How To build Biceps ! Dwayne Johnson - The Rock REVEALS SECRETS IN Latest Workout Video |
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- Опубликовано: 23 авг 2024
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He’s right. Having your own personal gym is truly a blessing. I’m quite jealous.
Jealousy is nothing to be fond of, work for one yourself
@@ThanoseTheOneAndOnly
Dont think he said he was 'fond' of that feeling, just said he felt it. Lol.
You don't need a gym, you are one
Me too 😭
@@jonovarelamartinez5568 lol
The fact that Dwayne Johnson doesn’t wanna film his workouts because it makes him feel narcissistic is literally the most pure thing
That’s stupid man. If you truly wanna help others especially if you have the know how. What would making a vid or 2 on working out hurt? Nothing but help those who really wanna get results. I don’t need him. But saying he don’t make workout videos, makes it look like everyone who does is a Patrick Bateman narcissist. When in reality we’re all already narcissistic everyone... STOP RUNNING! And lift
Funny thing is: he films his workouts all the time. They are all over youtube.
Lmao what are you talking about that's all he does
I film my workouts for motivation for others and myself and honestly I want to watch myself who doesn't 🤷
@@geovaniefloresnaturalbodyb701 Same with me. My IG is filled with workout vids.
Monday - Cardio, Chest, Abs, And stretching and calves
Tuesday - Back, abs, stretching, neck, and calves
Wednesday - Shoulders, abs
Thursday - Arms and calves
Friday - chest and back
Saturday - Legs
Sunday - pancakes
You’re welcome.
i am curious and before i say i am not disrespecting him, but why does he train chest and back twice a week and not legs, legit question
@@bradleychaney7025 cause he’s Samoan
@@bradleychaney7025 because he works out for aesthetic reasons and legs are the least visible, least important, and they stand out the least when untrained for aesthetic reasons
@@bradleychaney7025 i mean his legs are quite big
dont know about others but i need at least 3 days gap to train same muscles
He is a great human being. Personality is key to being a human being!
Great point
My favorite actor and wrestler
He's not a wrestler anymore
@@christianalexander579 so
Ohh your favorite actor and actor 😂
@@aryandhande you right wwe wrestler basicaly an actor but more stronger and do a dangerous stun
@@aji_esa8606 Yeah, the physicality and athleticism in pro wrestling is very real. They are basically stuntman as you say
I wish I could travel to US once and just shake a hand with this man.
Me too same feeling bro
It’s gonna happen people like you with that motivation eventually get what they want in life.
Here in America is the best and so is the pussy man
@@jayxcv5409 if you forget social media, history, sexism, homophobia, riots, racism, past presidents, transphobia, literally everything,
@@8bitsins pretty stupid comment tbh bud
Thank you rock. For not rubbing your gym in our faces with workouts. Wish more celebrities had the heart you do.
What is the secret for bigger biceps? Train calves three times a week.
🤣
3:47 - WORKOUT Split
MONDAY - Chest & Calves
TUESDAY - Back & Neck
WEDNESDAY - Shoulders & Neck (Start and pre-exhaust rear delts, and go around. End with compound press)
THURSDAY - Arms
FRIDAY - Chest & Back
SATURDAY - Legs
SUNDAY - Stretch/Cardio/Meditation
Core and Abs, Stretch and Cardio everyday except on Leg Day
What an inspiration. To stay so humble.
Nice. I train 5 out of 10 days. Style is taking last set to failure and beyond when possible (rest pause, drop sets).
Day 1: Chest and arms
Day 2: Quad dominant leg day, calves
Day 3: Rest
Day 4: Rest
Day 5: Shoulders and Traps
Day 6: Hamstring dominant rest day, calves
Day 7: Rest
Day 8: Rest
Day 9: Back Day
Day 10: Rest
This is sustainable for me and helps me recover. Some of the exercises that I do such as 20 rep breathing squat are taxing on the body, the rest days make sure I don't snap. I do 22 to 25 min cardio on incline walk after weights, except Quad dominant leg day.
