Your classes are wonderful and are the perfect way for me to start the day. I have been doing your classes for about 8 Months and feel so strong. It’s empowering to be aware of core strength as I go through the day. I am my 60’s and feel so vibrant thanks Kait!
Been doing Kait's videos for about 5 years now. Started because of back problems. Now they're to strengthen my core for cycling and running. Thanks, Kait.
WOW!! I love that you have stuck with me!! :) That make me smile so much! And I are truly happy you are using Pilates to cross train! It can be incredibly helpful for both runners and cyclist!!
I've been finding your classes that spend a lot of time on the hands and wrists to be pretty challenging. I'm still healing from a broken wrist from last December. I can put weight on that wrist for short durations, but when leg lifting is required on the same side as my injured wrist, I become imbalanced because I have to put more weight into the other wrist. I have modified by going down onto my forearms, but that can also get pretty challenging in my neck, shoulders, & upper back. I want to challenge my wrist to help strengthen it, but at the same time avoid aggravating it. I've been trying to find more videos that only spend a bit of time on the wrists. Thank you for the regular reminders about engaging our core, tightening our thutt, & other things. I especially find it easy to forget about my core if I'm concentrating on a challenging movement.
Oh wow! Thank you Louise Clarke! That is so thoughtful to say! And YAY! I am always happy to know I've sparked a little joy in someones workout! Please let me know if you ever have any questions or even special requests for new classes. I love hearing from students!
Absolutely love your classes! Being a mum, 20minute workouts are so great and they are still challenging enough! I do one in the morning and if I get a chance at night I will do one too. Thank you so much, from New Zealand ;)
Good! Yes, I often hear from students who beat themselves up if they can't get in a whole hour or 45 minutes, but 20 minutes of movement is great! It adds up and your body will always appreciate you doing something kind for it whether it's 2 minutes, 20, or 120!
Wow thank you Shelley! That’s such a wonderful compliment! If you need an extra boost of motivation and self care, I’m hosting a 30 day New Years challenge starting Jan 4 full of workouts and self care! I’d love to have you join in ♥️♥️♥️
YES! Claire Dowdle I feel the same way about starting the channel! I think I would have gone a little crazy without this project I started. I am so happy to help you feel better and stay connected with your body!!
U make Pilates so fun! I find myself not wanting to miss a single day of Pilates, and even can’t sleep sometimes when I try to give myself a break! Thanks for making these! U also had me laughing with that Biance comment! Lol
Oh wow! Thank you Katie Yamaguchi! That is so thoughtful to say!! I am so happy to hear you find them fun! I definitely try to bring joy into all my classes and I'm glad you can see that! I realize some people want that drill sergeant of an instructor but that is certainly not me! I'd rather you be laughing and smiling while you move your body! Let me know if you have anything in particular you'd ever like to work on! I am always happy to hear request!
Hi Kait, I have been following your exercises everyday during lockdown in the U.K. I have never done Pilates before but I have loved following your channel. You have inspired me more than you could know so thank you!
Oh wow! Thank you Gemma Hurley! That is so thoughtful to say! You are making me blush! Lockdown has been extremely challenging for me as well. I don't think I realized just how much of an extrovert I really am! Lol creating my channel has been a way for me to continue teaching and get to connect with people! So thank you for taking the time to share! While we aren't in the same room teaching, I love getting to hear from students and build a connection online! I can't tell you how exciting it is for me to get to hear from students all over the world who I usually would never get a chance to teach. Hope you keep joining me for class whenever you can!
thank you so much for sharing. It has been years since I have been physically Active. I enjoy how you explain each movement as well as your positive attitude😳
Hi Teresa Hernandez Thank you so much for such a kind response! I really appreciate the support! I am all about the POSITIVITY! :) Especially right now! That's really wonderful to hear you are taking the time and care of yourself now! I am so proud of you for jumping on your mat with me!! Please let me know if you have any special requests for new classes at all! I am always happy to help!
