How I Raise The Bar In The Gym | The Rock
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- Опубликовано: 6 фев 2025
- When your back is against the wall, the only way out is to put the work in. The NEW Project Rock x Under Armour collection, inspired by The Rock’s Seven Bucks Story, is available NOW.
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“Meet this gym on its terms with humility, gratitude and respect.” That was powerful.
And in your purse, carry with you the needle in which lies 1000 MG of TEST. ONCE EMPTIED ... FIND THE NEXT...
Ha what? Can you please explain how that is powerful?
humility, how is taking stupid amounts of steroids showing humility and respect? this guys a fucking joke.
@@Billtbobsong680 it means to leave your ego at the door, go in the gym, work hard, decompress, build your physical and mental fitness but above all else, be grateful that you can do all of these things. There are some people who can’t walk let alone come to the gym and work out.
Also you guys are crazy. Everyone knows the Rock is %100 natty 😂
The Rock is the living, breathing, physical manifestation of the word "motivation".
and steroids
Everywhere I go I see you just some guy without a mustache. I'm just some guy on RUclips btw
I agree with you
It will grow
" eventually "
Agreed
"its just a bar, cold steel in an empty gym"
"no, its much more than that"
"its cold steel in a very crowded gym"
It's so crowded it's not cold Steel any more. It's hot steel now.😂😂
Extra challenge, everything is slippery from sweaty humidity.
LMAO top 5 RUclips comment all time
Seriously and you can’t use the weights because someone’s been hogging them
⭐✊😄⭐
"It's the small quiet promises you make to yourself. The ones you could break and no one would know. But you don't" - The Rock
Whoever is reading this, I wanted to say I hope you have a great day and that God loves you so much that he sent his son, Jesus, to die on a cross for your sins and he rose again from the dead three days later. God Bless! ✝️🙏🏼⛪️
And also, He doesn’t want you to go to Hell but he wants you to go to Heaven with him but you have to be Saved. How do I get Saved you might ask? Here are the steps below on how to get Saved!
1. Confess to Jesus that you are a sinner and ask forgiveness for your sins.
2. Believe that God sent His Son (Jesus) to die on a cross for your sins and that he rose again from the dead 3 days later.
3. Ask Jesus to come into your heart and your life and for him to be your Lord and Savior forever.
4. Build a Personal Relationship with Jesus and Live for Him Forever.
I’m Praying for you and you are loved!
Agree
I know exactly what he is talking about.. The gym is great, often times my favorite part of my day
This is where confidence comes from. You know you do the right thing when no one is looking. When you don’t it’s hard to trust & respect yourself
Speaking what is a spoons cube and a half
I bought some of your Project Rock gear and been dieting and exercising. March 24th, 2021 is when I started and I weighed 293.8 pounds and I'm down to 247.3. I'm continuing my diet and I won't stop raising the bar. Thanks for being a motivation to me and many others!
Keep killing it brotha!! 💪
GET IT BRO!!!
Ask about the real gear
amazing transformation, it's the beginning of a nice journey here...it's something which takes time and dedication, something that money can't buy...
dont forget to buy his secret juice also
If his gym had a lunk alarm, he wouldn’t hear the end of it
You know you made it in life when you have a whole gym to yourself.
well, then you can make it by going at 5AM when no one else is there lol
Dude he has several gyms. This one is his traveling gyms. He moves it around wherever he goes. I shit you not 😎
@@matt6805 yes he does
Anyone know where he orders his equipment from?
I mean, I own a house and my whole basement is a gym. Its much more achievable than you think in your 30s and 40s. Granted its nowhere near his gym but I can still do any exercise.
