I'm 99 years old and tomorrow is my 100th birthday. I gave up lifting 35 years ago but thanks to Sam I've joined Planet Fitness and I'm about to start my first cycle.
@@pf4934 just stick the natty life, I’m 23 doing my first show actually natural 😂. Enjoy the ride even if it’s slow and then when you hit your peak and your not satisfied you can dabble if you want. By then you might have a family and think of others first
“I start with the weaker leg first, and match the reps on the strong one” is so slept on. I was given that advice a year ago by Noel and it’s helped my symmetry too.
@@chickpeaproteinwhat’s the purpose of these steroid comments? Do you think you’re breaking news? Does it make you feel better for being average? Genuinely curious
@@chickpeaproteinidk if ur joking or not but how is he lying? Hes very open about it. How exactly is it cheating? Is modern medicine ‘cheating’? Sam doesn’t preach steroids he preaches hard work and discipline. It’s his own choice to take steroids and he doesnt push it on anyone
I'm still in my mothers womb but I bench pressed my umbilical cord today thanks to you, your the best Sam and motivate me to come out of the womb as a complete freak.
I guess u must been non lifters viewers here or not going to gym It’s not even the hype literally just him doing these type of vlogs which brings back to early RUclips days
It’s probably because you are watching buffed up Bob Ross working out. I honestly have just started following his routine. I am unable to stay consistent without a company but his daily videos kinda make me wanna keep up so yeah that’s what I’m trying now.
he says some useful and insightful stuff every now and again, but i think its mostly because he is freakishly strong and he trains so intensely and unedited that it makes it suspenseful.
Mate to be 21 and to have the level of acumen you have regards your training is mind blowing.. I’m 43 and have lifted my whole life and I now watch your content and am learning from you. Much respect for you and the physique you’ve achieved. Your a phenom bro and will smash it when you start to compete. What are you studying? If it’s anything other than some sort of sport science then take 5 min just to reflect on how accomplished you are and that what you have achieved is so remarkable that you are a credit to the sport and young up and comers can learn so much from you. A true ambassador my man. Be proud mate you deserve all the accolades I no are coming your way.
Brother I think you should check Renaissance Periodization before you hype training acumen. He’s clearly smart and massive but it doesn’t mean his training is anywhere near optimal
I am from germany and your videos come at the perfect time to watch them before i go to sleep at 10pm thank you for making my day good i mean u and going to the gym are the things i like about my days rn
Sam literally heals my soul, makes me feel so mentally comfortable to work out and chase a physique I like, I don’t know how to explain it but I assume y’all understand…
Man watching Sam workout is actually super motivating , he uploads every single day and I’ve never seen him give anything less then a. 110% for every single exercise, shits mad considering he’s doing all this while studying
Sam brother, it’s my daily routine to watch your vid before I go to sleep. Watches your videos as you talk to the people one on one has enhanced the empathy in me as well made me realise you don’t need to party or too many friends to enjoy life sure they can be great but as for me I relate to your days - college , studies and lifting GGs brother you’re doing great 🗿
Sam is the new meta for fitness content creation. Never seen someone so real and wholesome putting out content like his. Surprised nobody has tried to colab and lift with him yet
@user-A177my guy, literally everyone knows he’s in roids. The crazy thing is that most people don’t care. So get out of here and stop spamming that on every comment
been here since day 1 i just wanted to say that i got hooked on watching sams content and now i dont watch anything else. Also going for a new pr 150kg on bench at 17 yrs old. 💯💯
Only fitness people I watch are Dr. Isratel and Sam. They are a really nice contrast. Overwhelming, technical knowledge and humor vs calming and more lead by example. Sam gets me to not be so bogged down in the details and just go hard. Dr. Mike teaches me you can't just be a meathead and to add structure to my training. We live in a crazy age where there is a ton of quality info at your fingertips for FREE. Thanks to both of you!
i’m 5’1, 350, been lifting all my life and you inspired me to push harder and grind better. i have never worked out before so this was a great help to get me started. i turn 19 in 3 days and thanks to you i feel the same way i did at 68. you the man sam!
