Apple Watch vs Oura Ring 4 - The Ultimate Step & Sleep Tracking Showdown
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- Опубликовано: 6 фев 2025
- In this ultimate sleep tracking showdown, we're pitting the Apple Watch against the Oura Ring to see which wearable device reigns supreme when it comes to monitoring your daily sleep metrics. From tracking daily steps to providing accurate sleep scores, we'll dive into the features and performance of each device to help you make an informed decision.
If you're in the market for a new sleep wearable, you're probably wondering which one is the best fit for you. The Apple Watch, with its built-in sleep app, has been a popular choice for fitness enthusiasts, but the Oura Ring 4 has been gaining traction with its advanced biofeedback devices and comprehensive sleep tracking features.
In this video, we'll explore the accuracy of each device, including the Oura Ring 4's ability to track sleep metrics and provide a personalized sleep score. We'll also discuss the Apple Watch's limitations, including its steps problems and how it compares to the Oura Ring's performance tracker.
Whether you're looking for a smartwatch comparison or just want to know which fitness gadget is best for tracking your daily activity, this video has got you covered. So, which wearable device will come out on top in this ultimate sleep tracking showdown? Watch to find out!
Thanks for watching!
Nancy xo
#ouraring #fitnesstracker #applewatch #wearabletech #fitover50 #sleeptracking #applevsoura #ourageneration4 #10000steps #healthyaging
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Similar situation I used an apple watch for 3 years. Last April i bought an Oura ring and ditched the apple watch. I got into running and needed to buy a Garmin but I only use it to track my runs. Enjoyed the experiments in this video
That’s so interesting that you ditched the Apple Watch. What do you miss, if anything? I’ve heard the Garmin is fantastic!!
@@MamaTenny honestly I really do miss the Apple Watch at times, I still think it’s a fantastic piece of technology.
Just got my Oura ring, this video was very helpful and enthusiastic 🎉
Yay, so glad you found it helpful! Enjoy your new ring! 🎉
Well that was interesting. I have a love/hate relationship with my apple watch, but sometimes it amazes me, like when I'm shopping at the Mall with a friend and we get lost in different areas of the store and we use our watch as a walkie talkie...it's so much fun!
That is SO much fun!!! I didn’t even know about the walkie talkie thing! Oh Lynda, always one step ahead 🤣❤️
I wear my Oura ring to sleep at night since I dislike things on my wrist when sleeping. My Oura ring is used mainly for sleep tracking/temp elevation and Apple Watch for daily activities/gym - I feel like that works for me!
So are you telling me it’s ok to have both? 😂 My husband thinks I’m a nutcase (true)! But I am trying to be less addicted to tracking as I know full well that I’m super active! Thx for sharing!❤
@ Of course, why not?! 🤣 I have the budget model Apple Watch (SE) so I don’t have a lot of the bells and whistles of the newer one. (Atrial fibrillation detection, longer battery life, etc.) but I’m okay with that.
I also like the versatility of wearing both or wearing just one, since they’re both synced to my Health App!
Interesting video. I am o.k. with none. I worked in a hospital for years. They did not like you wearing jewellery, so i got used to that. I met this elderly lady in the grocery store one day. She said i just come here in the winter to get my steps, to exercise where it is warm. I thought that was awesome that she did that to stay fit and healthy. You can still learn from your elders. They are wise.😊
I love that she does that! It's so great to stay active no matter what. ❤️ And didn’t worry about tracking it, just went for it!👍🏼
This is so interesting and enlightening! Thank you for this experiment! Love that blue shirt, looks great on you!
I’m so happy you enjoyed it, as always, thanks for watching!😘
Love this video! Need more!
Yay, thank you! ❤
Great content!
@@slopes2816 thank you!❤️
I wonder if it matters if you wear them on the same/wrist. If they would be closer in measurement.
Houston, we have a problem!
Love you, S
Thanks doll, it was a fun one! Love to you 🍸❤🍸
I don't have either. I have a friend who had the apple watch and would be so upset if she didn't get her 10,000 steps in. She would be out there in the dark at night walking just to get them in. I can't be that obsessed. I do my daily workout and that's it. I don't sleep with jewelry, especially rings and watches. God I sound negative LOL. The ring is pretty though ! Have fun with it !
