How I make my plant based West African meals delicious

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  • Опубликовано: 31 янв 2025

Комментарии • 37

  • @k10teky
    @k10teky Год назад +18

    Indigenous Hawaiian vegan here. Love your videos. Loved the background about palm oil and rice. Our indigenous foods and agricultural systems have also dramatically changed over time. Interesting to hear about similarities. Mahalo loa.

    • @eatwithafia
      @eatwithafia  Год назад +1

      thank you so much for sharing!

  • @makerealmeals
    @makerealmeals 10 месяцев назад +5

    Not only do I love the dish but, the historical info was eye opening!

  • @sugarsweetalyssum
    @sugarsweetalyssum 10 месяцев назад +1

    Loved it ✨✨ the informative sections while you cook are especially amazing and you’re radiating ✨

  • @mayamikolynn6825
    @mayamikolynn6825 4 месяца назад +1

    FINALLY!!!! An African vegan! Now, I can’t wait to try some vegan delicacies 😊 New subscriber

  • @asteriadiana
    @asteriadiana Год назад +7

    I love the food history knowledge you have shared! Thank you for this video!
    p.s. this looks so delicious!

  • @SistaSOLS
    @SistaSOLS Год назад +3

    I like the information you include with your meals. Looks yummy!

  • @debbiebrown8291
    @debbiebrown8291 Год назад +2

    Waiting for the full palm oil process. Thank you.

  • @SMP-t8x
    @SMP-t8x Год назад +3

    Love your comments about palm oil/red palm oil. Keep doing great things, Afia!

  • @FeliciaBoamah
    @FeliciaBoamah Год назад +8

    We have a farm in the Volta region near Ho and we are interested in growing traditional pre colonial crops. The info is hard to find. If you have any ideas how we can find out more please let me know 🙏🏽🙏🏽🙏🏽

    • @eatwithafia
      @eatwithafia  Год назад +3

      I do not have much to add but make sure to reach out to the ghana food movement, they might have some contacts with farmers growing rice or millet. Pre-colonial crops are pretty much anything that isn't corn, tomatoes or cassava. Good luck!

  • @jonathanm5446
    @jonathanm5446 Год назад +5

    Thank you so much for sharing your culture, I'm learning so much!

  • @FeliciaBoamah
    @FeliciaBoamah Год назад +4

    Full palm oils process please 🙏🏽

  • @Pangajck
    @Pangajck 5 месяцев назад +1

    Love this video....like the explanations on palm oil cos North Americans be tryna boycott palm oil without knowing the differences...my co-worker was surprised that i eat palm-oil but he had no idea that my palm oil is red and i told my ancestors hv eaten palm oil since forever & it feels wierd that yall have a movement against palm oil...we both learnt that these movements should be more clear

  • @bellea8163
    @bellea8163 29 дней назад

    This was such a great and informative video! I fully intend to recreate this meal

  • @АнастасияГержевич

    Your content is a gift, thank you 🙏🏽

  • @jgreen7837
    @jgreen7837 Год назад +2

    Afia, this was so interesting and looks delicious!! Would love to see the entire process of the palm oil processing. Thank you for sharing😊

  • @jaminwaite3867
    @jaminwaite3867 Год назад +3

    I was hunting down the spices to make your groundnut soup recipe. My local Afro/Caribbean market is carrying much less products than they used to bc I distinctly remebered them selling dawa dawa. Only thing I’m going to have to improvise is using a small amount of ground clove instead of the whole ones. Hopefully it turns out 🤞🏾

    • @eatwithafia
      @eatwithafia  Год назад +1

      yes, adjust to your personal preference!

  • @CuratingDreamsPodcast
    @CuratingDreamsPodcast 7 месяцев назад

    Wonderful!

  • @everythingispolitics6526
    @everythingispolitics6526 2 месяца назад

    I LOVE your videos. Truly. I'm based in London UK and I don't suppose you have some recommendations on where I can source the red rice? I'll try my local Ghanaian shop as a starters.

  • @PreranaGurung
    @PreranaGurung Год назад

    Love love love your content! ❤

  • @AfriPrincess411
    @AfriPrincess411 11 месяцев назад +1

    Do you know where we can purchase the indigenous West African rice "oryza glaberrima abroad like the United States?

  • @donney6222
    @donney6222 Год назад

    this looks so good!! i need to make this!

    • @debbiebrown8291
      @debbiebrown8291 Год назад

      Will be glad if you take me through the Dzomi processing.

  • @Ko1234567890S
    @Ko1234567890S 5 месяцев назад

    Your subtitles are so hard to read, but i love your videos

  • @efuahanson4141
    @efuahanson4141 5 месяцев назад

    Hi Afia, Newest subscriber here🤗… I love your cuisines. MayI ask what miso is?

    • @eatwithafia
      @eatwithafia  5 месяцев назад

      @@efuahanson4141 it’s a Japanese fermented soy bean paste 😊

  • @UsagiMori
    @UsagiMori Год назад

    Looks so good! I just need to find a place to get West African ingredients out in the mid west of USA

  • @shilohnow
    @shilohnow Год назад

    Well done Afia

  • @humakuwah4649
    @humakuwah4649 2 месяца назад

    Hey 'Where Eat with Afia'. I will be traveling to Senegal at the end of the year. Are there a few places in Senegal you can recommend for buying refrigerated tofu and other vegan products?

    • @eatwithafia
      @eatwithafia  2 месяца назад

      @@humakuwah4649 i have never been to Senegal in my life

  • @AF-ke9by
    @AF-ke9by Год назад

    I’m enjoy your video. Around 6:50 you start adding text below the cooking, but it is so low on the screen, half the words are cut off, and it is mostly impossible to read.

  • @JustAffiavi
    @JustAffiavi Год назад +2

    Hi Afia, i'm Affiavi, i'm born a Friday, you too isn't it? 😊