Motivated me to start posting again 🫡 stopped because of the way the industry was going, so much editing. Love this version of fitness RUclips, limited edited and RAW. THANK YOU.
heres the crazy thing sam would make these videos even if nobody was watching because he makes the videos like no one is watching. so its safe to assume he is a little crazy because he is talking to himself. LOVE IT !!!!!
I think it's about time I started my fitness journey, I feel like such a slob watching these and doing nothing daily. I have a good friend that likes to body build so I'll hit him up so I have a gym buddy. Cheers for the inspiration brother.
I love how Hostile has the high production videos of Sam and I won’t even watch those . I prefer Sam’s real videos . Am I the only one who feels the same way?
Yeah for sure, especially the one they just dropped that was just him doing shoulders and they put that loud as club music over the top of him working out
Big props to the guys in the background that were clearly super annoyed that they were being filmed during their workouts but didn't say anything and let you continue doing your thing. They have far more oatience than me, that would drive me nuts.
For 10 yrs or so now, I've done a 3-day leg split and have had great development. Still do it even after a knee replacement 3 yrs ago. For example, today, 1.5 hours of quad work alone. Chest day / hams, lastly shoulders/ good girls,bad girls. With regards to extensions, yes, they can tear your knees up. I still do them with limited weight and long static holds. Do what feels good for you. Focus on the pump. Great vlog overall, Sam! 💪😎
I’ll be the first to say that Sam’s videos are great because the simplicity. He is a breath of fresh air in the fitness industry. He is so humble and isn’t blasting music and hardcore edits. He’s gotten me back into lifting and now I watch him everyday….give me likes
I’ve been paralyzed from the waist down for about 17 years now, but after watching this, I’m inspired to stop skipping leg day once and for all and going for a 585 squat pr. Thanks Sam!💪🏽
For all those who were wondering, the guy who came up with the idea of pre-fatigued squats is Lee Haney. Hes an 8X mr Olympia, same as Ronnie, but was after arnold and before the era of mass monsters so largely got drowned out in history. Check him out, hes got some solid advice (obviously)
I'm 5 years old, my pr squat is 70 kg, after watching Sam, good test and pre , going for my PR of 450kg, thanks Sam , ran out of juice tho must order more
It's funny that someone so much bigger & stronger than me has the same adductor problem that I used to have. What causes it is having (comparatively) weak glutes. If your glutes are too weak your hip muscles take over and put strain on the adductors. You don't have to take my advice obviously, but I bet if you dropped the weight on the squats and went flat foot ass to grass, in a few weeks your adductors would calm down. Amazing video as always, keep it up man. You're a huge inspiration 😊
12:40 My wife actually told me she finds my legs overpowering my upper body, they grow really easily and I have had people meantion them especially many times. Now I only train shoulders, biceps, chest, lats, calves and forearms. Life is good! My weird BroSchedule is wife approved😎😎😎😎😎😎
Every time I think about watching a Sam video I kinda cringe at myself. “You wanna watch another dude workout?” But then I do start watching and I remember how good they are. Like just chattin with us is so relaxed. Quality content
i can never imagine a fitness influencer with 1.7 million subscribers can just be this humble and simple and no edits and no camera man. Just training and some comments🫡👍👍👍
I’m 73 years old and my PR on squat is 60kg.
After watching this video I’m going to go for 240kg today!! Thanks Sam
based
Wtf 💀
Real
nice
its going to be bros last squat
I'm 99 years old and tomorrow is my 100th birthday. I gave up lifting 35 years ago but thanks to Sam I've joined Planet Fitness and I'm about to start my first cycle.
Kak praat
@@shuaibebrahim5130get hit
my bday is also tomorrow happy birthday
@@beynychappy birthday bro, hope you enjoy it!
HAHAHAHAHAHH
Sam is the only person on social media which puts their safety's somewhere useful while squatting
Best method
@@sam_sulek based
I’m prepping for a natural show and you convinced me to hop on gear and still do the natural show. Thanks Sam ❤
32 lbs in 5 months isnt that much. thats 6lbs a month. he shouldve put on more weight. clearly isnt eating enough.@@pf4934
Lmao these comments
Natty lol
@@pf4934 just stick the natty life, I’m 23 doing my first show actually natural 😂. Enjoy the ride even if it’s slow and then when you hit your peak and your not satisfied you can dabble if you want. By then you might have a family and think of others first
Lol
I'm 4'3 250. You inspired me to bulk after you said it was mandatory, thank you for the everyday inspiration Sam.
