10 Min Standing Stretches 💜 The Quick Fix - Head to Toes

Short on time, limited on space, just need a quick "fix me" stretch? This is it! This standing flow is perfect for work, home, quick pit stop on a road trip, long flight, etc. This 10 min stretch will leave your body feeling fresher and get the blood flowing. It doesn't have to be a long practice to feel the difference! Just be consistent and your body will begin to crave it. 💛
Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉
I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏
www.paypal.me/yourjourneyyoga or
www.venmo.me/Cheryl-Lundberg-1

[@lazydrawings7887]

I don’t comment on videos often, but this stretch was so relaxing that I wanted to thank you!!

[@YogawithCheryl]

Well thats so nice to hear! I appreciate you taking the time to say so. You’re very welcome 😊 have the best day!

[@user-cz1so5ow5v]

I have been moving houses fir the last month and I don't have any space to lay down. This routine has been a life saver. I just love how it makes me feel. Thank you Cheryl!

[@YogawithCheryl]

Oh gosh, that sounds like a lot of work. I'm glad you're taking time and finding ways to care for yourself. Happy new house!!

[@karencassidy6877]

Wonderful morning routine since I only have 15 minutes. Thank you so much

[@YogawithCheryl]

Well that worked out perfectly! I'm so glad you took advantage of those 15 min!! Have a beautiful day!!🌞🌻

[@VeRonicaMitchell-ii1pm]

This was perfect. Thank uoun

[@YogawithCheryl]

You're so welcome! I'm glad it hit the spot!💛😉

[@shanfazelbhoy9491]

That was great! Thank you!!

[@YogawithCheryl]

I love it! The short sessions are so great when you just need a little something to pick you up. 😊

[@xFree23Stylex]

That was really awesome!

[@YogawithCheryl]

Glad you liked it!

[@laurapetrie2171]

Loved it.

[@YogawithCheryl]

Yay! I'm so glad 😊

[@user-xj8jt8vg1i]

Cheryl, you have the best classes! So glad I found you! Thank you!

[@YogawithCheryl]

This is so great to hear. Thank you! I'm so happy you're enjoying the channel! Happy to have you!

[@veronicamitchell9378]

Thank you.

[@YogawithCheryl]

You're so very welcome! Thank you for joining me!

[@sonnurbabayigitkara8863]

Loved it. What l needed in this early hours of the day in busy lstanbul life. 🙏🏽☺️❤️

[@YogawithCheryl]

Thank you! I'm so happy to hear it was just what you need today. I'm still so amazed when I hear I got to share time on the Kat with someone so far away. Thank you for reaching out. I hope it's a wonderful day. ✨️🌻

[@thegivingstyle]

Thank you for this. I don't feel cold anymore. Woo!

[@YogawithCheryl]

Heck yea!! Quick warm up..love it on this fall day. 🌞

[@audralong6067]

Exactly what I needed today before work. Thank you!

[@YogawithCheryl]

I'm so glad. I hope work goes well and you have a beautiful rest of your day. 😉

[@kienhoangtrung4958]

Beautiful ❤

[@YogawithCheryl]

Thank you so much.

[@tinagagnon]

Fantastic! Love it, Love it...my new body break at work :) Thank you Cheryl, my deepest gratitude for all you do :)

[@YogawithCheryl]

Thanks pretty lady. I'm so glad you loved it. 💛😁

[@falcannachick]

Thank you...I need short videos throughout the day. It's hard to fit in a huge workout. I can do this in regular clothes. Thanks. Subscribed!!!

[@YogawithCheryl]

Awesome! So glad you are finding time for yourself throughout the day. Short breaks are sometimes better than a long session. Little "pick me ups" along the way. Have a wonderful day!

[@pulatwala8715]

Cheryl this was SO good, Thank you!

[@YogawithCheryl]

Well, that's so nice to hear! Thank you! Have a beautiful day!🌞

[@user-xj8jt8vg1i]

What an amazing stretch! Cheryl, your voice is so calming ... I wish I had your body strength & flexibility!!! Grateful for your programs!

[@YogawithCheryl]

I appreciate you very much!! Thank you for reaching out. 💛

[@Looloowa74]

Thank you
I cried in the end
I felt immense gratitude and blessings
May you be blessed 10x over with love, health, wealth, success and a strong family circle.

[@YogawithCheryl]

Thank you so much for this. I am very blessed and so happy to hear that you feel those things as well. Light and love my friend. ✨️🌻

[@ImKelliJones]

Awesome stretch! I really needed this! I feel relaxed now! Thank you!❤

[@YogawithCheryl]

I'm so glad it felt so good for you. Thank you for reaching out. 💛🌻

[@ingaism]

Thank you! I had a lovely class with you today

[@YogawithCheryl]

I'm so happy you did! Thank you so much for reaching out. Have a beautiful day!

[@RealEstateRach]

so refreshing! just what my body needed. thank you!

[@YogawithCheryl]

I'm so glad. Sleep sweet!

[@kenzieadorno8764]

I love my new body. Thank you Cheryl

[@YogawithCheryl]

What a wonderful gift to love the body you're in. ❤️

[@pamorama]

I couldn't do the Garland poses, but maybe I can work up to them. Very nice standing stretches!

[@YogawithCheryl]

I'm glad they felt good. For garland, just do what feels right. Each time you come back to a pose your body will remember and allow you to start to going mobility and flexibility 🙂

[@northitalypr]

Thanks!❤

[@YogawithCheryl]

Absolutely!! ✨️🌞

[@saeedseen5821]

سپاس بسیار ، عالی بود

[@YogawithCheryl]

I appreciate that! Thank you so much! Happy new year!!

[@TheMownas]

Try doing it towards the front rather than sideways

[@YogawithCheryl]

Thanks for the suggestion. 😊