Here is my observation: I am doing it from past 5 days and I observe that my concentration in studies is instant. Also I do it before studying and in the night before sleeping. 11:50 pm is my time to do it again. Also I observed that I am mentally aware of myself. I usually don't even smile in a day but this really helps me to put a smile on my face.
thanks for sharing :> i can vouch for this- when I practiced meditation everyday before studying and during anxious helpless times in between the day, I didnt feel as helpless and hopeless as before. I could focus and sit down to study because I was bringing the calm breathing with me while studying. I usually use guided meditation from different channels and I came here because I lost that habit and I realize even just giving myself a few minutes to pause and breathe can help me in not feeling stuck on my problems for the day because I can calm myself down, trying to a little way to manage my stress.
@@saitejanagishetty8075 @Saiteja Nagishetty I used the guided meditations from Goodful and Great Meditation--> the voices of these two channels make me very calm. I think I also used Declutter the Mind. sometimes if i want something new, i search guided meditation 5/10/15/30 minutes and i listen to the first that comes up :>
Sal Khan is one of the most helpful people on this planet! I will always be grateful to him for Khan Academy and his clear, calming lessons which have helped greatly my kids. These meditation videos are particularly welcome during these stressful times. Thanks, Sal!
I've always had a rough relationship with food and my body. The thing that really helped me was Forwago. Now I workout three times a week, and I started to eat much healthier. And the best thing about it is that I don't hate doing it but actually enjoy it.
This is my first time listening to this. Even back when I used Khan Academy videos to learn math concepts, I always found Sal's voice incredibly comforting. I love this perspective and I hope to carry it with me for the rest of my day. Thank you for sharing; I'll be back!
It's truly amazing that you do all of this for us students and we get it all for free! It makes our lives much easier and stress-free! Thank You Khan Academy!
Sal, I can't thank you enough. I have used Khan Academy since high school and I will be graduating law school in May. Throughout this journey, you have been a constant source of wealth. Peace and love to you and may the creator protect you.
I just started a new school with periods and lockers and I didn’t have any work today but I was still stressed. I mean that makes sense, it’s a new school of course your going to be stressed but I also have theater after school and I got a role that I don’t love but I don’t hate. Maybe that will change I hope so and my parents might be getting a divorce which means moving and a new school. My real dad also is in a lot of pain and never feels pain and he could be dying for all we know and even though he’s never been there for me it still makes me feel horrible. Thank you for this meditation! It helped me calm down and finally fall asleep and relise how exhausted I am from the day.
Saw the email and clicked on the links. I really needed this. The reminder of how vast the universe is is what sealed it for me. Best meditation I've ever done. Thank you, Sal!
I'm really proud of my school to make us meditate everyday for 10 minutes back then we used to retaliate about mediating but now the actual importance of those 10 minutes hits me
Hi Sal! I'd love to see an updated version of the old high school meditation with this new remastered sound and artwork. The old one had this remark about the nature of the self which I find very invaluable. Also I'd love to see NEW meditations for finding inner peace and bliss, staying in control of one's responses and attention, and making decisions right! I suppose that's two videos, one for attention control and one for decision-making. And one thinking technique to fall asleep quickly and deeply: something short to repeat at bedtime, without the RUclips recording.
This is one of the best meditations I've ever experienced. The voice is strong enough to grip you, but gives comfort for being imperfect that some meditations don't. Thank you ❤️💕
Would like to hear Sal put on a slow, soft voice and do some hypnotic suggestions like, "you are going deeper into your peaceful stillness... When you wake up, you will be able to solve that problem you were stuck on."
I literally couldn't think of anything when he said to think about something or have some thoughts 💀 Anyways this was great, I have school in half an hour and winter break is over I almost failed this first semester but I wanna do better!I want guaranteed success I started crying during this meditation, but it felt really good thank you!
