Hi bro! Today is leg and glute day! In this video I will show 6 exercises. We do each exercise for 40 seconds. 3 rounds. Try it! Super effective workout! 0:00 Squats - 40 seconds 0:17 Jumping lunges - 40 seconds 0:27 Alternating side lunges - 40 seconds 0:50 Jumping squats - 40 seconds 1:04 Hurricane hops - 40 seconds 1:18 Curtsy lunges - 40 seconds #legday #workoutathome #calisthenics My playlists: 1. ABS WORKOUT: ruclips.net/p/PL8_Q7PQNEstpjjQUrA1XPp4UsgrpGnd5S 2. CHEST AND TRICEPS WORKOUT: ruclips.net/p/PL8_Q7PQNEstrx3glE4f7bMQy1a6PCVyRU 3. BACK WORKOUT: ruclips.net/p/PL8_Q7PQNEstomBSAwiGlhDS0Iw5BPDrsz 4. LEG AND GLUTE WORKOUT: ruclips.net/p/PL8_Q7PQNEsto4ZIAMACKDd8VjqQuGLXOa 5. UPPER BODY WORKOUT: ruclips.net/p/PL8_Q7PQNEstre_CjL9fkMtMbtY38IFmFt 6. I'm a cook: ruclips.net/p/PL8_Q7PQNEstrtpJ4ns3VOxzyhVOi7d2S3 7. MORNING WORKOUT: ruclips.net/p/PL8_Q7PQNEstpdfu2QXxN-afoMccgqREri 8. FULL BODY WORKOUT: ruclips.net/p/PL8_Q7PQNEstqxWJrk1X4tvdgdeirrNPsa 9. Shorts videos: ruclips.net/p/PL8_Q7PQNEstpS3HOuEiCgo6YNpXFJt-T2 MY CHANNEL ON RUclips: ruclips.net/channel/UCORInHCDNg1piqGxz2ddfow MY INSTAGRAM: instagram.com/calisthenics.its_simple/ Hello athlete! ✋ My name is Dmitry and I train at home. 💪 In my workouts I practically do not use any additional equipment. I do my workouts mainly with my own body weight. I train calisthenics elements, which I will post on this channel! I publish videos 2 times a week. Subscribe! All love and health!
Hi bro!
Today is leg and glute day! In this video I will show 6 exercises. We do each exercise for 40 seconds. 3 rounds. Try it! Super effective workout!
0:00 Squats - 40 seconds
0:17 Jumping lunges - 40 seconds
0:27 Alternating side lunges - 40 seconds
0:50 Jumping squats - 40 seconds
1:04 Hurricane hops - 40 seconds
1:18 Curtsy lunges - 40 seconds
#legday #workoutathome #calisthenics
My playlists:
1. ABS WORKOUT: ruclips.net/p/PL8_Q7PQNEstpjjQUrA1XPp4UsgrpGnd5S
2. CHEST AND TRICEPS WORKOUT: ruclips.net/p/PL8_Q7PQNEstrx3glE4f7bMQy1a6PCVyRU
3. BACK WORKOUT: ruclips.net/p/PL8_Q7PQNEstomBSAwiGlhDS0Iw5BPDrsz
4. LEG AND GLUTE WORKOUT: ruclips.net/p/PL8_Q7PQNEsto4ZIAMACKDd8VjqQuGLXOa
5. UPPER BODY WORKOUT: ruclips.net/p/PL8_Q7PQNEstre_CjL9fkMtMbtY38IFmFt
6. I'm a cook: ruclips.net/p/PL8_Q7PQNEstrtpJ4ns3VOxzyhVOi7d2S3
7. MORNING WORKOUT: ruclips.net/p/PL8_Q7PQNEstpdfu2QXxN-afoMccgqREri
8. FULL BODY WORKOUT: ruclips.net/p/PL8_Q7PQNEstqxWJrk1X4tvdgdeirrNPsa
9. Shorts videos: ruclips.net/p/PL8_Q7PQNEstpS3HOuEiCgo6YNpXFJt-T2
MY CHANNEL ON RUclips: ruclips.net/channel/UCORInHCDNg1piqGxz2ddfow
MY INSTAGRAM: instagram.com/calisthenics.its_simple/
Hello athlete! ✋
My name is Dmitry and I train at home. 💪
In my workouts I practically do not use any additional equipment.
I do my workouts mainly with my own body weight. I train calisthenics elements, which I will post on this channel!
I publish videos 2 times a week. Subscribe!
All love and health!
Супер - разминка в домашних условиях.
Благодарю 😌
keep going
No Equipment for home workout best