A true bodybuilding icon! I have been following him since I was a teenager and he was the reason I started my fitness journey. His workout videos were inspiring to me. I gave my best and trained hard for years, but I was hardly getting any muscle, only to find out that my diet was nowhere near as it should've been. I have always eaten 'just enough' thinking it would be sufficient. My first real diet plan taught me the lesson. I remember getting it online from site Next Level Diet, but somehow it helped me gain a few pounds in my first month of using it. Surely it wasn't all pure muscle, but I was happier than ever. Thanks Rock for everything you did for bodybuilding!!
add some oils and you’re all good ! No, don’t do that ~ you’ll pay the price later in life .. clean diet and smart training is the way to go … emulate Georges Saint Pierre (GSP) ..
This has become my vocal pre workout. Sometimes even during a hardcore mid set. Hearing the rock say “through pain and sweat” has pushed me through some hard sets. Thank you Dwayne Johnson
Love it, too!
You can get the beast out of the gym, but you can never take the gym out of the beast.
You can take the person out of the ghetto, but you can never take the ghetto out of the person.
-Zlatan Ibrahimovic
Thanks, Dostoevsky.
This is the dumbest thing I have ever read 😂
@@arnoldronald3044 It's not for everyone.
@@TisatopGi work out daily but it was stupid.
It’s about drive, it’s about power, we stay hungry, we devour - The Rock raises the bar in everything he does 💪
He drinks children's blood
Them roids work miracles what age is he like 50 jeez
@@wintersantizo7810 👀👀
@@jakecassidy2556 I'd like to see you do the work that he does for 1 week, even with all the roids and supplements in the world Mr. Nobody.
@@kef1kef2kef3kef4kef5 he implements no compound movements he old bro just saying it like it is and I think he’s just frickin beta but you no what considering your defending him your one two
To have a private gym like this is like a true dream! Whoaaa
True
Just go at like 2am to your local gym. You’ll feel like the rock
@@capncooktwd3824exactly .. i train at a 24/7 gym .. Saturday night at 8pm ~ usually as empty as you’ll get it 🇦🇺☀️🏄♂️💦
The Rock is the rock 🪨 💯
He sure is👍
Rock sure is on another level 💯
Their can only be 1 Rock and he is 💪🏼
For sure he is doing it like only the Rock can do.🙏
Their can only be one Rock he is pure motivation respect from Punjab 🇮🇳
I'm a huge fan of the Dwayne. I literally watch every movie of his. I'm so inspired of how he follows his dreams. “With drive and a bit of talent you can move mountains" is my favorite quote.
Verdade !!
As long as those dreams align with his masters
Maybe before his flip flop on communist level censorship. Makes me flip flop as a fan. I was a 100% fan, but communist ideals totally backstep all 100% leaving only distaste. I'll miss his entertainment.
Aame
Same
"Isaiah chooses paper, your move Rock!" Get this guy the attention he deserves!
bro, its 11pm in the evening and I'm just doing jumping jacks... 💀
Lmao I just finished workout at 3am
How tf is 11pm in the evening?🤨🤨
@@stunnagirl8465 maybe a misstype
@@adhamkhaled8194 ok?
@psychotronik15 where’d you get that from? The rock can’t be racist he’s black, if he wanted to play that game he’d get crumbled. He’s a nice guy.
So much inspiration in this..."whatever i am dealing with out there, thats what am working through in here" it really got me to the core... From now on this is my anthem during warm up before my workout
have you already used it before a workout?
Inspiration? Hes an actor……your anthem?….. lmao!
@@bigdaddyjim9135 uh wdym?
@@siddharthrajan616 english?
@@bigdaddyjim9135 the rock don't act when it comes to the gym...he been training since he was 1
Doing this for 15 years and even if I want to stop tomorrow my brain will not let me, my thoughts will instigate to hit the gym. Thank you!
If you train consistently on any level, this video has got to make you feel a certain way. Beautiful and Powerful.
Under Armour/Rock....take my money LOL
Makes me just want to lift again 😂
So expensive but every time I buy some I feel a little more motivated than last time!