I love meditating and I do a quick guided mediation every time i sit down to study or read but my god he talked so much. However I did really like his highway analogy
Sal is amazing. After listening to his nephews problems, he started the Khan Academy with the goal of helping students solve math problems online. Now he is showing us how to reduce stress and anxiety. Thanks for listening during these changing times.
this was a very nice session.i was distracted by social media and not studying. Now i feel kind of energy to study. and this is just a suggestion from me, when you speak at the same time you can add some kind of relaxing music or sounds it would be better to concentrate. Thankyou so much ❤️
Love this guy😇 his voice sounds very calming but reminds me a bit of the maths vids i watched hahah 😂 . Thank you very much, man😍! Lots of love from China and Canada💕❤️!
I appreciate the whole thing that you said, it was helpful and useful but it was in some points a little bit too much, so that it was hard for me to be still concentrated!
Did anyone else keep smiling and laughing at first? I guess it's because I'm so used to Sal's voice teaching me stuff. But this really helped. I actually got a little emotional at some parts, since I realized how much I needed a calm voice to ground me. It's too easy to trap yourself in your own mind and lose sight of everything else...
Psalm 119:148 Amplified Bible (AMP) 148 My eyes anticipate the night watches and I awake before the call of the watchman, That I may meditate on Your word.
Imagine if everyone in class had an class for meditation for at at least 20 minutes a day. It would make our days a little better.
This would be much more useful than the 30 min of advisory that require students to just sit there & do work/read. Especially now
No
it would turn out to be sleeping class
@@AshishPatel-qo9xl at least students will get rest and let’s not act like if students don’t already sleep during advisory 🤷
I actually completed this meditation for my class! It’s a yoga class, we meditate in class together then twice on our own during the rest of the week
"You are not your thoughts" is something really powerful that I didn't realize I needed to hear right now
Salt Asgghjdj
You are your actions
Same, that hit me
Saw this at 222 likes ❤️
The Bible says the exact opposite. " As a man thinketh in his heart so is he"
I feel like Khan Academy is the only genuine learning program that cares about the students.
Wanted to say this when i see the vid
Facts
Here is my observation:
I am doing it from past 5 days and I observe that my concentration in studies is instant. Also I do it before studying and in the night before sleeping.
11:50 pm is my time to do it again. Also I observed that I am mentally aware of myself. I usually don't even smile in a day but this really helps me to put a smile on my face.
Any update?
thanks for sharing :> i can vouch for this- when I practiced meditation everyday before studying and during anxious helpless times in between the day, I didnt feel as helpless and hopeless as before. I could focus and sit down to study because I was bringing the calm breathing with me while studying. I usually use guided meditation from different channels and I came here because I lost that habit and I realize even just giving myself a few minutes to pause and breathe can help me in not feeling stuck on my problems for the day because I can calm myself down, trying to a little way to manage my stress.
@@dt4518 can you name some yt channels you used ?
@@saitejanagishetty8075 @Saiteja Nagishetty I used the guided meditations from Goodful and Great Meditation--> the voices of these two channels make me very calm. I think I also used Declutter the Mind. sometimes if i want something new, i search guided meditation 5/10/15/30 minutes and i listen to the first that comes up :>
Keep smiling honey you will feel better 😁😁😁
Sal has the best voice for this. I've been watching his videoes for 10 years, and he never ceases to amaze me. Thank you, Sal!!!
these 11 minutes went by like it was only 1 minute. genius.
“It’s okay if things don’t work out the way you want. Just accept it.” This what I needed to hear ❤❤❤
Sal Khan is one of the most helpful people on this planet! I will always be grateful to him for Khan Academy and his clear, calming lessons which have helped greatly my kids. These meditation videos are particularly welcome during these stressful times. Thanks, Sal!
I've always had a rough relationship with food and my body. The thing that really helped me was Forwago. Now I workout three times a week, and I started to eat much healthier. And the best thing about it is that I don't hate doing it but actually enjoy it.
I was just listening to Sal, and not doing the meditation. All of a sudden I realized I was meditating! This guy is brilliant!
