Grounding for Disassociation | Trauma Informed Yoga

[@alyssalee1116]

Amazing. Thank you so much Hannah! I have had a lovely day today, but have been go go go - lots of creative ideas coming through and lots of fun work happening. However, this left me a bit frazzled and overstimulated, bordering on anxious. This exercise has helped me drop right back into my body. Thank you 💜

[@Edward_Adams]

After this practice I feel a sense of warm and control in my body in contrast when I got really scared when I froze. Thank you so much!

[@ezra5500]

Thank you so much for this, been struggling with dissociation for the past week, this helped ground me.

[@HannahUiri]

I'm grateful it was helpful, Ezra. :)

[@miesmilan]

Amazing video ! Been using this after stressful days, after intense workouts and before bed. And definitely notice a major difference in my breathing and calming down after my anxiety gets the best of me or when I notice I freeze.

[@ronniesal7436]

Thank you so much. Not sleeping is not good for someone like me and I spent the night working! I really needed this! 🙏

[@Edward_Adams]

Thank you so much for this class! I really liked it, especially the invitational style of it in contrast to classic yoga. It really was beneficial for me after an episode of freezing and dissociation.

[@cassidy757]

thank you for your videos 🤍🌸 would love more yoga for dissociation please 💛

[@HannahUiri]

You got it! I'll add this to my list :)

[@lexirose19]

Found your RUclips recently.. and thank you for these videos. They are truly amazing you are absolutely making a difference in peoples lives ! 🧡

[@HannahUiri]

That is so kind of you to say, Lexi! 🙏

[@olenaakhmetova4789]

Thank you Hannah, for the practice, so precious to my heart🌻🇺🇦

[@HannahUiri]

Glad you liked it!

[@nataliestamper]

I’ve been watching this video multiple times a day this week❤️

[@frithkin]

I have been finding your yoga routines very helpful . I do experience dissociation though not to the frequency as in the past . Will definetly be interested in any differences after doing this . Thank you for sharing Hannah ❤👍

[@rebekahb5275]

Thanks for this❤I have been experiencing dp for about 5 or maybe 6 years now

[@blacktailcreekhomesteader8485]

loved the phrase: Can we be curious?

[@Daniela111299]

thank you for this video 🤍

[@jananni123456789]

Love it! Thanks :)

[@redlilwitchy6088]

thank you, this was an amazing grounding/orienting practice.
Namaste 🙏🏼 💜

[@HannahUiri]

🙏

[@youfirstyoga]

What are some of the ways that you ground yourself out in the world in the chaos? For me I know that what we teach in the studio space is so important and that when people really need the grounding is out in the world. I would love to know more about how you ground when not in the studio. Thank you for always sharing such incredible practices. I appreciate how slow and soft you always are.

[@CheeseKransky12]

Great video, thank you!

[@HannahUiri]

Glad it helped!

[@arjanblad416]

Bless you. Greetings from The Netherlands... !

[@HannahUiri]

Thank you Arjan! Glad this class supported you.

[@jiberider994]

Thank you!

[@j.t5841]

❤❤❤❤❤❤❤

[@zeal09]

but why do we dissociate? I suddenly start dissociating a lot...and the feeling is literally scarry

[@HannahUiri]

Hi Monica, disassociation is a nervous system response within the parasympathetic nervous system. Your nervous system is tying to keep you safe.

[@choclatetacos789]

Great video I used it for my wife and myself during her disassociation. It made her cry afterwards, I was just wondering why that could be?

[@HannahUiri]

Hi Kyle, I'm so glad this video supported your wife. Disassociation can occur when the nervous system down regulates and enters into what's known as "fold." There's other states to the nervous system, with the most popular ones being fight, flight, freeze. When we come out of the fold or freeze state, it's normal to cry or shake. It's a good sign! It means that the nervous system is regulating. I hope this helps! 💛

[@choclatetacos789]

@@HannahUiri this does help however we are still a long way until she fully comes back to reality. We will continue to use your videos, grounding techniques, and therapy until she snaps out of it. Thank you so much!

[@HannahUiri]

@@choclatetacos789 Completely understandable. I lived with disassociation for a long time and it definitely took me time to ease out of it. I wish you and your wife health and healing. 🤎

[@choclatetacos789]

@@HannahUiri thank you!

[@DanielMatotek]

@@HannahUiri Wow pretty amazing that you had dissociation and healed. Wonderful to hear, I am living with it at the moment and your videos help a lot. Going through a rough patch at the moment, it's encouraging to hear when people heal from dissociation because when you're in it, it feels like it will be forever.