Chia Seeds: Amazing Source of Essential Fatty Acids - Dr. Berg
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- Опубликовано: 26 авг 2024
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Dr. Berg talks about the nutrients in Chia Seeds.
Chia Seeds:
1. Contains essential fatty acids
2. Omega 3
3. 5x more calcium than milk
4. High amounts of fiber
5. B2, B1 and B3
6. Polyunsaturated fatty acids, which increase ionized calcium
7. High in protein (1 ounce contains 4.7g)
ESSENTIAL FATTY ACID DEFICIENCIES:
1. Effect energy level
2. Effect endurance
3. Effect on blood sugars
4. Can increase hot flashes post menopausal
5. Effect your skin, making it rough, peeling, and flaky
6. Effect strength of nails
7. Cause Charley's horses
8. Increase bad effects of sun
9. Herpes outbreak
10. Hypothyroid
RECIPE FOR PUDDING
bit.ly/2DHJmjM
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Chia seeds lowered my high blood pressure without modern medication, it is truly a superfood.
How do you eat them ?
@GILBERT Hernandez thank you!
I'm going to try them. Thanks for the info.
Great
GILBERT Hernandez how much seeds should you put in and how much should I eat a day? Also just store bought green tea?
You are the Bob Ross of the medical community. I love your work. Keep killin' it!
"We're just gonna eat some happy little chia seeds over here..."
"Killin'" is a poor word choice when speaking to a doctor. Just sayin'. :D
@@TheUtuber999 now, what word would Bob Ross have used instead?😂😄
@@TheUtuber999 LOL!!!!
@@TheUtuber999 you right hahah
Truth speaking, centered, genuine. How can you not love Erics gentle soul.
I just discovered chia seeds and after 5 plus years have finally been able to get off laxatives. Thank you!
How much you are talking I have constipation
@@maaritdasilva3267 I was told 1 tablespoon in 1 cup of warm water soak it for 15 minutes and drink it first thing in the morning
I just add a teaspoon to my yogurt.
Dr Goldner says up to 1/2 C chia seed with 1 gallon of water. But most people only need 3 Tbs a day. Depends on your colon health.
Increase dose slow and be sure to have it with lots of fluids.
I used to eat without being concerned about what their benefits were, after watching Dr Berg, imagine the little things you can add to your diet and improve the whole lists of sickness, skin etc, this is amazing.
I have been on keto for about 40 days now and lost 8kg, never had done this before without killer workouts.
8kg in 40 days?!
You are the the cutest, sweetest doctor in the world. They must clone you. 😄 No intention, just pure admiration and appreciation.
Lisa Hope wish he was my dr lol
Jesus. what else would you do?
Ill stick to the organic Doctors, cloned GMO Doctors have artificial sweetness
Dr. Malik Jenkins
clifford
True love
I just started taking this and my eczema has already cleared up
Seriously m
Did you take it everyday? Or every other day?
@Minzala M hey! after soaking it overnight, can it be sun-dried or in an oven to store them for some days?
(From India).
@@saurabhkesharwani6143 why would u want to dry them up? I soak them overnight, store them in fridge and consume daily until the batch finishes
@@ameeraasif908 hi!
You mean you soak them for one night (in a room), then next day drain the water and store it in the fridge?
If yes, then for how many days it doesn't gets spoiled, after the above procedure?
My blood pressure has been running on the high side. Started taking chia weeks ago. Went to the dr the other day, my bp was 117/70.
@John Smith hey! after soaking it overnight, can it be sun-dried or in an oven to store them for some days?
(From India).
Hello can you please share when did you take it and how much for blood pressure.TIA
GREAT INFO (& good news).
I don't need recipes to consume chia. I put a tablespoon in water, let them gel up & eat straight. (chewing as much as I can) first thing in the day, with a squeeze of lemon.
How long do you keep it in water.???
Thanks for the info, I'm going to try this..
Me too I do that almost everyday
@@desicryptoguy6090 I keep it over night
@@desicryptoguy6090 I do like 20 minutes just to be safe, it would not be nice if they gel-ed up in your throat.