Keep bulking bro 💪
Your 4”2 1/2 don’t lie
HAHA SO FUNNY
@@MH-et5snshut up sad kid
Bros a mini pekka 😂
“I start with the weaker leg first, and match the reps on the strong one” is so slept on. I was given that advice a year ago by Noel and it’s helped my symmetry too.
how do i figure out which is my weaker leg
@@kyo-kunn it’ll be the weak one
@@kyo-kunn It's the leg that's not your stronger one.
@@kyo-kunnload up 6 plates on leg press and only use one leg at a time and whichever leg snaps in half is the weak one
@@Zackyinked instructions unclear, snapped both, currently bedridden
Sam, I think i speak for everyone when i say that I love the simplicity of your videos and your humbleness. keep up the great work man.
@@chickpeaproteinyeah we all know that and Sam doesn’t deny it or care about what anyone says about it lol
we do not care he still lives and we are all happy he is happy thats all@@chickpeaprotein
@@chickpeaproteinwhat’s the purpose of these steroid comments? Do you think you’re breaking news? Does it make you feel better for being average? Genuinely curious
@@chickpeaproteinidk if ur joking or not but how is he lying? Hes very open about it. How exactly is it cheating? Is modern medicine ‘cheating’? Sam doesn’t preach steroids he preaches hard work and discipline. It’s his own choice to take steroids and he doesnt push it on anyone
Who is Sam lying to exactly? as far as I'm aware he's very open about the situation @@chickpeaprotein
I'm still in my mothers womb but I bench pressed my umbilical cord today thanks to you, your the best Sam and motivate me to come out of the womb as a complete freak.
This guy is a machine.. Mentally and physically. His videos are hypnotic u can feel his tunnel vision... Totally.
I'd have more respect for him if he worked rather than lived of daddies money to be fair.
bro wtf you talking about
@@GodwinCarpenter
@@fizzy999z what's up with you?
@user-A177 Roids don't get you far without the diet rest and training. Trust me I've seen plenty of people look like shit on roids.
@@GodwinCarpenterthink someones mad
seated hamstring curls 6:05
machine rdls 8:48
leg extensions 11:52
hack squat 18:52
heels on plate squats 22:21
pump check 25:12
W mans
Wman
L. Watch the whole video. Dudes got good stuff to say
Here’s your like for the day
time stamps are gay
This is my first Sam Sulek video I've fully watched. I didn't understand the hype but his videos are strangely addicting. I love it.
😂 literally same here, I like it cus it felt like I was working out with him lol
it's the voice
I guess u must been non lifters viewers here or not going to gym
It’s not even the hype literally just him doing these type of vlogs which brings back to early RUclips days
It’s probably because you are watching buffed up Bob Ross working out.
I honestly have just started following his routine. I am unable to stay consistent without a company but his daily videos kinda make me wanna keep up so yeah that’s what I’m trying now.
he says some useful and insightful stuff every now and again, but i think its mostly because he is freakishly strong and he trains so intensely and unedited that it makes it suspenseful.
Don't ever be afraid to plug Hostile Supps! You earned and deserve that shit brother.
Its great but makes my butt itch. But that could be from the 1000mg test cyp IM in my anus every other day
@@mugshotmarleythat’s not good
@@mugshotmarley 😭
same...@@mugshotmarley
1000mg...rookie numbers🤣🤣. Try injecting straight into the nips my man.
Sam isn't Pregnant but never fails to Deliver
Doctors are saying if he stops his cycle now he can still save his uterus.
@@Yugemosand doctors say if you start working out, you won’t be obese
He's never been pregnant, nor given birth, but he feels those contractions
google made me rate this comment dont worry put you 5 stars
Bars
I’m 1’ 8” 960lb and thanks to Sam I have finally found some motivation to start the bulk. Thanks Sam 😃
Okay but how wide are you?
