Thanks so much. It is very useful for me. I AM doing it twice a day and also in between for the shorter periods It helps separate from the chatter in the head that caused the painful depression that lasted for years. Now is gone because the mind is purified. God bless you and Michael Brown and your work.
Thank you so much, Dani. It is a blessing to read your words and I am grateful for you sharing your experience. The hidden secret in plain sight, simply being, being here, now, embracing presence. So much love and all the best on your path 🙏🏽♥️
Thank you for this video. I have just started The Presence Process and your video with headphones helps keep me centered on my breathing. Much appreciated 😊
Did you complete the ten weeks? I'm in the middle of week 2 so far and love it. If you did complete it, what benefits did you notice? Thanks for your reply!
Thank you very much for the work you do. It accompanies me every time in my breaths :). Is it possible to share with me the title of the music at the beginning? Because I saw in the description that it was Dear Gravity but I can't find the title. Thank you very much again and take care of yourself
So lovely to read your message, thank you so much! Yes, I believe the title was Eidolon, slightly slowed down. Available through Artlist, but possibly elsewhere as well. In case you wouldn’t find it please send me an email and I’m happy to send it to you. All the best and good success on the process 🙏🏽🎑
@@mahayoga Many thanks to you for taking the time to respond to me. Thank you for the information and all the advice you have just given me, it is very kind of you that the source bless you🙏 Gratitude also for the encouragement regarding the process🌅🌞 For my part, this is the 4th time that I have started it, there were a lot of things to clean, balance and above all it was time to go home 🏡 Take good care of yourself🙏🌄🏡
Hello, I was originally doing the meditation twice a day as the spanish version indicated, which was by repeating the conscious response internally, not the "I am here now on this" mantra that I've seen in YT Videos and in the latest edition of the book. I think it is because only the first edition was translated, but I want to make sure about the following: should then I only repeat mentally every week while in meditation "I AM HERE NOW ON THIS", and within the day the conscious response? I think the spanish translation doesn't explain well this part.
Exactly, “I am here now in this” in the meditations for all the ten weeks. And then the conscious responses for weekly engagement with any synchronicities along the way 🙏🏽 And my apologies for the late response, I trust that you found the right application anyways. Much love and thank you 🌅
I wonder if you can clarify something I never fully understood from the book. Does one link the conscious response for the entire practice, or only at the beginning? And is it imperative?
Good questions! Yes, according to the book the conscious response is linked throughout the entire practice. Wether it is imperative or not is hard to say. Initially probably yes and in support of the whole process. Later on it could be an idea to continue breathing exercises similar or like this linked with one’s own Mantra or phrase. Hope that helps 🙏🏽
Great questions, yes, so according to Michael breathing in a way that is comfortable for you! I only breathe in this way because it’s what I know and have become familiar with from Yoga practice. But it definitely doesn’t need to be audible. And both the inhalation and exhalation through the nose would be ideal 🙏🏽✨
I always find my out breath to be longer than these videos, it feels as though I need to breathe out longer to free up space in my lungs. How do you keep the in breathe and out breathe so even?
Interesting, I always find my out breathe to be shorter than the videos. I just remember what the book says, something like “simply release the breathe, which requires no effort. Imagine water falling from a fountain”, and that feels right for me.
I used a metronome to record the audio track. Personally my exhalation is also longer then the inhalation most times. Yet for the practice it might be somewhat beneficial to not to breathe out for too long as it can increase the chances of guiding the body into a state slightly too restful (which is good of course, just not maybe quite the intention?!)
Well, I would say only if it is appropriate. It certainly is challenging, and if the pace is too fast a slower rhythm could be more beneficial. Much love and good success in the process 🙏🏽🌄
I wonder if anybody can relate. Whenever I allow my out-breath to be automatic I usually can barely hear my out-breath even when I'm breathing in with a lot of force. So I'm a bit confused what to do about this.
Merhaba, 7. Haftayı bitiremeden bırakmak zorunda kaldım. Devam edecek olsaydım; 8. Haftada olacaktım. Yeniden devam etmek istiyorum. 7. Haftayı tekrarlayarak mı devam etmeliyim? Yoksa sıfırdan mı başlamalıyım?
