Low Carb and Fasting Friday Q & A | Dr. JGR Tan
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- Опубликовано: 5 сен 2024
- Low Carb and Fasting Friday Q & A
Know which foods are SAFE for healing. Download the #JGCRojoFoodList here: www.jgrtanmd.com
Meet me & other LCF enthusiasts in this coming NLCD 2023! Enjoy EARLY BIRD discount today by registering at nationallowcar... or by sending us a message & our admins will be happy to assist you! ☺️
This is NATIONAL LOW CARB DAY 2023, Year ✌️
Save the Date and SEE YOU on October 1,2023 at THE FILINVEST TENT! 🎉
Again, Early Bird Registration is now ongoing. Make sure to grab this discounted rate here: airtable.com/s...
This year, all face-to-face participants will have:
✅ Printable NLCD 2023 ID
✅ Sticker Bracelet for the event
✅ Low Carb Snacks for all
✅ Raffle entries
✅ A chance to meet country's leading LCF advocates
✅ Certificate of Attendance
We are very very excited to see you all!
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#nlcd2023 #100123 #savethedate #DietDoktora #LCFPh #JGRT
Thank you and see you around! ☺️
PS. For more structured learning in the way of life, you may enroll in lcfmasterclass...
I enjoy listening to your very useful video
Thank you! 😃
One month na me nag low carb and interment fasting and I've lost 5kilos from 65 now 60kilos only and will continue this LCIF
Good luck on your LowCarb journey!!
Have a blessed evening po Dr. Grace. Thank you po sa mga learnings po. We are so blessed to have you in our lives. God bless your heart po♥️🙏♥️
Our pleasure!
Im val momtibon 1 year na po ako nag locarb mataas pa rin ang aking blood sugar
Should you wish to learn in a structured way, you may enroll here:
lcfmasterclass.org/product/diabetes-masterclass/
Hello Dra Grace Rojo Tan, please kindly address Parkinson desease on no rice low carb diet for my friends na may Parkinson desease. Thank you for your passion to extend it as many as possible.
The protocol to this one can be seen in LCF Masterclass for Autoimmune at www.lcfmasterclass.org
Good evening po dra you are truly a blessing God bless
God bless you too!
@@drjosephinegracerojotan love you po😇
Salamat po Dra JCRT sa dagdag kaalaman tungkol sa sweetener.🥰
Salamat po sa Dios meron Dra JCRT, & LCF lifestyle na tunay na mabuti sa mga tao.🥰🙏😇👑💖🌳💥🏡💖
Walang anuman po :) Thank you also for the kind words, God bless!
Hello doc good morning☺️☺️☺️I'm lucky when I have you.dami Kong natutunan about healthy eating and discipline.about lowcarb.
Always happy to help po. :)
Tnx Doc sobrang napakaganda ang Q & A Always watching from gitna ng disyerto
You're very welcome!
Good evening Dra...so glad na naka abot ako sa live streaming...
We are glad you're here!
Good evening Dra.
Hello there!
Good morning Doctora! ❤❤❤
Hello there!!
@drjosephinegracerojotan it's good to see you again at RUclips! Keep up the good work, and God bless!
Hi Doc, May I ask if coconut wine or tuba good for diabetics? Thanks.
I don't suggest any form of alcohol, although 100ml of wine may have benefits according to research
@@drjosephinegracerojotan Thanks Doc Jo. 💖
Dok can i ask advise, want to avail low carbs diet,im 65 y o taking daily meds like losartan, Amlodipine, imdur
And taking c24/7 from Natures way
Hi! Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Hello po doc 4 mos po ako naglowcarb ang electrolyte ko po in 1L ay 1tsphimalayan,1tspbaking soda 1 tsp cream of tartar ang problem ko po ay kumukulo ang tiyan ko
Try to monitor what you eat and drink daily, observe kung ano ang cause ng pagkulo ng tyan, eliminate nyo po muna sa daily consumption nyo.
Good evening po dra im watching from mariveles madame po ako natutunan sa inyo .salamat po sa knowledge
That's great to know! You're very welcome!
Doktora,
Magtatanong lang po ako,
Kakasimula ko lang po sa pag take ng Lowcarb food,
Ito po ang tanong ko bawal po ba ang salt intake kpag po may problema sa Kidney?
sana po makita at masagot niyo po ako at maliwanagan..
Godbless po!
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotan
Thank you po Doktora,
Nag message na po ako sa binigay niyo pong link
Hello doktora new subscriber po ako.pacita suan.mawawala po kaya kidney stones ko sa low carb?salamat po.
Hi! Thank you for your interest to join us!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Dra Anong suppliment na dapat inumin na maganda s KATAWAN AT MAGANDA SA SKIN?
Collagen from natural foods :)
Hi doc jo, diabetic ang asawa ko 52 yrs old.,201 ang sugar nya.pls help me paano mapababa ito?
Hi Ma'am, he should learn it the guided way para maiwasan ang pagkakamali sa transition ng lifestyle
For structured learning on DIABETES, you may enroll here:
lcfmasterclass.org/product/diabetes-masterclass/
I have tried to do intermittent fasting and no rice at all , no bread for 3 months then I reduced my weight 10 kgs. But now I gained weight again because my husband is not supportive , he doesn’t believe low carb, he always gives me rice, my question is , Is it fine to eat 1 cup of rice in a day
Hi, here's the answer:
1 Cup of Rice in Low Carb: Is this okay?
ruclips.net/video/zUCWGU-Z6rM/видео.html
@@drjosephinegracerojotanhow to start fasting and low carbs, I'm hypertensive taking losartan Amlodipine and Imsur
Thank you po ,my first time watching you mam grace
Thanks for watching!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
Hi doktora can I allowed to drink ensure in keto diet?
