 24. windmill, 25. weighted marches, 26. front squat + lat wood chop, 27. front press marches, 28. squat + knee twist.
Super❤
🔥
ohh I'm dying 🥵😵💫🏋️ 37:22
😆😆it’ll be worth it 😁
好佩服你的重量，我拿4公斤卻滿身大汗😂😂😂
Still waiting for the easy part to start 🤪❤🔥
Olivia, you were not joking about that first 20 minutes😭 😅legs felt a little jelly after, but great workout 💪
So worth it though 😆
Ooh that hurt. Used 10kg and 8kg dumbbells, switching to 5kg dumbbells for the lateral lifts as can’t seem to do above 5… yet!
I love you❤❤❤
🥰
☑️☑️☑️☑️💙💙💙
Rubbery legs after!!! 😂😂
28/11/24. Muy muy bueno. Completisimo y buena intensidad en todo el entrenamiento. 132lpm. 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
It’s better not to know. Just do it.
If I had seen this in advance, I might have just skipped it and chosen something easier.
A really hard workout🙄
But very effective. Results take effort :)
super ❤❤