Merhaba, 7. haftayla yeniden başlamanın kesinlikle sorun olmadığını söyleyebilirim. Birinci haftadan başlamaya gerek yok ama 7. hafta henüz tamamlanmadıysa 8. haftaya başlamadan önce oraya tekrar girerdim. Çünkü su da dahil olmak üzere önemli bir hafta ve bu haftanın bilinçli tepkisine göre hala görülecek bir şeyler olabilir. Yolda çok sevgi ve iyi başarılar 🙏🏽
Çok teşekkür ederim. Bir de İstanbul' da yaşıyorum ve su sıkıntısı baş göstermek üzere. suya girmeden amajinasyonla meditasyon yapmak mümkün değil mi? Aksi durumda dikkatimi veremiyorum. Fazla su harcamak beni vicdanen huzursuz ediyor...
Bu çok sorumlu ve takdir edilen bir şey. Deneyimlerime göre suyun sürece çok spesifik bir somut / aynı zamanda önemli bir deneyim katabileceğinden emin değilim, belki denizde veya yakındaki bir hamamda mümkün olabilir?
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
In my 4 th week of presence process thank you, your breath is guiding me home🙏
Thanks so much. It is very useful for me. I AM doing it twice a day and also in between for the shorter periods It helps separate from the chatter in the head that caused the painful depression that lasted for years. Now is gone because the mind is purified. God bless you and Michael Brown and your work.
Thank you so much, Dani.
It is a blessing to read your words and I am grateful for you sharing your experience.
The hidden secret in plain sight, simply being, being here, now, embracing presence.
So much love and all the best on your path 🙏🏽♥️
Thank you for this video. I have just started The Presence Process and your video with headphones helps keep me centered on my breathing. Much appreciated 😊
How was the journey with the presence process , i just started today week 1 🥺
Did you complete the ten weeks? I'm in the middle of week 2 so far and love it.
If you did complete it, what benefits did you notice? Thanks for your reply!
The Best video ever on this technique ❤ Congratulations Guy !
I did it with the help of this video. Thank you so much🙏
Thanks for such a lovely gift
My pleasure, thank you for the lovely words 🙏🏽🤍
thank you
Thank you.
thankyou
Thank you 😊😊😊😊
Thank you very much for the work you do.
It accompanies me every time in my breaths :).
Is it possible to share with me the title of the music at the beginning? Because I saw in the description that it was Dear Gravity but I can't find the title.
Thank you very much again and take care of yourself
So lovely to read your message, thank you so much!
Yes, I believe the title was Eidolon, slightly slowed down.
Available through Artlist, but possibly elsewhere as well.
In case you wouldn’t find it please send me an email and I’m happy to send it to you.
All the best and good success on the process 🙏🏽🎑
@@mahayoga Many thanks to you for taking the time to respond to me.
Thank you for the information and all the advice you have just given me, it is very kind of you that the source bless you🙏
Gratitude also for the encouragement regarding the process🌅🌞
For my part, this is the 4th time that I have started it, there were a lot of things to clean, balance and above all it was time to go home 🏡
Take good care of yourself🙏🌄🏡
Спасибо большое! Вы очень помогаете на этом пути❤
Так приятно это слышать! Спасибо, большой любви и успехов на вашем пути 🙏🏽
شكرا
Hello, I was originally doing the meditation twice a day as the spanish version indicated, which was by repeating the conscious response internally, not the "I am here now on this" mantra that I've seen in YT Videos and in the latest edition of the book. I think it is because only the first edition was translated, but I want to make sure about the following: should then I only repeat mentally every week while in meditation "I AM HERE NOW ON THIS", and within the day the conscious response? I think the spanish translation doesn't explain well this part.
All ten weeks we use the same mantra 🙏
Exactly, “I am here now in this” in the meditations for all the ten weeks.
And then the conscious responses for weekly engagement with any synchronicities along the way 🙏🏽
And my apologies for the late response, I trust that you found the right application anyways.
Much love and thank you 🌅
Thank you .. great video
🙏🏽🤍🌄
I use this everyday. Thank you so much ❤ ..
what is the name of the music at the beginning of the video ?
The song is called Eidolon by Dear Gravity.
And beautiful by the way that you found this so precious consistency with the practice ✨🙏🏽
I wonder if you can clarify something I never fully understood from the book. Does one link the conscious response for the entire practice, or only at the beginning? And is it imperative?
Good questions!
Yes, according to the book the conscious response is linked throughout the entire practice.
Wether it is imperative or not is hard to say.
Initially probably yes and in support of the whole process.