I wish there was more doctors like you. Thank you so much for all your videos 💚
Dr. Fung and Dr. Berg are good friends and share a similar holistic approach to health. I enjoy listening to both of them.
Good video Doc. Hv been earring Chia Seeds for 11-12 yrs. I soak abt 1 1/2 Tbls. in approx 3-4 oz water. Place in jar with tight lid, shake well. Leave on counter and give a few hard shakes every thirty mins. The seeds are gelatinous and will clump if not shaken.(only have to shake 2 hrs)
Some times I don’t use enough seed and it’s watery….add few more seeds! There is no right or wrong. ….store in fridge. I use a heaping soup spoon gelled chias in my oatmeal scrambled eggs, soups, salads and more. You don’t know they’re there! There is no crunch when gelled.
However! They are a huge PITA if some spill on dish cloth or sponge, particularly when wet!
You don’t need recipe! Enjoy! 89 in three mos. Only med is for thyroid. Don’t know how to
get off that med. Eating, basically, plant based last 7-8 yrs. Liver twice week and 10-12 eggs wk.
🥳
Hola I’ve been eating Chia seeds for the past 3 year or so, so far I’ve lost almost 30 pounds. I feel energetic and I don’t have any health issues.also people ask my ask my age and they don’t think I’m almost 50 years old, my skin is firm and no wrinkles ❤!!
Straight to the point and so informative, unassuming and humble modest delivery, but a delicate inter steins sense of humour , Dr Berg more PLEASE and THANKYOU
I just started consuming chia seeds and they are really amazing. Works very well in high fat keto desserts. I use stevia, cocoa powder, butter, raw egg(well mixed) and chia. Sooo yummy
How exactly do you make it?
I eat them every day in my green shake! Love it.
Me too! we have so much in common, we should meet.
Great idea!
Sit on my face please
Not sure who you're talking to there but either way -you wouldn't be able to handle it.
@@JannyMaha Not talking to you. I don't deal with ugly girls.
You are the calmest Dr ever... are you really like that in person?
😂 he kinda lost his temper at the end with the suscribe button and the camera man, but I still would prefer him over ANY nutritionist, doctor or specialist.
I'm glad I just came across this video and learned about the health benefits of Chia Seeds that I have been having with wild-blueberry shakes. Its so confusing when some say chia seeds are not all that good for health. It's like a crazy world. Thank you Dr. Berg, it's always good to listen to you.👍
The omega content of every plant, including chia seeds are of the ALA form. Humans can barely use this form, so yes, it might contain more omega 3 than Salmon, but salmon contain DHA/EPA as it has actively converted it from algae from ALA to DHA/EPA, which is the form humans use. This is important as the body uses many rescourses to convert ALA to DHA/EPA.
Was disappointed at how clueless the people watching this vid are, until I come across your comment.
It's a good point. Dr. Eric should have answered you.
Very true. ALA is not biologically active so it needs to be converted to EPA or DHA in order to become active in the body BUT this conversion process is very inefficient. Only 1-10% is converted to EPA and 1-5% converted to DHA. The conversions are also depending on the level of other nutrients in the body meaning that inefficient level of nutrients reduce conversion.
Great video anyway. My utmost respect goes to Dr. Eric Berg.
"Humans can barely use this form"
What, like 1%? 2%? Barely can't be measured.
Every Salmon or just one growing in the wild? The environment in which some farmed fish is raised is disgusting and I can't imagine anything healthy about it. Sadly many sold in our stores is farmed fish.
Quite unfathomable to see so much calcium in one single food derivative. Truly unique.
Let us not forget the benefits of a Chia Pet as well.
cha cha cha chia!
Lol
Hahaha. Good one
Best Pet EVER
💀
I make chia pudding and eat it nearly every morning to replace my "pre-keto" steel cut oats. I use a 4:1 ratio almond milk : chia seeds, sometimes add some collagen, flax meal (and a little extra milk), and flavor it with cocoa powder, chai seasonings (incl powdered chai tea) or just cinnamon and vanilla ... plus stevia or monk fruit sweetener to taste (more needed w/ cocoa option). I have a small serving every day to go along with my almond meal pancakes or omelette. Now that I know this, I'm definitely keeping this habit up! Thanks, Dr. Berg!
