EP. 118: My GLP-1 Experience | Quick & Dirty
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- Опубликовано: 19 ноя 2023
- Subscribe: / @drtyna
Ever wondered if there's a secret weapon in the battle against insulin resistance, neuroinflammation, and autoimmune diseases?
Join me as I unveil the details of my personal journey of microdosing GLP-1 agonists and how these health game-changers have significantly improved my wellbeing. I challenge the common misconception that these powerful peptides are exclusively for the severely obese or diabetic individuals. In fact, with their myriad of uses that I’ve discovered in the literature, I beleive they can be a very helpful adjunctive tool to a balanced, holistic approach.
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Further Listening:
• EP 106: Ozempic Done R...
• EP 107: Ozempic Done R...
• EP. 109: Ozempic Done ...
#podcast #drtyna #drtynashow #metabolichealth #hormones #insulinresistance #GPL1 
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If I could hit the like button a thousand times I would. You are spot-on. I'm tired of people bashing these medications. I personally used compounded tirzepatide along with bioidentical hormones and getting my thyroid regulated. I was postmenopausal and weighed what I did when I delivered both of my children full term. I needed something to jumpstart the game. I learned a lot about nutrition in the right exercises. My chronic pain issues significantly diminished as well as my brain fog. I never even had to go above the starting dose of 2.5 mg on the titration scale.
Who do you work with
I just started on same . I don’t feel the need to go up above the .25. How much weight did you lose? I have no hunger and may even go down in dose even more because I want to be able to eat still. Interested in your experience thus far
Thank you for this podcast! So encouraging! I'm 70 and obese. I started the Whole30 eating plan in December. I lost 30lbs with that, then the cravings came back. It was awful! My ins won't pay for semaglutide so I went to HenryMeds for oral. Didn't work, so started injections and WOW! I feel so good! No cravings, thirsty, not hungry! I'm eating super healthy with good protein (I love meat). I was 254lbs and now down 40lbs. I'm so encouraged and motivated to be healthy again.
My insurance denied my request for Zepbound and wegovy three times as a Pre-diabetic on Metformin. It was finally in March when I was diagnosed as T2Diabetic. Now they approve Mounjaro. Down 18 pounds now🎉
Thank you for this video❤
This was a great podcast. I'm in compound tirzepatide and I feel the same was you do. I just over all feel so much better. I was 392 lbs. I needed to get some off so I can be more active. 67 pounds down, 325 lbs now. I'm still finding it difficult to get around well but it's much better. I'm very happy for all those "addictive" thoughts to be tamped down. My mind is so at ease now. I never knew what it was to be without all that junk in my head. It's amazing. I had vsg surgery thinking it would help and take that appetite away but it did not.
I'm so thankful for this medication and I do wish people would understand it. I don't give a hoot what anyone says about it but it's just so aggravating hearing the negative comments and knowing it will effect someone looking into the medicines negatively.
I'm in a few glp1 groups and they're are so many people posting about such terrible side effects it is scaring people so bad. It's really a shame.
Nothing was stopoing me from giving this a go & I'm so thankful I did.
I just started my GLP-1 journey. Got my first semaglutide .0125 shot Tuesday...it's Saturday morning and I'm already down 3 lbs. For me...this is a MIRACLE! I've been sitting at the same weight for the last 3 months and haven't been able to move the needle even while doing a Ketovore diet. It's been so frustrating! My friend who is down over 40 lbs has been using a tirzepatide for the last 8 months and has been thrilled with the results (much higher dosage). I had bought into all the bad publicity and had poo poo'd her doing the shots. She sent me your video and it changed my whole perspective. THANK YOU, THANK YOU, THANK YOU!!
Love the blend of science and Rational Thought!
Thank you for your support
I want to lose 10- 15 pounds and it gives me so much comfort to hear you say needing to lose it is not about vanity. I lift heavy, eating whole foods and now focusing on high protein. I still feel like it’s a bit of a struggle to get the extra fat off. I have been wanting to try the GLP-1s but felt a little guilty for wanting to. Now I have some peace of mind moving forward after discovering your channel.
losing just vanity weight is not a reason to use this. yes it is vanity, but that is fine, if you want to cut and look sculpted, however, to build muscle you have to have excess calories. if your extra calories are turning to fat, then you may be insulin resistant. or your stress hormones are too high. I lost 10 lbs in 28 days without glp 1. and I am 64 and diabetic. I already lost 106 lbs without any meds, but it crept back up, thanks to me eating cake every day, and eating just too many carbs. now I just have to lose another 20 from the 30 I gained back, its actually falling off me thanks to low carb, and diabetes meds Jardiance and glumetza. (metformin slow release.) also, check your hormones. HRT really helps me.