Respect to the rock, his humbleness don't ever go unnoticed!!
This guy is inspiration. whenever i feel lazy and down, i just see one of his work out videos and it makes me move my ass.
I don't have a gym near me. I just drive my Jeep in the mountains every day and do curls/ pushups till I physically can't. Ive been doing it for the past month. Sometimes I really let the anger get to me and work out till I almost pass out. The good thing about the mountains is you can yell and swear at the top of your lungs and no one will know. I love the mountains. You can shoot your guns recreationally in the mountains, fly a drone, drift and rally your vehicle. It's pure joy up here in Colorado. I don't have a gym but I can say I'm blessed to live in the mountains and have my own Jeep. Sorry city people but your missing out. Just don't freaken move to the small towns. Not to mention I hunt for my own food and get deer meat that will last half a year for one person. High protein, not that good tasting, pure venison. Im a second amendment activist. Sorry Biden voters. I'm the manager of my local grocery store so I know everyone who lives here. I get to talk to them during the winter, but during the summer the people from Texas invade the town. That's a good thing cause most of the stores income is from those country folk. Sometimes I'll camp for weeks just to get the appreciation of the beautiful mountains of Color Rad Doe.
Whatever he's on is insane... he's literally Rock solid 24/7
I mean he's The Rock.
“Or as I call them, when I’m drunk” 😂 THE ROCK guys this is a living legend
I thought he was gonna say "the millions and millions of the rocks fans" haha
Oh this is great gays.I just quit smoking after doing bodybuilding for years. But now, i 'm so motivated with these peoples helping you out. I swear i'll do it like you Dwayne
Yay! :)
Rock such a role model, for any race!
Honestly like how he doesn’t film his workouts. Takes it seriously and wants very limited distractions
He does post them on Instagram.
He doesn’t post full workouts just clips.
I’m very fortunate to have put together my garage home gym back in 2018 before covid.
I have my cage, a barbell, plates, a bench, just purchased a cable attachment for the cage! All the basics, nothing fancy but it’s the on thing that’s been keeping me going. It’s my meditation.
The winters get cold in Canada. My garage gets to -10 even as low as -20 as it’s not insulated but that doesn’t stop me. I bring my barbell inside after every workout as to avoid touching freezing steel 🥶
Good luck guys. Invest in yourself, invest in your mind, invest in your body.
Your very lucky you didn't get injured
interesting split.
My split and routine changes every after few months and depends on the goal.
But generally, lately I do
SUNDAY - Chest/Front Shoulders
MONDAY - Arms
TUESDAY - Back/Rear and Side Delts
WEDNESDAY - Chest/Triceps
THURSDAY - Legs
FRIDAY - Shoulders
SATURDAY - Back/Biceps
My cardio is is daily. either morning (run/bike) or afternoon (dance training or rehearsals)
work out is usually at 9 or 10pm since I almost get the gym all to myself. sometimes, I get there at 12 depending on my schedule.
Other splits I did or would do:
A.)
SUNDAY - Chest/Front Shoulders
MONDAY - Back/Rear and Side Delts
TUESDAY - Abs
WEDNESDAY - Chest/Triceps
THURSDAY - Back/Biceps
FRIDAY - Legs
SATURDAY - Cardio
B.)
SUNDAY - PUSH
MONDAY - LEGS
TUESDAY - ShArms (Shoulders and Arms)
WEDNESDAY - BACK
THURSDAY - CHEST
FRIDAY - LEGS
SATURDAY - PULL
C.)
MONDAY - LEGS
TUESDAY - Back
WEDNESDAY - Chest
THURSDAY - ShArms
FRIDAY - HIIT Cardio
SATURDAY - PULL
SUNDAY - PUSH
Show us your gear cycle Dwayne
It’s Always one person smh
Prob just test until he gets a big role
Lmfao he definitely isn’t natural. If you think this guy is natural something is really wrong with you😂
@@4hunnid_k Nobody but an idiot would think he is natural at his age and level of muscle, but people get pissed when others needlessly bring it up. Like steroids don't magically give you muscles, they just let you achieve more than your natural genetic potential. It's still up to you to do the work, the weight doesn't get lighter. A lot of people in America on test, yet very few that look like the Rock, because he trains harder than anyone else.
