Full Day of Eating
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- Опубликовано: 24 июл 2024
- I am Gwen Jorgensen, 2016 Rio Olympic Champion in the triathlon. I am a mom of two and am returning to triathlon after running profesionally for five years. Follow along as I battle it out with the best in the world. Subscribe to learn about my nutrition, training, and being a mom.
If you have any questions feel free to comment below.
These videos are brought to you by:
Hunter Lewis LLC - www.hunterlewisllc.com/
Wild Alaskan Company - code GWEN for discount wildalaskancompany.com/
Roka - www.roka.com/
Roll Recovery - rollrecovery.com/
Silca - silca.cc/
Canyon - www.canyon.com/en-us/
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![Sean Rii, Karyon, Sharzkii - Taungule [My Love] (Official Music Video)](http://i.ytimg.com/vi/eJoMuypbSzQ/mqdefault.jpg)
Going to have to rewatch and take some notes on that sauce! Looks fantastic. Love when Pat cooks
Love it❤ thanks for posting
I missed watching you guys cooking and eating.
Great video, loved the dinner inspo 😍
Pat set and stopped the Google timer in my house 😂
Hahahahaha
😂
Mine too!😊
@@GwenJorgensen felicidades por el triunfo en la habana 🏃♂️🏃♂️🏃♂️
These boys have grown so much! You have been such an inspiration to me!
I love the dinner inspiration! I am going to make that sauce!
Loving your videos Gwen x
Pat sporting the LS swag!…
love it when you do these. I always walk away with a few new ideas for fuel. Thank you for doing this again. And yes, Lindt 90% is the ONLY chocolate worth having around.
Lindt dark chocolate is my favorite too!
Drooling....over Lionel's T...and Pat's cooking...and Gwen's chocolate & red raspberries...and the baby/boy cuteness! Love these family vids; God bless, Megan 🙏 ps. what's the next race? Sorry about Abu Dhabi!!
agree on the Lindt 90!
Theo chocolate is my go to!
You are blessed
I have that exact same chocolate 🤩
Definitely going to make ginger rice bowls tonight
my fav sauce
All this food looks amazing! Particularly the dinner. I was curious, I have a 5 yo and 18 mo, how much of this food do your kiddos eat? Mine are kind of hit and miss on some of the more elaborate dishes. PS. I love how real your life is! Thank you for sharing!
Mine are hit or miss too! But Stanley loves this sauce with rice. Not so much the veggies. Last night we had it with chicken. Stan has the rice with sauce (asked for seconds) and some chicken
Fav chocolate also 😍
what's your opinion on zero drop shoes? eg. Altra? Have you tried running in them?
with Achilles problems in the past I have to consider the strain it puts … but I love how they feel running. Just a balance between what my body can handle and what I like
Lindt chocolate 🍫 is the best!
So good! Random, but do eat the skin on the fish?
when patrick makes it crispy I sure do!
Can we have the salmon / pasta recipe please? That looked great.
that was yummy! It was just:
Salmon.
Sauce on salmon:
olive oil
lemon juice
lemon zest
fresh dill
salt
pepper
paprika
Then the sauce after it's cooked:
Olive oil
lemon
dill
avocado
chives
salt
pepper
@@GwenJorgensen thank you!
Pat is a little out of practice maybe? jk... was that vegan feta? looks like the kind i use, surprisingly yummy. Thanks for doing this again, you guys are charmingly normal! i concur wild alaskan is so good.
This video is going to get a billion views :)
hahah well it's not even close so far :)
Gweny, please a breakdown of chances of making Team USA for Paris and how all this crap "POINTS" works? last year i'd never thought this but unless something drastic has happened to Spivey, I would say it now KZ or Gweny who gets the third spot for Team USA! Gweny of course got somewhat robbed in recent canceled event : ( and not sure what the indoor race will do for her except solidify that she is not a drop dead sprinter. I think Katie's performance helped her immensely with both the overall and a great backup for the MTR if needed. But all still ongoing as there are a couple more key races where either could make a BIG move, so likely we can rule out all others going forward. There chances are a "Hail Mary" at the AQ, 99% chance that does not happen!!! So likely Team USA for Paris 2024 (which Btw is only about 120 days out!) As Follows: 1. Taylor Knibb, 2. Taylor Spivey (since she got dissed for Tokyo in 2021/Covid Olympics), & 3. Katie Zafares, Woohoo! Team USA, Alternate: Gweny J.!!! Nough said! GG! great Vid Gweny & Team!!!!
Sounds like you don’t need a breakdown - you know it’s auto too 3 in Japan
This isn't a criticism. More of an observation. I find these types of videos interesting, but I'm prob. in the minority of those specifically searching for, "Full day of eating", type videos. The typical crowd consuming this content is really looking for affirmation or a 'guide' related to their own eating... which Gwen's video, or any other pro athlete's eating videos do NOT provide. The disconnect likely comes from the public not understanding this isn't *really* an "eating" video. This is a FUELING video. Eating is just another TOOL these guys utilize. They're just feeding the engine. There are *many* ways to feed the engine when you're burning an extra 2-4k cals OVER an already abnormally high NEAT. When your TDEE is this high, you can get away with eating practically anything. Some do it better than others... like Gwen eating oats, whole grains, pasta, lean protein, & veggies. Others do it worse with pop-tarts, Chipolata, and MickyD's on the regular. Guys... don't compare your eating to a subgroup who eats purposefully. YOU "eat". They FUEL. I do find it interesting Gwen doesn't count calories. To me THAT's also a tool. So everything u do is by feel? So if you bonk during a session or maybe you see the weight on the scale going DOWN over time, only *then* do you UP your intake? Seems kinda nebulous... fuzzy. Or is it perhaps you've done this so long? You just know how much your body needs?
Done it so long and I do count the calories /carbs during workouts.
Why are americans wear cap at home?
because it’s part of my job