1-Arm Alternating Bicep Curl: Maximize Muscle Growth with Time Under Tension
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- Опубликовано: 5 окт 2024
- In Week 6 of this series, we dive deep into the mechanics of the 1-Arm Alternating Bicep Curl using Time Under Tension to push your limits. We’ve completed 10 sets, but the real growth happens in the final sets. Learn how to keep your elbow stationary, avoid swinging, and focus on maximizing bicep engagement for optimal muscle growth. I discuss mindset, the importance of progressive overload, and why making exercises harder-not easier-leads to muscle growth. We also address the misconceptions about bodybuilding and explain why you shouldn’t rely on shortcuts. Stick with me as we take your biceps to the next level.
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#BicepCurls #TimeUnderTension #MuscleGrowth #StrengthTraining #FitnessMindset #ProgressiveOverload #WorkoutTips #ArmWorkouts
I really appreciate ur candid comments re: online 'advisors'..haters r everywhere!..thank u 4 ur 'personal', thoughtful dialogue..Jim
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I have a question regarding having bad wrists on my right hand. I have a really hard time doing supinated grip Bicep curls and can't nearly do as much weight as my left hand.
What other bicep exercises can I do you suggest I can do to continue to grow my arms without holding back.
Any feedback would be greatly appreciated!
Thank you so much!
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Everything you could be doing wrong in an arm workout - this guy is doing it. This TUT fetishism is beyond outdated, he's YEARS behind the research. Mechanical tension and failure is what matters for muscle growth. And going heavier will help you achieve that faster. Stupidly long reps with isometrics on top will only generate more fatigue, make you less time efficient and have you weaker for longer.
Also 10-15 sets of standing supinated curls? Idiocy. Absurd volume, absurd set times, you won't recover from a workout like this for a long time. You will be able to hit arms less because you trained like a complete bozo when you could have simply gone heavy, cut your volume in half and achieved failure faster.
Keep in mind folks: Time Under Tension is a ridiculous concept that is essentially useless to building muscle. It's a term that people like this use to sound smarter than they really are.
Hypertrophy training is how you're going to build that muscle you want. Ignore people like the guy in the video.
Right. Make sure to listen to this clown with the meme picture as his profile pic