Eat with Afia
Eat with Afia
  • Видео 201
  • Просмотров 3 249 854
Plant Based Breakfast Recipe Ideas (Fibre and Protein Packed)
In today's video, I share three delicious plant-based breakfast recipes to add to your breakfast rotation. The recipes focus on nutritious African ingredients and flavours that are nourishing and balanced with protein, complex carbs, healthy fats, and fibre, which are the building blocks for these meals.
RECIPES MENTIONED
Pancakes: thecanadianafrican.com/roasted-millet-and-oat-pancakes/
Sorghum and Millet Porridge: thecanadianafrican.com/spiced-grain-porridge/
Savoury Fonio Porridge: thecanadianafrican.com/savoury-fonio-porridge-vegan-gf/
Timestamps
0:18 - Introduction
0:54 - Millet and Oat Pancake
7:14 - Spiced Porridge
10:02 - Savoury Fonio Porridge
🌼🌼CONNECT WITH ME🌼🌼
Website: www.thecanadianafr...
Просмотров: 237

Видео

3 Superfood Tea Recipes to Boost Your Health & Energy
Просмотров 1,2 тыс.14 дней назад
In this video, I share three superfood teas using indigenous African ingredients. Moringa, baobab and hibiscus are fantastic superfoods to include in your diet for overall well-being. They are nature's multivitamins that can improve your health, support your immune and cardiovascular systems, manage your blood pressure and keep you healthy and happy. MENTIONED IN THE VIDEO Moringa Lemon Tea: th...
How to make Ghanaian Fufu and Vegetarian Melon Seed Soup
Просмотров 1,8 тыс.14 дней назад
In this video, I will be sharing a traditional Ghanaian soup called wrewre soup made with a type of West African melon seeds. This vegetarian- friendly wrewre soup recipe will take you through the ingredients and a step by step process on how to make this delicious. We will also cover how to make ghanaian fufu step by step. This tutorial is perfect for beginners. CHAPTERS 00:00 Introduction 00:...
How to make a Fully plant based Christmas dinner with flavour
Просмотров 1,3 тыс.28 дней назад
In this video, we will be walking through four recipes that are a great addition to your Christmas table. First and foremost is a Step by step jollof rice process, two easy plant-based sides (tofu cutlets/steak, roasted brussel sprout) and a delicious mocktail Time Stamps 00:34 Step-By-Step Jollof Rice 09:52 Brussels Sprouts 13:40 Tofu 17:55 Cranberry Paradise Mocktail RECIPES MENTIONED Jollof ...
Traditional (and historical) Ghanaian Christmas Recipe (Plant Based Friendly)
Просмотров 1,3 тыс.Месяц назад
I share this recipe every Christmas because people forget about it every year. Atidua and bayerɛ (yam) ampesie (can also borɔdeɛ, which is plantain) ampesie is a traditional Asante Christmas enjoyed during the holiday season. As many Ghanaians traditionally did not eat a lot of meat, these dishes featured heavily on the Christmas table. It is one of many plant-based Ghanaian/West African meals ...
How I make my plant based West African meals delicious
Просмотров 3,1 тыс.11 месяцев назад
How I make my plant based West African meals delicious
If I was going vegan in 2024 this is how I would do it (Plant based African/Ghanaian dishes)
Просмотров 3,3 тыс.Год назад
If I was going vegan in 2024 this is how I would do it (Plant based African/Ghanaian dishes)
How to make the most delicious plant based groundnut/peanut butter soup
Просмотров 4,3 тыс.Год назад
How to make the most delicious plant based groundnut/peanut butter soup
what were we eating before the white man spoiled our food system??| GHANA SOLO TRAVEL VLOG| Tongo
Просмотров 4,3 тыс.Год назад
what were we eating before the white man spoiled our food system??| GHANA SOLO TRAVEL VLOG| Tongo
I spent 48 hours exploring Northern Ghana and it was beautiful! GHANA SOLO TRAVEL VLOG
Просмотров 1,3 тыс.Год назад
I spent 48 hours exploring Northern Ghana and it was beautiful! GHANA SOLO TRAVEL VLOG
Fully Plant Based Holiday Dinner (Ghanaian/West African Inspired)
Просмотров 1,9 тыс.Год назад
Fully Plant Based Holiday Dinner (Ghanaian/West African Inspired)
GHANA SOLO TRAVEL VLOG| Traditional Fufu Cooking Class, Cocoa Farm, and Kente Cloth
Просмотров 1,2 тыс.Год назад
GHANA SOLO TRAVEL VLOG| Traditional Fufu Cooking Class, Cocoa Farm, and Kente Cloth
GHANA SOLO TRAVEL VLOG| Cape Coast Road Trip (Canopy walk, slave trade dungeons and palm wine)
Просмотров 561Год назад
GHANA SOLO TRAVEL VLOG| Cape Coast Road Trip (Canopy walk, slave trade dungeons and palm wine)
GHANA SOLO TRAVEL VLOG| Explore the History of Ghana with Me + Honest Thoughts
Просмотров 1,1 тыс.Год назад
GHANA SOLO TRAVEL VLOG| Explore the History of Ghana with Me Honest Thoughts
GHANA SOLO TRAVEL VLOG| Explore Accra with me (pt1)| Ghanaian Food, History and Culture
Просмотров 3,4 тыс.Год назад
GHANA SOLO TRAVEL VLOG| Explore Accra with me (pt1)| Ghanaian Food, History and Culture
A Full Day of Vegan Nigerian Food
Просмотров 4,3 тыс.Год назад
A Full Day of Vegan Nigerian Food
What I eat on a weekend as a vegan (African Recipes + How to Make Fufu)
Просмотров 2,2 тыс.Год назад
What I eat on a weekend as a vegan (African Recipes How to Make Fufu)
Step By Step Process on How to Make Waakye Stew (Vegetarian)
Просмотров 2,9 тыс.Год назад
Step By Step Process on How to Make Waakye Stew (Vegetarian)
3 Homemade Spice Blends with African spices
Просмотров 4,1 тыс.Год назад
3 Homemade Spice Blends with African spices
What I eat in a Day as a Vegan featuring African inspired recipes
Просмотров 924Год назад
What I eat in a Day as a Vegan featuring African inspired recipes
A tour of my fully stocked African pantry (spices, grains, seeds and many more)
Просмотров 1,6 тыс.Год назад
A tour of my fully stocked African pantry (spices, grains, seeds and many more)
Spend the day with me shopping in the US
Просмотров 502Год назад
Spend the day with me shopping in the US
What I eat in a day as a Ghanaian vegan. ft my mother
Просмотров 1,9 тыс.Год назад
What I eat in a day as a Ghanaian vegan. ft my mother
A Day in A life as A food Blogger and Full Time PhD Student
Просмотров 811Год назад
A Day in A life as A food Blogger and Full Time PhD Student
Vegetarian Nigerian Native Jollof Rice
Просмотров 879Год назад
Vegetarian Nigerian Native Jollof Rice
What I eat in a Day as a Vegan post COVID-19 (loss of smell)
Просмотров 707Год назад
What I eat in a Day as a Vegan post COVID-19 (loss of smell)
What I eat In A Week as a Vegan
Просмотров 1,6 тыс.Год назад
What I eat In A Week as a Vegan
How to Make Vegetarian Samosas from Scratch (Step by Step Process)
Просмотров 764Год назад
How to Make Vegetarian Samosas from Scratch (Step by Step Process)
How to make a delicious Vegetarian Thieboudienne/Benachin (Senegalese/Gambian Jollof Rice)
Просмотров 1,7 тыс.Год назад
How to make a delicious Vegetarian Thieboudienne/Benachin (Senegalese/Gambian Jollof Rice)
Vlog: How to make Vegan Shito with in depth details
Просмотров 1,7 тыс.Год назад
Vlog: How to make Vegan Shito with in depth details

