800g Carbs for Pump and Size - 24 Hour Diet Experiment by Guru Mann
HTML-код
- Опубликовано: 19 окт 2024
- 24 Hour Diet Experiment to get Pump and Size
-------------------
Total Meals 8
Total Crabs 800g
100g Carbs per meal
Sample Meals:
1. 2 Cups Oats with Boiled Eggs (2 times)
2. 2 cups Rice with Beans/Coconut oil (2 times)
3. 4 Banana/whey/2 peanut butter smoothie (2 times)
4. 6 Rice Cake or Wheat Bread with Milk
Water: 4-6 Liters
-------------------
PERSONAL
♦️INSTAGRAM: / gurumann
♦️FACEBOOK: / gurumannfitness
♦️ / gurumannfitness
♦️WEBSITE: www.gurumann.com
------------------------
G-OUTFITS
♦️INSTAGRAM: / goutfits_official
♦️FACEBOOK: / goutfitsofficial
♦️WEBSITE: www.Goutfits.com
------------------------
MIFI INSTITUTE
♦️INSTAGRAM: / mifi.india
♦️WEBSITE: www.GMmifi.com
☎️Customer care: 79915-65665
-------------------------
GM NUTRITION
♦️INSTAGRAM: / gmnutritionusa
♦️FACEBOOK: / gmnutritionusa
♦️WEBSITE: www.GuruMannNut...
![ARGENTINA vs. BOLIVIA [6-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 10](http://i.ytimg.com/vi/C3wPtKNbAOA/mqdefault.jpg)
This man is a fitness scientist
True said🤘
Fitness king
Sahi bola vaii❤️
see smart n fit
sahi kahe bhai ...
A new information that i get from this video is 1 gram carbs holds 3 times of water.
Ty sir for this information 🙇🏻♂️🤗
Excited for your new program
First time on youtube
Buddy will you please help me in knowing how many grams of oats is equal to 2 cups of oats?
@@Unknown-qr6gp 1cup=80gm
Therefore 2cup= 160gm
@@shreyaswarke4444 Thanks a lot bud!
@@Unknown-qr6gp do you also want macros of oats
The original fitness industry.... One & only our gurumann 🔥
One of the Most Talented Trainer of this Planet 🙌🏻
your channel is one of the most unique channel and you deserve much better follow up than others I personally feel.your genuinty,your positivity and personality is incomparable!
Real Natural Thank You Bhaiya Aap India Ke Liye Bahut Kuch Kar rahe hai Love From Uttar Pradesh
Worth it 12min of watching without skip ❤️
Really appreciate ur hardwork gm bhiyya 🔥 and thnk u for all these suggestions about fitness, bodybuilding, and other motivational speaches 🙏❤️ lov u bro❤️
Love from 🇮🇳 Bangalore 💪 Gurumann sir 🙏. I have a feeling that in this video you seem a little dull 🤷♂️please bring back the energy sir. Age is just a number
#missionIndiafit 🔥🔥🔥🤘
Guys,how many of u know that your heart rate begin to slow down while sleeping ☯️☯️☯️☯️☯️
Mashallha ji good work nice information
ruclips.net/video/ktwHshdW6Cw/видео.html
Guru mann ka koi tod nahi
Sir please make a fat loss program without gym means at home workout and indian diet plan
Love ❤❤❤❤you guru mann sir
Thank you for changing my 💕💕💕life your motivation for me at that time when I was almost dead
Gurupaajizindaawaad
Gr8 personality...
Such a nice person.
guru maan apni jaan😃😙
Guru maan fitness industry real hero 💯🙏🙏❣️❣️❣️❣️
Excited for new program! Gained some lean muscle from clean bulk . Thanks sir
How much weight u gained?? Ur diet ???
Sir.please make a video on shin bone pain..it is big issue for many guys...please make a video sir.
Guru mann is body building doctor 👨⚕️
Sir! In MMA it's very difficult to cut weight and nearly impossible to gain weight in less time. Your video specifically this one is a precious gift for me. Thank you.
Guru man -fitness kayam rahe
Guru bhai ... high blood pressure walon ko kesi weight trainings kerni chahiyen .. is pe video banao
Wah sir..🔥🔥🔥💥Thanks for experimenting and giving the best experience 💥🤩😍
After completing my fat loss cycle, I am surely gonna try this carb cycle according to my body.
PS: Apart from protein, carbs play a major role in fat loss as well as muscle gain.
Thank u so much sir for sharing this experience.
Love u SIr. 👍😊
I'm your big big fan of your bignning you tube journey.. i love and appreciate your hardworking.
Sir please make a series of videos for athletes, cricketers or any sport loving people. It would be the best one ever.
Sir please make a video on skinny fat about their diet and workout.
Love from Jammu India.
Please make a video on workout for athletes or any sports loving people .
i love your channel sir!great knowledge and skills you have sir!hats off to your consistency and hard work!