Not everyone can get these results on any cycle or stack. His particular stack allows him to reach his genetic potential, but I have to wonder what kind of damage is occurring to his heart. Steroids have proven to thicken the cardiac walls. This is the silent killer of all bodybuilders.
My home gym is probably worth one of his dumbbells...hey if it works it works
Love how he breaks it down about the work out routines how he got to wear he wants his body to look good trainning teacher we need more of them ❤❤❤
Thank you 🙏 As I approach 40 this year, it is my goal to get in good physical shape for my family, my children and live a long life. You are my motivation and mentor and appreciate all that you do to encourage others.
281 POUNDS OF PURE MUSCLE
The Rock’s personal gym is better than the gym that I’m a member of. And this is the biggest The Rock has ever been. Not even in the WWF was he this big.
He was way bigger in 1999
@@balachary4988 He's far bigger now than when he was actively wrestling
@@afriend5994 yeah, he has more muscle than body fat now. He's more defined than ever. Now he does strictly Bodybuilding where as if you watch when he was leaner for like Rock vs Brock, he was doing Olympic lifts and plyometrics. Which won't help build muscle like that
Getting ready for Black Adam
@@Earl_Wallace yes and gh.
You don't get bigger and leaner when you are 50.
I love the rock man his work ethic don’t ever go unnoticed! Definition of a HUMBLE BEAST
Bob Seger in the background... "Like a Rock"!!! 🤣😁.
I lovvvvee Dwayne Johnson such a nice guy much love man
dude listening to bob seger. amazing
Everyday is a cardio day!
Great video... but very bad title... he didn't mention a specific bicep workout at all.
Hey Rock you earned those tequella shots man great shape very inspirational lol.
Thanks for the weekly workout routine. I took notes and I’m gonna figure what works for me, with the formAt you e given us. I’m a trucker and it’s hard to make it to the gym. This will be my stepping stone to getting to that place I need and want to be in my life mentally and physically. Thanks again.
Hope your kicking ass!
Full respect , I'm from Senegal, but i feel so great about this
He is a man when the rock is cooking
I love the rock and I hope I can become like him .he is my role model
You be better
Big man big heart ❤ love from India sir down to earth big helping hand salute sir
THE ROCK FOR PRESIDENT ..!
Man rock u inspired me I wish i wish I wish I can meet you rock 🇦🇸🇦🇸🇦🇸🇼🇸🇼🇸🏋️🏋️🏋️💯💯🔥🔥🔥u rock my world 🌎🌎🌎🌎🌍🌍🌍🌎🌎🌍🌍🌍🌎
One of my dreams is to buy a house and have my own home gym 🙏
Ditto
Like a rock! Damn old Chevy commercials
seen DJ twice in person still haven't gotten a chance to say hi!
Lol “I’m not gonna show my workouts so I don’t go “Hey look how great my workouts have been. Look at my personal gym” and then he’s standing in his personal Gym and JUST SAID IT so reminding us “I have a personal gym and I’m lifting heavy and you can see that but what you DO want to see is my workouts and I’m gonna pretend it’s for that reason when now you don’t get to see the workouts but do get to see me highlight that I have a personal gym and am lifting heavy” this is classic hollywood lol
He is a real beast!!
Whoa the rock listens to Bob Seger !!!??? No WAYYYYYY!!!!
So rock also do a part time job? “He said my other job” and our future president...
Who else is exited to get back in the gym
😍 u rock
Roids, HGH, personal trainer, personal dietician. Got it. Thanks.
Thank you rock please b safe
I hear that Bob Seger in the background !!!!! Against the wind baby
Yo Rock look..great 👍 keep on doing you God bless you and your family 👍🏻👍🏻
Sir I am your die hard fan
So buty ful good speech in English language learners and professionals who are you and professionals who is Indian army is expelled from so buty ful good
Staying in shape is not easy you have to put in the work
He didn’t say staying in shape IS easy, he said it’s EASIER than getting in shape.