Комментарии

  • @Lattesmom3
    @Lattesmom3 2 часа назад

    I thought the porridge was teff (my fav) but I learned a few awesome gluten free breakfasts!! Thank you for sharing!!

    • @eatwithafia
      @eatwithafia Час назад

      Glad you enjoyed it. You can totally use teff for any of the recipes I shared.

  • @plumpudding748
    @plumpudding748 2 часа назад

    These meals look so good!! Millet porridge is my favourite! I really want to try it with sorghum now though! I'm going to see if I can find some!

  • @AkouaOuattara-ml2gi
    @AkouaOuattara-ml2gi 4 часа назад

    Love it

  • @Shakaylafelice
    @Shakaylafelice 5 часов назад

    These all look so delicious! I have some buckwheat in the pantry and am inspired to toast it and make pancakes!!

    • @eatwithafia
      @eatwithafia Час назад

      would love to know how it goes

  • @hollikendall739
    @hollikendall739 11 часов назад

    Never watch these videos when you’re hungry

  • @scorpion77uk
    @scorpion77uk 12 часов назад

    I have laughed so hard before ‘ colonising there recipe 🤣🤣🤣🤣

  • @moinmoin5485
    @moinmoin5485 День назад

    Brilliant ❤🎉❤tasty and Vegan 💚🌱💚🌱perfect

  • @Alex-bq7qm
    @Alex-bq7qm День назад

    Now this is what I call creative! Awesome recipe! Once summer comes around here I’ll be trying these. It sounds absolutely delicious!