I've been using chia seeds for years. They keep me full and I only use 2 tablespoons per day in my smoothie.
hey! after soaking it overnight, can it be sun-dried or in an oven to store them for some days?
(From India).
I was craving chia seeds for about ~ 3 years. I ate 1 pound of dried chia seeds/ week. I believe that the reason I was craving chia seeds because of my iron deficiency. Since I have taken iron suplement regularly, I don't have iron deficiency any more. Now I don't like to eat chia seeds any more. I stopped eating them for a year. I think I should eat them again for my health benefits.
love the bloopers at the end of the videos...makes the videos and you more authentic. we can relate. Keep up the good work and God bless you and your family
thanks for watching :)
+Eric Berg I'm considering starting a vlog about my journey using your program. I've been doing it for about 8 days now and I'm down almost 15 lbs. do you have any tips or suggestions?
I've been watching your videos obsessively over the past 2 week....perhaps 40-50 hours of content and I really appreciate the free education you are putting out there for everyone to learn from. I've been doing your program for about 8 days now and i'm down approx 15lbs. I was considering starting vlog about my journey with your program because I haven't seen anyone online that had the journey vlogged. The testimonials are great, don't get me wrong, but I think the average Joe wants to follow along and see the daily struggle and benefits of this program. Did you have any advice, tips, or suggestions to start my RUclips journey?
Hello Dr. Berg, your videos have helped me tremendously. Thank you for sharing your knowledge! Could you talk about oxalate and lectin content of Chia seeds? Is it ok for diabetics to consume them? Do they cause inflammation? Thanks!
Use to get that dry skin over the winter months being sat inside with the heating on. And doc u smashed it whenever I took a solid form of EPA fish oil it would instantly disappear. U da man 👌
Chia seeds are an excellent source for fuel and pre-run nutrition. TheTarahumara Indians in northern Mexico have honed the ability to run hundreds of miles without rest or injury and Chia seeds are a staple within their diet. I have found that chia seeds help me in my long runs. Chia seed pudding is highly recommended!
Dr.Berg , bless you for all your videos, you are actually doing a selfless contribution to the society
I use 1 tablespoon of chia seeds in my meal replacement shakes. I put them in just to get my macros to work out, but nice to know they have all these other benefits.
I eat all seeds I'm nuts for seeds everyday. Seeds and nutzzzzzz Rule......... Health is your wealth
I like that...." health is your wealth".
Thanks so so much Dr Berg I am 77yrs of age how grateful we are to you for our health matters so much jonas
My grands love to say we “crushed it” - referring to more than one can imagine and it’s always positive, so, Doc, I’m thankful that you’re here daily, crushing it. 😊
Now, how much Chia do I need on a daily basis ?
2 tablespoons.
while traveling in Mexico I bought some lemonade. I noticed they had normal lemonade and one with all these seeds, there were chia seeds. I started doing this at home but I don't add the sugar, just water, fresh lime juice and chia seeds and I'll let it sit for 15 to 20 minutes before I drink it. when the seeds are in your body they will absorb a lot of water, so you have to make sure you're hydrated. very important because otherwise your digestion will suffer.
a little trick that's gross but I'm so glad I found out, I left a few seeds out on the counter because I was having problems with mice, and they all ate the seeds and died. They expand in their stomachs. Guess mice can't digest chia seeds. I'm sure glad we can LOL
Crystal Giner interesting
Dr. Berg. Ketone. diet
If you eat chia already expanded, they will not absorb any more water in your body. Besides, all the water they have will be slowly released during digestion providing an sustained hydration. However, the correct way to make "chia fresca" which is lemonade with chia, is to put the seed in the water first and let it absorb water for 10-15 minutes and then add the lemon juice, otherwise the seed will not absorb water due to the acid of the lemon. The acidity avoids chia to absorb water.
Brilliant!
Like the mice tip
I just love your eloquence,very clear with every line u share. Started taking chia seeds because I hv dry skin, my crown hair isn't growing, weak nails. Will definitely share results. Bless you 🙌😙😘
You haven't shared anything
@@unrepentantjaegerist7236 lol... !