Sadly, I can relate to your friend! It’s too addictive! And no, you don’t sound negative at all!!😘💋
Wow, so interesting! Love your detective work on this!👏🏻👏🏻👏🏻 I used to have a fitbit and it would WAY overshoot my step count and calories like crazy!! I would somehow get over 20,000 steps and like 3000 calories burned, which was insane!! When it died, I got a Samsung galaxy watch because I'm an android girlie, and wowza- waaay more accurate at ~8 or 10k steps and ~2k- 2500k cals😅
Holy cow, that is a huge difference!!! I’m hopeful that the Oura is going to work out for me 🤞🏼❤
Interesting video, thank you Nancy !
I love my Apple Watch, steps/calories…./messages.
I tried for a year the Samsung Galaxy but really don’t like it. It was like the watch didn’t track my steps and activities correctly!
So I came back to my Apple Watch.
I don’t thing that Oura ring will satisfy me as I like to be able to see instantly the results on my wrist 😉
There is that lure of instant gratification for sure!! I’ll be interested to see what I miss! I’m not throwing it away yet!😂
I had a Fitbit for 12 years, and just went to the Oura ring a month ago. I had the same experience with sleep and steps. With heartbeat, my understanding is that the Oura ring reader is closer to your veins and gets a different, more realistic reading than the wearables on top of your wrist. It also stands to reason that that would be a reason for the difference in sleep, because my aura ring gives me 10 points better sleep than my Fitbit did… Which I’m thrilled about! I believe that the rest wearable is more sensitive to things like shampooing your hairand just gesticulations while you’re talking. Then the order ring because I’ve noticed a drastic decrease in my steps doing nothing different in my daily life.❤ love all the data it gives you on sleep…Soooo much cool info‼️
So we are on the same page! So far so good though I’ve got a lot to learn about this Oura- exciting! Enjoy yours too!!❤
@@MamaTennywanted to let you know, yesterday I could get my ring to sync. Their virtual assistant was cool, but ultimately it didn’t sync and they generated a ticket. Great customer service, a human got back to me in a few hours. Human told me basically the same steps, so I thought I would wait to see if it synced overnight…and it did‼️
That is so good to hear, thank you for the update!❤️
Dear Nancy, I have a black oura ring and a slim fitbit around my ankles. This gives me more exact measuring of the step count.
Ok, so I’m not so bad!! Do you live in a warm climate? I don’t think even a slim Fitbit is going inside my winter snow boots!😂 And what is your result? Steps counted the same? Do tell! Thank you ❤️💋
@ I am living in Switzerland, where it’s cold; not so much as in Canada. I wear the Fitbit directly on the skin. The steps are very accurate this way. 😊. Thank you for your videos.
I LOVE my Apple watch - it's not just about the health tracking etc but the whole connectivity with my iPhone etc :) An interesting video indeed!!
That is one of the things I’m worried about! I often don’t have my phone on me, especially in the house and without my watch I think I’ll miss quite a few calls!
Believe it or not, I feel that my Fitbit was much more accurate than my Apple Watch at half the price. I walk pretty much the same daily, and Fitbit always counted more steps
Thank you for this
I’m so glad you found it interesting!❤
Figured out who you remind me of. You look like Janet Leigh. I'm sure you get that a lot.
I have actually never gotten that, but I’ll take it as a compliment, so thank you! I get Morgan Fairchild quite a bit!
I like my watch for the time and temperature. I couldn’t wear the ring because my hand swells mostly at night
I like that too! And I like the timer for when I’m cooking. So do you wear the watch at night to track your sleep?
@ no I don’t but I may try it
How do you sleep wearing a watch in bed?? I always find it catches on things, including my husband when sleeping close. I ditch all jewelry when sleeping.
I guess I’m a true addict 😂❤️
Math ain't mathing... differential was 140 steps? Seemed more like an overall step difference of ~1200 steps.
Yes! Just 140 steps when I did a purposeful walk but the differential over the entire day was closer to 1700! (Remember I had to walk around my room just to hit the 10k on Oura and I had almost 11,800 Apple) I think that’s quite a bit! I do gesticulate a lot when talking and I do talk a lot!😂 Thanks for watching! ❤