I spent 30 years starving myself so I wouln’t lose my job as a flight attendant. Those draconian sexist rules are gone here in the USA. I have been at the “fuck it” place many times. I just ran across your channel, I’m so happy, 4 months in and on ..5 for month, I almost shit the bed twice last night. I’m seeing and edrocrinologist PA and hav been happy with is monitoring my type II diabetes. I asked for Ozempic and he. put me on the standard potocol starting with .25, 4 weeks later .5. He’s a smart guy and I’m sure he will take my concerns seriously when I see him in a few weeks.
I love your videos and THANK YOU for taking away the shame of using Semaglutide. I have always been a healthy weight until 7 years ago when I was ambushed by autoimmune disease and perimenopause. The pain made exercise painful, the weight made the pain worse, and everything together made me depressed. In April, I started Semaglutide along with walking 8K+ per day and resistance training twice per week, along with increasing protein intake. I’m having consistent results and feeling HOPE for the first time in a long time!
I have has UC and hypothyroid-ism, you are the first person ever brought the pain issues... Thank you, thank you. PLEASE, keep up the great conversations.
Thank you so much for this! This is me in a nutshell and suffer from Vein reflux working as a hairdresser for 30 years, since starting sema at age 47 I’ve never felt better! All pain is gone! Sciatica gone! I’m wanting my dad to take this for his heart disease but his dr says it’s last resort! Why though?! He’s on a ridiculous amount of medication and now diffribulator! He’s always been active and now borderline diabetic……vanity was my initial want for this but now the weight loss has become a bonus!
Yes. Very excited. Family is against it but, I’m enjoying it. No real side effects so far❤
Now u had any?
This is so fascinating! There are folks out there in the chronic migraine reddit world talking about how they think tirzepatide helped their chronic migraine because it just started happening. Im talking decades of daily migraine with symptoms and pain. I suffer from that as well with chronic inflammation and nothing has helped. It has gotten to the point of debilitating. And I have tried it ALL.
So I plan on microdosing and seeing how it goes.🙏
how did you go?
I scheduled an appt with my Dr. to discuss Ozempic. After listening to your podcast I found a pharmacy in town who compounds semaglutide. They also told me that my Dr. Is registered in their system. I'm gonna ask her to prescribe a 1/2 dose through the compound pharmacy.
I started for the same reasons with maybe 10 pounds to lose. My pain is gone, I’m a massage therapist and depend on my body. I try to stay as natural as I can, no pain meds, but this flare was so bad I was considering it. Within 2 weeks all my joint pain disappeared, I’m 2 months in and feel better than I have in years. Love this series, thank you ❤❤
hello. just wondering are you microdosing? or standard dosing? and how often. ta very much
Thank you for this! I started mine last week. Crushing fatique (but no other real symptoms). This was the motivation I needed to keep going and take my 2nd dose down by half!!
I am loving this topic- thank you for these episodes! I was so nervous about trying this but thanks to you, I'm going to do it!
Thank you so much for all you do..I have followed you since 2020 I believe because of your stance on 'taking responsibilityfor our health and your protein focus and weight training'..I also identify with your journey..many similar paths. Thank you..thank you
I am a 56 year old woman that has gained 10 lbs a year since turning 50 tried all kind of diets supplements you name could not lose but a few pounds get discouraged & start eating all that sugar. I stopped counting calorie on a day after i hit 5000z sodas chips candy fast food. Had high blood pressure high cholesterol pre diabetes then i tried a compound of semiglutide and immediately started losing weight went to healthy eating big portion within a few weeks was down to 1000 calorie healthy high protein daily. I stayed on the lowest dosage. Down from 208 to 162 in 4 months. Once you see results it is so much easier to want to learn how to eat right. My brain is clear no pain no side effects really to talk about. I also quit doing any street & prescribed medication. Cut down on my cig smoking no alcohol. No high anything great lab result. Unfortunately my doctor thinks diet and exercise are the only true way to lose weight. But gave me a clean bill of health. I didnt tell her what i was using. I would suggest it to anyone.
hi there, what dose and how often please
Thank dr Tyna for all your dedication and help with this topic that ppl dont say the true!
