Just came across ur page. U have done a great job. Straight to the point, no nonsense and genuine workout sharings which I can follow along while i'm at the gym. When i have limited time, ur workouts get things done for me. Love u from Singapore. More cable machines & home workouts sharings pls.
Who knows the "one" sentence which rich says in every vid. Answer A: I am not going to film all sets. It's gonna take to long. Answer B: This pump is crazy. Answer C: The key point for building muscles is cosistency. The Correct Answer is……………………………………………..A Keep going Rich.
Love to see Devin Bernardo and Richard slam their muscular biceps together.....No wrestling or boxing.....Just muscle bicep pressed against muscular bicep and flexing trying to crush each other's muscle. They are pretty even so it would be a classic muscle vs muscle fight. Can you imagine seeing two sets of muscular biceps fighting for supremacy. Who would dominate who It would be an interesting long muscle fight......
Like!! Just because you did curls in front of a squat rack! 👌🏻😉 Toffe video man, goeie intro ook, jij gaat het maken op Social Media! Plannen voor dit jaar om verder uit te groeien? 💪🏻
Bro i have a big problem with my biceps. I have the short biceps (3 figers space) It won't grow up I tried all different exercises but with no results 😪😪 I love what you do keep up bro
Copying this workout Bro, wanna get those veins pumped like yours !!! 😎 Anyway, when you did last reps to failure rope pushdown, how many plates did you reduce ?
Guys, never start with overhead trizeps excersises! Its gonna destroy you elbows! Do a simple pushdown variation first! But still loving this video tho, freaking good quality!
Just came across ur page. U have done a great job. Straight to the point, no nonsense and genuine workout sharings which I can follow along while i'm at the gym. When i have limited time, ur workouts get things done for me. Love u from Singapore. More cable machines & home workouts sharings pls.
Love your IG & RUclips. Every time I don't want to go to the gym I just watch your videos and they motivate me to get off my ass and do something
Bro I saw you in the gym a couple times and you look even bigger in reallife. Keep it going its fucking fire man🔥🔥🔥🔥🔥🔥🔥
Haha thank you my man 💪🏽
You are an incredibly aesthetic and beautiful man! Thanks for putting yourself out there as an inspiration for me and others 😊❤️!!
Glad you like the videos :)
Oh and i love the new intro by the way
Yesss you got this, keep on going!!! I love it 🤩
More good stuff coming soon 👀
You are amazing bro love you ♥️
Please upload more videos for chest back shoulder also.
Hi Richard, I just watched your clip and I really liked this clip💪
At it again i see king💪🏾💪🏾🔥... Gonna try this one today for sure🔥🔥🔥
Yeahh let’s go my man 💪🏽
defo gonna try this in my next sesh
Great session! Keep it up!
Daamn! I Love your psysique man.Keep working hard.Greetings from greece✌❤
Excellent video here by you Richard.
An real Enjoyed watching the video here.
Have a real nice day today at the Gym Richard. ☘💪💪☘
Video's are getting better and better keep it up 💪🏼💪🏼💪🏼
Thanks man👊🏽
Love your Richard, you are my fav!!! ❤😍
I love Richard Duchon
Videos getting better and better 💪🏼🔥
Appreciate that man 💯
@@richard_duchon good video.great physique.how u manage bodyhair? Tips please. Thx man 💪
Hi nice love
Bruder du machst das sehr gut mach weiter so 👍
Thank you guys.
great arm workout !!!!
Thanks Frank!
@@richard_duchon I hope you shows more videos from good strength-training, thanks for your answer
Love you bro 💙
I love your workout man 💜💜💜💯
I'd like to know the time for rest in between reps and sets.
very good man
Nice video brother, keep up the good work, back workout vid?
Did one a couple of video’s back, but will definitely make another one soon!
😘Bro keep it up (god) give you more success 💪💪i like your vid$ man🔥 👌and what is the name of your gym where is it 🤔🤔
You doing good mam , i.wish you aploud more
I have to try thisss🔥 always shredded broo🔥
Amazing video ❤️🙏
Thanks!
Great workout i tried today ...and feel massive pump✌💪💪💪
So happy for you.
Plz make a shoulder & traps workout routine... u hv a superb physique... 👌🏻👌🏻👌🏻💪🏻💪🏻
Great love from India ..❤️
Thanks bruh ❤️❤️❤️💯
Awesome video man! Really impressive! Keep up the amazing work. Looking fierce!!
I love your content and your way of speaking☺️☺️☺️ love an support from india
Hi Richard, Do u have shoulder workout videos plz
I like you're vedios and I enjoy dumbels seeing you're vedios👍👍
I’m gonna super set this
Yes. Say it again...Put your weights back! Nice workout.
