@@therealking999 bro drink a mixture of cashew peanut badham banana egg dates and at last but not the least milk mix this stuff in mixi and drink everyday x1 u will gain with no fat my friends drink this to bulk and they go to gym.
@@therealking999bhai good health naam ki capsules available hai Amazon par 250 RS. Ke aaspas 3 month me Mera 16 kg weight badh gya tha fir jab chhoda tab 1-2 month bad fir 7-8 kg kam ho gya lekin pahle se to kafi jyada weight hai abhi Mera 😅
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste. Workou
@@Nayak__13happy bro for your achievements ❤❤ Bro merai sawal ka jawab dedo bhai meri age 15 years hai mera weight 53 kg hai 😅 main roj adhe ghane mein ruk ruk kar 500 bar dumbell uthata hoo ghar pe 4 kg each hai bhai aur 1000 times hand gripper bro issey mera weight tu kam nahi hoga plz reply bro bahut jarori hai bro plz 😅😅😢😢😢😢😢😊😊😊😊 plz reply sir plz plz ❤❤😊😊😊😢😢
6 months this kinda a transformation naturally its not possible I have been working out for more than 15 years I have seen lot of guys skinny and build themselves to mass in a short period through GH, Testosterone booster and steriods natural body takes at least 3 to 4 years to build anyways appreciate your hardwork but 6 months this kinda transformation is not natural
The most important thing is your food and water intake and then start with calisthenics such as push-ups and pull-ups, dips, squats, pistol, squats, lunges. If you do all of those for 2 to 3 months, you see great muscle increase.
@@lightskinanticsjiggin8129 Thanks brother..finally I'm gaining weight little bit now I'm 54.it took me 20 days to gain 2kgs. Only home food and I have taken. That's it
Sure broh I will make a video on my diet plan as soon as I can , And if u want to know right now then @nayak__013 Dm me on insta I will share my diet plan chart
![Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]](http://i.ytimg.com/vi/o20sLxinfwc/mqdefault.jpg)
![Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]](/img/tr.png)
When you stay consistent and discipline you achieve your goals
Ya broh thats right 🫂🙂
@@Nayak__13 Sir can you please tell me how much hours you used to practice each day?
@@Nayak__13 we know bro how many fire in your heart by society and other but you never give up Dil SE love Bhai 🔥🔥🔥🔥🔥
@@Nayak__13😢
@@Nayak__13 no no bro he archives his goals😂😂
But nice transformation
Hardwork 30 percent food 70 percentage discipline is important
Yes sir bilkul 💯
what diet would you suggest bro ?
Please diet bata do bhai
@@Nayak__13what he's eats 😢please tell me
😂😂 whats app university ka gyan pilne aagaye 💯 hardwork 💯 diet.
Body❌ hardwork ✨
Super
Mn s ଖଜ୍ଞ 😂
❤ü@@DuleswarMajhi-fu5mh
@@DuleswarMajhi-fu5mhତାପରେ ହଲେଇବ 😅😅😅
Consistency is the key 🔑
Bro I see your channel but I just wanna know a thing are you a doctor
@@Nayak__13 yes buddy
😂🎉😢😢😢😮😮😅😊😊😅😅😮🎉😂❤
Not always buddy
Brother tell me what to eat in the beginning in budget please please 😢😢
Chicken and rice
His day 1 body is many people's goal 😂
How 😂
@@Nayak__13 😅
@@Nayak__13 qki kuchh logo ka usse v patla h. Jaise mera. Abb batao ki khana kaise khaya? Qki mera to khana dhasta hi nahi tha.
@@therealking999 bro drink a mixture of cashew peanut badham banana egg dates and at last but not the least milk mix this stuff in mixi and drink everyday x1 u will gain with no fat my friends drink this to bulk and they go to gym.