@Krazy Guy because he's bUsY
Lies again? Harvard Barcelona Orlando
Feels like I took 3 scoops of C4 and am trying shred metal, respectfully.
Let The Rock tell you in Chinese: "Ching bong ding dong hee Stone Cold AIYEEEEEEEEEE!!!!!"
I used to weigh 320 lbs and got winded going up stairs, now I'm addicted to fitness. The Rock was the single most influential motivator for this. So Dwayne if you ever read this, thanks bro.
Der Typ ist einfach nur krass. Ein wahrer Champion und Vorbild💪
The Rock and Kobe Bryant are my favorite people to look up to when it comes to work ethic and motivation. They're unlike any other
Working out this morning and wanted to quit before getting thru all my sets. Thought of this, watched this, and got back at it to finish.
I feel the same way Rock. The gym is a sanctuary.
it's a relief from everything bad thats happened
Self Motivation is a Vibe 💪
The grind is real.. You either step up or give up..
That's a great quote man!
Love your intensity......glad you don't kill that by staring at you phone in the gym, like so many others I see!
This is one of the most inspiring people on the planet respect
He really isnt
The Rock should have strapped on a pair and went on Rogan's show and asked specifically about the N-word usage.
Nope, censor who we don't agree with. Very North Korea.
👍👎
It’s the guy from fortnite
Anytime I’m looking for a motivation to hit the gym and focus on raising the bar, I always look for the rock for motivation
The Rock, you're so great!!!!!!!!🤩🤩🤩🤩🤩🤩🤩🤩
Thanks for this Rock. You changed my life. I lost 20kg last summer and I'm now building muscle and I won't stop raising the bar!
WE wont stop raising the bar. Keep grinding brother!
@psychotronik15 That's true.
@psychotronik15 how? 🤣
Wait till you find out what this POS is into. You’ll change your mind
@@bigdaddyjim9135 i suspect you are hinting that he is into evil shit
I listen to this multiple times in the gym, especially before a PR. Thank you Rock
PR in which exercise?
Why would you thank him?? …… you’ve watched his videos. You’ve spent money supporting these scumbags and he doesn’t even know you exist or has done anything for you personally yet still you’re here thanking him🙄
he would not piss on you if you was on fire
@@billybobs1705 bruh
I wanna be like @TheRock he is such an insperation i love him!
I love how you never gave up you had hope in yourself and never lost it great job🤩🤩🤩
The Rock cool RUclips video and happy New year 👍👍👍
@psychotronik15 True.
😍👍
👍
YOU BELIEVE THIS SH**?……LMAO!
"It's the small quiet promises you make to yourself. The ones you could break and no one would know. But you don't. You show up everyday and meet this gym on its terms. With humility gratutde and respect. Through struggle. Through pain. Through sweat. The little voice deep in your gut that says you could quit at any second. But you don't" - The Rock
For me the gym is therapy, in 2012 i made a life changing decision to lose weight.
The Rock was the biggest inspiration for me to start lifting.
Although grief via losing loved ones made me put weight back on i know i can lose the weight again i just need the motivation i had back then and i can hit it.
May your loved ones rest in peace they shall be in heaven rejoicing with christ. And it should be time for you to raise that bar again cuz you've been given a second chance.🏋♂️
Wee respect THE ROCK and his eye brow . 🥇👏🔥🔥
The intensity and repetition Dwayne shows while lifting weights, is the same intensity and repetition I use when I lift glasses of Teremana.
lol
I been watching this everyday a few times a day before i hit the gym. Pure motivation from my childhood hero 💯
Every word hits my heart 💪🏼😤
Every true Bodybuilder is a heroe outside and a true Warrior inside.
Very inspirational.... thanks Rock
This guy is the literal definition of “no excuses”
The woke'sters came for him and he bowed to them. Physical toughness, sure. Courage, not so much.
Except when it comes to china
Steroids give you satisfaction, therefore there are ''no excuses''
David goggins?
