Guided meditation to help with test anxiety

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  • Опубликовано: 2 дек 2024

Комментарии • 88

  • @arcraus
    @arcraus 4 года назад +434

    brain: trying to meditate. also brain: Sal’s voice? get your calculator

  • @christinawoll9275
    @christinawoll9275 2 года назад +47

    I was about to have a panic attack before my Calc exam, and this really helped me to see that this isn’t my entire world, that I can rise above that stress, and tackle control of the situation by letting go. You have prevented a panic attack in yet another stressed college student. Thank you!

  • @irynashylova5452
    @irynashylova5452 4 года назад +166

    what if when i smile i start сrying

  • @DRMath
    @DRMath 4 года назад +93

    Really helpful not only before exam or test, but in everyday life to clear your thoughts!!
    Happy Teaching✌️

    • @justmia_
      @justmia_ 4 года назад +3

      its pretty helpful when ive done tests

  • @stephaniefaust642
    @stephaniefaust642 4 года назад +49

    Your voice is so calming! I am so appreciative of Kahn Academy and could not have been successful without your instruction. And I really, really appreciate these meditation videos. I want to give you my sincerest thanks!

  • @atram7341
    @atram7341 2 года назад +8

    Incredibly this is probably the first meditation that I’ve tried that actually have worked for me. I’ve been trying to practice meditation for a couple of months now, with little results. Maybe it’s because I have that one big scary test tomorrow, idk, but I’m feeling way better.

  • @unzillaahmed
    @unzillaahmed Год назад +2

    Thank you. I have a clearer vision now and I'm less result oriented. What I can do most is give my best 😌

  • @angelyndomingo1724
    @angelyndomingo1724 4 года назад +51

    this helped me with 2020 AP exams

  • @drumpftower4676
    @drumpftower4676 3 года назад +6

    just listened to this before taking a practice SAT test and i got a perfect score. this video is a miracle drug im literally enlightened now

  • @G-Tarun
    @G-Tarun 3 года назад +12

    This is one of my favorite meditations you’ve made, Sal! Thank you so much for this! I love how it combines the idea of focusing on the process and enjoying it from the procrastination meditation with the ocean visualization from the 7-minute meditation to calm your mind to concoct a tremendously helpful meditation for students. And I’m doing really well in my learning, in and out of college!

  • @Rock-xv8gr
    @Rock-xv8gr 4 года назад +100

    what if khan academy made a new form of standardized tests that was less stressful?

  • @keerthanasenthil4223
    @keerthanasenthil4223 2 года назад +3

    this video is actually the best meditation that i’ve ever done , it’s practically the only thing that keeps me sane

  • @-xdarlingsystemx-
    @-xdarlingsystemx- 3 года назад +1

    i love the voice. its probably one of the things that helped me the most. it gave me so much serotonin and relief and confidence. the words did something to me and with him saying it it did a lot. i loved it.

  • @TreePeopleAreOut
    @TreePeopleAreOut 4 года назад +20

    I am feeling extremely anxious before taking my pre-calc final, even though I am still quite jittery, this did help!

  • @kokovlo
    @kokovlo Год назад

    I have a test to skip Algebra 2 tomorrow morning. I want to get into a college like MIT and decided to advance my math. Khan Academy has been so helpful. Thank you, Sal Khan.

  • @nazaninnik8103
    @nazaninnik8103 2 года назад +2

    I love your energy Sal. Even when you teach physics, which is my least fav topic, I had noticed how your energy makes me enjoy the process rather than being caught on what I don t like about it. I will expand it to my everyday life and thanks for reminding us not to lose the point: enjoying the journey rather than focusing on the outcome.

  • @nicolodeon05
    @nicolodeon05 2 года назад +4

    “Do this in a quiet place”
    *me listening to this in the middle of AP testing hall before we go into exams*

  • @nicolescholten6135
    @nicolescholten6135 3 года назад +5

    You are my only help with my anxiety whilst studying for the uni entry exams..thx :)

  • @estheticsdanielle_1291
    @estheticsdanielle_1291 3 года назад +3

    wow... this changed my anxiety so quick. thankyou for sharing!

