A Mental Break Podcast - Episode 18 - Cj Naumann

We have my beautiful, talented and lovely friend Cj on the show this week! We discuss her struggle dealing with generalized anxiety, ADHD and manic depression. Cj opens up about her past and the battle she's faced dealing with her mental health throughout the years. The challenges she's had to face in regards to her anxiety and manic depression episodes, plus battling with vices to cope with them. Cj elaborates more towards the end about a very interesting coping mechanism she's used to help herself gain more control over her mental health illnesses. Great conversation, thanks to Cj so much for coming on and sharing her story with all of us! Trigger warning to those who are sensitive to this subject matter. As always please listen with respect. Peace and love to all of you who keep listening/watching and supporting this podcast!
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