@@rayafk8502 Wider than whole planet
I’m 2 years old. 40in tall 200lbs, and thanks to Sam. I start my bulk today.💪🏼
Mate to be 21 and to have the level of acumen you have regards your training is mind blowing.. I’m 43 and have lifted my whole life and I now watch your content and am learning from you. Much respect for you and the physique you’ve achieved. Your a phenom bro and will smash it when you start to compete. What are you studying? If it’s anything other than some sort of sport science then take 5 min just to reflect on how accomplished you are and that what you have achieved is so remarkable that you are a credit to the sport and young up and comers can learn so much from you. A true ambassador my man. Be proud mate you deserve all the accolades I no are coming your way.
Awesome comment 😁💪
I think he mentioned mechanic engenhering or something like that,i think he talks about it on an hostile podcast
@@supt4305yeah he’s majoring in mech engineering
Brother I think you should check Renaissance Periodization before you hype training acumen.
He’s clearly smart and massive but it doesn’t mean his training is anywhere near optimal
@@MNZGamin oh bore off mate
I am from germany and your videos come at the perfect time to watch them before i go to sleep at 10pm thank you for making my day good i mean u and going to the gym are the things i like about my days rn
Same here 😅
Liebe❤
Deutsche Sulek Fans hier am Start :D
+1
And i go To bed in 1am 💀
Sam literally heals my soul, makes me feel so mentally comfortable to work out and chase a physique I like, I don’t know how to explain it but I assume y’all understand…
this man is carrying the fitness industry on how crazy this cut is going to be its amazing to see the progress so far keep up the work sam
Man watching Sam workout is actually super motivating , he uploads every single day and I’ve never seen him give anything less then a. 110% for every single exercise, shits mad considering he’s doing all this while studying
The most consistent video creator I have ever came across on youtube man. He literally never fails to post his videos. Big W for my buddy Sam❤❤
Sam sulek videos late at night with a bowl of cereal and protein shake is a whole nother vibe
Just add the protein powder to the cereal.
@@komaddogfr
@@komaddog🤢
Watching this after hitting legs myself a couple hours ago. My whole lower body hurts, still my favorite day at the gym!
Cool story
it’s my favorite day too! hope you had a good lift man
I hit them two days ago, and its easily my least favorite. But i continue to serve my penance week after week
I’m 4’11 at 280 lbs. Sam you’ve inspired me to start bulking. Thank you sm for all the motivation♥️
Sam brother, it’s my daily routine to watch your vid before I go to sleep. Watches your videos as you talk to the people one on one has enhanced the empathy in me as well made me realise you don’t need to party or too many friends to enjoy life sure they can be great but as for me I relate to your days - college , studies and lifting
GGs brother you’re doing great 🗿
Daily routine to watch your videos before bed! Keep up the good work
you get it
Same
Real
Hit 315 for my squat pr yesterday in the school gym with all my buddies watching after practice, form has improved cuz of u sam
Hey Sam I’m only 105 pounds but you inspired me to start blasting tren after reaching my genetic potential! Thank you!!
I can imagine you with chubby cheeks giggling alone after writing this probably the most embarrassing comment in the entire thread.
@@JJOV00bros roid raging on RUclips comments
Sam is the new meta for fitness content creation. Never seen someone so real and wholesome putting out content like his. Surprised nobody has tried to colab and lift with him yet
Thanks for the continued inspiration, Sam! Channel is growing!
@user-A177Roids plus lifting+ eating
@user-A177my guy, literally everyone knows he’s in roids. The crazy thing is that most people don’t care. So get out of here and stop spamming that on every comment
been here since day 1 i just wanted to say that i got hooked on watching sams content and now i dont watch anything else. Also going for a new pr 150kg on bench at 17 yrs old. 💯💯
Sam: breaking down the perfect post workout meal in detail
Also Sam: oh look, a cat.
Only fitness people I watch are Dr. Isratel and Sam. They are a really nice contrast. Overwhelming, technical knowledge and humor vs calming and more lead by example.
Sam gets me to not be so bogged down in the details and just go hard. Dr. Mike teaches me you can't just be a meathead and to add structure to my training.
We live in a crazy age where there is a ton of quality info at your fingertips for FREE. Thanks to both of you!