  • @jenniferhann5856
    @jenniferhann5856 2 года назад +1

    I normally don’t do meditation, but I really have to say this helped me a lot to calm my thoughts befor my exam tomorrow and I’m less anxious now thank you!

  • @cementshoes_0113
    @cementshoes_0113 4 года назад +10

    I have my ACT tomorrow but this helps thank you 😊

  • @klarafloricic5227
    @klarafloricic5227 Год назад

    Thank you, I feel better. I have my driving exam and I am just sitting in the park and in peace. I couldn’t control my anxiety and you helped I am okay with whatever happens and I will do my best.

  • @gloriadenmark3528
    @gloriadenmark3528 3 года назад +2

    Taking the PERT test in 1 hour and a half. This really helped calm my nerves :)

  • @li.323
    @li.323 2 года назад

    I was having baddd test anxiety and just crying because I have my math retake test (to pass on the semester) and I studied really hard for almost the whole summer and still feel like I didn’t do enough at the same time I’ve never been prouder and happier with myself, because it finally feels like I know what Im doing in life- very mixed feelings- and I know that if I fail this test I’ll have to retake in the end of the year I’ll just be inevitable and I don’t want that anyways this helped and I hope my anxiety won’t mess it me in this test I know I have the ability and capacity to do really well and I just hope I do
    Thanks for teaching me math and calming me down Sal

  • @KirikomiMoon
    @KirikomiMoon 4 года назад +10

    I needed this, thank you 😊

  • @brittschwartz4727
    @brittschwartz4727 4 года назад +3

    Thank you for this wisdom. It is very much appreciated. :)

  • @mumu13574
    @mumu13574 7 месяцев назад +1

    My exam is in the day after tomorrow, I've revised almost 90%of the syllabus. But my whole body is trembling and failling concentrating the rest 10%.I'm always this helpless before exams 😢

  • @georgiac91
    @georgiac91 4 года назад +3

    Listening to this the night before my PhD oral exam 😖

  • @sierah4747
    @sierah4747 3 года назад +2

    This was very nice but that minute of silence was 45 seconds at most!

  • @preetibehera425
    @preetibehera425 Год назад +1

    Thanks a lot ❤😊

  • @kateystevenson7912
    @kateystevenson7912 3 года назад +1

    This was really good and unexpected, thanks!

  • @-xdarlingsystemx-
    @-xdarlingsystemx- 3 года назад +1

    you should totally do more meditations. just of all kinds. i feel it would be really pleasant and nice to me at least, in my opinion. i loved it

  • @DJSaez-ll8or
    @DJSaez-ll8or 11 месяцев назад

    Really insightful, thank you!

  • @user-vu3vi2sr4u
    @user-vu3vi2sr4u 9 месяцев назад

    Such a perfect meditation

  • @aratideodhar210
    @aratideodhar210 3 года назад +1

    Bless you!!!It's helped me loads!!!❤️

  • @norton.mediapnw
    @norton.mediapnw 2 года назад +1

    Going to take the ASVAB tomorrow! Future Army Soldier🤘🏻.

  • @krishnarotam3254
    @krishnarotam3254 8 месяцев назад

    Sal is a good man

  • @e1kives
    @e1kives 3 года назад +1

    Hey 👋🏻 Thank You very much, this is a big help ❤️

  • @curarex1
    @curarex1 4 года назад +5

    family-law exam tomorrow, I'll try to not have a panik attack tonight :)

  • @ebblies
    @ebblies Год назад

    thank you❤

  • @yolanda6283
    @yolanda6283 Год назад

    Thank you so much. it helped

  • @itzcaptjoin5487
    @itzcaptjoin5487 2 года назад

    Thanks mate. Great video

  • @saurabh4121
    @saurabh4121 4 года назад +4

    Put your Heart Mind and Soul into your small Acts ,This is the beat way of meditation.😑😑.