Great info. Looking forward to the musculoskeletal podcast.
Thank you for this. Excellent video! I have been dealing with inflammation for months now. I have a bulging disc in my low back and usually a steroid injection would help the inflammation go away so that the disc would stop pressing on my nerves. But I found out that the steroids were causing me to get an ulcer. I have tried so many peptides for it already with no luck . But one of the ladies in my biohacking community suggested tirapetide . I have started on a .25 mg dose. I started it last night. I hope that it helps me. I am only 108 pounds. I definitely do not need to lose any weight. I’m just using it for inflammation. I also have horrible, carpal tunnel syndrome, and arthritis in every joint. Truly hope that this is the final peptide that actually does something to help me. Hope it doesn’t irritate my ulcer . I don’t eat a bunch of crap. I actually take pretty good care of myself. I just can’t figure out why this inflammation won’t go away. My carpal tunnel seems to act up every time the disc acts up. I threw my back out three months ago and I’m doing physical therapy, all the things. I just need that little boost. So I understand why you and your family and colleagues, followers, too, are using this. There’s absolutely nothing wrong with trying to heal your body, and if the so-called “fat “drugs are helping, so be it. I’m grateful that one of the ladies in the biohacking community sent me your way. Thank you so much.❤❤❤. How long should I wait to increase my dose if I’m not getting results? I’m thinking 4-7 days ? Thanks again ❤❤❤
How did you get it?
@@carlasmith6847I got mine prescribed by my homeopathic doc.
Thank you very much. Very informative and useful information. Really subscribe to the 'slow and low' formula for all meds/supps.
Bless you for sharing this information! I'm so sorry you're getting so harassed! Thank you for helping so many people!😊❤
Thank you so much for sharing this with us. I became morbidly obese 300.0 lbs in a period of 1.5-2 years. Something horrible happened to my body and I am in so much pain. I need to lose the excess weight and go back to my body, my knees and feet are killing me. I have been so afraid for all the horrible side effects and put downs from other people, but you make me feel confident to go and seek the help needed. Thank you so much. Can you please share which of all the meds did you take?
I gained 20kg after age 62. That's why I am trying ozempic now.
I didn't eat myself into type 2 diabetes. I've been keto for 6 years...clean keto. Loads of organic foods/supplements. I have pcos which has now caused my type 2 diabetes. It's ridiculously frustrating
Pcos is insulin resistance. You can get insulin resistance from drinking diet coke all day long. It still spikes insulin. Earing keto *all day* still spikes insulin all day. Diabetes and pcos is about insulin resistance and so even If you ate protein and drank sugar free crap, if you did it frequently (several times per day) then you did infact eat yourself into type 2 diabetes ...•and pcos for that matter
I am getting better results than most on glp1, by using Jardiance, eating low carb, taking glumetza with dinner. in 4 weeks, lost 10 lbs. my blood sugars in the morning are down from 9ish to 5.9. all day, my sugar is between 5.2 to 4.8. I feel good. will stick to this, why do injections and the cost is crazy. my drug plan covers my glu and jard 100%. I will admit that sure I feel pretty hungry in between meals, but nothing I can't handle with a handful of nuts and a big glass or water or a small apple or pear.
Thanks Dr Tyna so hard to find practioners in Melbourne Australia
Dr. Tyna. I bought my Ozempic in Brazil and I could not find the 0.25 pen anywhere, but they sold me the 1 mg pen and the pharmacist have me a printed document with the number of clicks you can roll on the pen to get to the dosage you want. My doctor prescribed the standard initial dose, but if I wanted to give myself a lower dose, I would just need to follow that document and do the number of clicks stated there. Not sure if this is “the Brazilian way” of solving an issue with the lack of specific pens or if this is a recommended thing. But it works!
For exame, if you want a 0.01 mg dose, you would just turn the pen and wait for one click… and so on. Not gong to share the doc to avoid self medication.
