Tirzepatide Weight-Loss Journey: 6.11.24 Shot Day
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- Опубликовано: 12 июн 2024
- I will be documenting my weight loss efforts using peptides such as semaglutide and tirzepatide, and probably others. The more I learn about peptides, the more fascinated I become. Cellular medicine research is booming right now!
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I've struggled with weight gain all my life. I gain weight easily even with reduced calorie diet and excercise. In my opinion some people are more genetically predisposed to weight gain. I've been fighting this all my life. It feels like swimming up stream against the current.
I appreciate your openness on this journey. Thank you for sharing your experience. I just received my Zepbound script but am hesitant to start taking it. Good luck & keep us posted
One thing I've noticed as I've watched various weight-loss journey's surrounding tirzepatide and semaglutide, is many people blog about the drug, and not about the diet and exercise. And yet the drug mainly is a tool to suppress appetite. I completely understand, because it is true for me as well, without the drug, the non-suppressed appetite leads to weight gain. I know people keep saying it, but it's true that weight loss comes from diet and exercise, and terzepatide can help achieve a diet goal, while probably doing nothing on the exercise side. Sure you make an accurate point, some people do lose weight without either, and those people are not going to be healthy in the long run, but they weigh less - but a small bag of bones and fat, is really not all that healthy, and anyway it isn't a phenomena I could follow anyway. But I put that phenomena aside - by building a big athletic engine - while it takes a long time, the effort leads to considerable extra caloric burn. , Exercise doesn't take 6 hours a day, and probably would start out at less than an hour a day, but ultimately 1-2 hours per day is a good goal. One could eventually burn 3500 calories or a pound per week, through exercise. Exercise is sustainable, it's lack of exercise that isn't sustainable. I am not writing this to hammer away with 'diet and exercise'....I'm actually just observing all these videos that treat the drug as if it were standalone, when it is one tool in an array of tools available, and just saying if you wanted to bring all tools to the fight, building up an athletic engine is a powerful additional tool equal to terzepatide. I'm lucky because somewhere I fell in love with exercise. I like seeing progress. It doesn't matter how bad I am at say, a leg press, if I have a starting points and I go a couple times a week and measure my results in a few months, it'll inevitably show progress, and that's a feel good. anyway, just some thoughts, I hope they don't frustrate...good luck to you.
As long as you are okay that’s all that matters
Hope to see your journey and all is ok.
Been taking metformin since beginning june(type2 diebetic) lost 10lbs and starting with mounjaro in July ❤
Get your iron studies done or a complete blood picture
I haven't had iron tested in awhile but I usually eat a meat-heavy diet so I wasn't worried about it. I started taking some iron supplements just because, but an actual review of my iron is probably a good idea.
Hope they do not come back, I have been using one pen for the lipo c but not sure what I think about it yet!
Let me know your results with the lipo-c!
Why you won’t talk to your Dr about heart palpitations being you had problems in the past?? Please take care of yourself!!
Because PVCs are generally benign and there isn't a lot of rhyme or reason why folks get them. It isn't a one size fits all situation so I feel I'm best able to troubleshoot it at this stage. I did a bunch of different testing a few years back and short of getting an ablation they didn't have any answers. If the PVCs were coming on all day, every day you bet I'd get it checked out again.