Ladder Flow Yoga

Discover the unique rhythm and progression of this Ladder Flow class and experience a dynamic and invigorating yoga practice that will leave you feeling centered and strong. This session blends smooth transitions with incremental challenges, enhancing your strength, flexibility, and balance in a supportive sequence.
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💫💫💫 May All Beings Be Happy, Peaceful, and Free 💫💫💫
Michelle Goldstein is a co-founder of Heart Alchemy Yoga, one of Southern California’s fastest-growing yoga and wellness RUclips channels. She leads power yoga workshops, immersions, and retreats worldwide.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle’s teaching integrates various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga, coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing, and challenging environment for students to come and explore their mental and physical boundaries.
#PowerYogaFlow #fullbodyyoga #30MinuteYoga

[@terrywilliamson2067]

love Love LOVE the non-traditional vinyasa flows, with no chair pose! : )

[@flowergirl55]

The twisted half moon to seated spinal twist was brilliant! Thank you! 🕉

[@bernpri7580]

This quick 30 minute flows are great!

[@ericajane5465]

What a beautiful flow! I love the ladder style ❤ Thank you so much, Michelle! Sending you love and many warm wishes!

[@krisztinanagy1626]

Thank you Michelle,loved it, really awesome practice,feeling great afterwards,absolutely awesome 🙏🤩🌻

[@maARTaBulik]

Thank you! I love all your practices!🙏💞🩷

[@candacewalsh8726]

Ooh I just loved this flow!
Thank you Michelle🫶🏻

[@lisab1101]

amazing practice! I love ladder flows and I love you!!!

[@skline44]

What a feel good flow!!! ❤

[@helenlunkenheimer2654]

Thank you soooo much Michelle!!!

[@mayakrimotat2705]

Dear Michelle thank you for this absolutely amazing morning practice ❤❤❤❤! Have a blessed day ❤❤❤

[@HeartAlchemyYoga]

Thank you so much! 💫💛💫

[@Knipse14]

What a beautiful flow, all my favorite poses and no chair, no pigeon pose 😊! Thank you Michelle ❤🙏!

[@crisroberts2517]

Namaste, that was a lovely practise 🤍

[@elpidaperatsaki9965]

Awesome ❤️❤️, thank you as always 🙏🙏🙏

[@nothingimpossible3377]

Feeling great and awesome after not practicing yoga for a quite long time...

[@tsfirebird69]

Great practice! Thank you 💜

[@HeartAlchemyYoga]

☮️🙏🕉️

[@jo-anblanchet-girard5488]

This practice was pecfectly balanced.

[@skline44]

So excited to see a new flow. Thank you ❤

[@barbarab300]

Very nice. Thank you, Michelle.

[@HeartAlchemyYoga]

Thank YOU!

[@barbarab300]

@@HeartAlchemyYoga 💙

[@marybroadwell7799]

Thank you i did the combo with the deep stretch video like you suggested and i feel wonderful! Definitely recommend!! 😂 Thanks !!!!

[@HeartAlchemyYoga]

Amazing!! We love hearing that you’re enjoying your practice like this. ☮️🩵🕉️

[@kherushaikh2997]

❤