This guy is the literal product of PEDS. If there were no PEDS - there'd be no Rock. Don't kid yourself, he's not working harder or smarter. He's simply using.
The man. The myth. The legend ✊
yess, are you working out too?
@@johannes01 yes! ✊✊✊
@@OldWorldNY awesome! 💪💪
Very inspiring video...Rock if u are seeing this...I Started my gym journey this past monday and you are the one who continues to motivate me.
How’s the gym journey going?
@@j.montego pretty good, I do it two to three days a week jus trying to find a way to shorten my two hour workout to 3o mins or so, I bought Jeremy eithers program are U into gyming?
I finished my workout an hour ago, just watched this video, now I'm ready to hit the gym again lol
Atta boyyyyyyy
same here...feel like could have/ should have done couple more deadlift sets
The rock is the goat 🐐 of raising the bar! In every possible way or aspect! Love his motivation man. Everything is possible in life. From football player, wrestler, actor, entrepreneur and father man he’s the best at what he does. Much love the rock always a fan since your wrestling career.
Arnold is the real goat in that regard. The rock is a failed football player, scripted wrestling champion and more of a charismatic actor than a good one...
@@livinginthisgalaxy7961 sounds like you’re hating on the rock man, no shame though.
@@juanmejia8104 nope. I'm a fan but let's be realistic. Arnold won prizes for bodybuilding, acting and a political race. The rock is better public speaker but that's about it.
Everyone has their own opinion, so we leave it at that. Still in my eyes he’s the 🐐 maybe in y’all’s he isn’t.
You forgot now he's a rapper too😁😁
The Rock has the best well Balanced body hands down.
Love it man! Definitely moving as you grow older and you start to understand the story. Very Inspirational and motivating.
Stop defending Child Rapists.
You call retracting support for a friend very inspirational and motivating? Pathetic.
Boycott him financially. No movies, no views, no clicks, no merchandising. He can keep Tom Hanks warm.
@Maxwell Bleemoumt for what?
@Maxwell Bleemoumt How much smoother would this have gone though; if he went on Joe's show ASAP, And actually asked Joe about anything Joe might have said(when/why/whatever). He could have even staged a whole feud with Joe, and rode that pony to the bank for months. The Left would love him giving Joe a verbal (what for), and he still could have come out against free speech infringement, and the importance of keeping open communication/debate. (not sparking the right).
I wouldn't have picked the path, that was all but guaranteed to reduce my market size by 50%........., but my income isn't popularity based... Thank the Lord. I feel that; now the above actions would seem too disingenuous. He might have a Rocky road ahead!? 😏
Ok Rant over.
My wife's been Sepsis 10 times in 3 years and I've had to raise the bar on taking care of her health issues. She has to get treatment once a month and has to go to the cancer Center for blood work, so they can keep a check on her MGUS, which can become Myeloma if not kept tabs on. She's just as much a Rock fan as I am.
We appreciate everything you do.
Thanks for sharing
The Baxter Family North Alabama
Most people will read what you wrote, and wish you all the best, but only the ones who have been in your shoes really understand what you go through. I wish you all loads of strength, and good health for the future.
I pray that you keep going with all the struggles you have and will face. I pray that one day, you finally get the rest you deserve.
🙏🏾🙏🏾
Whoever is reading this, I wanted to say I hope you have a great day and that God loves you so much that he sent his son, Jesus, to die on a cross for your sins and he rose again from the dead three days later. God Bless! ✝️🙏🏼⛪️
And also, He doesn’t want you to go to Hell but he wants you to go to Heaven with him but you have to be Saved. How do I get Saved you might ask? Here are the steps below on how to get Saved!
1. Confess to Jesus that you are a sinner and ask forgiveness for your sins.
2. Believe that God sent His Son (Jesus) to die on a cross for your sins and that he rose again from the dead 3 days later.
