Aqua Hit Bits
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- Опубликовано: 7 авг 2016
- USA Aqua Expert, Stephanie Thielen, shares her favorite high intensity drills: 8 cardio/plyometric drills, 8 agility drills and 8 cardio/strength drills with a single hand buoy. Reinvent your HIIT with a creative and purposeful approach. Find out more about this workout in the Featured Blog: www.fitmotivation.com/blog/dr...
Thanks. These are well thought out variations to increase intensity. My class loved them!
This looks super intense and i cant wait to add it to our routines! Thank you
Brilliant job thank you for sharing x
This video is amazing!! Thank you
Just came for ideas “Mind Blown!!” Thank you
amazing!! you are the best!
Love you , ty💪👍
How long do you do each exercise?
What’s the exercise at 1:37? It’s not said/explained. It’s the one between segments
Non funziando messanger, potrei usar Whatup, ok?
I can't really follow this. I guess it's really just an idea
Goog
Для кого эта вся хрень?
Покажите мне того болвана, кто будет делать эти все навороты! Как бы у него голова не открутилась от этой вертушки!
Remember... Simple the best!