  • @solo-mons
    @solo-mons 2 дня назад

    Looks yum

  • @solo-mons
    @solo-mons 2 дня назад

    Love your videos, as a jewish person whose mum is South African, Israeli and American (immigrant). I’ve been looking to get more into other African cuisines 🙏 thanks for your content

  • @ranjitm07
    @ranjitm07 2 дня назад

    Lovely,it kinda of looks like indian food

  • @RaquelDelaCruz-hh8qj
    @RaquelDelaCruz-hh8qj 2 дня назад

    Looks so yummy

  • @Rashed-x2k
    @Rashed-x2k 4 дня назад

    Sehr gut bei Cholesterin und Herzerkrankungen😂.

  • @windmillacres679
    @windmillacres679 5 дней назад

    So cook it like potatoes What does it taste like. It's not available locally for me, but if it's good enough, I can grow it.

  • @Shakaylafelice
    @Shakaylafelice 6 дней назад

    This was the reminder I needed! I have some Moringa powder and Hibiscus in my pantry. Loved learning about these drinks

  • @ArA-og1dv
    @ArA-og1dv 8 дней назад

    Kan U do dis in AirFryer??

  • @kinghenry8689
    @kinghenry8689 10 дней назад

    Gonna make this

  • @VioletBlueism
    @VioletBlueism 10 дней назад

    Made this yesterday and it was delicious! Thank you so much for the video, the breakdown, the recipe and look forward to cooking "with" you more in 2025 💖👩🏽‍🍳

  • @dch3934
    @dch3934 11 дней назад

    thank you!! 💕💕💕💕

  • @sea4705
    @sea4705 11 дней назад

    I‘m a vegan and recently became very interested in African food. I quickly noticed that there is so much to learn that it feels overwhelming. I’m so happy I stumbled over your channel. It is so valuable as you give a lot of insight and explanations. Thank you so much for your work. Love from Switzerland ❤

    • @eatwithafia
      @eatwithafia 10 дней назад

      thank you for stopping by

  • @obinrin_arewa
    @obinrin_arewa 13 дней назад

    I’m so thankful I found this channel ❤

  • @obinrin_arewa
    @obinrin_arewa 13 дней назад

    Looks so good. African food is so filling which I love. Who wants to be sick and starve

  • @c.8088
    @c.8088 13 дней назад

    Thank you, such amazing ideas (and information). Among the three I've never tried baobab but I love (like love love) hibiscus tea. ❣

  • @CassieGrey21
    @CassieGrey21 13 дней назад

    Came here from Instagram. I’m delighted to know that you’re focusing more of your time on RUclips.

  • @criallah4046
    @criallah4046 13 дней назад

    If you don't have a clay pot...can you still make Jollof rice in a cast-iron pot??? Everything looks Amazing by the way.😋💐✌🏾👑

    • @eatwithafia
      @eatwithafia 13 дней назад

      I will not recommend just raw cast iron because tomato has acid, which can affect the iron and flavour. You can try a cast iron that is enamel

    • @criallah4046
      @criallah4046 13 дней назад

      @eatwithafia >>> Thank you for the quick reply....So, Dutch oven, it is....most definitely will give it a try. Again, thank you.🫶🏾💐✌🏾👑

  • @GenireSeven
    @GenireSeven 14 дней назад

    So looking forward to your content this year. Would definitely love a Baobab soup recipe. Get your recipe book out before they do❤

  • @audreynakintu9085
    @audreynakintu9085 14 дней назад

    Awesome tea ideas! Thanks for sharing. Where in Toronto can I get baobab powder?

    • @eatwithafia
      @eatwithafia 14 дней назад

      literally anywhere, amazon, health food stores, I bought mine from amazon

    • @eatwithafia
      @eatwithafia 14 дней назад

      i usually include details in all my blog post so if you are curious about where to source anything I share on my page, the info and links will always be in the accompanying blog post :)

  • @jesslikescoffee24
    @jesslikescoffee24 14 дней назад

    That tiny grater for the ginger 😂 it looks so comical but it was clearly the perfect tool for the job!

  • @tadghcr2175
    @tadghcr2175 14 дней назад

    Thank you for sharing! You taught me baobabs have flowers and fruit 😮 Learning even more would be wonderful 💛

  • @africanbeautifulgirl
    @africanbeautifulgirl 14 дней назад

    Thank you for spreading knowledge on West African cuisine ❤

  • @misterhister1465
    @misterhister1465 15 дней назад

    can you make it with yams

  • @mikukagamine9758
    @mikukagamine9758 15 дней назад

    Ohhh I’m coeliac so I thought I couldn’t eat this, I thought it was flour based I can actually make this!