Looks like Chia seeds could solve a lot of my problems! Thanks for this informative video! ☺️
sorry about the herpes. lol
I mix chia seeds with unsweetened applesauce then add cinnamon and stevia. It’s very filling and low calorie. Great for breaking my fasts. ❤
You are looking GREAT mate - so it helps !
There’s no way I can thank you enough you’re great 👍 and I am learning a lots from you
I eat chia seed just to better my mood and it does really lower depression I recommad it surely
I have taken advice from so many health professionals and nutritionists that have been wrong. Leave it to Dr. Berg and his RUclips videos to restore my health. Only results with his advice and direction, he truly understands the body and what it needs.
Dr Berg, I am wondering what your thoughts are on chia seeds potentially being an inflammatory due to containing lectins?
Heat them.
I boild them in coconut milk before consumming them.
I add vanilla and xylitol, yum !
@@1yoan3 Thanks Anthony, your recepie does sound delicious! For the time being I've cut chia seeds out of my diet altogether (to be on the safe side). I've seen in the comments some people suggested soaking them first and my guess would be that pressure cooking may be the way forward after, but, to be honest, I am not the biggest fan of chia seeds, just wanted to see what Dr Berg had to say about lectins. Thanks for the tip, though! 👍
@@justathought...7271 it's better to soak chia seeds overnight
You can avoid all that by consuming real omega 3 sources like wild caught mackerel
@@robertjuh Real...not fake.....stupid chia seeds....
Your patience in this video is my total lifetime patience combined
Dr. Berg, I've heard you mention flax seed/oil. I was taught that flax can mess with raising estrogen levels, do you disagree with that?
I heard it does to
I just mix chia seeds, cocoa powder (with no sugar) and water. Magnesium and iron bomb!
I have hypothyroid and for the last 2 months almost I'm taking chia seeds on empty stomach in hot water. Since then im feeling better then before . My starting condition was so worse . My head was spinning, nail became brittle, I unable to do long hours work, I got tired while doing workout. But now I'm feeling good. No more head spinnings, no nail brittle, no darkness comes in front of eyes while doing workout.
I eated pizza last night and my blood sugar was At 108 at 1:00pm. I decided to eat Chia Pudding and checked blood sugar levels hour later and lowered to 87 WOW …. 💜 I will start eating this everyday… thank you Dr. Berg 💋💁🏻♀️
"Eated"? What country are you from?
Dr. Berg, thank you so much for sharing your knowledge with us. I've learned so much.
You have helped me so much . I learn from you every day. Your a hard working man. I am sending you love and light all the way .. oh and you look amazing.
Dr. Berg thank you for all you do!!! Quick question. Should there be a concern for overeating chia seeds? I currently have chia pudding every day w 78g chia, 10g flaxmeal and 10g hemp seeds. It's very satisfying and I feel like I'm cheating every day :))
Literally getting up to have some yogurt with chia seeds now. Thank you so much!!!
funny I just bought some yesterday, were you spying on me ?
RoniVoni I saw him following you into Walmart on Sunday
RoniVoni lol I thought that the other day. I have a bad back at the minute and yesterday he put up a video about stretching your back lol.
Matowix I did go to Walmart! 😣
***** I know I saw you both there.
Are you stalking Roni's stalker?
You are amazing doctor. All your videos are excellent and highly motivating. Thank you.
Thanks Dr Berg, we really appreciate your work!
Is it good for hyperthyroidism or pcos ?
Thomas Delaure had a similar chia pudding recipe but he warmed the milk first and added some butter or other fat. I tried his recipe & I think the temp/fats help thicken the mix. We love chia pudding; such a great sub for old fashioned tapioca pudding which has way too much starchy carbs! 👍
Okay, okay, okay. I'm more than convinced that chia seeds are an elixir. Now, what's the optimal amount and how should we consume them, beside chia pudding? I suppose it's a spoonful a day in total, sprinkled on salads or other veg dishes.
Usually plant based omega3 or ALA needs to be converted which is very little but tumeric increases to almost half of it compares to 5 percent.
Hi Dr Berg. I only eat once a day in the afternoon. The rest of the time I drink green tea and water. Is it advisable to add chia seeds to my morning drink or will it disrupt the fast?
