thanks sar me aap ko 7 month se follow karahu aap ki nutrition knowledge se 7 month me 35 kg fat loss kiya he aap ko tahe dil se thank you somach India ke best nutritionlist ho aap
Your Great Great Greatest! I was doing exercise from many eyers but I couldn't get the results once I understand all the things regarding bodybuilding from Guru Mann sir, I'm getting results! Thanks ❤
Sir budha duniya ko yahi smjhate rhe ki pyar ek ahm felling h Agar pyar ka koi matlab sikhna chahta h to aap se sikhe bina kisi swarth ke aap kitna krte ho sbke liye sach me sir aapko dekh ayesa lgta h ki paisa hi sb kuchh nhi kissi ke chehre pr pyari si muskan la dena bahot bada balance h aapke pas kisi chij ki kami nhi h phir bhi aap bahot kuchh krte ho hmare liye sach me aapka dil bahot pyar h love u sir love u india 💓
Sir carnitine pe bahut confusion rehti hai whether tio take it empty stomach or with any meal which includes carb, many youtubers tell to take it with carbs because according to them without carbs carnitine will not work . So plz sir plz tell us about this.
Its true, my weight was 118 kgs before and now its 90 kgs, i maintained a strict protein only diet along with these three supplements and 90 minutes of decent superset workout. Lost 23 kgs in 3 months in a surprising manner. BTW, dnt expect a ripped body in 3 months, that takes years of long term commitment and discipline, but you will see miraculous positive results. Also, if you are taking these supplements, make sure to drink a lot of water along with a light clean pre workout meal, especially during workout, else you will feel dizziness.
Guru sir u are dam good u explain sooo nicely.. Thank you so so much .. I try n watch all ur videos. My doubts gets cleared and i get soo much knowledge
@@Realsunny.k tune mujhe dekh bhi liya mai bhi Indian hu aur tere jaise 2 bachhe hai mere.video koi bna rha hai appreciate koi Kar rha hai tu jehar aur nafrat faiiane aa gya.khair apna apna Dimag hai
As per your weight You should consume 150 to 180 grm protein a Day From isolate you can get up to 75 -100 grm and rest of protein you get from your meals like chicken /Fish/Eggs as per 4 meals a day BCCA take during work out 2 servings Pre-workout you can take also if required L- carnitine 1500 mg 2 /3 time a day CLA you should start use after a month with these supplements or if you are already in cycle than start use you need 1500mg a day And take calculated calories and drink 4-5 litter water a day Workout - moderate cardio Weights - increase raps
sir for fatloss i had never counted my calories intake , i just eat healthy ( no cokes , fried food and yup less carbs ) and protein intake was high but not more tha 120-130 grm . bs yeh sb factors ka dhyan rkha and kaafi fatloss ho gya 118kg to 67kg and now as you recommend lean mode program for little bulking i will follow that 😬 and last you are best ✋🏻
Amit Lot don't go for gainers bruh you can make a good one at home most low cost gainer or even good brand gainer use cheap carbohydrate and protein source
Bhai apne products ka prize thoda km rkha kro we genuinely want to use only ur product bt prize budget se bahr h plzz its a rqst from all begginers and jo passionate hain body building k liye plzz sir
Love u bhaiyaaa. .... Genuine person u r suggest various supplement but never ever mentions about his GM Nutrition to buy viewers from his company... A Pure Gentlemen.... U r
Спорт
while talking about supplements he didn't even indirectly promote his brand... Great sir....
Mann sab ki videos dekh kr ek smile jror a jati hai face pr shayad wo loyal hai isiliye..luv u guru mann sir
East or West... Guru Mann sir is Best!!
thanks sar me aap ko 7 month se follow karahu aap ki nutrition knowledge se 7 month me 35 kg fat loss kiya he aap ko tahe dil se thank you somach India ke best nutritionlist ho aap
Kaise bhai?
Ye saare suppliment kiye?
Asad Bhai kasha Kiya?
@@Radhey_Rani hmne kuch aur pucha
@@angelesc2033 supplement nhi pucha Bhai tips Lena tha bs
THE REAL FITNESS ICON OF INDIA....luv you sir
Thanks sir;
For coming Chandigarh
Feeling grateful with met u.
I love that example,,invertor and ac electricity 🤣🤣👌👌👌❤❤
I love u sir apk information dekh kr to aisa lgta h apka chenal 10M tk hona chahye
Lagta hai mai guru maan ki videos dek dek kar coach ban jayuga😂💪😀😊
🤣🤣🤣 shi kehra h bhai
Me too 😅😅😅
Me 2
Hahahahhaha
bhai m toh gym trainer hu 5 saal se dhek rha hu guru maan ko bss
First like nd first view. Love u pajii😍
Your Great Great Greatest! I was doing exercise from many eyers but I couldn't get the results once I understand all the things regarding bodybuilding from Guru Mann sir, I'm getting results! Thanks ❤
Guru bhaji u Always giving us very precious information without any cost. Thank u so much
Guruman is good teacher I always trust blindly 😍😍😘
For those who are in a hurry -
1. Whey protein (isolate)
2. Carnitine
3. CLA (conjugated linoleic acid)
🤠🤠
Akshat Maheshwari thanks for summary
Which carnitine is helpful l-carnitine or D-carnitine
@@deepunath6644
L carnatine
@@deepunath6644 L-Carnitine
Thank u
God bless you guru bhai and your family🙏🙏
I needed this video from you badly ! Thanks for the video
Thank you sir for your valuable information it helps us a lot great work.