Milk is not essential. It contains hidden carbs and sugar.
goodeve doc,how many month na ako wacthing your vedeo, ngayon plang ako nag decide na mg txt sau doc, cancer payient po ako,at hindi ako nagpa chemo, nag ct scan po ako doc, sabi ng doctor ko pgka tapos nyang nbasa ang ct scan ko sabi nya mg ingat dw ako na hindi na bumalik ang cancer ko po, ano po bang dpat kong kainin doc at ano po ang bawal,sana po doc msagot mo ako sa tanong ko po, God bless you po doc.❤
Patuloy lang sa panonood at magtiyagaka na tapusin ang mga videos ni doctora para maintindihanmo ang mga dapat gawin at dapat iwasan kung gusto mong maglowcarb.Actually sa video na ito may mga sinabi si doctora na sagot sa tanong mo kung anong kakaiinin at dapat iwasan. Di lang cancer survivors kundi pangkalahatan na pagkain. Karne,isda, eggs at mga green leafy vegetables. Yan ang pagkain na makabubuti sa iyo at para sa atin lahat.
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
For structured learning on Cancers and Tumors, you may enroll here:
lcfmasterclass.org/product/cancers-and-tumors/
God bless you
Haha!! Nag enrol po ako now. Thank you
Great! Happy learning!
Hi dra.ang hirap po mag low carb.sana makaya ko kc bka po mamayat ako.i want to gain weight.
Hi. This may help:
TATLONG HAKBANG FOR HEALTHY WEIGHT GAIN IN LCF
ruclips.net/video/ZLtQlfJ0D4U/видео.html
good day doc, pwedi po ba ang coffe any brand,na walang sugar and creamer....thanks po
Yes po basta plain black coffee
@@drjosephinegracerojotan thank you po
Equal gold okay po ba gamitin as sweetener minsan yan po ang nilalagay ko sa pancake .
We use monkfruit, allulose, erythritol and stevia as sweeteners. Note that these are on the caution list.
❤
Thank you for watching!
Good evening po Doc.
Hello there!
God bless✝️🙏🕊️ & Good pm po Dra. Grace🥰🥰
Hello po Dra.
Hello po!
Good evening Po Doc 😊
Hello 😊
Good evening po doctora new subscriber po from Eastern Samar
Hi! Thank you for your interest to join us!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
Ok lang Po ba na Kumain Ng eggs at maximum of 5 a day
If you are already fat-adapted, with an active lifestyle, and no allergies to eggs, yes no problem :)
@@drjosephinegracerojotan thanks po😊
recently i have my annual medical exam the result is FBS -5.81(mmol/l),cholesterol 6.28(mmol/L) uric acid 421(mmol/L),red blood cells(x10^12/L 4,31,Hemoglobin(g/L)134 and been in intermittent fasting and low carb for almost 4 mos na dra papano ko mabalance ang food intake ko
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Hi doctora❤️
Hello!!
Hello po Dr.Grace❤❤
Hello!
Does LCIF help manage BPH?
Do you mean benign prostatic hyperplasia (or hypertrophy)?
@@drjosephinegracerojotan opo po
Paano po yung powdered milk sa pulvoron ano kaya puedeng ipalit?
You may use full cream milk (no sugar and not fortified). Note that this is also under the caution list.
@@drjosephinegracerojotan thank you Doc!😊
DOC ANO PO IBIG SABIHIN PAG NAG COMPUTE NG REMANT CHOLESTEROLE IS NEGATIVE VALUE?
Please send a message to facebook.com/josephinegracerojotanmd for further assistance
doc gud pm nag message na po ako sa fb nyo thx
Hi doc...pwd ba skyflakes ang kainin ko...
No, we avoid processed foods such as biscuits in low-carb nutrition.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
63na ako, meron akong pula pantal pantal sa katawan makati, nagdirty lowcarb ako n 3weeks na, anong gawin ko dito, sana ma tulonga
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Hi doc..pwede ba mag keto ang me hepa b?
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
good morning doc im lowcard to months from 60to 54 kilos ano po ba ang maitain weigth im 36 years old doc thank you.
Hi, here's how:
ruclips.net/video/ZLtQlfJ0D4U/видео.html
I have gallstones! How can I cure it without operation?
For structured learning on Gallbladders Problems, you may enroll here:
lcfmasterclass.org/product/gallbladders-problems/
Wanna go back sa lcf.
Hope you do :)
Doc pano kng my fatty liver ka gallbladder polyps doc.. OK lng ba mg lowcarb
Yes. For structured learning on Fatty Liver, you may enroll here:
lcfmasterclass.org/product/fatty-liver-hypertriglyceridemia/
Gallbladder problems:
lcfmasterclass.org/product/gallbladders-problems/
Good evening po from Surigao City
Hello 😊
Hello doc,ma reverse ang arethomatous aorta sa low carb diet? Pls reply.Salamat
Ay ako si soring montera, mati dvo oriental
How to reg in lowcarb
Hi, register here: nationallowcarbday.com/
Hello po Dra Grace, can I have yogurt while on my eating period? I am now on my 2nd day I.F. Period... salamat po.
Yes, plain Greek yogurt should be safe (not the ones with sugar)
@@drjosephinegracerojotan Salamat po , more power to you and the team.