10 Min Standing Stretches 💜 The Quick Fix - Head to Toes
HTML-код
- Опубликовано: 21 авг 2024
- Short on time, limited on space, just need a quick "fix me" stretch? This is it! This standing flow is perfect for work, home, quick pit stop on a road trip, long flight, etc. This 10 min stretch will leave your body feeling fresher and get the blood flowing. It doesn't have to be a long practice to feel the difference! Just be consistent and your body will begin to crave it. 💛
Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉
I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏
www.paypal.me/yourjourneyyoga or
www.venmo.me/Cheryl-Lundberg-1
I don’t comment on videos often, but this stretch was so relaxing that I wanted to thank you!!
Well thats so nice to hear! I appreciate you taking the time to say so. You’re very welcome 😊 have the best day!
I have been moving houses fir the last month and I don't have any space to lay down. This routine has been a life saver. I just love how it makes me feel. Thank you Cheryl!
Oh gosh, that sounds like a lot of work. I'm glad you're taking time and finding ways to care for yourself. Happy new house!!
Wonderful morning routine since I only have 15 minutes. Thank you so much
Well that worked out perfectly! I'm so glad you took advantage of those 15 min!! Have a beautiful day!!🌞🌻
This was perfect. Thank uoun
You're so welcome! I'm glad it hit the spot!💛😉
That was great! Thank you!!
I love it! The short sessions are so great when you just need a little something to pick you up. 😊
That was really awesome!
Glad you liked it!
Loved it.
Yay! I'm so glad 😊
Cheryl, you have the best classes! So glad I found you! Thank you!
This is so great to hear. Thank you! I'm so happy you're enjoying the channel! Happy to have you!
Thank you.
You're so very welcome! Thank you for joining me!
Loved it. What l needed in this early hours of the day in busy lstanbul life. 🙏🏽☺️❤️
Thank you! I'm so happy to hear it was just what you need today. I'm still so amazed when I hear I got to share time on the Kat with someone so far away. Thank you for reaching out. I hope it's a wonderful day. ✨️🌻
Thank you for this. I don't feel cold anymore. Woo!
Heck yea!! Quick warm up..love it on this fall day. 🌞
Exactly what I needed today before work. Thank you!
I'm so glad. I hope work goes well and you have a beautiful rest of your day. 😉
Beautiful ❤
Thank you so much.
Fantastic! Love it, Love it...my new body break at work :) Thank you Cheryl, my deepest gratitude for all you do :)
Thanks pretty lady. I'm so glad you loved it. 💛😁
Thank you...I need short videos throughout the day. It's hard to fit in a huge workout. I can do this in regular clothes. Thanks. Subscribed!!!
Awesome! So glad you are finding time for yourself throughout the day. Short breaks are sometimes better than a long session. Little "pick me ups" along the way. Have a wonderful day!
Cheryl this was SO good, Thank you!
Well, that's so nice to hear! Thank you! Have a beautiful day!🌞
What an amazing stretch! Cheryl, your voice is so calming ... I wish I had your body strength & flexibility!!! Grateful for your programs!
I appreciate you very much!! Thank you for reaching out. 💛
Thank you
I cried in the end
I felt immense gratitude and blessings
May you be blessed 10x over with love, health, wealth, success and a strong family circle.
Thank you so much for this. I am very blessed and so happy to hear that you feel those things as well. Light and love my friend. ✨️🌻
Awesome stretch! I really needed this! I feel relaxed now! Thank you!❤
I'm so glad it felt so good for you. Thank you for reaching out. 💛🌻
Thank you! I had a lovely class with you today
I'm so happy you did! Thank you so much for reaching out. Have a beautiful day!
so refreshing! just what my body needed. thank you!
I'm so glad. Sleep sweet!
I love my new body. Thank you Cheryl
What a wonderful gift to love the body you're in. ❤️
I couldn't do the Garland poses, but maybe I can work up to them. Very nice standing stretches!
I'm glad they felt good. For garland, just do what feels right. Each time you come back to a pose your body will remember and allow you to start to going mobility and flexibility 🙂
Thanks!❤
Absolutely!! ✨️🌞
سپاس بسیار ، عالی بود
I appreciate that! Thank you so much! Happy new year!!
Try doing it towards the front rather than sideways
Thanks for the suggestion. 😊