Yaar yeah banda is something .. alot of love from Pakistan bro.. 👍
This info is gold if people take it there is nothing that will stop them from losing fat
Jai ho.....jai ho....mujhe bnane wala sirf guru mann....respect sir 🙏
Really impressed by his way of explanation ❤️
What's up...sir
I don't know how we Indian thank you for your kind works....you just unbelievable sir...lots of love #missionindiafit
Cheap steroids 👌ruclips.net/video/CuYlg_i7tIg/видео.html
@@ShubhamSharma-tk5ie oo 🎉
Really worth information, thank you sir, also loved his way of explanation. 🙏
The best sir ever in my life
LOVE YOU SIR 😍😍😍
IF
Hi guru Mann sir🌹🇮🇳
You are superman great man and fitness men 💪🇮🇳💪🇮🇳🌹🏋️
I really needed this advice ....
Love You Guru Sir ❤️ Lots of Love for you and your Family..... ❣️❣️
Kamal andaz hai apka ....behtreen behtreen
My first comment nice information sir
*awesome* as *always* 🔥🔥
Ass whole
finished quarantine! 😷 now, for each like=1 day no sugar... im addicted ...😵
instead use jaggery brother!
U explained each & everything very nicely.super .im ur 1,5 year subscriber..thank u sir
you give great knowledge i really enjoy your videos. please go more in details about timing of food and supplements.
I love his ascent ♥️
For those who are in hurry
1. whey Protein Isolate
2.Carnitine -pre/morning empty stomach
3.CLA
CLA dosage
@@jonzinutube With Breakfast and before bed
@@LoveGuru-cy7vb bro, kya m morning mai workout ke baad whey isolate le ra hu.
Kya shaam ko soy isolate le skta hu?
@@AshishSingh-tm3hd yes.
@@AshishSingh-tm3hd hmmm
whenever i saw you ... you act like elder brother!!! respect!!
The only authentic source of fitness knowledge
Congrats srrr for being honoured by Guinness world record
Luuvv uh srr💕💕
For what?
@@turabzaidi8552 for mission fit India
Sir Dumbbells Home workout series start ki ji y
Sir budha duniya ko yahi smjhate rhe ki pyar ek ahm felling h
Agar pyar ka koi matlab sikhna chahta h to aap se sikhe bina kisi swarth ke aap kitna krte ho sbke liye sach me sir aapko dekh ayesa lgta h ki paisa hi sb kuchh nhi kissi ke chehre pr pyari si muskan la dena bahot bada balance h aapke pas kisi chij ki kami nhi h phir bhi aap bahot kuchh krte ho hmare liye sach me aapka dil bahot pyar h love u sir love u india 💓
Guru ji unknowingly I followed the same procedure it worked. After seeing your video I am confident that i followed correct path.
Good example inverter wala 😂✌️👌
Guru Bhai this is Adeel from Pakistan lots of love for I have tried so many of your plans and since 6months got amazing results 👍🏻
Is bande ki sari information total right hoti hein sahi haein
Best youtuber who provided deep knowledge
Starting Music is best of your videos .
1st view 1st like, vire boht awesome videos, you provide very important awareness at free of cost , such a great person.
Best coach, guide & mentor....👍👌
1st like me sir love u guru mann
The best supplement people forget is hard work (with nutrition)
Sir carnitine pe bahut confusion rehti hai whether tio take it empty stomach or with any meal which includes carb, many youtubers tell to take it with carbs because according to them without carbs carnitine will not work .
So plz sir plz tell us about this.
Invertor wala example main samjha main mann saab👍🏻👍🏻👌🏻👌🏻👌🏻
Thanks sir ji aap ne ek dam sahi bataya weight loss ke liye great work
Love you sir 👌
Its true, my weight was 118 kgs before and now its 90 kgs, i maintained a strict protein only diet along with these three supplements and 90 minutes of decent superset workout. Lost 23 kgs in 3 months in a surprising manner. BTW, dnt expect a ripped body in 3 months, that takes years of long term commitment and discipline, but you will see miraculous positive results.
Also, if you are taking these supplements, make sure to drink a lot of water along with a light clean pre workout meal, especially during workout, else you will feel dizziness.
Bro konsa suppliment liya apne
bro this helps a lot thanks.....
The best fitness coach on RUclips ❤
Pleasure to see the information provided by you ☺
Guru, my boy....😎😎😎
Huge respect to u sir.. !!👌👌
First love u bro 🤙🔥😘
Very nice video...i already used this stack...and its really helpful
love and respect for this person from Pakistan ❤
Sir, can we add creatine with whey for fat loss n muscle gain?