Sir please share the information regarding shin splints
Prevention & reasons
I will definitely gonna give it a try.. thanks bhaji🙏
Next youth icon of India for sure❤️❤️❤️❤️❤️❤️❤️❤️🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥👅
hes already kid
@@kuldeepsharma8598 🤣🤣👌👌👌
Love you Guru bhai from greater Noida 🙏🙏❤️
Sir I'm very glad because m yeh 1 year pehly yehi trick kar chuka hon aur mera arm size 15 inch say direct 18 to 19 tak jata tha during workout
Perfect personality perfect guru of bodybuilding called G.M
Guru Man
Sir Guru Mann love your content from Pakistan Karachi ....love your California home I need to know the best pump routine exercise + diet
😂 skinny guys.. thoko like 👍
Gonna try this.... Definitely sure this gonna give a massive pump.... Will share the results on monday ❣️
Have you tried? How were the results?
Old song best tha.. into mai.😍.next video mai plz wahi use karai.
sirr plz make vlogs about ur cars their interior price and all
Thank u so much for the information and You are always the saviour :)
*only one word* - *Respect* 🙏
Perfect for beginners who wants bulking...🤟 Nice information
Fitness industry mai fitness guru bhut hai but the only legend is Guru Mann
Please tell us your current body fat percentage and weight u maintain year around i mean full body update
Dude I never miss checking out your videos. Just wanna know how tall you are? You're in amazing shape all year round. More love and power to you.
Salute to u Sir..n u look like still under 30.
Your Shape is like Shawn Rhoden 💪
Sir Murmure benefits ke upor ek video banye❤️
Good work 👌👌
Amazing keep sharing knowledge
I am gonna try this one day, thanks for info OG
Very Informative
Sir jaisa koi nahi ❤️
Gurumann sir agr HM HR meal khane k bd let jaen to is se kya nuqsan hoga ? Workout ki waja se thaka thaka feel krta hun bs lete rehne ki Dil krta hai .. please is pr b koi video banaen .
Love from Pakistan ❤️
Sir 800 gram carb k sath protein or fat kitne gram lena hai....
No words bhai...just salute....
gonna try this soon
Hello sir, ek din me 2 baar weight training aur 1 bar cardio kar sakte hai..? Aur agar kar sakte hai to usme kis tarha ka diet le..?
Sir Main aapka bahut bada fan hoon...
Good job brother
Nice information bhaiya ❤️❤️❤️
Genuine knowledge 💯🎯😘 about fitness 💪
You are awesome bro
Love from India
Guru Bhai is a super experimental personality in fitness🙏💙😍
Sir aap Partial reps vs Full reps aur Slow reps vs Fast reps ke baaremein ek video upload kijye na..isme se sabse zyada benefit kisme hai??
Your information is totally changed my life you are my mentor one day will meet you ❤️❤️❤️
My dream too
Hi nikhil can u tell me what benefit will i get if i do dis experiment and it will b temporary i guess?? Any idea can u explain me if u hv any idea
best coach ever !!!!!!!!!!!!!!!!1
Sir new protein X ka review kijiye...which claims that 0g sugar
Sir crossfit workouts kab aygi?
Ik zamana tha jeene k lye khate the or ye zamana he khane k lye jee rhe he..yhi din dekhne baaki rh gye the 🙄
You r a such a great person
Guru Mann doesn't know one thing that I know ,HEART RATE RECOVERY
What’s that?
Bhaiyo tum log mat Lena padte phiroge pure din... Sabki body alag alag react Karti h... According to Age, diet, and others factors!!.. So dimak laga lena Phele!
Beta vo guru mann h tu udke oppsite bol ra h usne information issi liye di h jo body ache se react kre 😂 so shutt up he is fitness scientist fitness industry m kitna bda naam h guru mann pta h na we can believe inhis word eith closed eyes😂
😃
@@aarishshaikh979 Ek bar phir se or Bilkul ek dum Dhyan se Man laga k mera comment phad or samjh Shai se Ek Ek aksar... Agar phir bhi smjh na aye to Chup chap Nikal liyo yaha se!!
Amazing video sir😍
Love from hyderabad sir
Superb sir🤩
Absolutely knowledge 🙏❤
Thanks guru Mann kya cicrate bataya hai aapne
This is more HELPFUL for Skinny Guys👍👍👍
Hello sir thank you for taking your precious time for us by making these helpful videos. Can U plz do a review on pb2 peanut butter powder
Sir aap ko body me excess glucose produce ho rha h and what abou insulin resistance?? Sir please make video on insulin resistance and insulin sensitivity
This man is lengend 🔥🔥🔥🔥🔥❤️❤️❤️
guruman sir please tell me which thing is better to take whey protein in a water or milk i already took in water and its created a stone in my kidney please sir suggest me a right way to consume protein
guru mann plzz salt kitna lena chaiye bàtao fat loss k time or gain k time
I love you gurumann sir
The fitness Guru
Thanks sir ji for this nice information
Going to try this 🔥🔥🔥 definitely...
Guru maan sir on fire🔥🔥
Right
Woww, that's great to know!
Thank you sir
For us , I always thankful you sir
I've been watching you for a long time , and many achieve of fitness goals thank your sir
Real legend fitness industry
सर एक सवाल हैं , कृपया रीप्लाय दिजिये 🙏 मैंने BCAA खरीदा हैं , में २६ साल की हु , मेरा वजन 85 kg हैं , वजन कम करना हैं तो फिर मुझे BCAA कब खाना चाहीये ? जिससे मसल गैन ना हो और फेट लोस हो ?
Bahut accha video Bai #mgkfitness
Thanks sir for nice video 👍
Wonderful man❤️❤️
@Guru Mann Fitness Sir Please share Something for Curvy body type people...