3. Ask Jesus to come into your heart and your life and for him to be your Lord and Savior forever.
4. Build a Personal Relationship with Jesus and Live for Him Forever.
I’m Praying for you and you are loved!
Hang in there sir, I wish you both the best, may yours and your wife's health be as best as it can be
It's nice to see a big guy like the Rock lifting lighter weights along with heavy, makes you remember that you don't have to lift the heaviest thing in there to get stronger. Just pick the right weight to push yourself for what you're doing.
I used 5lb DB today for reverse wrist curls. A little humiliating not gonna lie lol
@@FluffyBull It sure can. I've been there. Right until I realized that EVERYONE had to start somewhere. You're at where you're at and you're working to improve. When I picked up that mindset I stopped giving a (choice swear here) about what other people thought and got to work on my weaknesses and getting stronger.
I bet you can lift more now.
Rock is in such great shape compared to other wrestlers from his era
That’s cuz he’s 💉
IT'S ABOUT DRIVE IT'S ABOUT POWER.🔥🔥💪💪
WE STAY HUNGRY, WE DEVOUR
I liked that he switched off the lights which means he believes in saving energy
ITS ABOUT DRIVE ITS ABOUT POWER WE STAY HUGGER THE ROCK!
Well well well! You almost had me shred tear but I swallowed it down. Mad respect.
P.S. tell folks the truth you don't lift weights with bars you lift by cars and SUV 💪
@psychotronik15 been there little to hot me. I don't know about the rock making fun Chinese people. I will say we all have done stuff in are past or you doing now and you know you doing and don't care. And alot of cases we do stuff say stuff and we go wow I didn't know. But this the Internet so it's not real life for some people. I will say this I still like the rock and joe Rogan. Oh no the wed going down like Elon musk's satellites.
Respected Sir.
Keep doing good.
(The Rock)
This Guy IS the meaning of inspiration
This is the best motivation video i've ever seen. Thanks Dwayne
Honastly this speech is a masterpiece, Thank you for making this!
what a wonderful world to have someone like rock,he’s probably one of the best man on earth!
Best man on earth? Ask Rogan how good of a man he is. Yet another Hollywood shill that's either too afraid to speak against the lies being foisted upon us or he's too lazy to do a ten minute Google search that shows very clearly we've been lied to since day one.
Oh and he needs to be up front about all the drugs he uses to maintain that physique. That is not at all natural.
@@jamesstaggs4160 cry about it
@psychotronik15 calling Ching Chong ding dong racist is being a little precious don’t you think? Of course you don’t lol
@psychotronik15 you’ve got some issues
@psychotronik15 what race are you? I don’t defend racism I just don’t think this is a little disrespectful definitely racist no. You probably think rogans racist to?
You are my inspiration forever. you are so helpful in the life I have . thnx for the inspiration ~ your biggest fan.
"isaiah chooses paper your move rock"
give this man the attention he needs
Playing this everyday before I workout.
are you still playing it?
@@johannes01 you know it
@@JKing-mv6rf 😄💪
YES YOU ARE LEADER,YES UR IDOLS FOR MANY (INCLUDING ME), YES YOU ARE G.O.A.T, YES YOU ARE A LIVING LEGEND ❤️🔥😎
i love people who love oneself
You’re so very right about this!!! 💯💯. Such an amazing soul ! Inspiring motivation drive & power!!! 💯💯🙌🏻🙌🏻. Listen to your inner voice …
@psychotronik15 i see how jealous you are
Lolz my dear 😂 Hello thank you for having such a devoted fan with Much love💜 and how is your day today?
You're my biggest inspiration The Rock 💪💪 !
One word on this message: Powerful
That was honestly possibly the greatest commercial I have ever seen. One that makes you get up and demand to get better today.