Guru sir u are dam good u explain sooo nicely.. Thank you so so much .. I try n watch all ur videos. My doubts gets cleared and i get soo much knowledge
Great knowledge..
Guru Mann squad like here 💪🏻👍🏻🙏🏻
Thank you mann sahb for this video I just order GM nutrition whey hq ISO chocolate
Bhai aapka fone number kya h muje whey ISO protein Lena h
@@ravishgodara9328 Bhai is link p ja kr le sakte ho www.gurumannutrition .com
Thankyou for such an informative video❤️
Kia baat hai guru bhai ap k example bohat easy gus jata hai beje main
Love from Pakistan ❤️❤️❤️👍👍👍 he is Really awesome person great job sir I like your all vedio
You pakistani dintbhave any fitness icon in your country .chale ate he..
Tumhe kya taklif hui usne appreciate kiya hai isme galat kya hai ghtiya soch
@@SukhwinderSingh-yx9ei beta tu abhi chota he tuze thoda bada hona padega samajh ne ke liye.
@@nazirkhan4899 abe teri language se pata chalta he kon gandhi nali ka kida he ..
Sale porkistan ..
@@Realsunny.k tune mujhe dekh bhi liya mai bhi Indian hu aur tere jaise 2 bachhe hai mere.video koi bna rha hai appreciate koi Kar rha hai tu jehar aur nafrat faiiane aa gya.khair apna apna Dimag hai
Sir can you please review KETO supplement,as it is trending everywhere on social media, is it worth a try?
Good information great work sir keep going
What explanation sir, great
please make a video on asitis whey isolate protein
Bro i olso want to know how is atitis proptien concentrate ???
Isolate protein -3 scoop
L- Carnitine-2 caps
CLA-3 caps
Amino/BCCA- 1-2 scoop
4. Letter water a
Day
Clean diet
Etc...........
And when to take all of them i mean timing etc please elaborate m new
For fat lossing routien
What’s your weight ?
@@mohdaz3590 brother 94
As per your weight
You should consume 150 to 180 grm protein a Day
From isolate you can get up to 75 -100 grm and rest of protein you get from your meals like chicken /Fish/Eggs as per 4 meals a day
BCCA take during work out 2 servings
Pre-workout you can take also if required
L- carnitine 1500 mg 2 /3 time a day
CLA you should start use after a month with these supplements or if you are already in cycle than start use you need 1500mg a day
And take calculated calories and drink 4-5 litter water a day
Workout - moderate cardio
Weights - increase raps
you are the best @gurman sir
It was nice meeting you sir today in Chandigarh..and my shaker got lucky😊😊😊
Can't loose wait without supplements???
It's very expensive
you can lose weight without supplements , without any doubt
Respect for u from pakistan 👍💪
Very well explained Guru Mann ji. Yh or badia ho jata; aap Jo bhi likh rhe the ek bar screen pe bhi sath sath pop up ho jata..
You are best..... Love you sir🙏🇮🇳
sir for fatloss i had never counted my calories intake , i just eat healthy ( no cokes , fried food and yup less carbs ) and protein intake was high but not more tha 120-130 grm . bs yeh sb factors ka dhyan rkha and kaafi fatloss ho gya 118kg to 67kg and now as you recommend lean mode program for little bulking i will follow that 😬 and last you are best ✋🏻
anirudh bhalla kitne time mein??
Zenith gainer review please pick my answer💪💪💪💪💪💪💪
Amit Lot don't go for gainers bruh you can make a good one at home most low cost gainer or even good brand gainer use cheap carbohydrate and protein source
Nice video sir, very informative 👍
Guru mann is the best tranier in the world love u sir
Sir how to gain muscle and loose fat at the same time ?
Bhai apne products ka prize thoda km rkha kro we genuinely want to use only ur product bt prize budget se bahr h plzz its a rqst from all begginers and jo passionate hain body building k liye plzz sir
Love u bhaiyaaa. ....
Genuine person u r suggest various supplement but never ever mentions about his GM Nutrition to buy viewers from his company... A Pure Gentlemen.... U r
Very useful information sir 🙏🙏👌👌👍👍
Sir I feel something stuck in my throat
I M asthmatic
Plz suggest DIET PLAN
There is no different plan for asthmatic people.
Good knowledge sir i respect you
Great guru Mann sir
7:55, -lawra people 😂😂😂😂😂
😂😂🤣😂
Always watch guru Mann videos on 1.25x ...thanks me later
Wah ye to tune bhot bhari baat kh di
Thank u so much Bhaiya plz make a video about Kalonji
Iski bhout Jada jarurat hai Bhai thx
Guru Mann: Mission fit India
Abhinav mahajan/rohit khatri:
Mission Chutiya India 😀😀😀😀
Guruman and Abhinav is 👌👌👌👌
Abhinav jann h bhai
Wo.bas apna youtube se paisa kama reh hn chutiya bna bna k.logo k
@@mohdqasim7202 bhai bnde ko knowledge h
Abhinav is great guy are you on drugs?
Very good information, #gurumann sir.
sir...vascularity pe video dalo please...and sir Congratulations!!! for your excellent record
Brother u make very good videos, you get such good information