ULTIMATE BACK & BICEP WORKOUT 🌪 | WHAT TO EAT AFTER A WORKOUT
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- Опубликовано: 4 дек 2024
- ULTIMATE BACK & BICEPS WORKOUT + WHAT I EAT AFTER THE GYM
My Instagram: @richard_duchon
Gymshark link: gym.sh/Shop-Ri...
My Instagram: / richard_duchon
FREE 4-day workout routine: richardduchon....
I'm just about to clock over my first year of training. I had no idea I would have progressed as well as I have. You have my ultimate physique man! You look bloody amazing!
Yessss keep on going i love it 😍🙌🏽
Excellent video bro, greetings from El Salvador
Hey richard! You man are a motivation .. being a student beside being a body builder is a great achiiiiiiievement .. keep going💪 . But i have a question , can a single workout like yours work for many people? Hope you answer it😁
Awesome video my man! And it's back day for me, perfect. Will def be making that meal in the future, so simple!
Keeping it simple is key 🔑👌🏽
@@richard_duchon made that stir-fry after the gym. I'm hooked
Hes the best honestly im learning so much from him
Im watching all of his videos right now
Hey Man, thanks for the motivation ! Love from India 💞
Richard, you have developed a perfect body and your arms are incredible!
Great video Richard! Very informative
Man, I’ve been watching ur videos and doing the same workouts myself, and they really do help! I love watching ur videos, and I love the content in each one! Keep it up!👌👌👌
Really appreciate that! Thanks for all the support 🙏🏽
Bro, you're a real motivation for me, you even motivate me to do legday😅❤
Nver skip leg day tho🦵🏼
I already have 2 big legdays on my channel ;)
@@richard_duchon hahaha yeah tried the most recent one today, but just wanted to tell you that those cooking videos are really handy keep it going bro👊❤
Hello from Egypt 💓 your an inspiration man 💪🏽
The best on RUclips Richard keep it up
It was just what I needed 💪🏼
That's good workout ! I like it
Have to try this one. More videos like this, training + cooking. 👍🏻👍🏻
I really needed to find back workouts, thank you mate!
you are fantastic mr.richard
Your videos are really great, getting some really good meal tips from you as well!
Killing it as always bro
thanks brother, great video
I can learn a lot from you great video.
Glad to hear that!
Richard Duchon welcome anytime.
Amazing back striations mate.....
Beast mode on!🔥 best regards from germany💪
My friend I have been training for a while. Your doing it so right. Keep going. I wish you the best of luck in life. You deserve the best. 🙏🏼
Appreciate it my man💪🏽
I have a question bro.. I have the exact same problem with my lower back as you explained, but are you doing anything for preventing the pain? Like doing stretches or exercises for getting a stronger lower back or what do you do with the pain?
Btw sick video!
Yes i make sure i stretch enough and also train my lower back a bit more. Hyper extensions for example are pretty good 👌🏽
You’re motivating us so much thank you just work hard and I can tell that you’ll reach a million of followers do you think to get in competition you’ll already ready actually !👍🏻
Let's finish strong rich!
bro you're motivation, keep it up!!!!!
Great video 💪🏼 Which Gymshark bottoms are You wearing in your workout? Are they still available?
You inspire the shit outta me bro! Uni student and have one of the best physiques in the industry hands down. I'm and Architecture student and bodybuilding is my desire. So Carry on doing you my man. Sickk
Aye really appreciate that dude! Keep it up💪🏽
@@richard_duchon 👊 thanks dude wish good fortune
Hi my name is Mr Afrika, i am in Free State Bloemfontein i really enjoy your training setion big up thumps up Brother 👍
SUPER bro! Can u do more food recipe video
Hey man i used to live in heerlen so i used to to be fit and i think i sam u there u are the man
Great video sir , love you from India sir
Awesome content! Keep up the good work.
Very good Richard
Nice Bro! Thanks for this awesome Video.
It’s never too early or too late to work on a better you.
Thank u , Keep Uploading we need more videos , Love u
Awesome video! 👍 Would be interested in more meal ideas and maybe an overall view of your training plan. Like do you have different workouts for muscle groups with different exercises?