Hi Marleen! The feeling is mutual :) starting my channel and sharing my classes has been the silver lining for me while laid off and being stuck inside! I love that I now have friends and students all over the world just like you!! I hope you are staying safe and healthy! And I certainly hope you join me for another class soon!!
Hi GAYLE GILLIBRAND! That's amazing! Recording these classes is my source of sanity during the lockdowns :) so I'm quite happy they are working for you! Feel free to reach out with anything in particular you'd like to work on or a new special class. I love helping and don't mind request at all!
I've thoroughly enjoyed your workouts recently, I tried the gym before lock down and got bored as didn't see much results, I'm going thru early menopause and gained a lot of weight, but I feel like I can actually feel like by body is starting to tone up at bit, I try to do 5 times a week but have just spotted yr 10mins ones which I might try on an eve. ;) thank u
Hi Red Panda squad! That's amazing to hear! If you can't tell from my classes, I am a huge proponent of working at your own pace. Every body is different and no one is going to want/need the exact same thing. That's actually one of the coolest things (to me anyway) about online classes. You can search and find the right instructor and the right class that's fitting your body and mood each day! I feel so honored you have been enjoying mine!! Please let me know if you have any questions or even any requests for classes. I am always happy to help!
Your classes are wonderful and are the perfect way for me to start the day. I have been doing your classes for about 8 Months and feel so strong. It’s empowering to be aware of core strength as I go through the day. I am my 60’s and feel so vibrant thanks Kait!
Been doing Kait's videos for about 5 years now. Started because of back problems. Now they're to strengthen my core for cycling and running. Thanks, Kait.
WOW!! I love that you have stuck with me!! :) That make me smile so much! And I are truly happy you are using Pilates to cross train! It can be incredibly helpful for both runners and cyclist!!
I've been finding your classes that spend a lot of time on the hands and wrists to be pretty challenging.
I'm still healing from a broken wrist from last December. I can put weight on that wrist for short durations, but when leg lifting is required on the same side as my injured wrist, I become imbalanced because I have to put more weight into the other wrist.
I have modified by going down onto my forearms, but that can also get pretty challenging in my neck, shoulders, & upper back.
I want to challenge my wrist to help strengthen it, but at the same time avoid aggravating it. I've been trying to find more videos that only spend a bit of time on the wrists.
Thank you for the regular reminders about engaging our core, tightening our thutt, & other things. I especially find it easy to forget about my core if I'm concentrating on a challenging movement.
Luv your classes, your voice is so nice and encouraging, without screeching. I’m in late 60yrs, and always feel better after one of your classes 😅
You have made me fall in love with Pilates! I’m doing your classes everyday so Thankyou from the UK
Oh wow! Thank you Louise Clarke! That is so thoughtful to say! And YAY! I am always happy to know I've sparked a little joy in someones workout! Please let me know if you ever have any questions or even special requests for new classes. I love hearing from students!
Kait Coats Thankyou so much x
Thank you Kait for great class. All the way from New Zealand.
Cheers Fiona
You are very welcome! And I wish I was in New Zealand right now! I'd love to visit someday :) it's such a beautiful country!!
Absolutely love your classes! Being a mum, 20minute workouts are so great and they are still challenging enough! I do one in the morning and if I get a chance at night I will do one too. Thank you so much, from New Zealand ;)
Good! Yes, I often hear from students who beat themselves up if they can't get in a whole hour or 45 minutes, but 20 minutes of movement is great! It adds up and your body will always appreciate you doing something kind for it whether it's 2 minutes, 20, or 120!
Really enjoy all of Kait’s sessions.
Hi Cindy! Thank you so much! Please let me know if you haven any questions or requests! I'm all ears for my students :)
I love this workout, I keep returning to it, ty!
Your workouts and explanations are excellent! You motivate me to move my body and do more and more, thank you so much!