Watching this vid before hitting legs hits different thanks Sam
i’m 5’1, 350, been lifting all my life and you inspired me to push harder and grind better. i have never worked out before so this was a great help to get me started. i turn 19 in 3 days and thanks to you i feel the same way i did at 68. you the man sam!
Sam today I had contact with a female and I only cried for 5 hours. Now that’s a PR to be proud of
Sam's video before sleeping is ideal situation
Motivated me to start posting again 🫡 stopped because of the way the industry was going, so much editing. Love this version of fitness RUclips, limited edited and RAW. THANK YOU.
never stop doing what you love brother, fuck the rest
Bro you got mad will power!
🛐
@@30aft3r thank you!
@@nikhiljoshi2542 appreciate that bro!
This isn't fitness. This is the antithesis of fitness. You can like what he's doing, but it's definitely not fitness.
heres the crazy thing sam would make these videos even if nobody was watching because he makes the videos like no one is watching. so its safe to assume he is a little crazy because he is talking to himself. LOVE IT !!!!!
I think it's about time I started my fitness journey, I feel like such a slob watching these and doing nothing daily. I have a good friend that likes to body build so I'll hit him up so I have a gym buddy. Cheers for the inspiration brother.
Sick username
LETS GOOOO NEVER GIVE UPPP
oh yea keep it up
Shoutout to Sam for these videos. They’re the only reason I do 30 mins of cardio 😅
Please post your warm ups! Thanks Sam. You are the best.
Same exercise, less weight. Why post that?
Bob Ross is the Sam Sulek of painting. So calm and so humble
I love how Hostile has the high production videos of Sam and I won’t even watch those . I prefer Sam’s real videos . Am I the only one who feels the same way?
Yeah for sure, especially the one they just dropped that was just him doing shoulders and they put that loud as club music over the top of him working out
100%
Done legs today, pushed myself till i felt like i was gonna throw up. love the vids sam
These videos are the best thing to watch when you’re doing morning cardio 😂
Big props to the guys in the background that were clearly super annoyed that they were being filmed during their workouts but didn't say anything and let you continue doing your thing. They have far more oatience than me, that would drive me nuts.
Thank you Sam, your videos are simple and real but they motivate a lot
@user-A177 So? you hating on every mr.olympia too?
I've never thought I'll be more motivated by a decade years younger kid than me, good work keep it up.
I basically don't even lift and I am addicted to these videos lmao
For 10 yrs or so now, I've done a 3-day leg split and have had great development. Still do it even after a knee replacement 3 yrs ago. For example, today, 1.5 hours of quad work alone. Chest day / hams, lastly shoulders/ good girls,bad girls. With regards to extensions, yes, they can tear your knees up. I still do them with limited weight and long static holds. Do what feels good for you. Focus on the pump. Great vlog overall, Sam! 💪😎
I’ll be the first to say that Sam’s videos are great because the simplicity. He is a breath of fresh air in the fitness industry. He is so humble and isn’t blasting music and hardcore edits. He’s gotten me back into lifting and now I watch him everyday….give me likes
350k views deserves more likes! Like the video people. This man motivates THOUSANDS of people. Give the man some love 👍
Started my bulk in the beginning of the year 215 lbs now I’m 265 lbs. finally hit 315 x 5 on my squat.
Omg man that is insane :), how long have you been lifting for
What would be the world without this beautiful living being? Thank you so much Mr. Sulek for the daily motivation! 💪🔥
These videos are my pre-workout!
Same
post for me :)
Hey Sam, thanks to your intense workouts, the voices in my head can now materialize, and now I can hold hands with them.
I’m 6,4 and weigh 110 pounds my max is usually 90lbs for squat. You have motivated me to squat 300lbs no safety rails . Thanks Sam!
I am 112 years old now and after watching this video I will jump from the roof!!! Thank you Sam!!!