Chia is really good in a smoothie. Smashing up the tough seed walls helps release the nutrients. It's also a good substitute texture-wise for bananas or eggs.
hey! after soaking it overnight, can it be sun-dried or in an oven to store them for some days?
(From India).
Magnulus
Hi!!!
I am eating Chia seeds in saladas, but never know that l have to smash them, for the nutrients....
Doc - thanks for transcribing your board into the video notes!
I don't like the grittiness of traditional chia pudding recipes. I put 2 Tablespoons of chia seed in my small coffee grinder and grind them. Then I gradually whisk them into 10 ounces of almond milk, add 1/2 TSP vanilla, smash in a banana 🍌, then add sweetener of choice. When the seed is ground beforehand, it actually plumps and thickens into pudding consistency right away. So no chilling in fridge, you can just eat it !
Caroline Thompson Thank you for sharing. I'm going to try this.👊🏽
I've found that Cashew milk is a bit healthier than Almond milk..your thoughts?
Aaron I think it depends on what it is you are trying to accomplish. Remember , almonds are actually a seed and not a nut. And cashews come from the cashew fruit. They are attached to the fruit like a little stem. So cashews aren't nuts either. Since nuts can be estrogenic, I'm glad about this! Both are equally healthy . I do love cashews though! So creamy!
Caroline Thompson Awesome. Thank you for sharing 😀
Soaking them in water for an hour will take care of that.
Dr. Berg I LOVE your vids but it is difficult to hear you even at MAX volume. Can you PLEASE increase your volume or do a vid on how I can hear more keenly. Thanks!
upgrade to a little higher wattage amplifier .it will help.
audio is balanced for everyone :D
I love your videos and watching them has helped me lose 60 lbs since January! (265 now 205). Have you looked into hemp seeds? Many claim they are even better than both chia and flax?? I have them all the time and they are very nutty tasting and great on salads
phil kite well
Done Phil. I have heard of them. Ive got 3 kilo of the seeds from amazon in their husks. I grind them in a coffee bean grinder. Good vibes for the rest of your keto. Whats your Day like do you do OMAD and do u miss carbs ? Thanks 🙏
Dr berg is a gem. Praise God for blessing us with Dr Berg fr bc this knowledge phew , powerful.
You are so polite and gentle. We can hear you😊 Thank you very much. Excellent 😊
Thank you! Glad you enjoyed the video!
@DrEricBergDC very good 👍 very positive.
Thank you Dr. Berg, so much great info for our health.
Very interesting video. I was wondering if you could do a video specifically on dry skin and hollowing cheekbones? Since Ive suffered of depression I have lost weight despite my metabolism slowing down. I regained some body weighy by weight training but my face is still hollow.
Would love to hear your opinion.
Thanks.
I'm taking 2 Spoons of soaked chia seeds in the morning and 2 Spoons of soaked chia seeds in the evening ...Soaking for 6 to 8 hrs..feeling better
I put 1/2 teaspoon of chia seeds in 8 ounces of water after a couple hours I drink it. In 4 weeks no more cracked or split fingernails!!! Thank you Doctor Berg!!!
I just love how u and your wife interact Dr berg
She keeps u on your toes
Well done mam
Hello dear doctor! Cmon, please pleaseee make a video on how to cure Candida overgrowth, SIBO!
i think he would say keto diet
Dovydas Nesvarbu fermented Vegetables.
what about lectins? is chia ok in a coconut oil left for some hours in fridge with xylithol and blueberries?
Made a nice concoction with chia seeds, water, fresh sqeezed lemon juice and eythritol. Very refreshing and works as a breakfast (it is that satisfying) and as a pick me up during the day.
hey! After soaking it overnight, can it be sun-dried or in an oven to store them for some days?
(From India).
Your voice is so soothing..thanks for sharing!
The only adverse effect is the tremendous high amounts of Oxalates. People that are sensitive to it can develop kidney stones. That's a fact. If use occasionally shouldn't be a problem. There's always pluses and minuses.Pros and cons in what you consume regularly. True, it contains high in Omega-3's. The high content of Oxalates can cause problems to some food sensitive people.
