A Master Rickson Gracie Punch Block/Head Butt/Standing Guard Pass

In this video, Coach Roy demonstrates an incredible series inspired by Master Rickson Gracie's lesson on how to use efficient arm movements to guard against punches from the closed guard. Then, how to deliver a head butt. And to follow that up, how to stand up in guard with great weight distribution, balance and pressure and then move to a guard pass into side control, mount or back take. Thank you Master Rickson Gracie for sharing deep truths regarding the intricacies of true Brazilian Jiu Jitsu!