Weekly Plan with Me July 22-28, 2024 Week 30 in my Sterling Ink B6 Common Planner Self Care emphasis

Hi! My name is Elizabeth and planning for self care changed my life. I make sure that I track certain aspects of my physical, intellectual, emotional, and spiritual health each week.
As a migraine sufferer, I need to make sure that I am not getting too overloaded. Planning helps with that.
Don't forget to put yourself on your own list! You are worth it!
Taking care of yourself IS taking care of others.
Thank you for visiting. I hope you have a lovely, lovely week!
Everything in this video was purchased by me.
Sterling Ink on RUclips @SterlingInk
My etsy shop www.etsy.com/s...
I wrote a workbook to help me figure out a self care game plan: Planning for Self Care Workbook / planning-for-self-care...