Bro now I play this on repeat when I work out
I might start doing that
see the Roman Reigns workout🦁☝️💪
the cousin of The rock
He is a big inspiration for all
Thank You Rock! Man you helped me ,you will never understand...Keep up the good work, never change my brother. I got nothing but mad RESPECT for you!
has he helped you to start working out?
“Isiah chooses paper, your move Rock!” Get this guy the attention he deserves
Awesome The Gym is Great The Rock has Great Gym Motivation 👍
Great Respect for you Sir 🔥
The Rock is pure "Determination"... but you know who's more determined? ... The cameraman who lives in the gym and always ready... waiting for the entrance.
😁
The most electrifying man in all of sports entertainment!
Tha rock is lion King 👑
No lol
A lying king, right on !!
I was a fan, but after learning his support for communist censorship, I will embrace his choice to accept cancel culture(even if being race baited, was the cause). Cancel culture goes both ways, and I hope All will boycott Anyone in favor of censorship based on opinion. People already have the freedom to boycott by choice to hurt someone financially, but removing individuals from platforms(their income), that we don't agree with,...sounds very Fascist. Using the N word, not cool,
....communism... WAY LESS COOL!
He should go on Rogan's and ask Rogan about his use of the N word.
Wait till body positivity starts censoring what they call fat phobia. Fitness as a whole will be demonized. Rock will be part of the next group in cancel culture's cross hairs. RIP health
The rock is transphobic
@@nicholasalderman773 in wrestling? Unlikely. He should certainly be for free speech as an entertainer though. Let's hope this is a "learning moment" for him.
My hero, the most electrifying man in sports entertainment.
this guy is crazy! for how long are you following him?
Skala Johnson Legend! An example for others! Respect!
Keep it up man! thanks to you I'm starting to work out more and actually have goals in life
wahr are these goals if I'm allowed to ask?
Song pls
This is what makes our greatest icon Dwayne with his motivation and confidence, as each day he strengthens his courage ❤😊🥰😘🙏💯😇🔥✨️😉🙌💪🏻🫶👏
Congratulations, you've been chosen as a winner of my give-away,hit me up on tele-gram for package......🎉
I watch this video everyday before hit the gym. straight from Brazil,
This guy is an absolute UNIT! Every time I see this guy workout I'm impressed. 100lb dumbbells. wtf is that lol. I'm still working w/40's. I need to raise the bar >
How much do you weight and how old are you? 40's are very very light honestly. 100s are not crazy at all for a serious lifter. I mean I do have very very good genetics for muscle and strength though. I go much higher than 100's personally, and i'm not on any steroids. I did 110's for the first time at 172 when I just turned 16. They were real heavy though, and I was struggling with them at the time when I first started them. I have gone all the way to 150's for a relatively easy set of 12 now at age 37 which is my record for thte 150s, but i'm weighing between 230 and 240, and am mostly solid muscle. I may try 170s or 180s for a low set soon, and it will be the heaviest I ever went by far. Definitely in danger of getting hurt with those, but lets hope for the best.
You’re the best Rock! A true inspiration, thank you for all you do 🙌😃👏👏👏👏👏
what inspires you the most about him?
He’s a POS….wake up
@@johannes01his work ethic
You do not know how much I look up to you rock!!
Yo Rock!!! I love you so much! You inspired me and now I train every fucking single day!!! And guess what? I train with your song Face Off!! At the begin, I was very slim and my body was like a stick. But now I turned into a beast!! You are a Legend!! I wish you and also you guys just the best! Enjoy your life!!
Love the motivation brotha. Thanks for inspiring me
Mr Beck From The Rundown has came a long way ❤️❤️❤️
i have been lifting for last 9 years. it is the only thing i have been that much consistently. i am not a huge, muscalar person but i look fit and big enough for myself. anyways, after for a short time of you realise that in fact gym and lifting is more about mentality and discipline instead of physical appereance. it is the way i discipline my physche/ego. it helped more than anything did for life outside the gym.