You say neglect, but you also must acknowledge injury, chronic illness, mental illness, catastrophe, and ED recovery. I really appreciate your perspective but I also think you could be a lot more sensitive to fat people. Personally, I was raised in an abusive environment and developed an unhealthy relationship w food when I was very very young. I struggled w/ an ED since age 10, and have been very small and also very large. With my ED recovery I gained weight- mostly bc I had to (bc I couldn't restrict like I used to). I have been super active my whole life and worked as a firefighter for 7 years, yet my relationship w/ food has always been hard. Then I injured my spine by freak accident and gained 40 lbs during the recovery. For someone to look at me and say I am "neglecting" myself bc I am overweight, and say they understand it because they have also gained weight, and they gained through neglect- that is not only a simplification but a kind of dehumanization. Clearly you are super smart, so I hope you will reflect on the way you talk about people in different situations than you.
Very helpful especially during the whole coof era!
This is me!! You just said it! Turned around 15 lbs heavier!
Been on Mounjaro 2 weeks Your description completely describes what I feel. But I have had no side effects yet. Thanks.
What dose did you start at?
@@kellievans3836 I started at starter dose of 2.5mg. I’m still on 2.5 after 2 months and no side affects and no decrease in the affect.
Dr. Tyna, thoughts on oral route of compounded semaglutide (i.e. lozenge)? Just curious about any feedback.
Thank you. You are amazing.
We can be armed with all the information in the world but unless we can find doctors willing to prescribe microdose amounts of this peptide then the information becomes almost useless. I do as much as I can on my own to care for myself. I get tested, I read, research, and educate myself on the results of my tests. I know where I'm the healthiest and the most deficient. I eat well, exercise, meditate, take supplements yet because of medical restrictions I still can't fully treat myself and have to depend on a medical professional. It is beyond frustrating to present a doctor with actual research on possible solutions to issues only to have him say he will only prescribe GLP-1 for diabetes and weight loss. And I can't just go have it compounded on my own because we can't have that! So, as a woman suffering from increased inflammation, depression, and brain fog due to menopause (I'm on BHRT), and doing everything else right, I'm still not worth it to him to find a better solution. It is all so incredibly frustrating!
Check out Forum Health functional medicine, they have offices all over the country. I go to the one in Akron, Ohio and they've been great. Helping me with my hormones, my menopause symptoms, my RA disease and I'm about to start semaglutide. They have given me hope
Just had my 4th injection of ozempic. No side effects I have had. Changed my diet and exercise routine. Have not seen a change in my weight yet but maybe when the does increases. .thank you for all the infomation.
It took 3 months for me to lose anything but have now lost 20 kilograms in 12 months 👌🏼👌🏼
The thickening! Lol ❤
Thank you for this episode and sharing. I would like to dive deeper into this. Now. My understanding right that there are various kinds? So how do you know which one to try?
I'm starting with the minimum of the semaglutide...half dose .0125. I got my first shot this last Tuesday and I'm down 3 lbs as of this morning (Saturday). I haven't been able to lose ANY weight for the last 3 months! I wasn't gaining, but I wasn't losing either...very frustrating especially when I was also doing a Ketovore diet. I'm very pleased and have had zero side effects except maybe a little constipation (but I have that anyway...lol). I just drink a 1/4 bottle of magnesium citrate and no constipation! So the semaglutide affects 1 receptor and the tirzepatide affects 2 receptors (it's also a lot more expensive). I figure if the semaglutide is working...I'll just stick with that. If it stops even after increasing the dose, then I'll look at the tirzepatide. Hope this helped you.
Thank you, just started! Nervous
What dose did you start at? I'm getting mine prescribed this week and not sure what dose, my doctor has me at 1.25 but I feel like this is too high. Any thoughts?
@@kellievans3836 0.25
It's been a month...how's it going?
Just wondering any thoughts on Rybelsus?
Have you found a work around for the gastroparesis issue with macrodosing? If so, do you speak on that in another video, podcast or post? I've had the issue when taking Tirza at 2.5. I tried it 3 times months apart hoping it wasn't what it was. I'd love to find a work around for it.
