Short Sweet Cardio Yoga Flow

[@HeartAlchemyYoga]

Wondering about the extra large yoga mat featured in today's flow? It was provided complements of GXMMAT and we love it! Save 10% off yours with coupon code HeartAlchemyYoga10 at www.gxmmat.us/

[@maARTaBulik]

I love all of your classes but the most I love your short and juicy videos! Thank you very much!

[@CoachColetteMaat]

Thank you! Love this little short sequence. Just perfect to end my day with when I really don't feel like a long session. Just fabulous!!! Would love more like this - around 15-20 mins sequences🙏🌺🌻 Thank you so much♥

[@MichaelaLandrok]

Thank you Michelle ❤just what I needed this morning to make me feel myself!

[@alibaehh6565]

beautiful short flow. felt so stiff in morning, ll practice again later to c difference 🎉

[@joanns2681]

This was perfect

[@gxmmatsport2040]

We truly appreciate your support！🥰

[@skline44]

I love longer flows but this was perfect for a busy holiday weekend. Thank you 🥰

[@jordansadventues2345]

Love it, doing it now

[@HeartAlchemyYoga]

Enjoy!

[@krisztinanagy1626]

Thank You Michelle,loved it,sweet and quick ,awesome practice,thank you for sharing it 🤩🙏🌻

[@HeartAlchemyYoga]

You're so welcome!

[@cherylpereeia1756]

Thank you Michele! That was lovely

[@HeartAlchemyYoga]

Thanks so much!

[@Mellymrl56322]

Love it!

[@HeartAlchemyYoga]

☮️💫🕉️

[@abackoppp]

Any thing for anxiety acidity and palpitations

[@lm4700]

This is Denise Austin's 90s workout video