@@therealking999bhai good health naam ki capsules available hai Amazon par 250 RS. Ke aaspas
3 month me Mera 16 kg weight badh gya tha fir jab chhoda tab 1-2 month bad fir 7-8 kg kam ho gya lekin pahle se to kafi jyada weight hai abhi Mera 😅
That school belt 💀✨
😂
😂
Yeah I notice that 😂😂😂
Yes I notice
Ha Maine bhi soch raha tha
Consistent, discipline and hardwork 💗💗 keep growing 💗💗💗💗
Bro skipped legs day 😂
Cjb
He is better than you chapri....and he is natural.... stop being delusional by seeing cbum's body
😮
😮
Who cares about legs😂
Hardwork can’t take you to the place where discipline can take!!! It’s hard bro … great salute 🫡 to your focused goal!!💪🏻💪🏻
Insane back brother, mashallah, god bless
Sukriya mere bhai ❤️🩹
@@Nayak__13 bhai itne din me aapne masterbate kiya tha ? Please reply me
@@Nayak__13 bhai first day aap gym gaye the to लोग aapka majak nahi udaye the ki patla insan aagaya hai
@@kiranmccrea1396 kaha to nhi tha kisi ne , sayed ho sakta h man m socha ho kisi ne 😁🥲
@@Nayak__13music is haram friend
Everyone need a friend like him to grow together 💪💪
Thank u bro for inspiring many souls and for spreading positivity ,🙏🏻
My pleasure 😇
@@Nayak__13Wht diet you take brother
Crazy transformation brother 🙌🏻
Thank you 🙌
@@Nayak__13Bro diet bta do Plzz
@@waleedahmad7618wahi meh bhi puch rha hu tera transformation hua toh tu bta de
Wht diet you take brother @@Nayak__13
I am doing gym last 2 years with discipline and concestancy 😊😊
Everyone has the ability to become chad, you just need discipline, consistency ,willpower and courage to change yourself for the better.
Ya broh that's , and thanks for beautiful advice 👌🤝😊
The thing only needed is "DIET"
Wht diet you take brother ❤@@Nayak__13
Nah you need genetics
20 weeks - 140 day's - 4.6 months ❤
All the best 🙂 me bhi join karunga Gym
it’s not the 20 week,don’t fool yourself,its 20months,be realistic,you definitely achieve what shape you want.
@@Vishwajeetfitnees4487 okay bro
@@mohit6941 I just achieve once more again in just 2 months 😂
hm bro agar pahale work hard kiya huya h to baad m muscles jaldi grow hoti h na@@Nayak__13
Iska kya matlab hai ?? @@Nayak__13
Keep going bro, you’re inspirational
This is what descipline,consistency and hard work gives you boys......now i wanna see yours
Thx buddy 🫂
Achieved ❌ Archived ✅
Bro u can get so many likes if it's insta but it's yt
@@DrGamernomics real
😂😂😂😂
@UCKY-uu8lr 🙂🙂🙂🤣
Even when a person is successful,the society will only notice their slightest mistakes
Disapline is important in life to achieve your goals 😀😀
Great job man, i'm on mission myself started 2 weeks ago 💪
ruclips.net/video/5Hra8PjYyD8/видео.html 🔥💪🔥
Nice bro....mine gonna be like 3 months but no one watched my video😢 But ok i will keep them for me 😊
You got this! Bruh 🫂🤝
@@raj_from_yt bro can you plz send me your insta id
@@Nayak__13 bro can u share your diet plan
When your goal is fix u already win bro
Success demands =Hard work + patience
I was feeling depressed for a few weeks then this came up in front of me and gave me pumping motivation once again...
Gajab ki transformation ki hai bhi tum ne tumhara transformation dekhke mera transformation yad aa gaya ❤❤❤😢😢😢😢
Tune bhi Kia tha k transformation
Haa
2 bar kar chuka hu ye mera tisri bar hogaa
Samay sabka aata Hain,❤
Legends:- Culculate 20 Weeks Days
🥲🤝🫂
Bro your body is different, it is transforming quickly very great 🎉
Thx ☺️
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra
calories no matter how much I exercised.