What is a truce appetite? Which you cycled with semiglutite? More info please
I forgot to add I have mild sleep apnea and use a oral appliance. I am free of sleep apnea withe device. I currently have a sleep disorder and fall asleep when driving. I also have the brain fog you described. I have no one to help me. Please help me.
What is a common microdose to start with?
I'd like to know this to!
I started with half the regular dose of semaglutide. Regular is .025...I started with .0125. So far, so good. Down 3 lbs in 3.5 days. Hope it continues!
Thank you, Dr Tyna. How exactly do you microdose on Mounjaro? I have the European 4-dose pens here in the UK. Right now I'm on the 7.5 mg and I think sometimes it's a bit strong for me.
I’m super curious about allulose since it’s apparently similar with respect to GLP-1 agonist action
It's not. Endogenous GLP-1 as with allulose last minutes. Gets wiped out. Semaglutide and tirzepatide have a half life of 5 DAYS. Different universe. Don't waste your $.
Please tell us what compound pharmacies we can use with our doctors perscription🙏. It’s scary out there. I’m a nutritionist and group fitness instructor. I don’t eat seed oils, sugar or ultra processed foods. I’m also a master Herbalist, Vitamin, mineral and nutricutical specialist. I lost 140 pounds in 13 months post-menopausal, but regained 40 pounds in the last year. I was able to put 9 autoimmune diseases in remission, I went to medical school, but dropped out of clinical after vaccine was mandated. So any help would be appreciated 🙏✝️
Many people are happy with amble tirzepatide
South Lake Pharmacy in FL is good. I live in TN and they ship things to my door pretty fast . They’re very helpful too . 😊
30 years of obesity after being gestational diabetic with both kids. Not really any weight issues before then. I tell everyone I was allergic to being pregnant lol jk 2 beautiful kids now adults. but I've been prediabetic and 100 lbs overweight for 30 years. Now have high BP, Been Keto/Carnivore past 3 years and although I know body is helping but no weightloss! I walk every day. now 10k steps a day. My insurance (Anthem Blue Cross) I'm not Medi-cal, I pay through my work will not cover ANY weightloss medication because I'm not Type 2 diabetic. I have been FIGHTING to not become a Type 2 for the past 30 years. Many people on both sides of my family are. I am PRAYING the insurance companies will have to change their guidelines for covering the GLP-1s so that people like me don't have to become Type 2 diabetic. I can't afford to pay full boat especially in today's economy. I would give anything to be able to give this a try and definitely would do the microdosing or stay at the beginning dose forever if it was enough to give me what I need to unstuck myself from obesity. Thank you so much for your work and transparency on this. 🥰
So interesting… I had two pregnancies with gestational diabetes over 24 years ago. I’m not over weight but I’m pre-diabetic as well. Been like this for the last 13 years or so. Could’ve been longer but that’s when I found out. I’m a clean eater so my dr. said it’s the reason I never became a full blown diabetic. My diet & exercise should reverse pre-diabetes but it doesn’t . I’m insulin resistant at this point so I’m going on semaglutide. I resisted against docs recommendation, but after Dr. Tyna, I feel much better about it. I wish insurance would acknowledge pre-diabetes as diabetes because it technically is. I’m crossing fingers this will do the trick. Nothing has worked and I can’t eat any cleaner. Hope you can get some help soon If you can afford to pay out of pocket.
@@ScorpioRose11.11So I just finished my first week on Ozempic .25! I lost 10 lbs probably mostly water weight but I cant tell you how much inflammation has already left my body! I was scared too and am had to get the Ozempic I got from a friend who went up to a higher dose and had smaller doses left over. My insurance just wont cover as of now. I have enough for 8 weeks and will have hopefully secured more through a company that charges $99 for semiglutide compound. $300 a month for the Trizepitide or whatever its called which i would love to do that but cant swing it financially yet. Blessings on your journey. Thank you for sharing with me ❤😊
Also I will try to stay at the lowest dose as long as possible like Dr. Tyna recommends
@@ScorpioRose11.11 thank you for sharing!!I totally agree with you! I pray you have great success on your GLP1 or Tirzepatide journey!
Thank you! Why can’t you share the dosage you take, even though you don’t want to recommend any dose it’s interesting what you mean with microdosing? How much and how often? Or at least % of “normal” dose for weight loss. I will do it for neuro inflammation and as my doctor can prescribe he does not know about the dose so I need to figure out out myself 😊
I’d love to find a program that I can take to maintain what I lost.