  • @tatevmkrtchyan8771
    @tatevmkrtchyan8771 Год назад

    Thank yoou! You helped me a lot ❤️

  • @kminjeong
    @kminjeong 3 года назад +7

    I should be meditating instead i cant stop laughing nd crying from stress

  • @vanzelechave6124
    @vanzelechave6124 Год назад

    Taking the UPCAT today, best of luck to everyone!

  • @juliajodon
    @juliajodon 3 года назад +1

    This guy’s voice is iconic

  • @devanshithakkar2461
    @devanshithakkar2461 3 года назад

    These are the best

  • @heartwarmiing
    @heartwarmiing Год назад

    Thank you

  • @honeymooney3739
    @honeymooney3739 3 года назад

    This is awesome 😍 thank u

  • @mickeymorgan
    @mickeymorgan 4 года назад +1

    Right on!

  • @devanshithakkar2461
    @devanshithakkar2461 3 года назад

    These are so good 🥺

  • @Kittiecat414
    @Kittiecat414 Год назад

    Me smiling why I cry throughout the whole thing

  • @poz1176
    @poz1176 3 месяца назад

    Smile❤❤

  • @laralepo1071
    @laralepo1071 Год назад

    Thanks

  • @justinbieberluva7996
    @justinbieberluva7996 4 года назад +4

    I’m supposed to be up in 6 hrs for my mcat 🙃 but i can’t sleep

    • @Emily-xs8um
      @Emily-xs8um 4 года назад +2

      How did it go? Good luck! Doing the same this summer!

  • @zaeemAtif
    @zaeemAtif 4 года назад +10

    I am anxious and disturbed because of the riots happening in my city, just a month before JEE.🙄

    • @leea555
      @leea555 4 года назад +7

      Stay safe and ace that jee. I've got my neet coming up soon too

  • @titfortat5077
    @titfortat5077 4 года назад +3

    Ah the timing is slightly bad :( my boards are ending today! But thank you Sal

  • @-Pidi-
    @-Pidi- 2 года назад

    Not gonna lie this was fun

  • @gauranga312
    @gauranga312 2 года назад +1

    It helped thanku

  • @kianahabibzade5969
    @kianahabibzade5969 2 года назад +1

    Yooo i was searching for a meditation for my tomorrow’s sat and the second video i see is from khan academy lol

  • @hellooooooo8227
    @hellooooooo8227 2 года назад

    Hello...
    Is 2 months enoughto study for A level exam?

  • @Maria-vr2fi
    @Maria-vr2fi 3 года назад +1

    sal khan my hero

  • @JaydaCelia
    @JaydaCelia 4 года назад +3

    sal khan can get it

  • @IDK-kv8ob
    @IDK-kv8ob 9 месяцев назад

    I could hear you taking a sip of something while you were silent. WERE YOU DRINKING MY SUBCONSCIOUS SEAWATER?!!!

  • @emmastaller9871
    @emmastaller9871 3 года назад

    Taking my ACT in an hour and a half and I’m soooooo scared

  • @Catherine-ob6ti
    @Catherine-ob6ti 4 года назад +3

    KHAN ACADEMY SHOULD MAKE A NEW FORM OF STANDARDIZED TESTS THAT ARE LESS STRESSFUL

  • @aethiluvatar
    @aethiluvatar 4 года назад +1

    3rd

  • @nicolodeon05
    @nicolodeon05 3 года назад +1

    AP exam in 30 minutes checkk 😭

  • @SomosLaNuevaEra
    @SomosLaNuevaEra 2 года назад

    Escuchaste mi nueva música para Activar el tercer Ojo? ❤️

  • @unplugged301
    @unplugged301 4 года назад +1

    yooo is there anything that Khan can't solve

  • @LapissHamster
    @LapissHamster 3 года назад

    Yo