But I finally realized that it was my diet which is the main culprit because I was not
consuming enough protein and fiber while constantly eating snacks that contained sugar and
lots of palm oil which left me craving that for more.
Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter.
This combo is a dream, it's packed with high protein to keep me feeling full and help me
build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably
delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter
satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to
lose weight without sacrificing taste.
Workou
You are a chad keep grinding! One day you will achieve your ideal physique
Bhai aap jaise logo ko dekh kar Bahut motivate milta h❤
Keep it up bro💞
Finally, an honest transformation montage.
Thank You!
Very very happy for your achievement bro🎉
Thank you so much 😀
@@Nayak__13happy bro for your achievements ❤❤
Bro merai sawal ka jawab dedo bhai meri age 15 years hai mera weight 53 kg hai 😅 main roj adhe ghane mein ruk ruk kar 500 bar dumbell uthata hoo ghar pe 4 kg each hai bhai aur 1000 times hand gripper bro issey mera weight tu kam nahi hoga plz reply bro bahut jarori hai bro plz 😅😅😢😢😢😢😢😊😊😊😊 plz reply sir plz plz ❤❤😊😊😊😢😢
@@shashiprakashmishra5140 Arre thank you , by the way Ager aap apni diet ko acchi rakhoge to weight loss kabhi Nhi hoga bro , keep it up ❤️💪
Hard work never fails
Nice hardwork bro congralution
Great king you are now best of yourself you dropped this 👑
Wow, thanks
finally he ARCHEIVED the transformation 😂😂
Jii sir he acchived 😁❤️🩹
Achieved 😅
Janbujke aap q R laga diye😅😅😅
@@abcd-xg2ph janbujk nhi video mein yh likha h bro dkh k aa , usne claim bhi Kia h
@@abcd-xg2ph arre bhai iss minato se manga mt le ye bahut tej h 😅😅
His archivement is insane
Thx 🙏
😂😂😂 archive
well done guy keep it up🔥
Thank uuu sirr 😎❤️🩹
That Last walk was fire ❤️🔥
Consistency is the key to success ❤
good guy!❤ Your steady is wonderful!!!😊😊
❤❤
No results keep working bad results keep working great results keep working consistency is key never give up 💪🏻💀
Blud skipped leg day ☠
Awesome man, keep it going!
That's why don't skip legs days 😢
Fuck legs, i hate foot fetish
No i'm going to make a leg Transformation video in next 2 months broh 🥲🫂
Chal bsdk apni tango ko dekh ke reply kar saale ghar me baithe hain aur logon ko judge karte hain
Congratulations 🎉 and best of luck .May god make your body healthy😊🎉🎉🎉🎉 broooo
Bhai phle upr Ka banale phir neche Ka bnayega
Great brother 👏
Thank you so much 😀
Konsa suppliment liya tha transformation ke liye bro ?
"And that's why leon edward has the best physique"
Ya buddy
Man this is probably the most impressive transformation I've ever seen
Could you by any chance make a video to share info about your training routine?
Yes I can & today I already shared my diet plan w
You need to watch more transformation videos then
@@jmab721i should say I'm specifically interested in Natural transformations
Hard Work + patience 🫡
Did you take any protien powder or what's ur diet plan ?
Ya broh I will post soon that 🫂🤝
wow bro op😍😍😍😍😍
Sukriya mere bhai 🤝🫂😊
my pleasure diar 🤗
hardwork is the key . respect bro
I personally beleiev in increasing weight first with midiate exercise
What did he do?
Wow 🙌🏾🙌🏾🙌🏾 inspiring
Sukriya mere bhai ❤️🩹🫂😊
Archived❌
Achieved 💯
Im honestly impressed. Great job
Thank uu bhaiyya jii ❤️🩹🤝
natural? CRAZY good transformation brother you are an inspiration for me !!