Having your own gym in good if you like training on your own but being in a public gym you have competition from other guys which is really motivating and also girls to look at 🙂
0:40 Dwayne's gone up to 281lbs .Damn. He was already 260lbs in his wrestling days which was big enough. Doesnt seem that healthy to be gaining that much weight as you get older coz it must put a lot of pressure on u.
Thank You Rock. 👍🏻
A true role model Dwayne Johnson next to the hulk. Original Dwayne Johnson icons of mine
I wish I had all the time to do all the workout routines things you do, but unfortunately I'm just a normal working class guy lol. Big up to you Rock, lucky guy..
There's always time brother, you just have to make time
Ya, I'm trying to make my time for it. Thank you
@@vjrehaan6372 legend, good man keep it up👊
Show your workouts , common rock we have seen just about everyone’s workout n routine i think we need your workout for motivation!!!!!!!
ROCK IS SUCH A HONORABLE MAN!
The rock is king at saying so much without telling you a fucking thing.
Finally The Rock come back to tell you 😁
I think super setting is the best way of training like bicep curls on stack machine then tricep pressdowns you can do high volume in a short space of time with moderate weight
True. That’s what Schwarzenegger did but with heavy weights. Can’t go wrong listening to Arnie.
Great split
Him and Cena are the hardest workers in the room
So Dwayne i have question, im having a hard time training to be like you, can you give me some advice on how to do that?
Cardio & abs everyday guys thanks
This man is godly.
This man is a great inspiration for all of us!
I love you rock your welcome bro
I have all in one Gym it’s Bowflex Power Pro I used it during the 2020 Lockdown when the Y was closed during lockdown I mostly used it so want have to worry about Gaining weight it can gain muscle instead the Bowflex Power Pro was given to me in 2018 in pre pandemic before COVID 19 invaded the world the only I had worry about is getting a haircut cause all barbers and salons were closed during the 2020 Lockdown but I feel sorry for everybody for not going to the gym to workout I know it helps them keep there weight down 2020 was a bad year right now we are in 2022 I hope this pandemic ends soon next year
All ii know is.......2 1/2 if not 3 years later this MAN has been my ⚓gym anchor......much love and admiration to HIM❤️💪🏾💯
The rock is come back
He is more ripped now than he EVER was as a wrestler.....
Gear💪🏾
You would be too if you was on what he was on, cause he is actually way pass the age that you start to lose muscles, & that be around the age of 35 or 36, so!
I think that he looked better before 2013 When he grew like a beast
AND MILLLLLIONNNSSSS
you can always build a gym if you have a garden save bits of money do it over time i did it and i love it, yes you need money but no crazy rich money, if you have money after you pay your bills you can do it over time,
I really thought he was joking when he said he was gonna film his workouts ..like when he used to drive by fans and then come back
Such a nice 💪💪 builder.
my fav person in the world
My Man
nice
Gooooood speak
DJ THE JUICE MAN
Thanks for your advice
HERACLES ! ⚡️
I am big fan Dwayne Johnson.
My boy said feel strong
He is cool like always 👍🏻👍🏻👍🏻
Good bicep
I was a HUGE Rock fan.... when he backed Biden, he slipped a little with me personally, to each their own, and if he is in agreement with their views, then we definitely are apart on that topic, but he is a beast, and truly seems like an icon, both on an off the screen
@justdynee your too delusional to even try to explain anything to....
Both parties suck and pretty much serve the same interests. Idc about The Rock's political endorsements as I love him for his wrestling character I grew up watching.
I know the secret, it starts with diana- and ends with -bol
Nah it’s TRT
From miami florida,weigh in at 281 pounds.. The Rock
"Like a rock" playing in the background haha
Against the wind my friend
🎵like a Rock🎵
who needs biceps...how to get rid of belly fat is what is needed rock.