Wow thank you Shelley! That’s such a wonderful compliment! If you need an extra boost of motivation and self care, I’m hosting a 30 day New Years challenge starting Jan 4 full of workouts and self care! I’d love to have you join in ♥️♥️♥️
Thanks so much for posting great classes. I feel like I am in a pilates class and helped me survive iso/lockdown. From Melbourne, Australia.
YES! Claire Dowdle I feel the same way about starting the channel! I think I would have gone a little crazy without this project I started. I am so happy to help you feel better and stay connected with your body!!
U make Pilates so fun! I find myself not wanting to miss a single day of Pilates, and even can’t sleep sometimes when I try to give myself a break! Thanks for making these! U also had me laughing with that Biance comment! Lol
Oh wow! Thank you Katie Yamaguchi! That is so thoughtful to say!! I am so happy to hear you find them fun! I definitely try to bring joy into all my classes and I'm glad you can see that! I realize some people want that drill sergeant of an instructor but that is certainly not me! I'd rather you be laughing and smiling while you move your body! Let me know if you have anything in particular you'd ever like to work on! I am always happy to hear request!
Hi Kait, I have been following your exercises everyday during lockdown in the U.K. I have never done Pilates before but I have loved following your channel. You have inspired me more than you could know so thank you!
Oh wow! Thank you Gemma Hurley! That is so thoughtful to say! You are making me blush! Lockdown has been extremely challenging for me as well. I don't think I realized just how much of an extrovert I really am! Lol creating my channel has been a way for me to continue teaching and get to connect with people! So thank you for taking the time to share! While we aren't in the same room teaching, I love getting to hear from students and build a connection online! I can't tell you how exciting it is for me to get to hear from students all over the world who I usually would never get a chance to teach. Hope you keep joining me for class whenever you can!
Also, I LOVE your name! Gemma is so pretty! :)
Kait Coats aw thanks ☺️
One of my favorites,ty!
thank you so much for sharing. It has been years since I have been physically Active. I enjoy how you explain each movement as well as your positive attitude😳
Hi Teresa Hernandez Thank you so much for such a kind response! I really appreciate the support! I am all about the POSITIVITY! :) Especially right now! That's really wonderful to hear you are taking the time and care of yourself now! I am so proud of you for jumping on your mat with me!! Please let me know if you have any special requests for new classes at all! I am always happy to help!
You have made me do pilates and helped me through lockdown in the Nethetlands. Thanks very much!
Hi Marleen! The feeling is mutual :) starting my channel and sharing my classes has been the silver lining for me while laid off and being stuck inside! I love that I now have friends and students all over the world just like you!! I hope you are staying safe and healthy! And I certainly hope you join me for another class soon!!
Loving your workouts in lockdown in the UK, thank you!
Hi GAYLE GILLIBRAND! That's amazing! Recording these classes is my source of sanity during the lockdowns :) so I'm quite happy they are working for you! Feel free to reach out with anything in particular you'd like to work on or a new special class. I love helping and don't mind request at all!
I've thoroughly enjoyed your workouts recently, I tried the gym before lock down and got bored as didn't see much results, I'm going thru early menopause and gained a lot of weight, but I feel like I can actually feel like by body is starting to tone up at bit, I try to do 5 times a week but have just spotted yr 10mins ones which I might try on an eve. ;) thank u
Hi Red Panda squad! That's amazing to hear! If you can't tell from my classes, I am a huge proponent of working at your own pace. Every body is different and no one is going to want/need the exact same thing. That's actually one of the coolest things (to me anyway) about online classes. You can search and find the right instructor and the right class that's fitting your body and mood each day! I feel so honored you have been enjoying mine!! Please let me know if you have any questions or even any requests for classes. I am always happy to help!
Thank you so much
You are very welcome Lily Pixie! I hope you join me for class again soon!
You're awesome!
Hi Dafne Palú! You're awesome! And so sweet! Thanks for taking class with me and I certainly hope you join me again soon!