I appreciate my bro
You use any Protein and cretine. Pls 🙏
Great brother 🎉❤
Please share your diet plan too
My trip
Well Deserved
Please share food intake from the week1
just don't skip legs and stop wearing jeans to gym😭
Now we call him beast 😮😊
😱🫂🤝
Manat rang laya😊😊
MashaAllah ❤❤❤ InshaAllah ❤❤❤ Ameen Sum Ameen ❤❤❤ Jazak Allah Khair ❤❤❤
Sukriya hasnain bhai ❤️🩹
6 months this kinda a transformation naturally its not possible I have been working out for more than 15 years I have seen lot of guys skinny and build themselves to mass in a short period through GH, Testosterone booster and steriods natural body takes at least 3 to 4 years to build anyways appreciate your hardwork but 6 months this kinda transformation is not natural
Bro I didn’t have money to buy supplements and you blame me that I used the steroids . It’s not right 🥹🥲
Он прав ,ты употриблял стероеды .
This is natural, I’ve done it before. I’m guessing he gained 10 to 20 pounds of muscle.
When you start from little to nothing any improvement is going to seem like a lot.
because you cant do it. how does that mean someone else cannot.
I really need your plan. Did you use a trainer or app? How did you know which muscle to work on first. Any tips for beginner
Brother can u give some tips for weight gaining.my age is 20 .. weight is 52. I want to gain weight..
please give so tips to gain weight
The most important thing is your food and water intake and then start with calisthenics such as push-ups and pull-ups, dips, squats, pistol, squats, lunges.
If you do all of those for 2 to 3 months, you see great muscle increase.
Bhai main to 24 me 46kg hu 😅
@@Timeisimportant99 height differs brother
@@lightskinanticsjiggin8129 Thanks brother..finally I'm gaining weight little bit now I'm 54.it took me 20 days to gain 2kgs. Only home food and I have taken. That's it
Not bad
Ya broh not bad 🥲
Konsa konsa excercose krte ho bhai
Omg you did it such a dedication, tell the diet plan
Sure broh I will make a video on my diet plan as soon as I can , And if u want to know right now then @nayak__013 Dm me on insta I will share my diet plan chart
Your I'd not showing bro
He didn't do a diet
Mashallah brother, your back is very wide, hope i get a back like this.
Sukriya bhaiyya ji and I hope u also 🫂❤️🩹😊
Hardwork + discipline 🔥🔥🔥
Bro motivation comes from you❤
Thank you so much mere bhai 🫂🤝😊
Congrats 🎉🎉
❤️🔥🫂🙂
Yes, legit one. Keep up the hard work brother.
Great brother
Thanks
Congrats! Don't forget the legs bro.
Thanks! Will do! ❤️🩹🥲
Making nayak khandhan proud I am also nayak really appreciate your physique
Masha Allah mere bhai
Sukriya mere bhai 🫂😊
Good progress bro
Nice belt bro Gucci ki hain 😊
Isiko majak lena😅
Arre yrr tum bhi na 😁🥲
Hum udher 6months ja rha fir bhi.nhi 😅😂
😁 arre thoda diet or routine pr dhiyan do bhai
Truly inspired by you ❤
Wow
❤️🔥😊
Owww❤❤❤❤❤❤ love it transformation
Owww I think u are a girl I really like girls 🫂❤️
@@Nayak__13 😅😚
@@Nayak__13 i like boys body I love your body really 😘😚 too strong
Beautifully done 🎉
Natural body transformation is good for human's health
Ysss
Bro diet bata do plz🥺
Jald diet upload krunga
My god this one deserves a like ❤
Bhai sahi ma 20 week ma ho gayi itni khatarnak transformation,
Sahi sahi batana
Hilana band kardo 6 mahine me khatarnak isse bhi achha bann sakta h 💪
Bhai died kyy leta tha wo b bata de ❤
Soon I will post
Bro please mention supplements you used during your day 1 to till now ?
For help in weight gain for skinny guys
Age 18
Pose to esede rha hai jaise arnold ka aand ho😂😂😂
Gazab brother
❤😊
Do you take any supplement during this time period?