Later on it could be an idea to continue breathing exercises similar or like this linked with one’s own Mantra or phrase.
Hope that helps 🙏🏽
@@mahayoga I'm wondering only 1 response you will get for this whole process
@@judabraun4126 Yes, just this one. And then changing reading material/topics for each week of course 🎐
I feel dizy doing this for so long non stop
❤
Me again
Is this breathing through the nose and let go through the mouth or both through the nose? Am I supposed to make loud noises or breath normal?
Great questions, yes, so according to Michael breathing in a way that is comfortable for you!
I only breathe in this way because it’s what I know and have become familiar with from Yoga practice.
But it definitely doesn’t need to be audible.
And both the inhalation and exhalation through the nose would be ideal 🙏🏽✨
@@mahayoga ❤️
I always find my out breath to be longer than these videos, it feels as though I need to breathe out longer to free up space in my lungs. How do you keep the in breathe and out breathe so even?
Interesting, I always find my out breathe to be shorter than the videos. I just remember what the book says, something like “simply release the breathe, which requires no effort. Imagine water falling from a fountain”, and that feels right for me.
Does this help you sleep .
I used a metronome to record the audio track.
Personally my exhalation is also longer then the inhalation most times.
Yet for the practice it might be somewhat beneficial to not to breathe out for too long as it can increase the chances of guiding the body into a state slightly too restful (which is good of course, just not maybe quite the intention?!)
I subscribed to your channel ❤ thank you for this.
Please can you make an even slower version?
Yes. I would like it slower. I changed the Setting for the playback speed of the video to 75% or 50% [Gear Icon]
That exists on this very Channel "Slower version"
ruclips.net/video/W2eUZV_8t9Q/видео.htmlsi=MpWFma5lC9CS-W6B
I’m in week 5 and feel depression and anxiety like never before. Any advice?
Same
am I supose to do this non stop till the video is over.?🤔
Well, I would say only if it is appropriate.
It certainly is challenging, and if the pace is too fast a slower rhythm could be more beneficial.
Much love and good success in the process 🙏🏽🌄
@@mahayoga thank you so much . I was confused I thought it was the sound of someone sleeping to help us sleep. but it is a breathing technique.
@@mahayoga wow thank you for your kindness. 🙏🙌
Am i supposed to feel anything while breathing?
It is so scary to be alone with that much of myself.
❤
Well said. Thank you for being real.
Is it okay if I breathe slower? That pattern is too much for me
Absolutely, it is probably the most beneficial finding our own individual rhythm.
All the very best on the process 🎑
I wonder if anybody can relate. Whenever I allow my out-breath to be automatic I usually can barely hear my out-breath even when I'm breathing in with a lot of force. So I'm a bit confused what to do about this.
Merhaba, 7. Haftayı bitiremeden bırakmak zorunda kaldım. Devam edecek olsaydım; 8. Haftada olacaktım. Yeniden devam etmek istiyorum. 7. Haftayı tekrarlayarak mı devam etmeliyim? Yoksa sıfırdan mı başlamalıyım?
Merhaba, 7. haftayla yeniden başlamanın kesinlikle sorun olmadığını söyleyebilirim. Birinci haftadan başlamaya gerek yok ama 7. hafta henüz tamamlanmadıysa 8. haftaya başlamadan önce oraya tekrar girerdim.
Çünkü su da dahil olmak üzere önemli bir hafta ve bu haftanın bilinçli tepkisine göre hala görülecek bir şeyler olabilir.
Yolda çok sevgi ve iyi başarılar 🙏🏽
Çok teşekkür ederim. Bir de İstanbul' da yaşıyorum ve su sıkıntısı baş göstermek üzere. suya girmeden amajinasyonla meditasyon yapmak mümkün değil mi? Aksi durumda dikkatimi veremiyorum. Fazla su harcamak beni vicdanen huzursuz ediyor...
Bu çok sorumlu ve takdir edilen bir şey.
Deneyimlerime göre suyun sürece çok spesifik bir somut / aynı zamanda önemli bir deneyim katabileceğinden emin değilim, belki denizde veya yakındaki bir hamamda mümkün olabilir?
Çabuk cevabınız için çok çok teşekkürler 🙏
Hello how it IS if i ou down?
If i ly down
Are you supposed to pretend like you are the one breathing until this stop.? is it almost like we are sleeping?
I would say more like an relaxed alert state as opposed to sleeping.
But of course, the experiences can naturally be very different.