I feel the same way about these Freestyle monitor’s, & other brands, I’m not on insulin, and don’t plan to be on insulin. So I’m not qualified to get these. It makes no sense to me, I would love to be able to monitor myself to see what spike’s my insulin.
You can buy glucose strips and test yourself it’s not the same as the monitors but it’s an option.
What are your thoughts on one who had thyroid cancer, 2015 going on this for weight loss, food addiction (dont stop eating), inflammation???
I know research on rats, were given high doses so how can that truly relate to us humans?
I am just starting my journey a bit scared nervous maybe from like you said I listened to all the negative talk … I think allergic reaction possible is my fair! Can you address this
I have hypothyroidism and take Synthroid every day. Still thickening. My doctor never addressed my concerns just said let's get blood work and then doesn't do anything. So I switched doctors.
I just took my first shot last night. I worked out yesterday and got my 10,000 steps, I listened to your podcast before starting and am going to do the non negotiables! Thanks
How to you mıcro dose with pens?
Can an already thin person benefit from these meds? For other issues like inflamation or addiction?
Wondering the same thing. Specifically for neuro inflammation and depression. My daughter has auto immune disease and does not need it for weight loss but suffers from moderate to severe depression and chronic low mood/anxiety as a result of her inflammation due to her auto immune disease.
same things happened to me ughhh!!!!!! aging no fun but what are the options lol
Where can I find someone to treat me with micro-dosing in palm beach county. Do yo treat patients via zoom? Ive been treated prior with biodenticals giving major side effects. I ‘ve been suffering for at least 6 years with body joint paint, osteopenia , 30 lb weight gain (Ive never been obese prior). I don’t know where to go, but I suffer with sadness and frustration. I was unable to walk this year. I lost 30 lbs 2 years back, but the weight is coming. Back. My glucose is normal and I am treated for hypothyroidism. I was talked against compounding medication. I need help. Btw, Im in menopause.
I found a local dr and use Everwell Specialty Pharmacy in Fl. Super affordable tirzepatide that I’m able to micro-dose.
You can dose lower with the pens. Many people do by counting clicks.
Hi, can you please explain how? Less than 0.25 you mean?
Understand these are synthetic peptides, not natural, extra peptides. Not saying I’m against it, I’m considering it microdosed to lose 10 lbs. (I’m 60, have a great diet, little alcohol, strength training, walking) I am concerned about anything synthetic going into my body, including fake proteins.
Tyna…. Is there anything you can take that is natural that would suppress the appetite….. I can’t imagine not getting hungry and not eating…. BLESSINGS 🙏🏽💯‼️‼️‼️🤜🏽
Eggs, meat and Cheese. High protein foods suppress appetite
I take semaglutide, 2nd round 1 year apart and by chance took it two weeks apart at a micro dose, it’s working better than the original time I took it at the recommended treatment with incriminating every week. I agree in micro dosing.
@@crystalclear6824 how do you do a microdose
Berberine! Nature's ozempic. And carnivore/ketovore diet.
What is the micro dose you started with? @@crystalclear6824
Can anyone get these GLP1s?
I believe so, most medical Spa’s will prescribe it but it costs is out of pocket. I used it for three months and the vile lasted 2 months. So around 500 dollars for a vile that can be used for two to three months depending on your dose and how quickly you use it.
I just started...it's costing me $285 a month for 4 micro doses (I asked for half of the regular dose and because it's a compounding clinic, they were able to do it). It is an actual shot, not the injection pen. It's definitely working...I'm excited!
Yeah, we know that some stop eating when stressed and others overeat. Opposite reactions to stress, and neither voluntary. Saying that one stops caring and therefore eats anything is one huge and inaccurate generalization. Let's be careful.
I wonder why asian people don’t have that much thickening as they get older they kind of stay the same slender even in mid life ?
This was my first time listening to you and to be honest, I didn't learn anything. I felt it was all about you. Sorry
She made this video to talk about herself 😮
Love your content but wish your vocabulary was cleaner.
You are too educated to come off so arrogant ... be more professional please
How to you mıcro dose with pens?
Count the clicks