  • @Zero-hl2zy
    @Zero-hl2zy 15 дней назад

    Yummy Yummy looking ❤

  • @sheaanderton5220
    @sheaanderton5220 16 дней назад

    PLEASE DONT EAT ME (MY NAME IS SHEA)

  • @bellea8163
    @bellea8163 17 дней назад

    This was such a great and informative video! I fully intend to recreate this meal

  • @dollybb4820
    @dollybb4820 17 дней назад

    This looks so delicious! And such a beautifully made video :)

    • @eatwithafia
      @eatwithafia 17 дней назад

      @@dollybb4820 thank you!

  • @xplorercolorado9224
    @xplorercolorado9224 17 дней назад

    Afia have you made an episode with garden egg stew yet? If you haven't can you do one? I want to see what your fish substition will be. Garden egg stew with roasted plantains or boiled yams use to be one of my favorite meals.

    • @eatwithafia
      @eatwithafia 17 дней назад

      Hi, I have a recipe on my blog and a video on this channel. With my dietary choices, I am not always looking to substitute the flavours of animal products (fish is a hard smell for me) so I just stick to the vegetable and add other things like tofu or plant-based eggs. Hope this answers your questions :)

  • @mamabear52
    @mamabear52 18 дней назад

    You’re the best, including traditional ingredients and not packages of unknown to me spices is perfect. I can make this😊. One off topic question is I see videos where the raw cassava is not fermented, do you have knowledge for me on this and those using food processors.

    • @eatwithafia
      @eatwithafia 18 дней назад

      i have a short on this very question. We do not ferment our cassava in Ghana, so most fufu videos with unfermented cassava are usually Ivorian or Ghanaian versions.

    • @mamabear52
      @mamabear52 18 дней назад

      @ I subscribed to your channel just a couple of hours ago and intend to watch very video. I think the videos were mostly about Nigerian Fufu. I’m African American and have longed for traditional recipes

  • @gideonTeli
    @gideonTeli 18 дней назад

    In the US South, particularly in the Southeast Georgia and North/South Carolina area, these peas are called sea island red peas. You can order them from organic farmers and purveyors from the area. When I order them, I clean and soak the beans overnight. I cook the entire bag and freeze into smaller portions for easier, quick meals.

  • @mamabear52
    @mamabear52 18 дней назад

    Just came off TikTok to make sure I can see your content elsewhere. Thank you so much for your dedication in preserving the cultural foods. As an African American I need this connection to my ancestors

  • @CrystalAlyse
    @CrystalAlyse 18 дней назад

    I just want to say THANK YOU!

  • @FkU876
    @FkU876 18 дней назад

    I'm going to try this, if it spoil a soh.

  • @susanneh.7629
    @susanneh.7629 18 дней назад

    such a big fan, can't wait for your cookbook, ill order it bc these recipes blow my mind

  • @TarisaiMakuwaza-r5p
    @TarisaiMakuwaza-r5p 18 дней назад

    Open a restaurant were u teach and people can go to eat as well. 2025 food for thought

    • @eatwithafia
      @eatwithafia 18 дней назад

      i do not have the skills to be an enterpreneur

    • @TarisaiMakuwaza-r5p
      @TarisaiMakuwaza-r5p 18 дней назад

      @eatwithafia find them ! I think your Content is great and the concept is impressive. Just think about it. Hopefully you turn this into a real reality. We never know how we can be something out of nothing ! Believe in yourself more !

  • @yvonneofori9464
    @yvonneofori9464 18 дней назад

    Where can I find atidua leave in Accra?

    • @eatwithafia
      @eatwithafia 18 дней назад

      I think the larger markets like makola, texpo, nima or even tema market, the people who sell spices probably sell it or know someone who does

  • @juleeo.357
    @juleeo.357 18 дней назад

    Can’t wait for your cookbook.

  • @xplorercolorado9224
    @xplorercolorado9224 19 дней назад

    Afia I'm learning so much fro you. I can't wait for your Cook book to come out. I love how you veganize African food.

  • @StarTexaspets
    @StarTexaspets 19 дней назад

    Learned so much from this channel. This country white boy from Texas has a new favorite cuisine. 😂🙏🙏🙏

  • @priscillapelig-ba1672
    @priscillapelig-ba1672 19 дней назад

    I have never tried baking jollof even though people do it, I’d like to ask if it has the Smokey taste like funeral jollof

    • @eatwithafia
      @eatwithafia 19 дней назад

      @@priscillapelig-ba1672 not really Smokey because is more with firewood, this is clay so not the same thing 😊

  • @lillyelizabath
    @lillyelizabath 19 дней назад

    Very super cook fufu