This is my first time listening to this. Even back when I used Khan Academy videos to learn math concepts, I always found Sal's voice incredibly comforting. I love this perspective and I hope to carry it with me for the rest of my day. Thank you for sharing; I'll be back!
Honestly the most underrated video ever
Wow, I actually cried doing this meditation and felt a huge weight off my shoulders by the end. Thank you so much, Khan Academy.
It's truly amazing that you do all of this for us students and we get it all for free! It makes our lives much easier and stress-free! Thank You Khan Academy!
why did this make me sob uncontrollably
Want a hug bud?
@@lilyrose-mo7iy yes
I do that too when I have a lot of emotions I haven't processed. Hugs
Sal, I can't thank you enough. I have used Khan Academy since high school and I will be graduating law school in May. Throughout this journey, you have been a constant source of wealth. Peace and love to you and may the creator protect you.
yall Sal's going straight to heaven i love this man :,)
This is the only meditation I finished
I just started a new school with periods and lockers and I didn’t have any work today but I was still stressed. I mean that makes sense, it’s a new school of course your going to be stressed but I also have theater after school and I got a role that I don’t love but I don’t hate. Maybe that will change I hope so and my parents might be getting a divorce which means moving and a new school. My real dad also is in a lot of pain and never feels pain and he could be dying for all we know and even though he’s never been there for me it still makes me feel horrible. Thank you for this meditation! It helped me calm down and finally fall asleep and relise how exhausted I am from the day.
It has been 4 years since I first found this It is still the best thing on this app ❤god bless u thank u .
This id my new favorite guided meditation that i will practice daily
I came back to it, still one of my favorite
Saw the email and clicked on the links. I really needed this. The reminder of how vast the universe is is what sealed it for me. Best meditation I've ever done. Thank you, Sal!
Sal's placid baritone leads you a bit deeper into the practice
I had to resist my urge to listen to this at 1.75, great stuff btw thank you it helped a lot
I'm really proud of my school to make us meditate everyday for 10 minutes
back then we used to retaliate about mediating but now the actual importance of those 10 minutes hits me
Sal😭 you are like an encouraging, warming dad!! Thank you so much... thank you!!!
Sal Khan is a god. Thank you Sal.
This is so good for our kids thank you Mr Khan..you are our education Guru
Thank you for doing this, this is gonna get me thru this wack skool year.
The voice reduces half of my stress😀😀😀😀😀😀
Hi Sal! I'd love to see an updated version of the old high school meditation with this new remastered sound and artwork. The old one had this remark about the nature of the self which I find very invaluable. Also I'd love to see NEW meditations for finding inner peace and bliss, staying in control of one's responses and attention, and making decisions right! I suppose that's two videos, one for attention control and one for decision-making. And one thinking technique to fall asleep quickly and deeply: something short to repeat at bedtime, without the RUclips recording.
"realize how small are some of the things you define yourself by are" wow
Best teacher ever. Thank you so much!
I cant explain how much I enjoyed this meditation , I honeslty couldnt stop smilling the whole time.Thank you so much ! :D
That Voice is Supreme!
This is one of the best meditations I've ever experienced. The voice is strong enough to grip you, but gives comfort for being imperfect that some meditations don't. Thank you ❤️💕
Would like to hear Sal put on a slow, soft voice and do some hypnotic suggestions like, "you are going deeper into your peaceful stillness... When you wake up, you will be able to solve that problem you were stuck on."
the only line stuck in my head while practising......OR SOMEONE U THINK A LOT ABOUT
I used to do this while I was super tensed in preparing for med school.. finally I'm in the best one in the country.
Whoever is listening this: May your heart be blessed Whoever is listening this: May your heart be blessed ❤
thank you for changing my life, making it better and less stressed🙂
I literally couldn't think of anything when he said to think about something or have some thoughts 💀
Anyways this was great, I have school in half an hour and winter break is over
I almost failed this first semester but I wanna do better!I want guaranteed success
I started crying during this meditation, but it felt really good thank you!