Awesome stuff man😎✌🏻
i learn a lot of from u 💪 thanks
post more videos 🙌🙌
Bro , I love your videos ! Big shoutout to you ! From Réunion Island à French Island 🔥🙏🏼
Legend 💪🏽
Thank you for this haha & more food videos is good to me 🤓😂
Loved it bro... Need more..
Looking amazing...😁🤞🙏
good video, and good advices
good work man .
Hi Richard... I wanted to ask you that - Is mustard oil good in bodybuilding??
Hey!
Good video Richard :D
legendary
Awesome video bro keep it up 🤘😘😍
Thank you man ❤️
I have to download this one🔥🔥🔥... Keep going Richard💪🏾
Thanks man!
Your the best ✌️❤️ from Morocco
Fans in Instagram from Taiwan! And I subscribe your channel too!
Great! By the way bro what is the time because no one is in the gym😂😂
Still waiting for workout at home 👍🏼💪🏻
Will make one soon!
Hi Richard big fan I was just curious if you could do a video on how you film edit and upload workouts videos that you post on Instagram thx.
I came from instagram bro , i’m learning so much from you crack 🔥👏🏻
Ive got a question. Do you only do these exercises for a back workout? What about Deadlifts?
I have a little annotation about ur T-Bar Row. U said the back has to be straight, but in my opinion your back seems to be a bit rounded, or am i wrong? 7:48
Thanks for your videos. Keep up the great work!
Cheers!
I don’t like to do deadlifts because my lower back is pretty weak and gets sore really fast. And i meant that the lower back needs to be straight. The upper back will round a bit because of the heavy weights. But make sure it’s not too rounded ;)
Spencerr exactly
@Spencerr Thank you for your answer :)
Sir please mention exercise name below there so that we can take screeshot ....becz many times we dont hv time to see full video ...and sometimes net problm
Love from pak.
I also want to start gym but i have no time.
Very nice & simple bro, love it 💪🙏
💪🏽🙏🏽
Richard please tell me which shoes do you wear here?! i need them..
Caraaaalho!!! Vou tentar
Perfect 👌 💛
Do u do all sets for one exercise in one go or you do all exercise in one set then start the next set ?
Can biginner train both exercise?
Go get them gains man
Saludos desde sevilla spain
Please what is the track being played
Yessssss, man, thx!!!
excellent effort 😯 very good arms, abs, chest, well toned you are a perfection 🔥
and you are a very good chef I love your recipes very nutritious and Delicious 🥦 🥑🥕 successes to You Champion 🏆🙏
Hello, do you hit your back once or twice a week ? Is 4 exercises enough if you hit it once per week ?
I hit everything twice a week. I think that 16 sets per week is the minimal for optimal muscle growth
@@richard_duchon Okey, thanks alot
Post a clip about fat loss
Which country did richard live?
Jij bent de beste 🔥🔥🔥🏋️♂️❣echt mooi!
I'll try next time💪
A rare kind of blessed man.few men are blessed like this.eternal god formed him.he through his hard work and dedication brings the hidden glory out.psalm 139
Joe Katchmar Hard work and a shit ton og test and primo
Literally Rich is killing it Nice vid again . Keep going with the good work. Psssss…Forget Instagram Focus On RUclips. Just kidding man we love you.
Gotta focus on both 😎
Richard Duchon the key point is that you giver your best and that you are killing it man
it would be my today workout
Amazing
Hi mate love the video
good vid, maybe big leg day next?
buenos sed para espalda tan nice bless bro
Totally.
Dude ur a beast💪
Thanks dude💪🏽
Nice man good Luck make More vidéos on youtube please 🤣🤣❤️❤️❤️
Nutrition is the key 🔑, but without proper training you won't grow. It's really good that we can learn both from you champ! 🔥💯
Yes that’s true! Appreciate it man🙏🏽
anabol is the key , you will never look like that without some test ;)
Why didn't you monetize the video ?
Bro sorry for this question I want to ask that you take steroid or not or supplement
Hey Richard how many grams was the beef mince you cooked ? Thanks
250 grams raw
Thank you
You have brilliant physique bro👍
Nice bro
Where do you country from? And how old are you? .. Brother
What time did you train here in the video, the gym look so empty ? So rare to see such empty gym nowadays haha 😆
It was weekend haha. It’s always super empty then
Song bro ?
Can u tell me ur height broo