💯💯💯 Well Done
If I could workout with anyone in history, in no particular order it’d be; Kobe, The Rock and Ronnie Coleman. 💪🏽💪🏽 When you’re that inspirational I gotta meet you.
What about with Richard Simmons haha
Does Richard Simmons support communist level censorship?? If not, then he his higher on the Totem than The Rock. 👍
@@d-rockpain4250 pretty sure he does . dude is fruity as a box of pebbles.
This is pure motivation when you want to give up
Guys remember, if you want to build muscle:
Eat clen
Tren hard
Test the limits
Grow big sArms
Anavar give up
And I promise you will be Rad 140% of the time :)
Natty or not, you cannot deny the motivation and truth in this as well as the relatability for any serious gym goer. We put everything in those weights.
no one here is doubting Rock's a big motivation for gym goers, but the natty or not part, c'mon dude you should know by now
yeah if you don't know that by now, you haven't learned anything to be frank
Supraphysiological T will turn a dweeb into David Goggins. Literally injectible motivation.
Well, Supplements and roids don't wake you up at 4am to do the work. Nobody follows the rock cause he thinks he is natty.
@@kef1kef2kef3kef4kef5 so many fans of his thinks he’s natty
Excellence at its finest 💪🏾
This guy is a legend. He's also brave. He just recently was announced as the annual winner for the John Cena Award for Courage.
Not really, juiced to the gills and supported Biden. Lost all respect for him after that.
@@rjfiestast2627 how does politics have anything to do with this I agree that he sucks bc he does everything for money and he's juiced up and claims not to be but you can respect a person past politics
@@bruee6173 dude how can you respect anyone that supports this current fake administration that is intentionally trying to divide and collapse this country? He’s a total sellout
@@rjfiestast2627 everyone see different things so they believe different things that way politics are too complicated to judge someone based off them I think the only way to know a person's real opinion is to have a conversation with them about it I hope that changed your mind so you can judge people about things more important then politics
@@bruee6173 I consider myself very conservative and one of my best friends/coworkers is a liberal. We just don’t talk politics and we get along great. I just wished the rock would’ve stayed out of the election and kept his opinions to himself. He shot himself in the foot by doing what he did anyways.
Thanks, I’m watching this after 6hr workout & 2 hr run.
Excited for tomorrow
lol. I just finished my 14 hr workout followed by a lousy 100 miles jog.
Even in Ironman the Run is only 42km but after a 3.9km swim & 180km bike ride, the 42km run is more than enough. I am serious about working out for 6 hours doing full body workouts & then running 2 hours (21km). I do that on my 5th day/ last workout day of the week. Then have 2 days rest before next weeks 5 day workout week ( 4 of those days I just do 1.5hr full body workout & a 1.5hour run or bike (2runs/2bikes a week after working out ) it’s only the last day I go all in as I have Friday’s off so can take ALL DAY to enjoy !!Cheers to pushing the limits
💪🏽🏊♂️🚴♂️🏃♂️🇹🇼💯
Crazy thing is he brings that same gym with him from movie to movie...that's called having good priorities period.
Epic! I am just getting back to the gym but with different targets and motivations in mind, absolutely love this
Whoever is reading this, I wanted to say I hope you have a great day and that God loves you so much that he sent his son, Jesus, to die on a cross for your sins and he rose again from the dead three days later. God Bless! ✝️🙏🏼⛪️
And also, He doesn’t want you to go to Hell but he wants you to go to Heaven with him but you have to be Saved. How do I get Saved you might ask? Here are the steps below on how to get Saved!
1. Confess to Jesus that you are a sinner and ask forgiveness for your sins.
2. Believe that God sent His Son (Jesus) to die on a cross for your sins and that he rose again from the dead 3 days later.
3. Ask Jesus to come into your heart and your life and for him to be your Lord and Savior forever.
4. Build a Personal Relationship with Jesus and Live for Him Forever.
I’m Praying for you and you are loved!