Same with the no thoughts and crying lol. Rooting for you, you can do this!! We can do this!!
It really helped me thank you sal
Going to show this to my class
Thank youuuuuuuuuuu! I needed this, will have exams soon!
I love meditating and I do a quick guided mediation every time i sit down to study or read but my god he talked so much. However I did really like his highway analogy
I genuinely thank you for This..Cant express my words❤
wow, that was honestly super refreshing, definitely coming back tomorrow
Thank you for this meditation, sending you peace and love!
We are more deeper than our thoughts ❤
It's a brilliant meditation❤️
The madman did it, he made it to a official video thanks sal! Ill be waiting for that procrastination one
Thanks Khan Academy, like many students I'm juggling a lot as a junior and I needed some time for myself
So great initiative by khan academy, kudos 🙌
Sal is amazing. After listening to his nephews problems, he started the Khan Academy with the goal of helping students solve math problems online. Now he is showing us how to reduce stress and anxiety. Thanks for listening during these changing times.
This is my favorite meditation thank you i love you
Thank you Sal, you are the best
This helped alot
Thank you so much sir 🙏
It's really nice meditation for me ❤
This was very helpful, thank you!
i tried but all the mentioning of school assignments made me think of them more than if I had not meditated with this track!
this was a very nice session.i was distracted by social media and not studying. Now i feel kind of energy to study. and this is just a suggestion from me, when you speak at the same time you can add some kind of relaxing music or sounds it would be better to concentrate. Thankyou so much ❤️
I liked that there's no music
Love that
Thank you for this! It's 12:30 at night and I have been procrastinating studying for about a week so now I'm freaking out at the last minute😂😭
This is some pretty deep stuff here. Thanks.
If you’re reading this, it’s coming.. the universe has your back.. don’t worry about it 💚
Sal: "That's exactly opposite..."
My mind: "That's exactly opposite of hypotenuse! "
I observed my thoughts!! 😍
I didn't know I needed this, thank you
Love this guy😇 his voice sounds very calming but reminds me a bit of the maths vids i watched hahah 😂 . Thank you very much, man😍! Lots of love from China and Canada💕❤️!
That was awesome! Thank you :)
Cannot thankyou enough for this!
thank you so much!
Thank you. I really needed that!
No words to describe my feeling after doing this meditation,Thankyou sir
Love this meditation!!
Can someone please share more videos similar to this ? Your help would be really appreciated
don't forget to set your playback speed to normal if you're like me and just watch videos at faster speeds
Thank you Khan Academy! I needed this!
I appreciate the whole thing that you said, it was helpful and useful but it was in some points a little bit too much, so that it was hard for me to be still concentrated!
If you do this meditation the right way,it’ll leave you with a beautiful feeling
this was amazing and helped me so much thank you
Did anyone else keep smiling and laughing at first? I guess it's because I'm so used to Sal's voice teaching me stuff. But this really helped. I actually got a little emotional at some parts, since I realized how much I needed a calm voice to ground me. It's too easy to trap yourself in your own mind and lose sight of everything else...
Thank you I almost cried hehe
Psalm 119:148 Amplified Bible (AMP)
148
My eyes anticipate the night watches and I awake before the call of the watchman,
That I may meditate on Your word.
Thank you. This helped a lot
THIS IS THE BEST
can we please have more meditation videos????
That was amazing sir
many thanks
This was super super helpful in calming my wandering mind. Thank you so much
Ok his voice is so deep and amazing jaja, I’m remembering all the khan academy videos I watched
I feel lot's better : )
This was perfect! Please make more, thank you so much!
What is the mystery of the MEDITATION
thanks sal for everything ❤️
Thank You So Much for uploading this video
I am feeling great after this
🤩🤩🤩🤩🤩🤩🤩🤩
You are right grades cant determine me but I determine them
Aww man! I thought this whole series was going to show Sal's face .
That's like my grumpy teacher who never laughs takes 5 minutes to do guided meditation
Thank you Khan, really thank you so much!