@@sonyboy8638 To where? Makes no sense.
Wow, that's scary. I think i'll just stick with salmon salmon then.
En een natuurlijke bloedverdunners, het lichaam geeft zelf heel goed aan wanneer je teveel aan chiazaad eet 😊
I have a concern about chia seeds. I eat them pretty much everyday and now have learned that they are high in lectins. I don't want to give them up! Can you speak on this?
I just added some to my hot tea- they swelled instantly! No waiting like with cold water:) kinda neat having chewable tea :)
Elizabeth Proverbs 28:9. Eww!
@Elizabeth Proverbs hey! And after soaking it overnight, can it be sun-dried or in an oven to store them for some days?
(From India).
You are amazing Dr.,Thank you for your efforts.
Best regards
Вааау какой приятный настоящий голос у Доктора берга🤗😍
I love my chia seeds ❤ thank you
amazing lecture i did not know fatty acids helps build the tissue of our cells!! and endurance!!
Thank you so much Dr. Berg for sharing your profession. ❤️☀️
I love chia seed pudding,confused because I was watching a video of Dr Steven Guntry and he says we should never eat chia seeds because it has lectin and causes inflammation,please tell me this is wrong,Hope to hear from you on this topic,I trust your opinion
I love Chia seeds. I drink it with almond milk or macadamia milk left overnight in the fridge. So delicious 😋
ikr!! With flaked almonds on top
@Scorpion Games hey! And after soaking it overnight, can it be sun-dried or in an oven to store them for some days?
(From India).
I put them in my oatmeal along with ground flax :)
I use hemp seeds with them also.
Me too. And hemp. Oats, seeds, almond milk and berries. My favorite meal !
Oats aren't that healthy,it has leptins...that attack intestines cause leaky gut......
In Tom Bilyeu health theory...most viewed video of CURE TO ALL DISEASES,heart surgeon mentions it
I use it with oatmeal plus peanut butter and few dates to sweeten it, it's perfect
me too.
The word "chía" is a Mayan Native American word means strength and the name of the Mexican state of Chiapas, which means “In the Chía River” is due to this little seed.
I just read that the Omega3s are very hard to absorb bc they're from plant source rather than animal. Also, they contain lectin which isn't good...
Need to study further
Finally, I can see the writing on the whiteboard. Thanks!
would like to see a video on hemp please Dr. Berg
Thank you so much! I listen to all of your videos because you're so detailed and smart and handsome and you explain everything the way I need to hear it. Thank you!
Dr. Berg....I read on Maria Emmerich's blog that she doesn't consume chia seeds and flax seeds because of phytoestrogens. How do you respond to this?
Suzette Bisanti
What does that do?
Chris9
Holy smoke thats why im breaking out? I notice i been breaking out since starting chia seeds
Chia is great but Flax is not good in large amounts or frequently for Men. Flax is very high in lignins which binds free testosterone. That's why it is used in Polycystic ovarian syndrome!!
Are you sure , it is good for pcos?
Flax seeds in excess have cyanide so I hear
hi , i was wondering while doing intermittent fasting can you consume chia seeds in a bottle of water . 1 table spoon quantity and drink it over half a day , or will they clump in the stomach and trigger the hormonal response leading to insulin release ?
So is that a no if you're fasting
Love, Love Chia. Desert with just about any mashed up fresh juicy fruit or a combo of fruits. That's how simple healthy deserts can be and so filling. It just needs to sit at lease 15 minutes to thicken. So worth the benefits. Or make it at night, put in fridge and have it ready for morning.
hey! After soaking it overnight, can it be sun-dried or in an oven to store them for some days?
(From India).
Hi doc.. Pls make it clear whether chia seeds can be consumed during intermittent fasting....
Proper video Dr Berg. You always dig deeper than anyone love it ❤️❤️❤️❤️❤️thank You
Dr Berg. Love your videos. There’s different kind of chia seeds, which one do you recommend? How much do we need to eat? Can you please reply 🙏🙏
Thanks Dr.This information is really good.
differnce between basil seeds nd chia seeds ??? plz guide us
Yes use chia seeds wondering how they workout the properties it contains?