Yessir i like this💪keep going bro 🔥
Please upload more often 😫🔥
Yes will definitely upload more frequently ;)
What’s your cycle? I would love to know your protocol.
Great video man love your video!
What do we do the next day after arm day? I’m always confused with this.. should we rest? Do legs day?
Who knows the "one" sentence which rich says in every vid.
Answer A:
I am not going to film all sets. It's gonna take to long.
Answer B:
This pump is crazy.
Answer C:
The key point for building muscles is cosistency.
The Correct Answer is……………………………………………..A
Keep going Rich.
Hahaha you’re a legend 😂💪🏽
Thanks.
Looking👍 amazing bro..😀🌈🙏⚡
Please i need arm work out full step
That was awesome loved it and I will definitely do these
Love to see Devin Bernardo and Richard slam their muscular biceps together.....No wrestling or boxing.....Just muscle bicep pressed against muscular bicep and flexing trying to crush each other's muscle. They are pretty even so it would be a classic muscle vs muscle fight. Can you imagine seeing two sets of muscular biceps fighting for supremacy. Who would dominate who It would be an interesting long muscle fight......
That's it! U have a beautiful future.
Richard.
Exelent Video here.
And have a real Good day today.
🌟💪💪🌟🍀💪💪🍀🌟💪💪🌟
How many years have you been training?
Inspiring👌🏻😇
Love from India🇮🇳
A real working man 💪🏼👌🏼
MR. RICHARD GOOD WORKOUT AND BODY
Very less body fat👌👌
Did you do fasted cardio everyday??
Be motivated by what you can do, not defeated by what you can’t.
Good BICEPS & TRICEPS EXERCISE I LIKE IT
Good workout!👍
You give me motivation.
Your RUclips is about to blow up
Let’s hope so man 💯
O cara treina bíceps e tríceps.. no mesmo dia ... gostei
@@TOM-fl8lm 👍👏👏👏
Do you take any growth hormons?
How long did u take for rest between sets and each angles ?
Woom man you are so great
I have to try it💪🏼 I have a question do you prefer a dirty bulk or a lean bulk ?
Lean bulk is the way to go 👌🏽
Richard Duchon Thank you🙏🏼
Awesome vedio
Oo bro that was great
Keep going 💪🔥
Like!!
Just because you did curls in front of a squat rack! 👌🏻😉
Toffe video man, goeie intro ook, jij gaat het maken op Social Media! Plannen voor dit jaar om verder uit te groeien? 💪🏻
Haha dankje man! Dit jaar ligt de focus meer op RUclips dus zullen zeker meer goede video’s aankomen ;)
@@richard_duchon
Yeahhh💪🏻
Idol💪 shredded 👍
Awesome 💪💪
Thanks!
That pump!
Wow 😮
My man
Keep 🔥🔥🔥 bro
Bro you magnificent😎
Where is the music from?
best 💪
Young jacked and funny, will be watching you for a long time. Make an impact on the world, there’s too much fat people.
Bro i have a big problem with my biceps.
I have the short biceps (3 figers space)
It won't grow up I tried all different exercises but with no results 😪😪
I love what you do keep up bro
Nice brother
Copying this workout Bro, wanna get those veins pumped like yours !!! 😎 Anyway, when you did last reps to failure rope pushdown, how many plates did you reduce ?
I went with 50% of the weight to failure, so half the stack i was doing with my working sets
I want more veins too bro. Seems i only have one veiny bodypart.
Is done.
Your in good nick pal👍
You have much better arms than you had couple months ago💪💪
Been hitting em hard lately ;)
HI my brother .. do you work tríceps end bíceps on the same day ? I liked
No i follow a push pull legs split
The best for you bro⚡️📍
Mooie video Richard!🔥🔥🔥❣mooie,sterke! en symmetrisch armen !perfect!👍🏋️♂️
bro am from djibouti the east Africa so can we play one same day triceps and piceps?
U have 2 options entre dos coristas.
Make a video about if you have any
Exercises that stunt growth that you would not recommend people to do
Wolf 1503 no exercise stuns height height only stuns if your longs bones get injured badly
I love it broo
Hai bro
I am from India videos all r super 😍🥰🥰🥰🥰🥰
someone knows if he rest between sets?
Yes 60-90 seconds between sets
Role Model💪🏼
Guys, never start with overhead trizeps excersises! Its gonna destroy you elbows! Do a simple pushdown variation first! But still loving this video tho, freaking good quality!
You can definitely switch it up, whatever you like 😌 thanks dude
You always hear that but I never have issues doing it. I guess it depends on your elbows.
Joshua Fifis yes i agree man
@@fifis101 jeah thats right! I am still young but am already having elbow pain...it sucks man :(
@@sparsharkmarc Just work on a technique that doesn't hurt. I'm having issues with one of my biceps at the moment but I'm training around it.
big arms 🤯💯
ripped arms