Cardio Yoga Flow

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  • Опубликовано: 5 янв 2025

Комментарии • 38

  • @jeanrussell6896
    @jeanrussell6896 4 месяца назад

    Thanks

    • @HeartAlchemyYoga
      @HeartAlchemyYoga  4 месяца назад

      Thank you so much for your sgenerosity, Jean!

  • @barbarab300
    @barbarab300 4 месяца назад

    Feeling energized and calm, and ready to take on the day ahead. Thank you, Michelle.

  • @whimsicalrobyn2692
    @whimsicalrobyn2692 3 месяца назад

    Thank you Michelle for this invigorating flow ..it was just what I needed!!! Namaste 🙏🏻💛

  • @harmonychilden5326
    @harmonychilden5326 4 месяца назад

    What a wonderful flow! It was exactly what I needed after a very long day. Thank you so very much ❤

  • @ericajane5465
    @ericajane5465 3 месяца назад

    Thank you so much for a beautiful flow ❤ Sending you love and warm wishes!

  • @robinboyce4279
    @robinboyce4279 4 месяца назад

    Great yoga flow to get my day started. Thank you 🙏

  • @bernpri7580
    @bernpri7580 3 месяца назад

    I loved this flow because it made my body and mind so relaxed. I remembered I'm an agent of positivity, and it's an intentional choice to be that way. It's not something I'm always conscious of, but it's who I want to be. We can radiate light and inspiration just by being, being authentic and true. But that doesn't mean it's smiling and fake happiness all the time. It's going through the lows and suffering with grace, patience, an open mind, and understanding. Pain and suffering are also part of the human experience, but I choose to find contentness in all aspects of life... I'm not sure why I went on that rant. But thank you for this flow, which helped my sore muscles and opened my mind and heart up - may I radiate peace unto those I come into contact with today

  • @bethchandler7578
    @bethchandler7578 4 месяца назад +1

    amazing class. Thank you so much!!!

  • @michele8289
    @michele8289 3 месяца назад

    Great practice! Thank you!

  • @krisztinanagy1626
    @krisztinanagy1626 4 месяца назад +2

    Thank You Michelle for the awesome class and sharing it🤩🙏🌻

  • @mayakrimotat2705
    @mayakrimotat2705 4 месяца назад +1

    Thank you Michelle for this amazing practice ❤❤❤the best way to wake up in rainy New York!!! Have a blessed day ❤❤❤

  • @TinaRomano-ju9cc
    @TinaRomano-ju9cc 4 месяца назад +1

    Hi Michelle,
    I absolutely love all of your videos and I have told all of my fellow yoga teacher friends about you and Alchemy Yoga on RUclips. I first started doing your power yoga flows on the Daily Yoga app. And I am so happy that your videos are on RUclips. Thank you so much for your power yoga flows. I will continue practicing with you and look forward to your next new video. Have a terrific weekend.❤

    • @HeartAlchemyYoga
      @HeartAlchemyYoga  4 месяца назад +1

      This is so lovely to hear. Thank you for your support and here's to your practice!

  • @amyhayse817
    @amyhayse817 4 месяца назад

    I’ve been getting over a nasty cold and doing very gentle flows - this is JUST what I needed today to get my blood flowing again! Thank you Michelle! ❤

  • @myoshun5
    @myoshun5 3 месяца назад

    Love this, love you!

  • @megangerhard9576
    @megangerhard9576 4 месяца назад +1

    Knowing I was going to get to do this new class when I got home today really got me through my day, and it met and exceeded all expectations. Feeling amazing

    • @HeartAlchemyYoga
      @HeartAlchemyYoga  4 месяца назад

      So lovely to hear, sweet Megan. Big Love 💓

  • @skline44
    @skline44 4 месяца назад +1

    Awesome flow. Thank you!!!!!

  • @MdIslam-qd2ge
    @MdIslam-qd2ge 4 месяца назад

    Feels good. Thank you teacher.

  • @samagholami185
    @samagholami185 4 месяца назад

    it was great , thank you🙏💎

  • @tomer078
    @tomer078 2 месяца назад

    Great Exercise

  • @irenamynarczyk7013
    @irenamynarczyk7013 4 месяца назад

    Oh, how good it was. Sometimes I could hardly catch my breath and could barely keep up, but I enjoyed it very much. Thank you for such a wonderful morning, Michelle. Namaste

  • @tsfirebird69
    @tsfirebird69 4 месяца назад

    Been looking forward to this practice all day! Perfection, Michelle. Thank you 💜

  • @claudiastellagomezchauta5785
    @claudiastellagomezchauta5785 4 месяца назад

    Gracias maestra te extrañaba namaste 🙏🏻❤

  • @flowergirl55
    @flowergirl55 4 месяца назад

    Nice, sweaty class! Had to skip a few of those vinyasas, though! 😋

    • @HeartAlchemyYoga
      @HeartAlchemyYoga  4 месяца назад +1

      Hehehe- we always love hearing that you're taking care of yourself. Lots of Love.

  • @elpidaperatsaki9965
    @elpidaperatsaki9965 4 месяца назад

    🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @danielortega580
    @danielortega580 3 месяца назад

    🙏🦉🫶✨🌙🎋