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Old school body builder’s pose and isometric workout both.
I pull in my sphincter and belly button into each other to get a full contraction.
Thank you ❤
You're welcome 😊
@@ThePhysioFix 🥀🥀🥀
Old school body builder’s pose and isometric workout both.
I pull in my sphincter and belly button into each other to get a full contraction.
Thank you ❤
You're welcome 😊
@@ThePhysioFix 🥀🥀🥀