Never disappoints with content❤
The guy is so humble, his legs are crazy
I am 85 years old and Sam has given me a new boost of life. I am back in the gym after a few years off. Time to growwww
cant be a good day without sam's videos
Gotta love a good leg day with Sam
Bro hasn’t even watched the video yet😂
@@wsgedzdon’t need this video to love a leg day with Sam
@@Bill-Shakespearedamn right brother
I can’t stop watching him it’s crazy
aye im 14 and you are one of my biggest inspirations thank you for living going to gym and recording it love you king
Dude the consistency is unreal
Just started 1000 mg test, first cycle. Thanks Sam for the inspiration!
Make sure youre staying hydrated to avoid any adverse effects!
Lmfao this needs to be top comment
23:20 inspirational Sam squats
day 2 of asking for the old cap to come back
What was that old cap? Looked like it had Chinese on it?
@@Bill-Shakespearecowboy bebop
I’ve been paralyzed from the waist down for about 17 years now, but after watching this, I’m inspired to stop skipping leg day once and for all and going for a 585 squat pr. Thanks Sam!💪🏽
cardio: done
classes: attended
homework: completed
pre: drunk
leg devastation: approaching
pump: guaranteed
Happy to see Sam getting sponsored properly, hard work like these daily uploads should be rewarded.
18:35 the guy on the right is bigger then u Sam
leg extensions are the quads goat
weiner ( i liked my own comment)
Great stuff
This💯🔥
At the time you typed “I liked my own comment” you actually hadn’t because it wasnt posted yet so you couldnt have
@@Beefn🤯🤯🤯🤯🤯🤯🤯🤯😳
(rEaL)
This man squatted 3 plates a side for 18 reps at the END of his leg day, lord have mercy
That barbell squat was insane bro literally pushing beyond the limit!!! U are a true warrior!💯
Such an inspiration and chill and down to earth dude
My gains increased by 10% just by watching Sam vlogs after going to the gym. Thank you Sam!
Your veins look like a proper transportation network! Salute!
I just realized that me and Sam have the same workout cycle. Makes the drive to the gym relatable lol
For all those who were wondering, the guy who came up with the idea of pre-fatigued squats is Lee Haney. Hes an 8X mr Olympia, same as Ronnie, but was after arnold and before the era of mass monsters so largely got drowned out in history. Check him out, hes got some solid advice (obviously)
Imagine having rasins for nuts
@@jaystek6059imagine ya sister sucking on them
Sam sulek with beard will be something else and also congrats on 1 million
This young man was blessed with Professional Bodybuilder genetics. Haney always did pre exhausting and he is healthy with no issues
"Lets talk about it during the pump check!" Is my Sam T-shirt design of the day!!
I'm 5 years old, my pr squat is 70 kg, after watching Sam, good test and pre , going for my PR of 450kg, thanks Sam , ran out of juice tho must order more
I like when he said “okay” after every set, legend
It's funny that someone so much bigger & stronger than me has the same adductor problem that I used to have.
What causes it is having (comparatively) weak glutes. If your glutes are too weak your hip muscles take over and put strain on the adductors.
You don't have to take my advice obviously, but I bet if you dropped the weight on the squats and went flat foot ass to grass, in a few weeks your adductors would calm down.
Amazing video as always, keep it up man. You're a huge inspiration 😊
my cardio is however long sams vid is for the day so keep em long 😅
Officially adopting this man’s videos into my dinner routine
The Hosstile "plug but not really a plug, but still a plug" cracked me up.
I have severe arthritis on my knees but Sam inspired me to go gym and go extra hard on the leg extension, hack squat and barbell squat
Feels good to work legs on the same day as Sam
12:40
My wife actually told me she finds my legs overpowering my upper body, they grow really easily and I have had people meantion them especially many times.
Now I only train shoulders, biceps, chest, lats, calves and forearms. Life is good!
My weird BroSchedule is wife approved😎😎😎😎😎😎
watching sam sulek videos is my pre workout
DUUUUDEEE Sealed the deal of me loving you after seeing the Brand of Sacrifice hanging!
I’m 22 years old and I watch Sam because he motivates me 😊
Every time I think about watching a Sam video I kinda cringe at myself. “You wanna watch another dude workout?” But then I do start watching and I remember how good they are. Like just chattin with us is so relaxed. Quality content
i can never imagine a fitness influencer with 1.7 million subscribers can just be this humble and simple and no edits and no camera man. Just training and some comments🫡👍👍👍